Calorie Deficits: When, Why, and How

[@jordanhobbs5452]

Always good advice and information, helping people learn and see through common misunderstandings. Awesome content! 💪

[@r-max4156]

Make a video about skinny fat please

[@dapperdudekyle]

What would you like to know about it???

[@TavitaRaks]

What is a good starting point? I consider myself "10 lbs too much" & the jeans aren't fitting... I realize it's a muscle:fat ratio issue and I'm trying to get in all the exercise I can, but is there a certain starting point that most have to reach to start creating that muscle and losing the fat?

[@dapperdudekyle]

I would say the starting point is wherever we are at currently with our health. There isn't really a certain starting point other than tracking the data that you know will bring you the results you want. Does that make sense?

[@fareedingram4626]

@ Don Saladino .. What shirt is that .. I always wanted the body that reyan Reynolds’s had in blade .. So you know where I can find it .. I think 🤔 u did train him right .. One day I will soon be able to afford you .. Until then I trying to study you as much as I can like a bible .. You great results !! Thank you 🙏 for just being who you are !!

[@Darth_Tuna]

Dude what?

[@spenceroneill8400]

🎉 ᵖʳᵒᵐᵒˢᵐ