VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
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- เผยแพร่เมื่อ 25 ธ.ค. 2022
- VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
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In this video I am explaining how food is important in yoga and how yoga and ayurveda goes together.
You are learning
1- vitamins rich food
2- b12 vitamins deficiency
3- b12 rich food
- how to improve b12 vitamin in body
- b12 vitamin kaise badhayen
- vitamin b kaise badhayen
- vitamin b12 ke lie kya khayen
-b12 ki kami ko kaise poora karen
- vitamin ki kami ko kaise poora karen
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5:36 Actual List starts. 7:15 for vegan list
Rice Kanji ferment 24 hrs is hving good b12 cheap n good
I learnt that keeping rice overnight creates a bad bacteria so avoid this as far as I know.
Thank you. I will try it.
How it is made?
@@kusumlata5308 take water left over from boiling rice and keep it overnight. drink next morning.
Should salt be added to it ? Thank you 😊
its nice that its raining outside and Prashantji is teaching us the Asanas...
Very much informative and useful video it was required 👌👌👌👌👌👌
And moreover you described everything precisely that's the good part.. thanks a lot 🙏
Huge respect as your videos are so well described and instructed, great guidance containing most of the info i d be generally searching for but not any videos have the complete answers like yrs. Appreciated 🙏
You have taught beautiful Asanas & given us details how we can do but you have ignored Senior citizens . Pl do a series on us & how we can store vitamins in our body . Like D B12 Calcium etc . Best food for us . Your Ajwain remedy for Uric Acid is superb . Thanks a lot for sharing
Thanks for this detailed info on B12🙏
Great vedio, small but lots of information. Thanks for sharing
You are absolutely Correct ☺️
Awesome tutorial 👌 👍 👏 ❤️
beautiful yoga practise!
Namaste Sir 🙏🙏 Your knee exercises are very useful ,l did for one day properly next day l was fine. Thank you
We love you Prashantj Ji! 🙏🙏
Deep gratitude for the information
Very informative 👌🏻👌🏻👌🏻❤️👌🏻👌🏻👌🏻
Thank you for improving our lives from teaching the lessons 🪷
Thanks for this video..
Thanks a lot for the credible information Prashantji.
One of THE BEST videos for all who want to help themselves (selfhelp). Thank you so much sir for creating this and helping us.🙏
Thank you very much, very informative video
Wonderful vedio.
Thank you so much. Namaste
Thank you very much for all valuable information!
Too good and helpful video as usual. Flexibility
Wonderful video...
Love all your videos. I'm a big fan of you. Especially the kidney. And constipation video thanks so muc h
Very good information 👌 i am also vitamin b 12 deficiency.
Very good and clear in teaching. Heart touching. Feel to follow ❤
Excellant !!!!🙏🙏🙏🙏
Thanks a lot for the video
Namaste sir🙏excellent video thanku very much🙏
Sir you are doing best 👌
Great explanation.Thank you sir.❤
Best video. Explained well. Thank you. Namaste 🙏"hare om"
Thank you very much sir,
thank you for your videos.
Fantastic 😊 thanks
I love your video … very useful and so true
Excellent 👌
Thank you for sharing this useful information. Can’t resist to admire your beautiful home and garden. May I know where you live ? It looks very serene and calm.
Im pure veg sir..frm bhutan...follow ur videos n it helped immensely
Well narration thanks 😊
This video has too much misinformation. The primary reason for b12 deficiency, regardless of one's diet, is lack of enough good bacteria in one's gut. A friend of mine who eats all kinds of meat, and has been taking b12 supplements for the last 6-7 years is still deficient in b12. Our ancestors who had natural sources of water (which was connected to bacteria rich soil), not very well washed vegetables and fruits (again full of bacteria), and who did not snack all the time which helped keep their gut clean never had b12 deficiencies.
Hare Krsna tnk u very much. Informative video ❤
Great video. Happy to see Tulsi neckbeads.
Thank you so much
Sir this vedio is very useful, and plz do vedio for strong gums through asanas or jaw exercises
Wow very good explanation thanks 😊 good job from Australia 🇦🇺
Thanks for the video Sir. Very useful video. 🇱🇰🎉🌹👍
thank you sir. God bless.
Thank you 🙏
Very nice and informative video. It's a blessing to have people like you bringing these kind of videos which combines science and ancient Indian knowledge. Thanks a lot for this very well explained video. Happy New Year and stay blessed 🙏🙏🙏. By the way the background and the raining is so beautiful!!!!
Sir pls give complete asanas about acid reflux and acidity .....
And food what to take....
Good
Thank you very much, for the very useful information. I have been lacking b12, since a very long time. Jus a correction, video of sun salutation ( surya namaskaar), left leg should be back first or right leg. Action does left leg first, but speech says right leg. Does it matter which leg we start with first?
Sir, pls make videos related to gall blader stones, inflammation of gall bladder
Please make one proper video for sugar with food,pranayam and excercise
Good Informations…
Thank you 🙏 Namaste
Thanks sir veer ji very nice good 💝👏👏
Thank you 🙏😍♥️
Milk reportedly has the most bio available B12. No other vegetarians sources has B12. So if you are a vegan you need B12 supplements. Also other reason for B12 deficiency is you do not have enough stomach acid and other absorption issues. Only a medical examination can diagnose the root causes in that case.
Hello Vijayan Pillai . Please let me know how I can get my stomach acid tested in India and where exactly. I have gone to many doctors but I have heard Indian doctors don't test low acid. Please reply. Thank you in advance.
@@WoSarvatraHain you can google "how to test stomach acid level with baking soda" . Not sure how accurate that is, but something you can try if you are comfortable. If you are low in stomach acid, then you need to eat lots of fermented foods, pickles etc. I would suggest you go to an experienced ayurvedic doctor. Kottakkal Kerala is a good one.
Thank you very much Sir. All videos are classic. I want some knee pertaining exercises. Thank you sir.
Dhanyawaad
Arch- aarch, आर/ch
Not urch like urge
Appreciate all the help you are giving for knee/ joint pain through diet and yoga asanas incl physio therapy
please make a video to tell which pranayama decrease our appetite for food.just like a yogi.
Thank you sir. Can you show some asana for the eyes, especially to improve eye sight.
Thank you once again.
Please encourage and give food ideas which gives all nourishment thru Vegan diet .
Nice
Thank you.
please do one video on vegan protien foods.
Namaskaram sir, I am suffering with glaucoma in both the eyes, so while putting the head down doing the asans, the eye ocular pressure increases, so, PL suggest, thanks
I studied naturopathy and I am not veg or vegan, but I take vit b supplement as well as other vitamins because sometimes the food we eat does not contain the amount of vit and minerals that tbey should, as the soil is depleted from over production. Also if we are stressed we can have malabsorption of vit
In Indian scriptures, food is classified as Satvik, Rajasik and Tamasik. It is also mentioned in Bhagavad gita. They never propagated Only vegetarianism in India. Food must be based on our lifestyle. That's why, most of the people, who did physical work, did eat meat.
I am Vegetarian by choice, even since childhood.
Guru ji namaste plz do and upload a video on sciatica problem of both legs
Hi, thank you for your these valuable advice. I have a dizziness or vomiting feeling when doing yoga. What should I do to avoid this uncomfortable feeling.
Dhanyavaad 🙏
Dhanyavaad 🙏
Dhanyavaad 🙏
B12 can be found from vegetarian food:
Milk
Spinach
Sprouted green beans
Beetroot
Carrot
Chickpeas
Brocali too
@@redpepper8913q
Thanks
No milk it's acidic take care 😊
No
Well looking at the catchy heading as to how can a vegetarian get over the deficiency of vitamin B12, started watcing Your Video Sir, but was SHOCKED WHEN YOU SPOKE ABOUT EATING EGGS ,AS a SOLUTION, Hppe Yp are aware that not all vegetarians eat eggs ,it's still considered a Taboo to even buy or bring in the eggs Home, THANK YOU anyway for the other videos YOU post,ae
Thanks sir
🙏🏻🙏🏻🙏🏻 sir plz do n upload yoga videos for elderly people 🙏🏻
I am suffering from peripheral neuropathy. but no doctor suggested or cured the issue.
I am veggy
I am following these suggestions and i am feeling better
Sir please make more video’s for core training
Wanting to improve health. Thank you! One question? Would these yoga moves be safe if you have bulged discs in the back?
Pls add some yoga for vertigo
Optineuron is the B12 injection prescribed for severe deficiency. Taking each injection every alternative day, up to five to ten injections will help recovery cause. Vegetarian People should take note of this to spread the information among all for healthier life.
Namaste ji bhuhut Shukria i loved it beautiful and amazing day doing i thanks very very much for your time and helping us to do thing's we never do ❤❤❤❤❤ my name is Sheela Fangamar. I m a woman from Mauritius I'm much appreciate that's u been showing us today's thanks against ok i better go now I'm a sick 72 in Sep 30 but I'm getting to much pain sometimes i want to finish with my life I'm having to much pain ok hope maybe u can help me buhut shukria ❤❤❤❤❤
Pls sir make a video about vitamin d deficiency
Non vegetarians also suffer from B 12 deficiency
This is clear from data available from West. A balanced diet of vegetables)taking all types of vegetables) and with normal exercises will surely give all requirements of our body including B 12.
No should be scared of propagandas to bring our mind to worries and thus bring physical problema as mind play a big role in our life. Let's not worry from propagandas of vested interests and keep our mind strong with good health in all respects.
Stop making your own fake science just to protect your vegetarian ego.
Fermented millets and buttermilk is enough
Wow exercising gives you B12. Nutritionists commited suicide after hearing this.
I'm from the west and your misunderstanding the data completely. Vegetable will not be enough.
Eat some eggs for more than just B12. .
Choline, zeaxanthin, lutien will also help you.
Sciatica ki problem ke liye yoga and diet pr video lekr aaye
Tq sir
Namaste 🙏 good work In which traditional yoga text is explained this kind of Bastrika pranayama ?
28-01-23, 8:19pm 🙏 Thanks very useful. Can the pranayama be done sitting on a stool or chair for people with knee arthritis . Kindly reply
Namaskaram!Please make video for B3 and B6 defiency which vegetables gives faster relief.
I think everyone needs to be on vitamin B3 supplements. There’s so much information about the overall health Benefits.
Person with ILD and Copd can perform bhastrika pranayam? Pls guide. Thanks
Pls do yoga kriya for uterus problms
Sir please do a video on xynthelesmia i have this problem
🙏🏾🌹gurubyonamaha 🌹🙏🏾
Hello Sir, I want to know about how we can get rid of forgetfulness...does this vitamin help me to overcome from this problem...which pranayam should I do and how can get this problem solved through diet..becoz I don't prefer to take any suppliment for all these