Udgeeth Pranayama for Good Sleep by Himalayan Siddha | Akshar

Udgeeth Pranayama for Good Sleep by Himalayan Siddha | Akshar #shorts
#GrandMasterAkshar #AksharYogaOnline #Mudra
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About Grand Master Akshar:
Philanthropist || Spiritual Master || Lifestyle Coach || Yoga-preneur || Author
Grand Master Akshar, A Siddha from the Himalayas, is the founder of Akshar Yoga, one of the largest Yoga chains in India. He is also the Founder and President of World Yoga Organisation, Founder & Chairman of the International Siddha FoundaAtion and Shri Mahaprabhu Jagannatha Sangh.
Known the world over as the Himalayan Yogi, he has tirelessly brought the knowledge of the Himalayas within reach of people across the globe. He has trained over 20,000,000 spirits and created a global community of 3,000 teachers in Yoga and Spirituality.
Through his guidance and blessing, these teachers spread the message of Health, Peace and Happiness to people from all walks of life and to all corners of the globe.
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Prayers for Good Health, Peace & Prosperity 🙏

[@nikicharalambous2529]

Namaste Grand Masterji

[@backbenchervishalsurya3504]

Pranam guruji

[@monasaya33]

Very nice

[@lalitagupta306]

Thankyou so much guruji, l was really in need for this pranayam

[@VirShri]

धन्यवाद गुरुजी

[@Yoganjali_24]

Thnk u

[@pragnatoliya9533]

🙏🙏🙏🙏🙏

[@jitendrasinghchauhan2380]

Nmoistute puspanjli thanks

[@bijaynayak6958]

Kitne bar kare

[@prathvisinghsolanki5648]

ओम नाद नासिकासे करनी है क्या ।

[@JourneyJournal17]

Guruji jinkk jyada neend ati ho unko kya krna chahiye😓😅

[@prativaad4594]

Unko zyada sona chahiye

[@yomaddy]

That means your body requires that much sleep. Exercise balance rakhta hai sleep hours ko

[@Raj-tp4nl]

Ye to badiya ha bhai

[@Prajnanama-knowledge]

Agar neend tumari need se jyada ho raha hai to physical exercise karo jaise ki yogasana, dand uthak-baithak, walking, cycling, running. Body active nahi hai... isiliye laziness ata hai.

[@JourneyJournal17]

​@@Prajnanama-knowledgeji bilkul ... Aor agr enough hrs of sleep hone k bawjhud if subah utha na jaye uska kya kiya ja skta he...kripiya eska b koi upay bataye ho ske to😶‍🌫️

[@bikashsingh-gl1fq]

Exhale naak se kare ya muh se guru ji?🙏

[@swatipatil2367]

What is prapti mudra

[@meetaga]

Kitni baar udgeet karna hai?

[@chitrauttamsingh825]

Does the stomach have to be empty for this

[@dipendra02468]

Yes! Prayanama should be done in empty stomach. You can do after 3 to 4 hours of meal.

[@gayatrimishra1404]

Kya bister par lete hue koi bhi yog kar sakte hai?thankyou

[@parteekkumar4923]

Yes

[@Raj-tp4nl]

Kar sakte ha

[@mannatchoudhary9249]

Mere ko Saan lene main problem h report main Kuch Nii aata

[@yomaddy]

Slow inhale ka practice kijiye. Suru mein hi jaldi jaldi breathing na kare. Jab inhale karenge tab 1 se leke 10 tak count kijiye, then 8 count tak hold kijiye, then 10 count tak exhale.

[@dilshadalimallah2828]

Exhale muu se krna h ya naak se ??

[@yomaddy]

Muh se