Rougaille with Red Kidney Beans and Mushrooms - Mauritian Creole dish (vegan/vegetarian recipe)
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- เผยแพร่เมื่อ 1 ก.ย. 2015
- ✿ Veganlovlie Recipes / Rougaille - Vegan : The Mauritian rougaille is a much treasured dish in Mauritius. It is a Creole-style tomato-base sauce to which other vegetables, beans or legumes can be added. In this recipe, I have added red kidney beans and mushrooms to the base rougaille sauce. I also have a tofu and mushrooms version on my blog.
✿ FULL PRINTABLE RECIPE ✿
▶ veganlovlie.com/red-kidney-be...
As simple as this dish is to make, its uniqueness and complex flavours come from the combination of the fresh French herbs like thyme and parsley and Indian notes from the coriander and curry leaves. Added to that, a bold layer of heat from the chili, for as much as you can tolerate, used alongside the base components of a tomato sauce - onions, garlic and ginger. I have used curry leaves and coriander (cilantro) in this version but variations of this recipe would swap the coriander for parsley. You may omit the curry leaves if you don’t have them but they really do add another depth of flavour to this dish.
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------------------------
Special thanks:
Cameraman: Kevin Mangaroo (www.kevinmangaroo.com)
Audio credit: Audioblocks.com
Beachfront Celebration - Kevin MacLeod (www.incompetech.com) #veganrecipes #vegetarianrecipes #veganlovlie - แนวปฏิบัติและการใช้ชีวิต
✿ Veganlovlie Recipes / Rougaille - Vegan : The Mauritian rougaille is a much treasured dish in Mauritius. It is a Creole-style tomato-base sauce to which other vegetables, beans or legumes can be added. In this recipe, I have added red kidney beans and mushrooms to the base rougaille sauce. I also have a tofu and mushrooms version on my blog. ✿ FULL PRINTABLE RECIPE ▶ www.veganlovlie.com/2015/08/red-kidney-beans-and-mushrooms.html
As simple as this dish is to make, its uniqueness and complex flavours come from the combination of the fresh French herbs like thyme and parsley and Indian notes from the coriander and curry leaves. Added to that, a bold layer of heat from the chili, for as much as you can tolerate, used alongside the base components of a tomato sauce - onions, garlic and ginger. I have used curry leaves and coriander (cilantro) in this version but variations of this recipe would swap the coriander for parsley. You may omit the curry leaves if you don’t have them but they really do add another depth of flavour to this dish.
---------
✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/
__
✿ SIGN UP FOR UPDATES
-- when we upload new recipes, cooking tips and other resources --
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✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal - www.paypal.me/teenuja
✿ OUR WEBSITE
▶ veganlovlie.com
❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
------------------------
Special thanks:
Cameraman: Kevin Mangaroo (www.kevinmangaroo.com)
Audio credit: Audioblocks.com
Beachfront Celebration - Kevin MacLeod (www.incompetech.com)
Yummy!!! I don´t eat onions and garlic because they are not sattvic and not healthy in a holistic perspective, so I used kalonji seeds to replace onions and asafetida to replace garlic (have to fry it!). It was so delicious! Haven´t eaten a rougaille in 20 years, it was such a joy to taste it again!!! Thank you!
Love your food prep videos ... recipes tasty, presentation style pleasant, and the background music is cheerful!
You are such a good cook and have some amazingly inspirational recipes,thankyou so much for sharing these.I'm definitely a subscriber from now on.I'll let you know how the recipes go.
i love your energy it is soo peaceful so are your dishes i would like to eat from your nice hands they are sure delicious
bless you and thanks for sharing
fantastic recipe and absolutely mouth watering! i will make this often. thankyou
I'm so glad I've found your channel, thank you, this looks delicious. I'm now subscribed and following you on social media accounts. Happy holidays!
And this is what we call „Tasty Cooking”!!! Thank you!!! 🖐🏻🤠🥦
Delish! Love the fusion between east and waaaaay west. Will try for sure, and thanks for posting! Looking forward to more recipes : )
+tamcon72 I think fusion cuisine is so full of flavour and soul, it's alive! :) Let me know how you like it if you try the recipe and send me a photo if you can. Cheers!
Ive never found watching vegetables being chopped so peaceful! Ive been Vegan for a week now and so blessed to find this channel.. Fantastic!
+Mandy*LostinHim - Yes Mandy, we understand what you mean; we personally find chopping vegetables to be a very relaxing activity. We like to show the cooking process from scratch, just so people can see that it is not that difficult; it can be something very enjoyable. How are you finding it as a vegan after one week btw? We're glad you find the channel useful and please don't hesitate to give us a shout if you need help with anything. :)
Thank you! Im loving being a Vegan already! And iv had minimal resistance from my 13 yr old son. I made your Apple/Orange cake at the weekend for a treat and my other relatives couldnt tell it was Vegan, they all loved it. Iv had -only slight -difficulty in getting myself organised. Iv looked through yours and a couple others recipes and got a list of basic ingredients to help to go Vegan. I had to order from 2 diff websites as there is no Health Food shop in my town. Yesterday the 2 orders came and i spent the day re-organising my kitchen. I really enjoyed it. Im following Dr McDougalls plan so found it hard not using oil. But not missed the dairy. Enjoyed ur Oat milk recipe and making the SP Roti today! :) Got some Harrissa spice & paste in the order and other bits so can do more now :) I feel like ive a lot more energy after this week and i think my blood pressure has gone down. But have to wait til i go to the Doctors :)
I was thinking it would be good to have a video about starting off as a Vegan and an idea of some basics to buy and what recipes you could use those basics in. :) I love your videos, you seem so peaceful in your presentation :)
AmaZing video and recipe
I tried this and it turned out amazing! Thank you
We're so happy to hear this. 🙌
Really yummy😋😘
My hubby is cooking this for me on Friday, will let you know results- can't wait!
+Scot Girl Ah great! It seems like it's going to be two long days' wait for you until Friday. lol! I look forward to getting your feedback. :)
This looks delicious and easy to do. I was watching this video with my daughter as we are trying to make more vegan meals and was very surprise to see that you will be working on a jicama recipe .
+Yamaris Cruz Hi Yamaris, nice to see you again. Yes, I wasn't sure I was going to find jicama close to where I live but I happened to see some in a grocery store a little bit further away. I was thrilled because I haven't had it for years, I used to have it a lot when I was a kid. So, we are working on a recipe. We hope you'll like it.
Looks great. Can’t wait to try your recipe - and of course eat it! Can you recommend a good Mauritian recipe book? We don’t seem to have any in Australia but perhaps I can purchase it online. Michael
Mauritian food is really yummy. Thanks for sharing!
+Kid Chef Hi there, how are you doing? Have you tried Mauritian food before? You have a very fun channel btw. Thank you for stopping by.
+Veganlovlie | Vegan Mauritian-Fusion Cuisine thanks. Yes I love food from Mauritius. I actually filmed a Mauritius video last year!
Happy to see videos of Mauritian food on youtube!! Really nice vid! :) Tke care
+Wondervaninah Thank you. ♥ We hope you're going to try some of them. :)
I will, shall tag u on insta! u from MRU ?
+Wondervaninah - Yes, we were both born in Mauritius, but have been away for a very long time. We really miss the place. It makes us really happy to see Mauritians commenting here. Thank you for the support; it means a lot to us :)
Awwwwhhh! :) Sending u some hugs from Mauritius then! I was so happy when I saw this video!
This looks delicious! I want to try it.
Yay! I just saw my name for my okra request. This made me SMILE big 😄 can't wait to see the video! Thank you.
+Tena Fowler haha, yes I am looking forward to making that recipe too! Thank you for the request and stay tuned. :D
cool recipe, and what's the soundtrack called? i love it.
thakyou! I too absolutely love Mauritian food, as far as I am concerned, nothing compares, I wish there were restaurants around, I have to 'make do' with Indian, which is very nice but nothing like Mauritian food ;)
+Luckeee Legz555 - Hi there! Yes, Mauritian cuisine is quite broad with a variety of influences from Chinese, Indian, African, European and Creole; which makes it really hard to get bored easily :) Where are you from btw? Thank you for stopping by. ❤️
This is not a recipe, but I would love to know more about your culture. Mine is Chilean.
For instance, I love it when you say "... and this dish we usually have it at certain time of year/day...". I would love if you could tell us more about it.
I adore your channel! One of my favourite cooking channels. Cheers!
+CarolNav Hi Carol, what did you mean by "this is not a recipe", I assumed you meant your question is not related to the recipe. Well, this dish is made with many different ingredients added to the base tomato sauce. It is not traditionally vegan, people make it with fish, chicken or eggs sometimes. Although we do have a plain vegan version that is made with just the tomatoes, onions, garlic and herbs. There is no specific time of the year or day to eat it. I sometimes even have the plain version as part of breakfast in a tortilla/roti with some other fillings too.
It's eaten all year round and at any time of the day, breakfast, lunch or dinner. Some people use it as a bread filler depending on what they have added into the sauce. Sometimes it is used as a main dish, like I did here but sometimes it is used as a side dish too and serve with some other curries. I am infact working on a roti fillings series where I'll be using a rougaille sauce again. So, you'll see this being used differently. Thank you for the appreciation. I'm glad you like the channel. I remember you commented on the veggie burger video before. :)
I am not familiar with the Chilean food culture and I'd like to know more too. :) What are the typical kind of food/recipes you usually have?
Hi, can you give me the name of the song that plays in the beginning of your video? I actually like the guitar part the most so if you know any music like it, i would very much apprieciate to hear it too. thx
You look so beautiful, by the way 😍 I can see light coming out of your skin and eyes.
+Tena Fowler aww *blush* thank you for your nice words. :)
We have the same oven! However mine is stained yellow from a curry i made, the recipe off of your channel. Haha
+Miranda Ellefson oh no! Well, mine get stains too. I usually clean it with baking soda and vinegar. Maybe you can try that. Well I hope the curry was delicious at least! :)
What recipe/recipies would you highly recommend. Favorites?
Take care 😘
+Beachlovingaussie Did you mean recommendations from the recipes on the channel or just my own personal favourites?
+Veganlovlie | Vegan Mauritian-Fusion Cuisine either way is fine. thanks
+Veganlovlie | Vegan Mauritian-Fusion Cuisine either way is fine. thanks
+Beachlovingaussie My personal favourites are ramen or noodle soups (not featured on the channel [as yet]), dal with rice and curries with roti. But it is really quite hard for me to pick a favourite recipe as I love food, from the ones I am used to, to discovering and trying new recipes, and from time to time, I'll fall in love in something else! :)
As to what I recommend from the channel:
the Braised Tofu Curry - th-cam.com/video/pZLJzCR-vTE/w-d-xo.html - is a good recipe to start with. It's very flavourful.
Or else the Sweet Potato Flatbread - th-cam.com/video/WRj0tPEjcBY/w-d-xo.html - is a popular one too.
I also recommend the Veggie Burger - th-cam.com/video/5RnwbZBFfMI/w-d-xo.html.
The very first recipe I posted on the channel is the Banana Pie - th-cam.com/video/lZ7S3nyA9ZI/w-d-xo.html - this is a childhood favourite and both Kevin and I love it.
+Veganlovlie | Vegan Mauritian-Fusion Cuisine
I'll have to checkout you curry recipes. Im not a huge fan of tofu but I look forward to the noodle type soup. Sounds delicious. Thanks for your reply 😘