Avoiding Autistic Burnout

This has been a tough week. Just as I was starting to recover from a family visit, my son had a meltdown and it's made me feel so tired and overwhelmed. I went to the woods, to find some peace within nature and get some quiet.
You can see my video about autistic overwhelm here: • Socialising And Autist...
How do you avoid a burnout when you feel like you're reaching your limits?
#asd #autismawarness #autism #autistic #autisticlife #autisticwoman #neurodivergent #neurodiversity #bekindtoyourself #nature #lovenature #autisticmeltdown #burnout #autisticburnout #thediaryofnow #selflove #goodmentalhealth

[@sayusayme7729]

Thank you, learning.💚

[@thediaryofnow]

It can be so difficult to put ourselves first can’t it? I hope the video helped you feel less alone. 💖