Follow Along: Karate mobility/flexibility session

Follow this mobility session at home or in the dojo to improve your mobility and flexibility to level up your Karate/ martial arts training.
#karate #martialarts #shotokan #training #karatetechniques #flexibility #mobility

[@RaviChandran-wm7bj]

If we do such exercises daily no need to seek any doctor. This apart these exercises makes our limbs strong and looks our appearance fit . Master Sensi you are great to teach such exercises to the people watching from the different countries. God bless you in all your future career. From South India. 👍🙏

[@dumitriuflorentina6137]

Follow Along: Karate mobility/flexibility session

[@FitFighter15]

Good work

[@wesleyharris1723]

Awesome! I’ll definitely be sure to add this to my stretching routine. Consistency is the key to success and improvement in all fronts. If you get the chance, I hope you can do a full video on how “sticking”/holding a Side Kick can provide beneficial to you improving one’s kicking and flexibility. 💪💪
I’m more or less working on my Side Kick Hold and hope to add what drills and exercises can be helpful to better improve the Side Kick and Side Kick Hold in terms of both martial and stretching exercises. I hope you can help and I wish learn more on to further improve on it on my part. OSS!! 🥋🥋

[@mrcadoia]

40plus years of karate I cant do shit because of my knees anymore. enjoy a functioning body if you have one. Wont last forever.

[@humphreypeter5641]

Your knee is it because of karate ?

[@mrcadoia]

yes but I was at elite level competing internationally. @@humphreypeter5641

[@victorribeiro2431]

So Johnny dropped this bomb called the step 3? Nice!

[@jkgardiner]

Told you I would 👍🥋

[@joeblogs-vx4ep]

Awesome stuff sensei John 🔥
Unfortunately I neglected my flexibility practice and training when I was younger I underestimated it's importance
I would encourage younger people to stretch daily 👍

[@1979jon]

Osu! One of the best parts of karate I find is the warm ups, especially stretches.

[@wellingtonpaulistadasilva2542]

Thanks for this routine, gonna test 💪🏾

[@JoseFernandez-mt1se]

That"s what I'm talking about! Thanks Sensei.

[@thorstenh1976]

Finally back in Training. Those exercises help to get in track

[@yannkefeleck1974]

thanks for your tips on flexibility , mobility and warm up

[@the.nammal]

Thanks John 🙏

[@maxwell6297]

thank you

[@dixon21221]

Godd stuff.. i learn about 3-4 new things every video you do. always looking to learn new things to ad to our training thats what it is all about. Thanks Again

[@lucalevorato7577]

really enjoy the content of your videos and I find them very helpful. Plus, you are a very talented Karateka!

[@princevlogs28]

Thank you so much 💓 this is very useful for me

[@lastshotbang2457]

Thanks a lot~ U R an awsome Karateka. I'll be very helpful for my Karate training. (from S Korea)

[@shokster]

Great vid Sensei! Just what I needed, I will defo be trying this out this week 🙌🏽

[@jkgardiner]

Thanks Ash. Very much appreciated. Let me know how it goes 👍

[@user-is5xw7qh9j]

Thank you for your videos! They are really cool and useful! I'm doing your cardio with my daughter and we have a result!

[@YahyaShil-wc2qu]

Very good

[@NYKgjl10]

Since your last video of Cardio Karate, my hips are flexible more so now than ever before and my yoko geri has improved immensely all thanks to your videos and the lunges really helps and makes a big difference and this Karate Mobility vid is 5 stars perfection. A big OSU from the States....Jerry!!

[@jkgardiner]

Thank you. I'm glad you are finding value in the videos 👍🥋

[@slingshotshooter7536]

​@@jkgardiner john please do a toutorial on how to throw the hook bare knuckle