Yin Yoga 30 Minutes: Melt Stress & Restore Energy with Gentle Poses

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 806

  • @traviseliotyoga
    @traviseliotyoga  3 ปีที่แล้ว +37

    Ready to take your yoga journey to the next level?
    Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟
    Transform your practice today: www.innerdimensiontv.com/yt
    Still hesitating? Try 3 of Travis's favorite classes for free:
    www.innerdimensiontv.com/ytt

    • @benedicteschormair169
      @benedicteschormair169 3 ปีที่แล้ว +1

      Practicing from Germany Thank you Travis for this Great restoration yin yoga 🧘‍♀️ Namasté 🙏🏻

    • @JBPianoCreations
      @JBPianoCreations 3 ปีที่แล้ว

      Hi @Travis please please bring back the 30 minute Yin Yoga you once have in this channel T_T T_ T

    • @sylvianyn5181
      @sylvianyn5181 3 ปีที่แล้ว

      Thanks Travis, from México City🌟 Namasté

    • @sarahwong3439
      @sarahwong3439 3 ปีที่แล้ว +1

      Travis this was absolutely fantastic Thank you so much :)🙏

    • @dienglish7777
      @dienglish7777 3 ปีที่แล้ว

      @@sarahwong3439

  • @stvrelaxation4560
    @stvrelaxation4560 3 ปีที่แล้ว +67

    Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

    • @sharondelacruz7369
      @sharondelacruz7369 2 ปีที่แล้ว

      Thanks, Travis. I am practicing from Manila Philippines! 🇵🇭

    • @GinniAimee
      @GinniAimee ปีที่แล้ว

      thank you and same to you!! blessings! :)

    • @reginerunge6379
      @reginerunge6379 ปีที่แล้ว

    • @paulamattioli1452
      @paulamattioli1452 ปีที่แล้ว +1

      I wish the same for you

    • @lindal4770
      @lindal4770 2 หลายเดือนก่อน

      Thank you and I wish the same for you 🙏🏻

  • @floraluxla
    @floraluxla 2 หลายเดือนก่อน +4

    Dear Travis, I was so sad I thought you had deleted this video, but turns out the thumbnail was updated 😅 Please keep this on your channel forever. It’s my favorite class of all time and I honestly couldn’t function without it. Thank you from my whole heart for sharing your yoga mastery. ❤

  • @akramdavoodi9593
    @akramdavoodi9593 2 หลายเดือนก่อน +2

    Enjoying Yin Yoga from Iran🙏🏻

  • @marypaulosky2214
    @marypaulosky2214 3 ปีที่แล้ว +109

    The majestic hawk analogy was everything. You're such a gift to us all, Travis. Blown away by how many people are practicing with you from around the world. They are my tribe!

  • @angelapotes_breakfree
    @angelapotes_breakfree 6 หลายเดือนก่อน +3

    I just lost my dog and had a deep calling to come back to yin. I follow Travis for a few months now and love his work!

  • @CalvinHohn
    @CalvinHohn ปีที่แล้ว

    Discovering Yin Yoga, with Travis guiding me through it, has been the soothing balm I’ve needed for my physical and emotional pain. Grateful for this global community as I practice in Beautiful British Columbia, Canada.

  • @floraluxla
    @floraluxla ปีที่แล้ว +18

    This specific class has been the foundation and springboard for my healing journey. I've practiced almost every night for over a year. Something about this sequence - and your soothing tone with beautiful messages steeped in wisdom - has been deeply nourishing, healing, and profoundly relaxing. Thank you so much, Travis. So grateful you've made these practices available here on TH-cam. You have helped me heal.

    • @hillelelazarrosenfeld1089
      @hillelelazarrosenfeld1089 ปีที่แล้ว +2

    • @floraluxla
      @floraluxla ปีที่แล้ว

      @@hillelelazarrosenfeld1089

    • @floraluxla
      @floraluxla ปีที่แล้ว +1

      2 years and this class is still my almost-nightly practice. ❤

    • @norakenderes7852
      @norakenderes7852 9 หลายเดือนก่อน

      ​@@floraluxlaamazing!!! Yes, yin yoga contributed in a big way to my healing as well🙏

  • @motshabimorulane8023
    @motshabimorulane8023 3 ปีที่แล้ว +1

    Thank you for the relaxing class. From Johannesburg, South Africa🇿🇦🇿🇦🇿🇦

  • @jobajaj7079
    @jobajaj7079 3 ปีที่แล้ว +7

    God bless you Travis 🙏 I am just recovering from cancer and am tired most of the time. But no matter what I try and get up to your Yin Yoga. Love it and you always keep me motivated. Thank you from the bottom of my heart. Namaste 🙏

  • @debbierock8769
    @debbierock8769 3 ปีที่แล้ว

    I practice a variety of yoga and Pilates here in Salisbury, U.K. I have followed several of your yoga classes now and am enjoying them. I like your yin style; a mixture of soft speaking guidance and wisdom (not preachy) and prolonged silences. Thank you for sharing your classes. 🙏

  • @jakubgajewski4128
    @jakubgajewski4128 3 หลายเดือนก่อน +1

    I have just done this class with my 7yo daughter. We both loved it. So mellow and sweet, also great for bonding between me and my child. Thank you!

  • @brettroberts1755
    @brettroberts1755 4 หลายเดือนก่อน

    Thankful for all I have learned through Travis. Feeling much better after this session.

  • @margieswainson4272
    @margieswainson4272 5 หลายเดือนก่อน

    Hi Travis I have been doing yin yoga with you after a physical day on a farm and just feel so many benefits.... from New Zealand. Much gratitude.

  • @olympiamilan63
    @olympiamilan63 ปีที่แล้ว

    Relaxing yoga that's what I need this day's after hard exercises..from Greece with Love ❤ and sunny day's..

  • @carolineferry3763
    @carolineferry3763 3 ปีที่แล้ว

    Thank you Travis God bless. Love from Donegal Ireland ☘

  • @robertrobert-v3z
    @robertrobert-v3z 2 หลายเดือนก่อน

    Enjoying Yin Yoga from Southport Merseyside England 🙂

  • @reginerunge6379
    @reginerunge6379 ปีที่แล้ว

    ❤😊❤❤ so much love from Berlin in Germany. This planet needs more people like you.❤❤❤❤thank you

  • @Pastinakensuppe
    @Pastinakensuppe ปีที่แล้ว

    Thanks for this beautiful class ❤. I'm doing every night one or two yin yoga classes from you. Its helping me with my anxiety.

  • @kennymtz
    @kennymtz ปีที่แล้ว

    Thanks from Aguascalientes México ❤

  • @katrinaatkin8222
    @katrinaatkin8222 11 หลายเดือนก่อน

    Loved this practise before bedtime tonight, thanks Travis I always love your stories and wisdom

  • @Paula-qi5ve
    @Paula-qi5ve ปีที่แล้ว

    Good morning Travis !! Thank you very much for your continuing sharing your practice.. I really appreciate you !! Wishing you with love, happiness, prosperity and health and abundance of joy throughout your journey and life!!🎉🙏♥️♥️🥰

  • @lizawei1205
    @lizawei1205 3 ปีที่แล้ว

    Thanks Travis' it was so relaxing class, thank you so much. Namaste 🙏

  • @daisylumsdenjackson8810
    @daisylumsdenjackson8810 ปีที่แล้ว

    Travis, you are an excellent instructor. Will join.

  • @parthviarora2421
    @parthviarora2421 3 ปีที่แล้ว +4

    Namaste! I am Parthvi Arora from India.This was cathartic. It was like as if I got an outlet to all the negative emotions I have been feeling. I was lucky enough to find your channel. I have taken a subscription of inner dimension tv too. You and lauren ma’am have changed my life. I cannot leave yoga. Yoga has become my salvation. I have fallen in love with yoga because of you two. It has helped me physically, mentally, emotionally,spiritually.
    Love, peace and warmth to everyone on this channel from India❤️

  • @krisvanvleet8340
    @krisvanvleet8340 7 หลายเดือนก่อน

    Thank you again for this practice 🙏 love the background music 🎶 and the nuggets of wisdom you provide

  • @veronicajnmarie5839
    @veronicajnmarie5839 6 หลายเดือนก่อน

    I enjoyed this practice. A great way to unwind in preparation for the weekend. Thanks Travis

  • @maryjomallon6568
    @maryjomallon6568 ปีที่แล้ว

    Thank you. After a busy week I needed this practice. I’m totally relaxed and ready to go to bed. Good night.

  • @lidianeestevamlimamarujo3773
    @lidianeestevamlimamarujo3773 3 ปีที่แล้ว

    Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!

  • @glennmeininger5073
    @glennmeininger5073 3 ปีที่แล้ว

    Great for my recovery days and your words that I can relect on for awhile. Midland, GA

  • @YoncaBulut
    @YoncaBulut 3 ปีที่แล้ว

    Practice the yin yoga from your canal over 1 year in Germany, Turkey and on our Boat in Greece and I am so happy with it. Me and my Husband we are over 60 and LOVE Yin Yoga. Thanks so much.

  • @jodigoodwin7184
    @jodigoodwin7184 ปีที่แล้ว

    this is the perfect yin class when you have only 30 minutes. Thanks so much for making yourself available to us on TH-cam travis no doubt you touch many. Namaste from Aotearoa

  • @rob1699
    @rob1699 3 ปีที่แล้ว

    Practicing from Beirut Lebanon!!Thx for the amazing yin class Travis!All your classes and analogies hit so close to home..Namaste🙏🏾🙏🏾🙏🏾🙏🏾

  • @aub_88
    @aub_88 ปีที่แล้ว

    I know you posted this a year ago and may not read this comment. But this video just popped onto my page today. I’ve been struggling to return to my mat. I’ve also been moving through something quite traumatic for both my body and spirit these last two weeks. But about three weeks ago I met a man on a trail by my house who was taking photos of a large bird on top of this humongous tree. I stopped to speak to him. He introduced me to the Red Tailed Hawk.. I won’t explain how significant this medicine was to me because the story would be long, but the chills that flew through my body as you mentioned the hawk again, so soon, it brought about the most beautiful release for me. I’m in awe of the energetic workings of the universe. You are a wonderful teacher. Thank you for this class. ❤

  • @aminakhiyami7899
    @aminakhiyami7899 3 ปีที่แล้ว

    Wonderful yin yoga ! Thank you dear Travis , warm regards , much love and kisses. From Beirut. Lebanon

  • @coconut2262
    @coconut2262 ปีที่แล้ว

    Thank youuuuuu Travis ❤

  • @sadiauqaili2351
    @sadiauqaili2351 หลายเดือนก่อน

    Absolutely amazing can’t go to bed without Travis’s magical gift, thanks TE!

  • @julianagodoy6989
    @julianagodoy6989 3 ปีที่แล้ว

    COLOMBIA! You are amazing Travis, thanks for always guiding my practice

  • @Artspeaketh
    @Artspeaketh ปีที่แล้ว

    If It is Yin, it is best with you. Namaste!

  • @lacocinelle70
    @lacocinelle70 3 ปีที่แล้ว +51

    I was in tears the whole practice. It was a very gentle but emotional experience that opened the floodgates of emotions that were locked up for years. Thank you. You are a guru. Your words are powerful, and healing. Thank you. 🙏🏽 love and light from the Philippines 🇵🇭♥️🙏🏽

  • @monicaleong1212
    @monicaleong1212 3 ปีที่แล้ว

    Truly enjoyed this very calming Yin paired w d soothing music.. Namaste fm Malaysia 🙏🧘🏻‍♀️

  • @jenniferhellwig1204
    @jenniferhellwig1204 ปีที่แล้ว

    Thank you =)
    Practicing from Germany.
    I really value the yogic philosophy wisdom you weave into the practice.

  • @marisolalfaro5063
    @marisolalfaro5063 ปีที่แล้ว

    Very relaxed practice. Thank you Travis from Anguilla BWI. Namaste

  • @hillelelazarrosenfeld1089
    @hillelelazarrosenfeld1089 ปีที่แล้ว +1

    This is exactly what I needed just now. I thank you I live in Israel.

  • @Tim_6783
    @Tim_6783 5 หลายเดือนก่อน

    What a great class Travis♡ I'm teaching Yin Yoga as well and it is always a great honor for me to practice with you. So I'm able to feel it and so I can give it back to my Students in a wonderful way. Thank you so much for your great work and for sharing it with us. Love to you from Germany, Dani ❤

  • @valeriekline8330
    @valeriekline8330 2 ปีที่แล้ว

    Thank you Travis. i enjoyed your Yin class very much. I am participating in the 30 Minutes of Yoga a Day Challenge for the American Cancer Society. For me, today was Slow Down Sunday, so your class was just what I needed. I hail from Rhode Island. Namaste

  • @zdenekkolman
    @zdenekkolman ปีที่แล้ว

    Practicing from Hradec Králové, Czechia. Thank you for this great flow!

  • @TalinBaitarian
    @TalinBaitarian ปีที่แล้ว

    Wonderful practice as usual travis thank you

  • @trishstroh3989
    @trishstroh3989 9 หลายเดือนก่อน

    Thanks Travis. Looking forward to my next practice with you and a restful sleep. Namaste

  • @claire778
    @claire778 ปีที่แล้ว +1

    This is one of my favourites. Your classes have got me into a solid late-night yin habit that I'd now be lost without. Certainly never ready for bed! The healing powers it carries are palpable within moments and I am so grateful for all you've given us here. The power classes are an exciting side to do more justice to but your yin just clicked with me after years of resistance to it. Thank you.

  • @SnegiMusic
    @SnegiMusic 3 ปีที่แล้ว +31

    Dear Travis, I've never met you in real life, but you are my guru. Namaste from Belgrade, Serbia. :)

    • @catherineshaw1122
      @catherineshaw1122 3 ปีที่แล้ว

      Worship the teaching, not the teacher. The guru is in you.

  • @evperez3599
    @evperez3599 ปีที่แล้ว

    Excellent flow. I did it after a long walk and it was perfect. 🙏💕

  • @fabolousfour1266
    @fabolousfour1266 3 ปีที่แล้ว

    Love this yin yoga.. Trying to get back to yoga. This was exactly i needed.. Practicing from Pakistan

  • @sandrabharwani6600
    @sandrabharwani6600 ปีที่แล้ว

    Thank you Travis Eliot for your classes

  • @absolutevulnerability443
    @absolutevulnerability443 2 ปีที่แล้ว +7

    This was so profound for me. I cried a lot.
    I was feeling so tense and heady this morning.
    “Feel more” is my new mantra.
    Thank you so much, brother.
    I love how you combine teaching with spiritual insight.
    My first video of yours I’ve watched and I’m hooked.
    You’re a beautiful soul and powerful teacher.

  • @doloresunderwood8108
    @doloresunderwood8108 ปีที่แล้ว

    Namaste ❤

  • @Grahh777
    @Grahh777 ปีที่แล้ว

    Gratitude from The Netherlands ❤ very relaxing practice.

  • @violebg
    @violebg 3 ปีที่แล้ว

    Just what I needed after last night big earthquake here in Mexico City!!!Thanks a million for this!!!

  • @ProducerBoy650
    @ProducerBoy650 ปีที่แล้ว

    Thank you from Houston, Tx

  • @stefanocresto5581
    @stefanocresto5581 5 หลายเดือนก่อน

    Thanks Travis! 🙏

  • @rosalopez2149
    @rosalopez2149 2 ปีที่แล้ว

    Joining from Zürich, Switzerland. Grateful and honoured

  • @dominickhussey
    @dominickhussey ปีที่แล้ว

    Thanks again, Travis, for an amazing Yin yoga session.

  • @GalinaKoketka
    @GalinaKoketka 8 หลายเดือนก่อน

    Огромная благодарность за Ваши видео - настрои! Моё тело проснулось!

  • @dalethomas5182
    @dalethomas5182 3 ปีที่แล้ว

    Started using this as a bedtime ritual!

  • @ovitimor2168
    @ovitimor2168 2 ปีที่แล้ว

    I feel relax and fresh, my mind is really clear after doing this yon yoga, great practices thank you from Timor Leste country 🙏😊

  • @mariacristinaverity9576
    @mariacristinaverity9576 2 ปีที่แล้ว

    I writing from Colombia South America. I love your yin yoga clases I have been following you since the beginning of the pandemia and can see all the benefits: I am more flexible and I find it very relaxing. Thank you very much.

  • @cristina.mtz.bravo1982
    @cristina.mtz.bravo1982 2 ปีที่แล้ว

    Your yin yoga practices are the best! your wourds are so full of wisdom and peace, it is always a beautiful experience to practice with you,

  • @rileyseaburg5978
    @rileyseaburg5978 3 ปีที่แล้ว +5

    Something about the way you talk let's me know I can trust you and that trust helps me trust myself more.
    I really appreciate you showing up the way you do.
    An inspiration to the rest of us still trying to tame the demon 😈👿.
    Practicing from Upstate New York!

  • @aboutpamelawilson
    @aboutpamelawilson ปีที่แล้ว

    I needed to hear about the majestic bird tonight...I am dealing with a loss and this was very comforting and forgiving.

  • @DemelzaMitchell
    @DemelzaMitchell ปีที่แล้ว

    Thank you Travis, another amazing Yin Yoga, practicing from Noosa Queensland, Australia

  • @อายอาย-บ3ฮ
    @อายอาย-บ3ฮ 2 ปีที่แล้ว

    Sawasdee ka. I practice from Thailand. After long day of work and 1 hour walking exercise, I love to relax with your Yin Yoga. Thank for sharing. Khob khun mak ka. Namaste 🙏

  • @lightworkerlaura
    @lightworkerlaura ปีที่แล้ว

    Always love your classes! Thank you

  • @michellei4507
    @michellei4507 3 ปีที่แล้ว +1

    Practicing from Salt Lake city, Utah. Just wanna put in a plug for Travis's app, Inner Dimension TV. I subscribed about 2 months ago & im loving it. Lots of high quality content & well worth the cost. Power, restore, yin, prenatal, pranayama, meditation. I've tried other apps but this one is the real deal. Thanks Travis

    • @traviseliotyoga
      @traviseliotyoga  3 ปีที่แล้ว

      Honored to have you in the Inner Dimension TV community...thank you for the kind words!

  • @jenjensen5422
    @jenjensen5422 3 ปีที่แล้ว

    Practicing from Taiwan! Thank you for you amazing videos!

  • @ratnathiru653
    @ratnathiru653 3 ปีที่แล้ว

    What a way relax, excellent as other series 🙏

  • @GailCleveland-g2q
    @GailCleveland-g2q ปีที่แล้ว

    Kentucky is home after a career overseas, including years in India and Pakistan. At age 70, I’ve now practiced Yoga for two years and am seeing so many improvements in flexibility, lack of chronic lower back ache and more. Thank you!

  • @joodi66able
    @joodi66able 3 ปีที่แล้ว

    It was so relaxing and restoring. I enjoyed this Yin Yoga from Saudi Arabia.

  • @avashneemaghoo3345
    @avashneemaghoo3345 4 หลายเดือนก่อน

    Thankyou you are exceptionally talented and we are grateful to youGod bless 😊

  • @ronitbornstein7077
    @ronitbornstein7077 2 ปีที่แล้ว +1

    something about your voice opens the floodgates of my heart. thank you for your guidance 💚 you are soul appreciated
    much love from israel

  • @penguin442
    @penguin442 3 ปีที่แล้ว

    Wonderful, thanks. My husbond and I loved this class very much. Nameste from Denmark.

  • @shrani8
    @shrani8 3 ปีที่แล้ว

    Thank you so much for the wonderful and relaxing workout, I met the real channel yesterday and I am really happy to get into the videos and do yoga classes. I'm from Israel and it's great fun! Thank you !!

  • @anahmerifield4774
    @anahmerifield4774 ปีที่แล้ว

    Practicing from Florida, so grateful I found your channel!!!!!! Your power yoga and yin yoga is some of the best I've experienced on the TH-cam platform! 😄 I loved the ending of this practice where we put our hands together and experienced the effects of the practice we just did!!

  • @Misskiff
    @Misskiff 3 ปีที่แล้ว

    You are my favourite yin yoga teacher thank you for being in my life and bringing this energy for 2022 , as soon as my income expands I’ll join your program x

  • @yolandarey3008
    @yolandarey3008 ปีที่แล้ว

    Travis, thank you so much for all the wisdom you share with humanity. I have followed your teachings for more than 10 years, you have transformed my lifestyle.🙏🙏🙏

  • @johnniehowell7128
    @johnniehowell7128 ปีที่แล้ว

    Thank you, Travis. I’ve never left you a comment but I’ve been following you online for years. I’m very picky with my yoga guides because I’ve been so blessed with wonderful teachers throughout my years in San Diego. However, I’ve been back home in Texas since December 2014, and I’ve yet to find teachers here like I had in ocean beach. Your yin classes are very much the highest quality I’ve found online. Thank you again!

  • @Paula-qi5ve
    @Paula-qi5ve 2 ปีที่แล้ว

    Thank you so much for sharing your practice!🕉🙏😇☮️ god blessed you and your family, health,happiness, abundance, prosperity throughout your life!!🕉🙏

  • @ranjoygupta007
    @ranjoygupta007 ปีที่แล้ว

    Thanks from India. Big fan of your style of work

  • @tnrwooster3075
    @tnrwooster3075 ปีที่แล้ว

    Love that you call it swan pose! One of my early teachers did, but later ones call it pigeon pose. I know which I prefer.

  • @kc-xm2kg
    @kc-xm2kg ปีที่แล้ว

    Katian from Portugal here. Thank you for your gentle and wise guidance

  • @janetkelly6909
    @janetkelly6909 3 ปีที่แล้ว

    much gratitude for this practice Travis. We've just closed our wet and windy and busy day in North Avoca in Australia with this really relaxing and restorative practice. thank you so much - we are loving your yin yoga x - Jan

  • @ninavandermerwe2066
    @ninavandermerwe2066 2 ปีที่แล้ว

    Thank you so much for this beautiful and soothing yoga session. I haven't done yoga for about 2 weeks due to life and all it's demands. It's a Sunday evening and this was the perfect session to end off the week and to set me up for regular practice again. Thank you so much and blessings to you and your family! Wishing you Love and Light from South Africa.

  • @sreemoyee13
    @sreemoyee13 2 ปีที่แล้ว

    love the way you integrate yin with restorative yoga

  • @dunyaergun2876
    @dunyaergun2876 ปีที่แล้ว

    Just what I needed! Thank you! I've just started following your classes and I don't know why it took me so long! Love your videos! Greetings from Turkiye 🙏

  • @melissaHK100
    @melissaHK100 3 ปีที่แล้ว

    Thanks for the perfect relaxation on a holiday of significance in Hong Kong

  • @WiamBn-ok6qd
    @WiamBn-ok6qd ปีที่แล้ว

    💙🤍love , gratitude and light from Morocco

  • @sharonmackenzie948
    @sharonmackenzie948 2 ปีที่แล้ว

    What a deliciously restorative experience. Sending gratitude and love from Australia

  • @janebreslin
    @janebreslin 9 หลายเดือนก่อน

    Beautiful as always Travis. I feel calm and peaceful thank you. From Manchester UK

  • @carolinegibson3432
    @carolinegibson3432 2 ปีที่แล้ว

    You are such a GIFT! Thank YOU! Peace and Blessings!

  • @soundzofzen
    @soundzofzen 6 หลายเดือนก่อน

    Amazing! I’m so grateful I found you.

  • @mikelaycock1469
    @mikelaycock1469 2 ปีที่แล้ว +4

    Just what I needed. Am recovering from Covid and felt the need for some gentle yoga. This sequence exactly hit the spot. Thank you Travis.