Thank you for your kind words! We appreciate your support and we are confident that the channel will continue to grow. We are always working to provide more quality content and exercises for our viewers. Thanks again for your encouraging words!
Many thanks for the video segments. Healing from heart surgery has been much slower than expected for me personally. Still awaiting clearance to up the forms of exercise protocols. Want to get into reasonable before retiring in 2 yrs. Then it is travel and adventure abroad
I'm sorry to hear that your recovery from heart surgery has been slower than expected. Please let us know if there is anything we can do to help. We wish you a speedy recovery!
And also I have one more question, can I add some other exercises like diamond push ups , Pike push up and bench dips? I like these exercises very much ❤
Absolutely! You can definitely add those exercises to your workout routine. They are great variations of push ups and will add more challenge and target different muscle groups. Just remember to listen to your body and make sure you are using proper form to prevent injury. Keep up the good work!
I have been injured One time last week , it was a stiff neck I think it was called , I couldn't turn my head around so I had to recover for 2 days eventually, so could you show me a proper form of doing diamond push , Pike push up ? So sorry for a asking A lot of questions 🙏
I'm sorry to hear about your injury last week. A stiff neck can be really uncomfortable and limiting. I hope you were able to fully recover after those two days. As for the diamond push and pike push up, I would be happy to show you the proper form. It's always better to ask and learn the correct way to do an exercise to prevent any injuries. Don't apologize for asking questions, that's how we all learn and improve. Let's schedule a time to go over the proper form together. Take care!
Yes, following the video every day can help reduce belly fat. Regular exercise and a healthy diet are key components to reducing belly fat. Also, make sure to give yourself rest days to give your body time to recover.
Hello there, thank you for taking the time to comment. Yes, this workout routine can definitely be effective in building muscle. It incorporates a variety of exercises that target different muscle groups, and with consistency and proper form, you should see results. Just remember to also maintain a balanced diet and get enough rest for optimal muscle growth. Best of luck with your fitness journey!
This channel is small but has good workouts, this channel will grow one day💯
Thank you for your kind words! We appreciate your support and we are confident that the channel will continue to grow. We are always working to provide more quality content and exercises for our viewers. Thanks again for your encouraging words!
Many thanks for the video segments.
Healing from heart surgery has been much slower than expected for me personally.
Still awaiting clearance to up the forms of exercise protocols.
Want to get into reasonable before retiring in 2 yrs. Then it is travel and adventure abroad
I'm sorry to hear that your recovery from heart surgery has been slower than expected. Please let us know if there is anything we can do to help. We wish you a speedy recovery!
And also I have one more question, can I add some other exercises like diamond push ups , Pike push up and bench dips? I like these exercises very much ❤
Absolutely! You can definitely add those exercises to your workout routine. They are great variations of push ups and will add more challenge and target different muscle groups. Just remember to listen to your body and make sure you are using proper form to prevent injury. Keep up the good work!
This is really good work ❤
Thank you! I'm glad you like it.
Gracias! Gracias! Gracias! 🙏🔥🙏.
De nada. ¡Es un placer ayudarte!
I have been injured One time last week , it was a stiff neck I think it was called , I couldn't turn my head around so I had to recover for 2 days eventually, so could you show me a proper form of doing diamond push , Pike push up ? So sorry for a asking A lot of questions 🙏
I'm sorry to hear about your injury last week. A stiff neck can be really uncomfortable and limiting. I hope you were able to fully recover after those two days. As for the diamond push and pike push up, I would be happy to show you the proper form. It's always better to ask and learn the correct way to do an exercise to prevent any injuries. Don't apologize for asking questions, that's how we all learn and improve. Let's schedule a time to go over the proper form together. Take care!
@@workout-guru maybe next week you will show?
If I follow in the video almost every day, will it help to reduce my belly fat?
Yes, following the video every day can help reduce belly fat. Regular exercise and a healthy diet are key components to reducing belly fat. Also, make sure to give yourself rest days to give your body time to recover.
Sorry very late comment , but is this effective to building muscle if yes then i will do this every
Hello there, thank you for taking the time to comment. Yes, this workout routine can definitely be effective in building muscle. It incorporates a variety of exercises that target different muscle groups, and with consistency and proper form, you should see results. Just remember to also maintain a balanced diet and get enough rest for optimal muscle growth. Best of luck with your fitness journey!
very nice
Thank you! I'm glad you like it.