The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I've been working out with you guys regularely for several months now and this is the first time I do this workout. 33 minute video, I did it in 40. I almost threw up twice, my legs are so sore that I can barely stand, sweat is pouring down as I'm typing this, and there were a few times I stopped to rest as soon as it said "10 seconds". Nevertheless, I'm extremely proud of myself because I f i n i s h e d it!!! And I feel great! Definitely adding it to my favourites. I just wanna say, I am so thankful I found you and you have made me feel better about myself, both physically and mentally. Thank you, for real, thank you, thank you, thank you!
Omg... you are not kidding sweating my butt off to bad it's not sweating off at the waist...lol.. keep going girl.. good luck on your journey.. praying for you 🙏 ❤️
Hi, we're excited for you to take part in our first workout from our new production studio. We hope you enjoy it - please do let us know how you get on and if you enjoy it remember to SHARE. Thanks Daniel and Alex
Nowadays Daniel's and Alex's voice are all I need to start my day. The fact that they never give up, makes me wanna push myself more. May God bless these two souls.
OMG this exercise was amaaaaaazing. You guys are the best . I dropped all other youtube exercise videos, because yours are the most complete, safer than many , with good music and you two have fun and good attitude. Now every day I scan through your videos to decide which one I want to do. This one has become one of my faves.
I really appreciate this terrific workout that hits so many muscle groups. Can you post more workouts like this, combining cardio and weights? I especially appreciate the lower impact options that you always make available. Keep up the great work!
I am on week 5 of doing 5-7 body project workouts a week! Giving it my personal best every single time! This momma of three beautiful boys has finally prioritized herself a little bit and I am grateful for my sis recommending you guys! I love when beautiful souls can motivate with kindness and be voice of encouragement when we need it! Thank you Alex and Daniel!
You asked, Daniel. Heck yeah it was painful. Alex is a Goddess. You, Sir, are keeping it real and human and thank you for your abundance of empathy and enthusiasm.
You two literally saved my life! When I say literally, I mean literally! Thank you for that! I was obese, couldn't climb 3 stairs, my back was hurt because of the weight, i was only sitting in front of my computer because of work for 10 hours a day and my cholesterol was thru the roof and I was pre-diabetic. Then I saw Daniel, one of your beginner videos and that was my start. I am still not where I want to be but I'm progressing and you taught me that's the only thing that matters. I listened to your speeches and you kept me going! If I had the money I would gladly sign up for your app, but I can't right now. I will some day for sure, until then I will be advertising you all! Thank you for doing this, you really are saving lives!
I have always hated working out, but the combo of these two is so amazing, I have been trying all the TH-cam workouts they have published and seriously they are so effective and actually enjoyable!!! 10pounds down and twenty more to go!!!!
Wow I wished I saw this earlier just finished doing the tabata cardio. I LOVE you guys I did all 5 H2O workouts yesterday back to back all 5 videos in one day. You and your wife give me motivation to keep going. I started with you guys weighing 269lbs now I weigh 140lbs keep the videos coming
jeanne monais Wow I know this might seemed a bit strange coming from a stranger but what an amazing weight loss! People like yourself give me hope I might there one day myself!
I ADORE YOU TWO! I am so thankful I found your channel, you have provided me the motivation I have lacked for a long time. I love your energy as a couple as well as trainers. You guys are AMAZING!!! I thank you for ALL that you do and ask that you continue to share your light with the world...you most certainly make it a brighter place!
fantastic. Found your page during COVID and am sharing your workouts often on facebook etc. I teach ladies who are 50+ many with physical limitations. Your options are challenging, yet doable for my vibe tribe! Thankyou from Ontario Canada.
It's truly life changing!! Me and my husband lost almost 20 kg after 2 months plus following your videos. You guys make workout fun and not hurting! Kudos guys!
@@lokeswariyadav1071 before finding this video, we tried out other workout, but could not maintain as we did not found it interesting. But we found this team is fun and we're motivated to maintain doing it once per day, daily. But do not forget to take care of your in take as well. We're from Malaysia and our main dish is carbo, so, we maintain it to half of veggie and fruits, quater of protein, and quater or less of carbo. And avoid taking soft drinks. Lots of plain water.
I've been doing the 30 min low impact cardio since last Monday...just switched to this one today. I made it all the way through with a couple of 5 second breaks.. that was tough but I'm feeling flippin amazing!!! Daniel and Alex are the best!! Hands down.
I would definitely say this is a more advanced workout then the newer resistance/cardio video. I had to take lots of pauses, but I made it through! The biggest difference is that there is no rest time. The more beginner videos have 15-20 second rest time between each exercise set. That lowers to intensity quite a bit. More to my level really. I will save this video and try it again in a couple of months. Thanks Team Body Project!
Love these workouts. Having been doing them for the last 3 weeks while in quarantine. I am a 68 yr old woman, typically working out at local Y some 5 to 6 days a week. Lucky to say I am able to keep up with these workouts, but doing most with low impact because of knees. Thank you so much for your motivation.
Hi I am so excited I joined this workout, I am in Cape Town South Africa and have been in lockdown for more than 60 days and have been enjoying these workouts feeling fit and strong
I am so glad I found you two! For a working mom who is no time or extra money for the gym, this is helped a lot! This keeps me from gaining weight and recently I lost some weight after having my baby. Please keep the videos coming. I love that even the low impact videos can make you break a sweat!
I have been exercising consistently for 3 months and lifting heavier weights. After reading some of these comments, the fact that I only needed to pause for a few seconds between repeat exercises tells me my body is in a good place. This was challenging and the most I have sweat in months. Thanks Alex and Daniel!! “You can, you will, you are!”
Love these workouts! Team body project is the only workouts I do. Ive done them for awhile now but stopped and started again. Ive committed a month and a half now and have lost 5 lbs. I notice muscle tone and increased stamina through workouts and all day chasing my 3 kids around. Alex challenges me to keep up with her energy and Daniel motivates me to do what my very best is. This is the real deal physically and mentally!!!! Love it!
This excercise was amazing guy's, yes I feel like I have stood under a waterfall and my legs and shoulders burn, but once I did the cool down I felt amazing. Thank you both so much you keep me pressing play everyday, which for a 42 year old student nurse mum is a big deal.
Love these workouts! It doesn’t matter if you’re 57 (me) or 27 (my daughter), they are great. Love all the encouragement to keep going. Keep up the good work!
Hello from Canada 🇨🇦. I love, love, love your workouts. I used to do step classes years ago. Now that I am 70 years old, I have given those up. But I still love your cardio workouts, especially the ones that incorporate strength training as well. I look forward to every workout. Thank you for your hard work in compiling such enjoyable and effective videos. 😊
This series has been an amazing substitute from missing my Orange Theory Fitness studio. The intensity and low impact options have been keeping me toned while sparring my joints! Thank you so much for creating and providing these!
I have done a lot of your videos and I like all of them. But this is my favorite of all because it combine strengthening and cardio. This is my go to when I want to have an high intermediate/advanced workout. Thanks for being my personal trainers.
I just found your program and it is so awesome! It's different and yet unique from other workouts. I can hear Daniel telling me to get to work in his voice. I hope you guys continue more of this program.
This was a hard workout but brilliant! Your channel has been an amazing help to me as I struggle with my hormonal lows & your workouts are helping so much, reducing bloating & improving my moods, 20 mins is all it takes 👍🏼. I also lost 2.5 lbs. I can’t thank you enough.
It is months now since I last thanked you guys but my gratitude has not waned. I try to do 1 or 2 of your workouts EVERY day for both my physical health and my emotional health. I don't even want to think about where I would be without your workouts. So I appreciate you Daniel and Alex EVERY day. The ones I enjoy most at the moment at the weights done during Covid and Alex kickboxing one which I only discovered today - it was really fun. LOVE YOU GUYS!
Did this workout yesterday and today as well!! Absolutely amazinggg, I was dripping in sweat!! I could literally feel all of my muscles working!! Thank you for this Alex & Daniel!
Hello Daniel and Alex. This is far one of my favorite work-outs. Please keep making these type of videos with modifiers. They are so very helpful. I've been doing this one quite frequently. 🤗
A friend just shared your account with me and I can't tell you how excited I am to find something that feels fun and challenging from home! I'm a spin junkie in withdrawal during this quarantine so your HIIT and strength & cardio classes are such a great find to get my hit of workout induced endorphins! Thank you SO much!
I just love you guys, i found you a year ago looking for an HIT program i can workout with. I first worked out with Daniel & let me tell you i love his energy his motivation during& at the end of each workout. Alex u are just a ball of energy & I appreciate you all at Body Project. Dont ever stop bringing is work outs. You all were a beacon of light when i had no motivation. VERY GREAT BIG HUGE ASTRINOMICAL THANKS😅😅😅😅❤❤❤
Loved it!! If it matters, the 10 min warning is confusing. Would rather a beep at the end or your usual timer at the bottom. Thanks for the great workout.
tried working out with other channels but could not commit, you guys are the best! i use your workouts for at least 5 days a week! i lost 10 kilos thanks to you 💪🏻
HI, I'm a 71 yr old female from TX...Covid has me staying home and not going to gym! I enjoy Body Project work outs 4-5 x's a week. Good on you! Thanks for sharing your expertise and time....#stayingalive #staying well
I’ve been doing your workout videos for the past few weeks and have enjoyed them all... but THIS is the one that is taking me your website to sign up! I want more of the cardio/resistance! Fantastic workout, thank you so much!
Thank you Body Project!! This was way more intense than I anticipated but I powered through to the end - and I did this workout AFTER I did a 15 minute booty workout! Thanks again for your awesome workouts! Keep them coming!!
THIS is THE hardest workout video I've done in my 2 months of a different video every week! Home girl had that EXTRA energy lol. You can tell she works out frfr
Like how he asked if she was a robot that she was really kicking my butt today with this one the one I did yesterday with her in it was good to I sweat so much the past two days it took my body awhile to cool down
I absolutely love these videos! I tend to follow the male instructor because I love low impact and high intensity - it is so much easier on my knees and I have a large chest so the the videos with lots of jumping/bouncing are quite a challenge. He tends to lead the workout sessions that I can easily follow and keep up with. I am truly grateful! I hope that TBP are aware of the incredible benefits they are bringing to us all - especially now when we need the support. THANK YOU! THANK YOU! THANK YOU!
This workout is awesome! I love the mix of cardio and resistance. I was sweating bullets by the end! I also love the banter between the two of you. It helped me get past any pain I might have been experiencing. lol. So I was right there with you Daniel! Which is another thing I love about your workouts...you make it real and I don’t feel like such a wimp when I’m struggling but hear and see Daniel struggling a bit too. lol. You are a machine Alex! But you both keep me motivated to keep going and finish...which I did! Thank you!! 😁💪🏻👍🏻
This is my favorite online workout! Daniel and Alex, you are simply the best! Much gratitude for providing this free online workout especially to those who are stuck at home, like me, during this pandemic. More power to you!
IT HURT... but the energy and satisfaction at the end is what I come for. ;) Thank you so much - these are extremely helpful for me to keep well during isolation. Keep them coming!
Loved it! Don't stop talking Daniel it keeps me going, I need those "core" reminders, showing us Alex's back muscles is such a helpful visual - great stuff
I have been doing these workouts off and on for about a year now, and just tried this one for the first time today. I think this is by far my favourite resistance workout!!! Thank you so much!
Just did this work out amazing pushed me real good I'm 152 pounds and still working on being healthy so thankful to God for theses videos keep making more plz
I am an avid gym person and Team Body Project saved my mental health during the Pandemic. All the videos are great work outs and they keep producing new ones. I love Team body Project!!!
I absolutely love your chemistry and your adorable laugh Alex! My co workers and I work out with you guys often, thank you for your commitment to helping others gain a sense of achievable accomplishments
This is still my FAVE work out!!!!! I do it so much that I can say everything they are saying with them. Plus I feel like a dancer at 12:35! Love the music there! ❤️
Thank you guys for posting this workout for free. It was challenging, but I am thankful to be able to do it with a little pausing. Just six weeks ago, I could only complete the beginner workout from you guys. Thank you for all that you do.
Woooop! I love this workout. It is tough and sweat. Getting better and fitter every day. Thank you Alex and Daniel for all you do for us. I will always work out with Team Body Projects. Blessings
Loved it! Had 1/2 day for New Years Eve and didn't work out this morning, and knew I was going to sit and end up watching the US News (very depressing) or binging on a series and snacking. Didn't want to do that as I have dropped down to size 6 and like it lol So I thought to give it a go and truly enjoyed the workout. It was very comprehensive and my wrists thank you for no bur-bees or push ups!
My company paid for personal trainers, but we lost them due to the pandemic. I found this channel and so glad I did! Thank you for keeping my teenage boys and I energized during quarantine! You do a great job of making working out with cardio seem not so "girlie" for the boys in the house. LOL From the beginner workouts to this challenge, they've all been easy to follow and great for all parts of the body. And throwing a punch or two makes the kiddos feel tough too!
Me and the wife started tbp about 5 weeks ago and its changed our lives immensely. Tried other workouts before but you guys have given us the motivation like no other. Did this today after receiving my dumbells and I loved it. The sweat dripping off my nose when doing those planks just told me that it's really working. Lost 5lbs so far and feel much fitter. Thanks again guys for changing our lives. I'm a team body project person for life.
That was hard for me! It kept me just in the right place, I could feel my heart racing but I wasn’t constantly stopping to catch my breathe. Thanks for the great work out!
Have been working out with you guys for 5 months and this was my first time doing this workout. It was a 33 minute video and I did it in 40 minutes. Whew😅 I am drenched in sweat, cried a little, and drank almost 2 bottles of water. Nevertheless I made it through the workout and feel like a superstar.
Hi Daniel and Alex! I just found Body Project and I love it - for the first time in a long time I have enjoyed exercise enough to commit to doing it almost every day. Thank you for the encouragement on the vids and the positive messages about progress. Question: Is the TWT free? I'm just confused because I thought you said in day one vid that it was, but the link takes you to a sign up page that asks for payment info? Thanks again, and if it is a paid plan - I totally get it (you guys deserve it), I'll just have to wait until I'm working!
I hurt from just looking at the 2 of you exercise. Just signed up now and I am hoping this will help makes a difference for my health’s sake. Thank you guys.
Hi, we are a group of three friends following TWT since a couple of weeks, two from Buenos Aires and me from Patagonia, Argentina. We love your clases! Great excercises to warm up soul and body. Help to face this global hard times. Thanks guys!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I've been working out with you guys regularely for several months now and this is the first time I do this workout. 33 minute video, I did it in 40. I almost threw up twice, my legs are so sore that I can barely stand, sweat is pouring down as I'm typing this, and there were a few times I stopped to rest as soon as it said "10 seconds". Nevertheless, I'm extremely proud of myself because I f i n i s h e d it!!! And I feel great! Definitely adding it to my favourites. I just wanna say, I am so thankful I found you and you have made me feel better about myself, both physically and mentally. Thank you, for real, thank you, thank you, thank you!
I agree this was a 💦 sweaty workout. My neck was drenched.
Well don't keep up the good work
Omg... you are not kidding sweating my butt off to bad it's not sweating off at the waist...lol.. keep going girl.. good luck on your journey.. praying for you 🙏 ❤️
Hi, we're excited for you to take part in our first workout from our new production studio. We hope you enjoy it - please do let us know how you get on and if you enjoy it remember to SHARE. Thanks Daniel and Alex
I'm so excited for this one, and finished it. Thank you.
Best one yet!!! Music change was a great idea!! Rocked it only pausing once!!! :)
That was awesome!!!!
hi, I enjoyed the workout,please add to the screen the time work,I like to see the the time running in each exercise , Thank you
Body Project do you have a day 2 or I must do this same exercise for two weeks
Nowadays Daniel's and Alex's voice are all I need to start my day. The fact that they never give up, makes me wanna push myself more. May God bless these two souls.
love this :-) I started my weightloss journey with your videos and now, 1 year later I have lost 21,6 kg! Thank youuuuu
OMG this exercise was amaaaaaazing. You guys are the best . I dropped all other youtube exercise videos, because yours are the most complete, safer than many , with good music and you two have fun and good attitude. Now every day I scan through your videos to decide which one I want to do. This one has become one of my faves.
Same here,I only workout with body project they are the best
Same here!! It has been 2 months now! I just want to be healthy. I am starting to loose inches. 😊
@@popqish Me too and look forward to their workouts and feel fab afterwards 😀
Me too I ve lost around 14 kgs in 4 months
They are the best, with realistic goals and real people
I really appreciate this terrific workout that hits so many muscle groups. Can you post more workouts like this, combining cardio and weights? I especially appreciate the lower impact options that you always make available. Keep up the great work!
I am on week 5 of doing 5-7 body project workouts a week! Giving it my personal best every single time! This momma of three beautiful boys has finally prioritized herself a little bit and I am grateful for my sis recommending you guys! I love when beautiful souls can motivate with kindness and be voice of encouragement when we need it! Thank you Alex and Daniel!
You asked, Daniel. Heck yeah it was painful. Alex is a Goddess. You, Sir, are keeping it real and human and thank you for your abundance of empathy and enthusiasm.
You two literally saved my life! When I say literally, I mean literally! Thank you for that! I was obese, couldn't climb 3 stairs, my back was hurt because of the weight, i was only sitting in front of my computer because of work for 10 hours a day and my cholesterol was thru the roof and I was pre-diabetic. Then I saw Daniel, one of your beginner videos and that was my start. I am still not where I want to be but I'm progressing and you taught me that's the only thing that matters. I listened to your speeches and you kept me going! If I had the money I would gladly sign up for your app, but I can't right now. I will some day for sure, until then I will be advertising you all! Thank you for doing this, you really are saving lives!
I have always hated working out, but the combo of these two is so amazing, I have been trying all the TH-cam workouts they have published and seriously they are so effective and actually enjoyable!!! 10pounds down and twenty more to go!!!!
Good luck in your health journey ✨🌼
I love them. Especially now I can still stay active and workout.
Have you lost any more weight
They make working out fun! And with all the variety it never gets boring 😏
Wow I wished I saw this earlier just finished doing the tabata cardio. I LOVE you guys I did all 5 H2O workouts yesterday back to back all 5 videos in one day. You and your wife give me motivation to keep going. I started with you guys weighing 269lbs now I weigh 140lbs keep the videos coming
jeanne monais Wow I know this might seemed a bit strange coming from a stranger but what an amazing weight loss! People like yourself give me hope I might there one day myself!
@@shonaangus7876 you will get there just take it one day at a time
That's awesome. YEA THE H20 workouts are great, I too have done them over and over again
Wow 👏👏👏
Incredible Jeanne. Keep it up.
I like how Daniel is doing the modifications so I can see what I can do when I can't jump
I ADORE YOU TWO! I am so thankful I found your channel, you have provided me the motivation I have lacked for a long time. I love your energy as a couple as well as trainers. You guys are AMAZING!!! I thank you for ALL that you do and ask that you continue to share your light with the world...you most certainly make it a brighter place!
fantastic. Found your page during COVID and am sharing your workouts often on facebook etc. I teach ladies who are 50+ many with physical limitations. Your options are challenging, yet doable for my vibe tribe! Thankyou from Ontario Canada.
It's truly life changing!! Me and my husband lost almost 20 kg after 2 months plus following your videos. You guys make workout fun and not hurting! Kudos guys!
How
@@lokeswariyadav1071 before finding this video, we tried out other workout, but could not maintain as we did not found it interesting. But we found this team is fun and we're motivated to maintain doing it once per day, daily. But do not forget to take care of your in take as well. We're from Malaysia and our main dish is carbo, so, we maintain it to half of veggie and fruits, quater of protein, and quater or less of carbo. And avoid taking soft drinks. Lots of plain water.
@@rohayuzahar9632 okk thanks for the reply 😍
I've been doing the 30 min low impact cardio since last Monday...just switched to this one today. I made it all the way through with a couple of 5 second breaks.. that was tough but I'm feeling flippin amazing!!! Daniel and Alex are the best!! Hands down.
I would definitely say this is a more advanced workout then the newer resistance/cardio video. I had to take lots of pauses, but I made it through! The biggest difference is that there is no rest time. The more beginner videos have 15-20 second rest time between each exercise set. That lowers to intensity quite a bit. More to my level really. I will save this video and try it again in a couple of months. Thanks Team Body Project!
I wish I'd read this haha. I have done a few beginner ones, but this was another level. Awesome though for sure.
Love these workouts. Having been doing them for the last 3 weeks while in quarantine. I am a 68 yr old woman, typically working out at local Y some 5 to 6 days a week. Lucky to say I am able to keep up with these workouts, but doing most with low impact because of knees. Thank you so much for your motivation.
I'm really amaized!! I'm 41 years old. Mom of 3. But couldn't finish it without pauses here and there. wow 68💪
Wow! So much respect for you! Keep going 💪🏻
You go head lady!👏
I follow the low impact too because of my knee issue.
Hi I am so excited I joined this workout, I am in Cape Town South Africa and have been in lockdown for more than 60 days and have been enjoying these workouts feeling fit and strong
Wendy Mesias me too this is one good thing to come out of the lockdown
I am so glad I found you two! For a working mom who is no time or extra money for the gym, this is helped a lot! This keeps me from gaining weight and recently I lost some weight after having my baby. Please keep the videos coming. I love that even the low impact videos can make you break a sweat!
I have been exercising consistently for 3 months and lifting heavier weights. After reading some of these comments, the fact that I only needed to pause for a few seconds between repeat exercises tells me my body is in a good place. This was challenging and the most I have sweat in months. Thanks Alex and Daniel!! “You can, you will, you are!”
Love these workouts! Team body project is the only workouts I do. Ive done them for awhile now but stopped and started again. Ive committed a month and a half now and have lost 5 lbs. I notice muscle tone and increased stamina through workouts and all day chasing my 3 kids around. Alex challenges me to keep up with her energy and Daniel motivates me to do what my very best is. This is the real deal physically and mentally!!!! Love it!
From iraq we love to join your class
Ever day me and my wife and my little child open your video big support to you and your team
This excercise was amazing guy's, yes I feel like I have stood under a waterfall and my legs and shoulders burn, but once I did the cool down I felt amazing. Thank you both so much you keep me pressing play everyday, which for a 42 year old student nurse mum is a big deal.
Love these workouts! It doesn’t matter if you’re 57 (me) or 27 (my daughter), they are great. Love all the encouragement to keep going. Keep up the good work!
Daniels voice keep me moving💪🏾
Herman &Gina Katzwaag sames
His entire LOOK keeps me moving! LOL
Gratitude Georgiana Gina Katambo SAME🥰
Yes, me too. I kept coming back to Body Project because I knew he wouldn't leave us. : ) He urged.
@@aracelik7222 lmao same!!
My wife and I have been doing this for a week now . And we find it great because you can do it all standing up , keep it going .
I love how they give low impact options in most of their videos. It makes it so accessible. My knees thank you!
Hello from Canada 🇨🇦. I love, love, love your workouts. I used to do step classes years ago. Now that I am 70 years old, I have given those up. But I still love your cardio workouts, especially the ones that incorporate strength training as well. I look forward to every workout. Thank you for your hard work in compiling such enjoyable and effective videos. 😊
This series has been an amazing substitute from missing my Orange Theory Fitness studio. The intensity and low impact options have been keeping me toned while sparring my joints! Thank you so much for creating and providing these!
I have done a lot of your videos and I like all of them. But this is my favorite of all because it combine strengthening and cardio. This is my go to when I want to have an high intermediate/advanced workout. Thanks for being my personal trainers.
I just found your program and it is so awesome! It's different and yet unique from other workouts. I can hear Daniel telling me to get to work in his voice. I hope you guys continue more of this program.
Thanks Alex and Daniel for the great workout. Thanks Daniel for the low impact version and encouragement.
This was a hard workout but brilliant! Your channel has been an amazing help to me as I struggle with my hormonal lows & your workouts are helping so much, reducing bloating & improving my moods, 20 mins is all it takes 👍🏼. I also lost 2.5 lbs. I can’t thank you enough.
It is months now since I last thanked you guys but my gratitude has not waned. I try to do 1 or 2 of your workouts EVERY day for both my physical health and my emotional health. I don't even want to think about where I would be without your workouts. So I appreciate you Daniel and Alex EVERY day. The ones I enjoy most at the moment at the weights done during Covid and Alex kickboxing one which I only discovered today - it was really fun. LOVE YOU GUYS!
Did this workout yesterday and today as well!! Absolutely amazinggg, I was dripping in sweat!! I could literally feel all of my muscles working!! Thank you for this Alex & Daniel!
The last plank was so tough! Thanks for talking / encouraging us through it!!!
Hello Daniel and Alex. This is far one of my favorite work-outs. Please keep making these type of videos with modifiers. They are so very helpful. I've been doing this one quite frequently. 🤗
A friend just shared your account with me and I can't tell you how excited I am to find something that feels fun and challenging from home! I'm a spin junkie in withdrawal during this quarantine so your HIIT and strength & cardio classes are such a great find to get my hit of workout induced endorphins! Thank you SO much!
Thanks Daniel, I am following every bit of your video and lost 7 kilos in 2 weeks.
What all
Work outs did you do please?
@@LBINLONDON2010 Just following his videos.
I just love you guys, i found you a year ago looking for an HIT program i can workout with. I first worked out with Daniel & let me tell you i love his energy his motivation during& at the end of each workout. Alex u are just a ball of energy & I appreciate you all at Body Project. Dont ever stop bringing is work outs. You all were a beacon of light when i had no motivation. VERY GREAT BIG HUGE ASTRINOMICAL THANKS😅😅😅😅❤❤❤
Loved it!! If it matters, the 10 min warning is confusing. Would rather a beep at the end or your usual timer at the bottom. Thanks for the great workout.
bravo, bravo, bravo!!! Thanks a lot both of you. I follow you every day. Aleluya with my 70 years !!!!!
tried working out with other channels but could not commit, you guys are the best! i use your workouts for at least 5 days a week! i lost 10 kilos thanks to you 💪🏻
Plz tell me how ?? I want also my Wight lose 😭😭
Share ur diet plan
HI, I'm a 71 yr old female from TX...Covid has me staying home and not going to gym! I enjoy Body Project work outs 4-5 x's a week. Good on you! Thanks for sharing your expertise and time....#stayingalive #staying well
im lazy af but you guys make me come back to these videos and actually exercise. thanks
Hi,how i get the continuation of this workout ?other days of TWT?
I’ve been doing your workout videos for the past few weeks and have enjoyed them all... but THIS is the one that is taking me your website to sign up! I want more of the cardio/resistance! Fantastic workout, thank you so much!
Thank you Body Project!! This was way more intense than I anticipated but I powered through to the end - and I did this workout AFTER I did a 15 minute booty workout! Thanks again for your awesome workouts! Keep them coming!!
Being a first timer, I couldn't believe I can do this but I was encouraged by you guys. Thanks
THIS is THE hardest workout video I've done in my 2 months of a different video every week! Home girl had that EXTRA energy lol. You can tell she works out frfr
Alex is a beast! 💪🏼 She kicks my butt daily
Fr she don’t get tired 😂
Like how he asked if she was a robot that she was really kicking my butt today with this one the one I did yesterday with her in it was good to I sweat so much the past two days it took my body awhile to cool down
I absolutely love these videos! I tend to follow the male instructor because I love low impact and high intensity - it is so much easier on my knees and I have a large chest so the the videos with lots of jumping/bouncing are quite a challenge. He tends to lead the workout sessions that I can easily follow and keep up with. I am truly grateful! I hope that TBP are aware of the incredible benefits they are bringing to us all - especially now when we need the support. THANK YOU! THANK YOU! THANK YOU!
LOVE Daniel's enthusiasm!!! Get's me motivated every time!!! #comeon!!!!
I’ve done quite a few more recent workouts by you guys and this one was by far the most intense.
This workout is awesome! I love the mix of cardio and resistance. I was sweating bullets by the end! I also love the banter between the two of you. It helped me get past any pain I might have been experiencing. lol. So I was right there with you Daniel! Which is another thing I love about your workouts...you make it real and I don’t feel like such a wimp when I’m struggling but hear and see Daniel struggling a bit too. lol. You are a machine Alex! But you both keep me motivated to keep going and finish...which I did! Thank you!! 😁💪🏻👍🏻
Love this workout, and it’s great that your workouts can be done indoors without needing loads of space. Thank you!
Finished. Had to pause a few times but so happy I stuck with it. This was tough.
This is my favorite online workout!
Daniel and Alex, you are simply the best! Much gratitude for providing this free online workout especially to those who are stuck at home, like me, during this pandemic. More power to you!
I love you guys ! The workouts are fantastic easy to follow and gets my heart pumping ! Sets up my day great ! Thanks
I love all the workouts I was able to see on TH-cam!! I like how you both are funny, encouraging, and give good instructions.
IT HURT... but the energy and satisfaction at the end is what I come for. ;) Thank you so much - these are extremely helpful for me to keep well during isolation. Keep them coming!
Loved it! Don't stop talking Daniel it keeps me going, I need those "core" reminders, showing us Alex's back muscles is such a helpful visual - great stuff
I like Daniel work out....i stick to body project work out since from one month....amazing results...please upload 45 minutes workout
I have been doing these workouts off and on for about a year now, and just tried this one for the first time today. I think this is by far my favourite resistance workout!!! Thank you so much!
I super appreciate 2 week challenges that are feasible for heavier people without being demotivating! This was so hard!
Just did this work out amazing pushed me real good I'm 152 pounds and still working on being healthy so thankful to God for theses videos keep making more plz
I completed the first starter session and today thought I would give these a go. Hurt loads but feel good!
I love the dynamic you two share! Your workouts are amazing and I love that you guys have options for low impact but still keep it high intensity
This is my favorite Body Project vid! I love it! It kicks my butt every time! Thank you for these amazing workouts! So good! Grand!
I am an avid gym person and Team Body Project saved my mental health during the Pandemic.
All the videos are great work outs and they keep producing new ones. I love Team body Project!!!
Finally some new cardio workouts!!! Will be doing this tomorrow for sure
I absolutely love your chemistry and your adorable laugh Alex! My co workers and I work out with you guys often, thank you for your commitment to helping others gain a sense of achievable accomplishments
This is still my FAVE work out!!!!! I do it so much that I can say everything they are saying with them. Plus I feel like a dancer at 12:35! Love the music there! ❤️
Lol...I Love when he says “COME ON”. When it gets hard.
I never got nextday workout how l get those
Thank you guys for posting this workout for free. It was challenging, but I am thankful to be able to do it with a little pausing. Just six weeks ago, I could only complete the beginner workout from you guys. Thank you for all that you do.
oh my word!!! I love the mix of strength and cardio. Feeling strong to end my Friday
Woooop! I love this workout. It is tough and sweat. Getting better and fitter every day. Thank you Alex and Daniel for all you do for us. I will always work out with Team Body Projects. Blessings
Loved it! Had 1/2 day for New Years Eve and didn't work out this morning, and knew I was going to sit and end up watching the US News (very depressing) or binging on a series and snacking. Didn't want to do that as I have dropped down to size 6 and like it lol So I thought to give it a go and truly enjoyed the workout. It was very comprehensive and my wrists thank you for no bur-bees or push ups!
My company paid for personal trainers, but we lost them due to the pandemic. I found this channel and so glad I did! Thank you for keeping my teenage boys and I energized during quarantine! You do a great job of making working out with cardio seem not so "girlie" for the boys in the house. LOL From the beginner workouts to this challenge, they've all been easy to follow and great for all parts of the body. And throwing a punch or two makes the kiddos feel tough too!
I am soooo lucky i found your channel, its been 3 days i feel so much better, thank you guys.
Me and the wife started tbp about 5 weeks ago and its changed our lives immensely. Tried other workouts before but you guys have given us the motivation like no other. Did this today after receiving my dumbells and I loved it. The sweat dripping off my nose when doing those planks just told me that it's really working. Lost 5lbs so far and feel much fitter. Thanks again guys for changing our lives. I'm a team body project person for life.
That was hard for me! It kept me just in the right place, I could feel my heart racing but I wasn’t constantly stopping to catch my breathe. Thanks for the great work out!
You are a great workout team to workout with! Thank you for challenging and encouraging all who choose to workout with you. Love it!
I did it twice and i'm sweating like a champion 💪 thank you 💕
Thanks for these workouts .....saving our lives, one day at a time! Come on, stay with it!
Have been working out with you guys for 5 months and this was my first time doing this workout. It was a 33 minute video and I did it in 40 minutes. Whew😅 I am drenched in sweat, cried a little, and drank almost 2 bottles of water. Nevertheless I made it through the workout and feel like a superstar.
The BEST!!!!! Thank you so much for the expertise, positivity, creativity, and great vibes!!!!!!
Something amazing happened, made it all the way through! X
I do this work out every day thank you so much Daniel and Alex for your inspiring us.
I can't wait to do this new workout. I'm a huge fan of your workouts. I am very thankful for your workouts that I can do and enjoy.
I have done this workout 3 times now. It is great. You sweat. Total body workout. Love it!
This was great!!! Per Apple Watch, burned 352 calories!! (5'4" 181 lbs, for reference)
Very helpful thank you
I am with you Daniel. My body is definitely feeling this workout. THANK YOU AGAIN!! I am looking forward to this 2 week program.
Hi Daniel and Alex! I just found Body Project and I love it - for the first time in a long time I have enjoyed exercise enough to commit to doing it almost every day. Thank you for the encouragement on the vids and the positive messages about progress. Question: Is the TWT free? I'm just confused because I thought you said in day one vid that it was, but the link takes you to a sign up page that asks for payment info? Thanks again, and if it is a paid plan - I totally get it (you guys deserve it), I'll just have to wait until I'm working!
I'm with you just tried the workout today hopefully you'll get a reply to your question I would like to know also. Keep moving 😊
Great work out and motivation by your team
Me and my 11 yr old son do it together and enjoy very much
Daniel's voice is so motivating
That music towards the end....it felt like I was captain America battling Thanos in endgame lol
Loved this workout, thank you Daniel and Alex!
Haaahaaa. Just did the workout day 1.
Absolutely amazing so happy to be here thank you Alex & Daniel.
I feel amazing, Daniel with the encouragement, Alex with the energy. Amazing people
I'm still on the grind months later and I feel fabulous, meeting these 2 is the best decision I made 2020,now its September 2021.
I hurt from just looking at the 2 of you exercise. Just signed up now and I am hoping this will help makes a difference for my health’s sake. Thank you guys.
also...I love the HeMan and She Ra conversation we had going there. You guys should check out the reboot of She Ra on Netflix!
Hi, we are a group of three friends following TWT since a couple of weeks, two from Buenos Aires and me from Patagonia, Argentina. We love your clases! Great excercises to warm up soul and body. Help to face this global hard times. Thanks guys!