How to Heal the Nervous System in 2024

Britt Piper, Trauma Informed Coach & Somatic Practitioner
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[@boboloko]

I agree. Deprive the most grounded rational people of their basic body needs- sleep, food and water, and they will eventually start acting anxious and erratic.

[@HealwithBritt]

So true

[@avalinah]

Thank you for saying this. So tired of hearing "it's all mind over matter". No, Karen, it's fucking not :D

[@HealwithBritt]

You're so welcome!! Glad I could validate you🤍🤍🤍

[@alisonreed4408]

Great information but what is the answer? How do you heal your nervous system in 2024?

[@HealwithBritt]

By using a body-based, or somatic, approach to healing! I share many practices here and on my other social media. You can check out my free mini course if you want to dive deeper!

[@boboloko]

I’ll tell you what works for me. Staying away from caffeine. Reducing sugar. Eating proteins. Reducing media consumption or media that gives me anxiety. Also getting enough sleep and exercise. What works for you?