I’m 14 yrs old and ever since I saw you 2 months ago I fell in love with calysthenics thanks I really mean it l train every day 1h45 or 2 h after school and I can see myself getting better thanks to you 👍🏾👍🏾
Try not to exceed an hour and a half or an hour during your training session because this will be very stressful for your mind, muscles, heart muscles or even your psyche over time. Believe me, I was like you and went through this stage. Try to diversify the exercises during each session and do not do them all at once. Sleep at least 8 hours due to your young age. Do not forget to keep going, my brother, and do not give up. I am eager to know your level a year after you wrote this comment.
This is one thing (planche) that I have promised myself to achieve and I won't stop until I achieve it. Chris heria has inspired me so much to work on myself.
Dude Chris’s apparel is honestly sick I really want some to motivate myself to workout more. I just turned 13 and discovered your channel and want to look like you in 5 years. Keep it up!
Thanks to Chris for sharing all these kind of advanced drills to master a full planche they're the best if you are disciplined and add consistency to your training you know Smart training is the best
@@yeel1838 I think as I watched this guy more I realized he's good for sure but. Not as great as others like Andrea Larosa. If that's how you spell his name.
@@gtrrohit5078 There's a lot of misinformation about calisthenics and sports in general, man. Just look more, 'cause Thenx is not a good source of information.
@@gtrrohit5078 Andrea larosa os advantaged because he's really short (165cm) Chris is 175cm which makes horizontal holds such as plamches and levers significantly harder. I'm 187cm and i think i will never really be able to do a full planche without destroying myself
I’ve been using the other videos and have progressed to almost there! Looking forward to adding these to the routines to finally to get it. My strength has definitely gained from following and sticking with the other vids! Thanks for ALL the help and tips, they have helped immensely and even allowed me to correct form!🔥🔥🔥🔥
I have been trying to do this for a while now, still got a while to go, but I'm sure this video is gonna help a lot, thanks Chris and the THENX team :)
Ive been on and off with calisthenics...this time I've stuck it out for longer than my previous times and im seeing things ill get to this Goal someday!!! Thanx Chris!!!
"Thanks to Chris Heria the 🐐, I traded a 15 YEAR Opiate Addiction for Calisthenics" I truly love life again. Now Throw Me A Pin Chris 😂 I need some people to come my way 💪💪
I just want to achieve full planche at any cost. I am training hard to achieve it. I have achieved 90 degree straddle hold in just 2 weeks and now I am trying to get straight 90 degree hold. Then I will move towards straddle planche and then full planche. The thing is that you just want practice and patience. I hope that everyone who wants to learn planche including me would achieve it soon by hardwork and patience. Keep Grinding 🔥
What’s up Chris!!!!! The THENX videos have changed my life!!! Resulting in my life being a lot easier to carry out day to day! These videos have changed the way I function and people notice the great shape I’m in and they want to learn. Imma drumline section leader, and I use your videos with the drumline to build back, core, and leg strength and it has changed their lives as well! Thank you Chris!!!
Finally a video for advance athletes i already can full planche for long btw but im happy to see a video on advance skills because the last time was long ago
Sweet. Been concentrating a lot more on my shoulders the last couple of years. Still a long way from where I want them but I feel like I'm at least strong enough to start working towards planche more seriously.
Please Chris, do a leg training video to increase impulsion without weights, for those who want develop this concentric strength in legs, like me. I play basketball and I want to increase my jumps, to be able to dunk. Congrats for the content! Greetings from Brazil 🇧🇷
Oh boy I've been waiting for this for ages! Been working on my Planche recently. I'm sure Chris will be able to share all the invaluable tips to us. Cheers bro! Keep inspiring the people around u!
I have leveled up so much once I started including psuedo push ups, planch leans, planche holds and the devils vice...L-sit holds. I can officially do free handstand push ups :D
Still training on this exercise, It's rather difficult but if Chris can l too can do, That's my attitude. Thanks Chris for ur continuous support and help.👍
I have been viewer of your every fitness schedule since long time. Hand plank has been my fitness goals. I will try this once and share the status by self doing video once achieved sucess in doing this.
This is one of my many goals ever since I found Chris Heria. I'm still far off, but not gonna stop trying. I will get there!
💪 Good luck.
Good luck. I’m doing that too. I’m 57, but almost halfway there.
Same here buddy...
Keep grinding guys. Don’t forget to change your goals as you progress
Same here so let's goo! 💪
I’m 14 yrs old and ever since I saw you 2 months ago I fell in love with calysthenics thanks I really mean it l train every day 1h45 or 2 h after school and I can see myself getting better thanks to you 👍🏾👍🏾
Happy 15ths then hope you nailed it 😎
Try not to exceed an hour and a half or an hour during your training session because this will be very stressful for your mind, muscles, heart muscles or even your psyche over time. Believe me, I was like you and went through this stage. Try to diversify the exercises during each session and do not do them all at once. Sleep at least 8 hours due to your young age. Do not forget to keep going, my brother, and do not give up. I am eager to know your level a year after you wrote this comment.
@@AB2_X Bruh... literally 14 too! Turning 15 in 3 months! SOOOOOO close to being able to do a planche :/
2:30 - L SIT HOLD ( 10 sec )
3:37 - Straight arm db raises ( 12 Reps)
5:11 - Db straight arm hold ( 10 sec )
6:21 - Staright arm Db Lateral taps ( 10 reps )
7:37 - Full plache leans ( 10 reps )
9:31 - Pseudo Push ups ( 10 reps )
10:23 - 90° hold ( 10 sec )
Lets Go! ❤️
6:21 10 reps not sec
@@21centuryarchives17 edited , thanks
i dont have db so i will change it in other variation of planche or something
@@drfrost938 db is not necessary
How many sets?
This is one thing (planche) that I have promised myself to achieve and I won't stop until I achieve it.
Chris heria has inspired me so much to work on myself.
Hi
Just curious to know have you learnt it till now?
Did u learn it?
Bro def gave up
Did you achieve it now?
How is it going?
Thanks Chris, you are one of the most inspiring personalities in this world
I'm leveling up everyday watching your content Chris🔥 My confidence has grown because of you man. I will always be a supporter💯
I swear one day Chris will use my songs on his videos💪🏼
I am sure he will. I'm actually a fan of your music and i have to say you deserve more fame👍🏻💪
@@whyuu25 wow thank you so much, it means a lot to me🙏🏻
He liked ur comment and u deserve it ur music is fireeeee
@@muqikhan5593 so glad you love my music thank you🤘🏼🙏🏻
🙏🙏 that would be awesome! I make all my music on my vids also.. Good luck brother 💪
Chris Heria introduced me to Calisthenics and to this day I'm still behind him and the rest of the THENX team
Don't ever give up until u get there bro
The instructions very detailed and clear. Mastering body strength and movement is something I’ve wanted to do for years. Glad I found this page
bro my full planche is coming along very well. Thanks for all the help along the years, much love bro
Getting stronger with every passing year ..... Super Heria ...❤
Daaang Chris dropping another fire vid keep up the work 🔥🐐
Dude Chris’s apparel is honestly sick I really want some to motivate myself to workout more. I just turned 13 and discovered your channel and want to look like you in 5 years. Keep it up!
💪
Your content is legendary guys, my strength skyrocketed after I discovered the Thenx channel and followed Chris' Vlog channel.
This is what I’ve been waiting for
Thanks to Chris for sharing all these kind of advanced drills to master a full planche they're the best if you are disciplined and add consistency to your training you know Smart training is the best
Chris always has perfect form. damn.
Not actually 😅 He needs some protraction
@@nektariostsek His whole form is very weak, and that comes from the simple fact that he doesn't have the proper strenght to execute a planche
@@yeel1838 I think as I watched this guy more I realized he's good for sure but. Not as great as others like Andrea Larosa. If that's how you spell his name.
@@gtrrohit5078 There's a lot of misinformation about calisthenics and sports in general, man. Just look more, 'cause Thenx is not a good source of information.
@@gtrrohit5078 Andrea larosa os advantaged because he's really short (165cm)
Chris is 175cm which makes horizontal holds such as plamches and levers significantly harder.
I'm 187cm and i think i will never really be able to do a full planche without destroying myself
Thank you Chris ! Always appreciate the uploads !😊
Best calisthenics Chanel
Dang what a beastttt, cant wait to be like this one day.
I’ve been using the other videos and have progressed to almost there! Looking forward to adding these to the routines to finally to get it. My strength has definitely gained from following and sticking with the other vids! Thanks for ALL the help and tips, they have helped immensely and even allowed me to correct form!🔥🔥🔥🔥
Chris emphasizes on form and getting the full range of motion and it really makes a big difference
Lmaoooo!!!
i recently was able to progress from tuck to one leg extended, and now ima incorporate these into my workouts
Just what tf I needing!! Chris and the thenx team always delivering.
Videos are the best. Lifesaver during lockdown
I realize now that my arms weren't straight most of the times. Thanks for this! 💪🏽🔥
Hey Chris this is Rajat from India,you are an inspiration for me. You are amazing man.
Yes today is the day I'm waiting for the vedio on full planche technique ❤️
Couldn't miss this one
I gonna use it for the planche 🔥😎👍🏼
Thx THENX - you‘re awesome
Chris is a master of calisthenics and a good teacher
Thank you Chris and the Thenx team! Another great video! 💯
Nice video and the thumbnail is beautiful 💪🏾🔥pure motivation Chris
Thank you so much for the workout Chris! We really appreciate it! 💪
Been waiting for this video for years. Thanks THENX!! 💙💙💙
I saw a video of you a few month ago. You made me discover calisthenics and I love it.
Thank you. I was waiting on this video for a long time👍
You are the best teacher in the world.
Yesssss this will help me a lot to achieve my first full planche
I have been trying to do this for a while now, still got a while to go, but I'm sure this video is gonna help a lot, thanks Chris and the THENX team :)
No it wont
Bro how's your progress?
@@ΓιάννηςΚουρουκλίδης-χ6π why are you like this
Thanks Thenex to change mu physic
You and team is🔥🔥🔥🔥
Need this thanks again Chris
Did you know that your channel has almost reached half a billion views? (when writing comment: 499.695.568)
Ive been on and off with calisthenics...this time I've stuck it out for longer than my previous times and im seeing things ill get to this Goal someday!!! Thanx Chris!!!
You're my inspiration for strength and physique. I don't know anyone with a more ideal physique imo
Can,t believe he is liking all good coments from 4 years ago......salute you sir
Thank you Chris heria
"Thanks to Chris Heria the 🐐, I traded a 15 YEAR Opiate Addiction for Calisthenics" I truly love life again. Now Throw Me A Pin Chris 😂 I need some people to come my way 💪💪
Can you share your addiction healing journey g?
@@JTheBarGod living legend
@@soundbreakermusic 💯💪
Dude you had a legendary collector card and you traded it like that.
Amazing ! Im so proud of you 🖤
I just want to achieve full planche at any cost.
I am training hard to achieve it.
I have achieved 90 degree straddle hold in just 2 weeks and now I am trying to get straight 90 degree hold.
Then I will move towards straddle planche and then full planche.
The thing is that you just want practice and patience.
I hope that everyone who wants to learn planche including me would achieve it soon by hardwork and patience.
Keep Grinding 🔥
Chris Heria needs to play a character in a marvel movie or something
Yay I think he would play well as deathstroke
What’s up Chris!!!!! The THENX videos have changed my life!!! Resulting in my life being a lot easier to carry out day to day! These videos have changed the way I function and people notice the great shape I’m in and they want to learn. Imma drumline section leader, and I use your videos with the drumline to build back, core, and leg strength and it has changed their lives as well! Thank you Chris!!!
I just turned 38 and I lost almost 50 pounds this year
Sir your regular uploads videos every week keep motivated and train harder.
Thanks a lot.
Finally a video for advance athletes i already can full planche for long btw but im happy to see a video on advance skills because the last time was long ago
Once again Chris proves he's the King of TH-cam calisthenics. Excellent video.
Thanks for the help Chris!!!
I will follow along with this. Because I have nothing better to do at home. 🔥
The path to superhuman strength step by step😄 very useful progressions 💪 'not only looking strong, actually being strong'
This is a skill that requires time and training consistency. I enjoy training for full planche. This is a good video, Chris!
How far bro??
@@aaronkeenejohnson9530 as much as you need it
@@bgdpep i mean have you learnt it now??
@@aaronkeenejohnson9530 i'm at straddle progression now :)
this video is pure GOLD, thank you Chris ^^
Much love for helping us out ❤️
You are the KING!!! Really like your videos💯🔥💪🏼
Chris Heria my biggest Inspiration 💪💪
Sweet.
Been concentrating a lot more on my shoulders the last couple of years.
Still a long way from where I want them but I feel like I'm at least strong enough to start working towards planche more seriously.
Love the videos Chris! They help inspire so many people like myself🔥💪
Wow! Thank you for sharing with all of us. We appreciate you do much.
You're the man Heria... greetings brother!
Finally 😀 Thanks Chris that's so helpful!
This guy is a beast🔥
Lmao!!
This is what I've been waiting for chris! You feel me✌️
The full planche is exactly my goal. This is perfect timing
Have a achieved it?
@@harixd4158 the planche is a very hard skill I don't think you can achieve it in one year
@@NoLGBTAllowedHere ik some one who achieved it in 4 months
@@sayalexx9379 if u r not that tall, have a balanced bodyweight, and basic strong muscles, u can achieve it pretty fast
Thank you so much your videos have gotten me back to where I want to be
Hey Chris 🙌🏼
Please Chris, do a leg training video to increase impulsion without weights, for those who want develop this concentric strength in legs, like me. I play basketball and I want to increase my jumps, to be able to dunk. Congrats for the content! Greetings from Brazil 🇧🇷
My next Shoulder routine 💯
Man thumbnail look sick it was really perfect planche
This is one of my many goals ever since I found Chris heria lm still for off but not going stop trying l will get there
This is one of my goals, I hope I can fulfill my dream in the coming 2022
Oh boy I've been waiting for this for ages! Been working on my Planche recently. I'm sure Chris will be able to share all the invaluable tips to us. Cheers bro! Keep inspiring the people around u!
You are osm chris.
Don't know when will i become like you.
Thats what i call a workout!🔥🔥🔥
Nearly got muscle up with your progressions Chris
Thanks for the new upload!!
Bro u know what,I love seeing u planching😍😍
It definitely works. I feel my blood in my arms. See you in a month in practice.
Killer chris I really started building relative strength its because of you .
You have help me alot.
Keep it up Chris!
My favorite personal trainer..
Heading towards fitness, thanks sir...... Love from India🇮🇳
Gonna play this vid a lot in the next weeks ! 🏆💪🏾
Hey Chris I committed to myself I will achieve my fitness goal by learning your videos.
I have leveled up so much once I started including psuedo push ups, planch leans, planche holds and the devils vice...L-sit holds. I can officially do free handstand push ups :D
nice! good work! I'm currently working on handstand push-ups.
Yes I can’t wait to do this exercise. Chris you help my fitness lifestyle 💯💯
Still training on this exercise,
It's rather difficult but if Chris can l too can do,
That's my attitude.
Thanks Chris for ur continuous support and help.👍
A new technique for planche yay 💪💪
Literally the first move I wanted to master ever since I found Chris😂
Haha no need to worry l sit is not that really hard to master with, just focus on right progression and you will get it.
WE LOVE YOU CHRIS🤜🤛
chris heria My role model in sports😌
I have been viewer of your every fitness schedule since long time. Hand plank has been my fitness goals. I will try this once and share the status by self doing video once achieved sucess in doing this.
Hell yeah exactly what I need for this day
I'm getting stronger and I'm going to follow those steps of yours to get it out, I've almost done it super tips Chirs are worth a lot