Beginners के लिये Workout Guide | How to Workout for Beginners? | Fit Tuber Hindi
ฝัง
- เผยแพร่เมื่อ 2 มี.ค. 2020
- This is complete Workout Guide for Beginners. Beginner's Guide to Gym. Beginner Gym workout. How to workout in starting?
यह शुरुआती के लिए पूरा वर्कआउट गाइड है। जिम के लिए शुरुआती गाइड।
Buy Authentic Whey Protein from Nutristar यहां खरीदें -nutristar.in
(Apply discount coupon FT150 to get Rs 150 OFF)
Agar aap pehli baar gym ja rahe hain to kaisa hona chahiye aapka workout? Kin kin cheezon ka dhyaan rakhe? Dekhiye is video ko end tak kyunki yeh hai complete beginners guide to gym.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Organic Ashwagandha Powder - www.amazon.in/gp/product/B01M...
Raw Shilajit - www.amazon.in/gp/product/B07F...
Semi Brown Rice - amzn.to/2sL4539
A2 Cow Ghee - amzn.to/2rWbEnN
Amul Ghee - amzn.to/2Z7eYZc
Rock Salt - amzn.to/36PKMUY
Cumin Seeds - amzn.to/38TVUCp
Whole Garam Masala - amzn.to/2Q2NtvW
Soya Chunks - amzn.to/2Md5Ih5
Multigrain flour for Roti - amzn.to/2SaZC4z
Whole Wheat Flour for Dhokli - amzn.to/2MfpLv6
Gram Flour for Dhokli - amzn.to/34IoFOQ
Mix Dal for Dhokli - amzn.to/2ZiTmcF
Kodo Millet - amzn.to/36RMaXi
Whole Moong Dal - amzn.to/2Q5F3nu
Oat Flour - amzn.to/2Mgjz62
Semolina - amzn.to/36SCN9H
Cheese - amzn.to/2Z5VK6k
Pizza Seasoning - amzn.to/2rXdwg2
Brass Kadhai - amzn.to/2R48zfV
Clay Pot - amzn.to/2Sc0LIV
MORE ON FIT TUBER HINDI
What to eat before and after workout - • यह खा कर बनेगी BODY - ...
How to Boost Testosterone naturally - • Testosterone कैसे बढ़ा...
Skinny Fat Solution in 3 Steps
• SKINNY FAT से MUSCULA...
Homemade Mass gainer recipe:
www.youtube.com/watch?v=PMqBA...
Homemade Fat burner recipe:
www.youtube.com/watch?v=wtN6u...
06:29 - Video Partner - Nutristar
Buy Authentic Whey Protein from Nutristar यहां खरीदें -nutristar.in
(Apply discount coupon FT150 to get Rs 150 OFF)
Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED)
Stevia Dry Leaves - amzn.to/2yAF7CP
Stevia Sachets - amzn.to/2EejePO
Jaggery Powder - amzn.to/2yAF7CP
Jaggery - amzn.to/2NEuQef
Mishri - amzn.to/2yeFXWF
Honey - amzn.to/2yenedR
Dates Sugar - amzn.to/2yfz8E5
Coconut Sugar - amzn.to/2C8q5rv
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo - amzn.to/2JOFON2
Best Face wash - amzn.to/2FKXqsd
Best Deodorant - amzn.to/2qJ2R4M
Best Sunscreen - amzn.to/2DdMgJw
Best Face Cream - amzn.to/2J4eVF4
Best Breakfast - amzn.to/2KADtWk
Best Instant Noodles - amzn.to/2GO0Jhd
Best Biscuits - amzn.to/2HRv1B7
MY GEAR
Camera - amzn.to/2t7uXdv
Mic - amzn.to/2oKxLYq
MORE USEFUL LINKS
Copper Jug that I recommend -amzn.to/2Gxth3I
Brass Kadhai that I recommend - amzn.to/2R48zfV
Water bottle that I use - amzn.to/2KtbcBg
Gram Flour to prepare Chilla - amzn.to/2A7CZUA
Semi Brown Rice that I use - amzn.to/2GxWGuF
Multi grain Atta that I have used - amzn.to/2UTIwqR
Bhuna Chana - amzn.to/2tOFdVa
Rock Salt - amzn.to/2yTl5Xt
Black salt - amzn.to/2ID0Pcd
Jaggery - amzn.to/2MvV7vk
Stevia - amzn.to/2tQzvBY
Honey: amzn.to/2ywPvPb
Millets - amzn.to/2KADtWk
Oats - amzn.to/2ls1yUN
Brown Rice - amzn.to/2MyritZ
Peanuts - amzn.to/2MypnWp
MORE ON FIT TUBER
5 Amazing Patanjali products you should try
www.youtube.com/watch?v=RWRDG...
10 Toothpastes in India Ranked from Worst to Best?
www.youtube.com/watch?v=RWRDG...
Customized Oatmeal full recipe video:
www.youtube.com/watch?v=i6aFZ...
Paneer Stuffed Pesarattu full recipe video:
www.youtube.com/watch?v=vmnns...
Full day diet plan for Muscle Building:
www.youtube.com/watch?v=2knVu...
Full day diet plan for fat loss:
www.youtube.com/
Diet Plan for weight loss
www.youtube.com/watch?v=-X639...
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
Honest youtuber
"Fittuber"
Right brother...❤️❤️
exactly he is
You are right bro
Very honest ...vivek sir.. this is our god grace you got us .highly analytics
💯 percnt right 👍
Kis maa ne janam diya hoga, itne intelligent bete ko. Love you Fit tuber. God bless you
😂😂
@@elijahmikaelson8027 😂
😂😂😂🤣🤣🤣
Koi bhi Intelligent paida nahi hota,
Intelligent baad mein khud bante hain,
Par kuch log manbuddhi reh jaate hain,
Tere jaise..
@@Sweet-ge9ij Haan sahi baat hai, tu kya hi karegi apne maa baap ka naam...
Jahan tak mereko maalum hai mera academics tere se kaafi better hai...
Par tu kaise samjhegi..
Bro,I felt this video very useful and I would like to see these type of content even more.
I am 40 yrs and It was my first day at gym and I came to your vdo ...thanks for your valuable information
Each and every video is a masterpiece from a master man. Great job 👏👏❤
Sir maine abhi abhi gym shuru kiya hi hai... What a co incident ☺☺ thank you fit tuber
Bro seriously aaj me paheli bar gym ja raha hu aur tumhara isi subject pr video aaya hai
Iss bat per like to banta hai boss
Bro u r the only one who simply explains everything in short video with paitience and keep everybody’s point view for solution
He is an example of a perfect human being 🔥❤️
I am joining gym from tommorow again after 1 year. I am 88 kgs rightnow. I will again prove myself what I am capable of. Been There Done That💪
Me from tomorrow
How is it going brother?
@@ggodfather bohot accha chal rha h bro bs do chiz acchi rkhne Diet aur har din Jana ye nhi ki har hafte ek ya do chutti mar liye
@@Challenges_x_Aaditya I also want to join gym but it's my first time aur mere sath koi nahi hai to Darr lg raha hai kya mai gym mai achhase kar paunga aur mujhe un instruments ka knowledge bhi nahi hai😩
Sir Noone tells the right posture of each and every exercise that we do in the gym....So please make a video on this topic to guide us the proper way and posture of every exercise... Thanking you for efforts 😍😍🙏🙏
Bhai complaint krne se phle search toh krle yt pe itne saare videos mil jayenge kisi bhi exercise ke hindi main
Bhai aap bhagte bohot achhe ho....
Bilkul apni dhun me....!
You are very honest
Plz make a new modified and advance version of *home* *workout* Series
Me too bro
Bhai sabh TH-cam bhra pda h
Aap thenex app download krlo isse accha.
Is topic pr bhi bnao
I trust fit tuber more than myself
Love you brother. ❤️❤️ i never miss your videos. 😊☑️👌👌
Many people will get motivated through this video. Well done 😃👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Today was my first day of gym
.. 😁
How was it?
Me too bro
Par gym nahi ghar pe hi start kiya hai dumbells order kar ke.
All day is my first day 🤣🤣🤣🤣
Yesterday was my first day of gym
@@crazyylife not very good☹️
Ur vidoes are always helpful, plz make videos for mothers, especially weight loss after delivery, n also advise me for my tummy reduction, i had c section n now my baby is two yrs old. Thank u n great job
This is actually very comprehensive and precise information guide video on gymming. Thank you
I am fitness trainer
Truly love you bro you're really really genuine TH-camr with quality content
Perfect fitness + complete routine + correct TH-camr = FITTUBER💪😎
6:06 who saw GAJINI 😂😂😂
Awesome content brother!!!
Keep doing this♥️
Thank you so much for this video! Much needed! Make more such videos on workout routines!
Minister of Health !!! Very honest person
After a long time, Vivek bro has come up with a video on fitness.... Though, it's Hindi version.
Sorry but We missed "I went through it's ingredients" 😂😂
😂
🤣🤣🤣🤣
FitTuber =Always Helper....
Bro yesterday I started going to gym and today I got ur video... Really thank u alot...
Ek video for girls ke liye. Gym kon se exercise , aur protien lena h theek h ke nhi
Vivek bhaiya! Apne Kamaal kar diya.... Your video literally went to the next next level. Very informative and good cinematography! Very informative and needed for all! Thank you bhaiya! Keep it up!
Bhai body bangyi 🗿? Beginner hu mai
Are wah😄 🙏🏼. Maine kal se gym join karne ka socha tha aur aaj raat ko ye video aa gaya😮❕. CHAMATKAAR🤩🙏🏼
Kya baat bro.. new channel.. in hindi.. great for people who were lagging behind.. Great initiative bro..
If you don't have money for gym
Simple answer calisthenics and don't think that calisthenics is only pushups pull up and squat there are many advance moves also like l sit, dragon flag, planche pushups, muscle ups and pistol squats
Thanks 😁
@@iktil5784 everyone can do squat if you cannot do push ups than you can do knee push ups simply place your legs on the ground and than do pushups and if. You cannot even do that place your hands on a elevated surface . For pull ups you can do Australian pull ups and if cannot do that than elevate the bar by that you can master the basics and do the advance movements
Yes, calisthenics is best for begginers
At the beggining even I can't do a push up....but now I am able to do 25 in a row....
My weight was 105kg in the beggining ...but now I weight 96kg...thanks to just 45 mins of calisthenics exercises
@@kiranpandey7221 can you pull ups or chin ups
@@lohengramm7798 I can do 1 chinup...but not pullup....
Anyway I will achieve that also in coming days
Love your work.❤️
The video was very useful n foundational. Thank you. 👍 U Rock!
Thank you sir
You explain honestly and very effective information
Lovely 😍
Love you bro
God bless ♥️🔥
Whey protien are so expensive...along with gym diets and fees...they disturb monthly budget...but other tips u had shared are really good.
I love the calmness in your speech!! Just Love it.
This guy is soo amazing.. i mean point to point baat.. aur kuch nhiii👍🏻👍🏻👍🏻
Omg !! Thank you so much . I'm going to join gym tomorrow after 2 and half years
Hi
One day Will become Day One
V v informative.keep it up vivek.waheguru jee bless u🙏💐
Bhai apne bohot hi zhyada informative video di hai thankyou so much 😘
Thank you I am going to join after board perfect timing 😁
Me toooo
Mee too😅
Kr liya bhai join
My height is 5 foot 1 inch . Im 14 years old I feel very bad I'm smallest in my class so vivek sir please make a video on height increase
Thoda bada toh ho ja, height increase ho jayegi.
Firstly dont worry at all. I too had the same problem. Now I'm 5'9'' & 19 years old. Rod pulling, Do pushups, jogging. Be regular. You'll observe the changes
Bhai regular work out thik hai par height tumhare parent par depend kr ta hai
Focus on swimming and/or badminton for next 3 years;
You got this
And badminton too my height is 5.10 i am 15 years old
Thank you for this video.was searching a proper video for many days.
Fit tuber ....😄😄😄😄😄😄😄😄
Ur awesome..............ek dam zabardast no.1
Who liked vivek's video before even watching it. ❤️❤️
Me
Vivek bhai pls show us some workouts In gym on which order we have to follow which ones
You changed my life bro thanks.😇
aaaj Tak muje kise trainer nhi batiya ,jitna acha aap bol reha hoo 💯💯💯ek aur new video chahiye , Gym time best morning mein acaha reha ga or evening mein
Bro not just consistency.
Even you need a good mindset. The main thing. So, *MINDSET IS THE KEY TO SUCCESS*
Nice video
I also joined 3 months ago
Result is amazing
Best thing is I'm feeling very fresh and energetic after workout
I love gym ♥️
Timings?
@@digitalpawan 7:00 am to 8am
@@Aarifz7 abhi ?
@@Aarifz7 same
Ranveer bhai and vivek bhai both made videos on gymming. Wow!
India's best fitness channel ever!!
Can you please make a video on weight loss plateaus and how to overcome them?
consistency is the key to success. in every field.
Hey Fit Tuber... ! You are doing a great job..! Thank you so much for all your videos.. also I would like to request you to make a video on how to achieve mental peace and bring calmness in life as per ayurveda.
Thank you 👍
What a timing. Today was my 2nd day in Gym.
Bhai sahab bahut he bahdiya baat batayi aapne dill khush ho geya God bless you bro
*Warmup*
Stretching
Jogging
jumping
Skipping
Push-Ups
*Compound movements*
Push-ups
Pull-ups
bench presses
Squats
deadlifts
Dips
*Breathing Technique*
When you lift weight Breath out
when you drop weight breath in
*Weekly Schedule* 5 days is enough
Monday-Chest
Tuesday-back
Wednesday-shoulder
Thursday-arms
Friday-legs
~change this order after 2 months~
Ty... 🙂
change it the after 2 months??
how bro like what you should change?
can you pls tell
@@venkatkaushik9511 just change the ordder
@@AryanRaj-et8uomatlab bas days ki exercise change karni h ?
@@saurabhchaudhary6630 ni bhai order nahi, jab 2 months ho jaye to go for 2 muscles workout per day
Bhai please....Tell us about, what does ayurveda says about digestive enzymes like lipase protease amylase lactase, how to naturally increase it, as it is most basics and essential for digestion process. How do make our pancreas as well as digestive enzymes more effective.
Viewers, you agree?
Bhai to mere bhai jaise dikhte ho or height v uske jaisi h or to or aap ka nature v mere bhai jaise hi hain...bas age ka fark hain....😊
When Current covid situation things gets in control I positively start gyming .🏋️♂️💪😃
Much needed video as I have just joined the gym
No views
37 likes
11 comments
?????🤔🤔
Wooooooo!!!!!!
😙😙😙😙😙😙
Anybody please.....
Any recommendation for ayurveda book...for learn ayurveda...
Yesterday Beerbiceps, today Fit Tuber both of you guys mentioned compound movements. Now i really need to focus on them
Thanks..this was the most awaited video.. 😊👍🏻
Hi Sir,
I have been following you from couple of years. And I find your videos very usefull and reliable.
I have been going to gym from last 6 years. But last month was diagnosed with Bulged L5S1 disc. I don't have much pain in the lower back.
Please make a video regarding Discs and Can we still hit the gym with a buldged disc. If yes, what are the do's and don'ts in the gym and how can we stya fit with the problem if it isn't fixable.
Waiting for your kind reply.
Regards
@@decent4409 yup. Still waiting. Although, i found a sweet spot (staying on feet during the day and exercising/stretching daily)
Plzzzzzzzzzzzzzzzzz make worst to best series for whey protein
Kindly request to you 🙏🙏🙏
Bhai Fittuber Toh Mere Liye Vardaan Hai❤️❤️❤️
Thankuu somuch bhiyaa honest TH-camr 🤩🥰
Vivek sir, please make a video on increasing height in detail. Please, please, please
My height is 5 foot 1 inch . my age is 14 years I feel very bad I'm smallest my class with no muscles please sir make a video on height please vivek sir
Take amway protein powder and do hanging. I was 4 foot 8 inch at 14.These helped me hope it will help u too. I am 5 9 now 26 yr old
@@cooldudevivek100 i am 5"9and i am 14 year old
@@rinkukumari1424 good for u
Yesss, 👍
Bro your information is quite accurate and I like the way you explain things, being a fitness expert myself I can give you 10 out of 10 #shakirkhanfitness
Jay radhe krishna mery bhi Umar lag jaaye is bhaiyya ko ❤ aapki wajah se mere 350 subscribers pure ho gayi bhaiyya . Me vidhwa orat hu or mera kamane ka koi zariya nahi hae mere pas ek beti hae bus TH-cam ka hi Sahara le Rahi hu ❤ aapka bahot bahot dhanyawad 💕
Thank you sir ❤❤ Aj mera pehla gym hai☺️☺️☺️
🕉🕉🕉🕉🕉🕉🕉
*शाकाहार और मांसाहार में क्या अंतर है ?*
अग्नि पर जब फल, फूल, अनाज, दूध, दही, घी, तेल डाला जाता है तो वो यज्ञ बन जाता है और
उसी अग्नि पर जब मुर्दा हड्डी, मांस का शरीर रखा जाता है फिर वो पूरा हो या कटा हुआ हो तो वो चिता बन जाती है।
हमें भी जब भूख लगती हे तो कहा जाता हे की हमारे भीतर जठराग्नि प्रज्जवलित हुई है और वो भी अग्नि है और जब ये जठराग्नि प्रज्जवलित होती हे तब हम उस में भी कुछ ना कुछ डालते है ।
अगर हम उस में चिकन, मटन या मांस का कुछ भी डालते हैं तो वो *चिता* बन जाती है और
अगर हम उसमे फल, फूल, अनाज, दूध, दही, घी, तेल डालते हैं तो वो *यज्ञ* बन जाता है।
*अब आप के भीतर "चिता" हो या "यज्ञ" हो ये निर्णय आप को करना है।*
*अत: शाकाहारी बनें !!!*
Already video English wale channel pe h
🖕
Ham chita kha lenge🤣🤣
Last mai paani peene sai yagya & chita dono bhuj jayenge
👍🏼😘
Literally no body
No body
No body
Tell those points which every beginner need to know. Because this he is best in you tube for me.
tum perfect ho vai...
tq so much gor ur natural guidance
M follow ur every advice thanks my vivek anna.
A video on how to do *cycling* effectively..........
I'm cycling since j was 3 years
How you don't even know cycling 😂😂😂
@@badalsingh5950 effectively ka matlab samajhte ho??
कमाल का विचार है सच में।
3:29
BRAY WYATT .....😂😂😂😂😂
Waahbhai waah
😂😂🤣🤣🤣🤣😂🤣🤣😂😂🤣😂🤣😂
Bray Wyatt 💔
Rip ❤
Thank you bro for this useful video on fitness ☺️
Very helpful as I have recently started gym workout..
4:41 Feeling bad for him, hame samjhane ke liye khud bahar ka khana pada😢
Jai Shree Ram Thankyou
Great advice for beginners 🤙🏻
Me kal se hi gym Karne Jane wala tha aur aaj aapka vidio aa gya !!!!! Aapki Kasam !!!
Please make a separate video on different exercises. I.e., for chest, leg , back
Of course bro I agreed
Bhayya meri age 16 hai or Mai Abhi gym nahi Jaana chahta bcoz of studies to kya Mai ghar mein he workout kr skta hoon.....
Plz reply bruh......
Thank you 😉
Bhai aap ghar par hi thode bahut dumble lakar uss se exercise karlia karo
Watch home workout in fit tuber
Padai karr abhi.
💪 gym after 18
Omg, mene 2 din pehle hi gym join jiya and ranveer and aapne video bnai
Today is my first day of gym I hope in few months I start getting result
Ladies keliyea bi es tarh ke video banado pls
For girls plz make a video
for girls or boys every training and diet is same
Aryan Gupta it’s different
Its for both men and women
Bhaiya ek video IBS bana do
Please
AMAZING INDIA
You are suffering from IBS?
IBS disease ki wajah navel displacement hoti hai
@@RealThingX0 haan bhai..
AMAZING INDIA
Bhai mujhe bhi hay...IBS ek condition ki tarah hay...Jitne ho sake utne niyam follow karo...Mene kitne treatment kare...Jab tab karo tab tak thik...Phir band karne k baad phir se samasya. Stress lena bilkul chod do...Mujhe to stress or galat aadtoi ki wajah se hua hay...Kya karu pachatane se....Isce accha mind relax rakho...Stress na lo...Or zyada Se zyda digestion ko strong banane ki koshis karo...Mujhe to isse relief hota hay...
@@RealThingX0 bhai kon kon se niyam follow karte ho aap..
Very good proper informations Mostly I do this but now follow in proper way
Thanks sir
Thank you so much vivek Bhai again for this video god bless you
Bro can I do full body workout everyday of the week??
Bro do u knw dat der are many typed of exercises which needs to b performed for each part..it is practically impossible to do al in one day
@Abhi Fitness Official i think atleast 72 hrs rest
@@jawad0sharif I know look, just tell me if i am doing it right I workout 4 times a week where one day I do front raises and another day side raises, you get the idea. I have equally divided every part of muscle by days... So is this OK? And yes 3 days just Cardio.
Hey bro.. I just want to know abt the diet i am goin to start gym.
My weight is 47kg
Height 5'5 h
I wanna know the desi diet of a full day without any supplement ..
For a good healthy body
Nys khajoor and khajoor shake is good for gain weight or not...??
Nys plzz reply dude..
Just it proper home food and ignore junk food and also eat every 3 hours of the day.And most importantly protein is very important so if you can't Afford it then always try to add as much protein in your food like fish,chicken,paneer,soya chunks etc. I hope this might helped you a bit :)
Thankyou so so mucb vivek bhaiya for uploading this video ..
I needed this video so badly as i am a hosteller ..
Please upload more videos of these kind
Thanks a lot bro , you are really awesome and helpful.