The Unspoken “Secret” to EVERY Transformation!
ฝัง
- เผยแพร่เมื่อ 22 ก.พ. 2018
- The truth behind every muscle building transformation is that the most important growth you experience is between your ears instead of in a particular muscle group. In this video, I’m going to show you how to build muscle the fastest and get the most significant gains in the gym by reveling in the minor accomplishments along the way that result in more confidence in yourself.
60% off all AX programs - athleanx.com/x/441-workouts
Subscribe to this channel here - bit.ly/2b0coMW
If you think about the negative side effects of low self esteem or confidence, you realize that they reach far outside the gym. In fact, when one has low self confidence they wind up settling for many things in life rather than pursuing those things they feel they deserve. Have you ever accepted a job you didn’t like because you felt you weren’t qualified for anything more? Have you ever wound up in a relationship with someone you know is not good for you for the sole reason that you don’t think you can find someone else?
When you hit the gym and start working on the one thing that you can have the most control over, your body, you realize just how powerful your actions can be. When you push yourself past the point that you usually would quit on a single set, you build confidence that you can do that again at will if pushed in a similar way. When you show up to do a workout even when it is the last thing in the world you wanted to do, that builds confidence that you will be able to muster the same dedication the next time it happens.
These mini episodes of confidence building will emerge into a massive snowball effect as you drastically change your body over time because of these strung together achievements. As you do these things your workouts become that much more productive. Your body changes. Your confidence in what you look like blossoms. You start believing in yourself in ways you never could have imagined.
It becomes readily apparent just how important the actions you take in a day are. Your workout takes on an whole new level of importance. Suddenly, it isn’t just about getting big biceps or building muscle fast. It’s about committing to the process and realizing that the journey includes far more than just physical benefits.
The feeling you develop inside is so empowering, it arms you for whatever other life challenges get thrown your way. This is when the real change starts happening. So, here you will see just what happened to allow Jesse to make the transformation that he has on this channel. His muscle gains have been noticeable. To many, his confidence may have been overlooked. What I am saying is that the physical gains would not have occurred if he didn’t use them to keep developing his confidence along the way.
If you are looking for a program that lays out your workouts for you step by step and tells you what to eat to make the gains you are looking for and ultimately build the confidence you will need to keep them coming, head to athleanx.com and get the ATHLEAN-X Training System. Train like an athlete and watch just how much more quickly you see impressive gains (in and out of the gym) from doing so.
For more workout motivation videos and tip on how to build muscle fast even if you are a hardgainer, be sure to subscribe to our channel here on youtube at / jdcav24 - แนวปฏิบัติและการใช้ชีวิต
![Mirrr x BUS5 - กี่เหตุผล (1000REASONS) [Live Session]](http://i.ytimg.com/vi/6Ta00hFr2qU/mqdefault.jpg)
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
Thank You Jeff, your videos have helped me alot in building physique I have.
Honestly, you looked more handsome before. You look like an old man now.🤣🤣
Thanks for motivation video!
Lol
Endgoal is longevity!
2:55 Confidence was the first thing I saw aswell
This is why i love this channel. Jeff doesnt just make how to get buff quick clickbait videos like 99% of yt channels he legit cares about making YOUR life better. God bless you Jeff you are an amazing person.
Boris the Blade sound mod for war thunder?
Agreed 100%. He genuinely gives a damn and I wish him nothing but continued success.
+Thomas - I dunno man, he doesn't clickbait IMHO or shill. While he is definitely offering a product, his "selling" is effective because he really believes in what he is providing. If all he cared about was income he would be a liar. He isn't one, so something else must be motivating him in addition to the shekels.
#jeff for president
Boris the Blade truth!
Jeff going dad mode is something everyone needs in their lives at some point. This video really deserves more views.
Yeah it really does
Damn right
Agreed
This video deserves much much more...
At least Jeff was outside the door. He could have been inside judging form.
Hahaha
MAKE THE GLUTES CONTRACT. FULL RANGE OF MOTION
😂😂😂 both of y'all have me dying laughing
💀💀
😂
"When it gets hard, the average guys quit" this is what motivates me for my workouts. Even if i feel sick and depressed the day, i still get some work in
First Last For me it is, I go unmotivated and depressed to the gym. But as soon as I‘m there I‘m hella motivated and the day gets amazing
First Last if I’m sick I would honestly take the day off the gym and try to recuperate.
likaboss7654 same, exercises while I’m sick are just miserable.
Same here it brings something new to try to change my day for the better even if my days been shitty or i feel a lil sick
2:31-2:57 I was screaming “confidence” the whole time
I feel proud of myself
Hell yeah!
Same
@@grimmghastly same
awww 🙂
😂 Same
9:11 "Clayton it's not me, it's realizing the power of YOU"
Bless you Jeff.
i imagine Jeff yelling at random pregnant women "Push !!!"
Caf3in3 *in the hospital giving birth* “alright miss we brought in this professional to help you make it through this” *jeff walks in*
PUSH
PUSH
YOU CAN DO IT
ONE MORE
PUSH
He yelled at his wife and he got twins
PUUUSH
PUUUUUUUSH
COME ON ONE MORE PUUUUUUUSH
kid comes out having an athletic body
But don't forget face pulls
I want 5 more! Lets go!
The difference between Jeff and other 'Trainers' is that he will not just change your physique, he will change your life, bring out the best version of you and let you know that you can do more than what you think you can do. I'm glad I found your channel. keep it up Jeff! (y)
This channel is really a great example of how to evolve positively forward.
Nothing wrong with motivational speeches.
Does anyone else notice the frame rate drop with the Tripod camera?
yeah
I can see it
Who cares
Yup. First thing I noticed when it started. It's disorienting.
Did anyone not notice it?
I'm 21 years old and use to play sports pretty much every day. I played basketball in highschool and had dreams of playing in college. People always told me I would be an amazing basketball player. I just loved sports and started to work out and saw progress. My life was going great.....But 6 months ago I was diagnosed with M.S. I couldn't play sports anymore, I couldn't walk straight sometimes, my basketball dream was over. I felt defeated and thought my life was over. But Istarted watching athlean x and it really motivated me. I'm now back at the gym and I've decided not to let M.S. take my life over. I will fight it, I will beat it, and I will come out better than ever. THANKS JEFF!!
Justin Rivera whats an ms?
Yeah whats ms?
Not an ms, M.S. Multiple Sclerosis, it's a nerve disease that degenerates over time. Justin, go out there a kick its ass.
Zan Falah It's a nerve disease that degenerate over time.
Daniel Petrov it's a disease that attacks your nerves. It can make u unable to walk over time .
I knew the answer immediately because I’ve always suffered from anxiety and depression. Lifting is one of my angles I use to tackle the problem and Jeff’s right. It does boost your confidence levels.
I feel you
I knew the answer immediately because since I started lifting consistently, I became more confident in myself
That extra rep intro was so good I almost had a tear in my eye, that was a real father son moment
My biggest motivation is looking at old pictures of myself. 💪🏻😉
My biggest motivation is Vshreds and Mike Chang. They honestly offer true and great advice.
SALTxTHExWOUND for that reason i took a lot of pictures back than
Brandon Collins Mike uses steroids which does not make him fake ... the problem is that he can't do the correct pushup hehehe
Stop following me, Sir.
thanks for the idea
Papa Jeff: slapping hearing impaired people with so much confidence that they excel in a field where most people who can hear without issue will fail.
Outfuckingstanding.
Fitness is important but really what we are learning on this journey is discipline.
Is anyone else interested in hearing Jeff talk about his time as a Physical Therapist? I dunno, as someone who has a lot of friends applying/going to PT school, it'd be interesting to hear what life is like as a PT. Anyhoo, great video as always, keep up the great work my dude!
Erehg a lot of it is training with pro sports teams and athletes so a lot of it isnt publicly available
Great context Jeff. There's no growth in the comfort zone and no comfort in the growth zone.
Thanks for your inspiring words!
Mariaan Maartens I'm gonna steal this 😂
That Intro😂😂😂
😂😂😂 "cmon seriously"
"what..? good job man
Very profound. A lot to take away from this video
jack p Ovaltine ♥️
jack p
fuck you chad
Sorry for the struggle in the bathroom, Jesse. Keep pushing man! The gains are coming.
That's so true! A year ago, I was suffering from a heavy depression. I started training my abs by following Jeffs ab videos. After a few weeks, I already saw results. The realization that I could change my body all by myself and that it was me who invoked the change lead to another realization: If I have the power to change my body, I would also have the power to change my mindset. And so it was!
A year later, I'm stronger both physically and psychologically than ever before - and this is just the beginning.
I'm endlessly grateful for Jeff Cavaliere and his help in changing my life for the better.
CONGRATS TO ATHLEAN-X ,THE #1 FITNESS CHANNEL ON TH-cam
And this video solidifies why Jeff is the best....no one is remotely close!
this is why I like jeff. not only he is a great trainer but he is also motivating and makes us realise why we joined the gym.....
2:55 Confidence was the first thing I saw aswell
Jeff just made me cry 😢. Such a genuine kind man.
*I knew it was confidence even before he said it.. YAY!! Finally I managed to think like Jeff for once hahahaha*
RyanNevz 😂😂 lmao same
YAY me too.....
Same
Omg spoilerssss
*Great minds think alike*
Jeff is a real role model.
My father changed his life doing exercise.. everything that he achieved from scratch (he achieved a lot!) that's the essence of FITNESS. That is self confidence..
I agree 100%. For most of my life, I was a skinny dude who never really paid that much attention to his body and had low self-confidence, especially around women. Around age 20, I started working out 3 times a week, and the confidence boost I got from that completely turned my life around. Not only did people notice my change in physique and compliment me on it, I felt more motivated, energetic and happy overall. And best of all, I started to have a _lot_ more success with women from that point on, not just because I looked better, but especially because I felt better and more sure of myself, to the point where even if I get rejected now, it doesn't affect me, because my self-worth doesn't depend on the opinions of others anymore.
Awesome dude what did you start out at as in working out did you watch videos likes Jesse for motivation or did you just research and become a little obsessed at making gains love to no
Jeff your energy in front of the camera has changed so much!!
Before you give the answer...I am going with confidence.
First clip he had his arms crossed and looked very shy. Second clip he was smiling more outgoing.
#lifetransformation
Jeff you being on TH-cam is the biggest blessing I could ask for. Thank you for what you do for us.
These skits are getting better and better.
Don't push him too far, Jeff might leave us to be an actor
This video itself was a confidence booster
Saying “Thank you” isn’t enough. Watching your videos has changed the way I workout in the gym, made me stronger and yes, improved my confidence. I can say without any doubt that you, Jeff, have helped me change my life.
This Jeff guy has the ability to explain in 2 words what the best "Life coaches" and "motivational speakers " will put hours to explain. Thank you for existing Jeff
Jeff, you're the only TH-camr I have the upmost respect for. You don't sugar coat it, you preach nothing but the truth, and you care about making other people's lives better. You're a great man, Jeff. Thank you.
This really resonates with me. I’m the type of person that avoids eye contact at all costs. If I’m at the grocery store and there is a bunch of people near the canned goods then I say to myself, I guess I don’t really need that can of corn. But the gym is a whole other monster. I seriously change who I am and it’s not intentional. It just happens. I don’t care how many guys are in the space I need to be in, I just squeeze in and do my sets. I’m by far not in the best shape but I have confidence in how hard I push myself when I’m there. One time I was doing chest press and I kept hearing someone grunting, then my song was changing in my headphones and it went quiet for a moment. Holy shit it was me grunting lol
its funny that i also start grunting when going extreme, all that for an extra rep hahahaha but more important is proper form, and i had the unfortunate please to see some guys that are big doing insane bad form just so to be able to say they lift x or y ....
It is good to hear you have changed from being how you were to the person you are now. With that grunting on the chest press, you are the one who is now making people at the gym scared haha. Jokes aside, the people who are now lacking self confidence and being intimidated by your grunting will hopefully change and one day be the next you - not avoiding eye contact and going in to do their sets. We lift each other up, strength in numbers.
Getting comfortable being uncomfortable... I used to believe that’s just another stupid phrase and that working out must be uncomfortable in order to get you bigger. Every workout was a pain in the a** and the only reason why I kept lifting was because my contract at the gym lasted until the end of the year. So I kept going but always hated it, being sore the next day, having to push yourself, I always gave up even though I could have done more reps. But still I watched your videos, started implementing your advice and finally bought one of your programs. With the time I started to see more and more progress also on my weak areas (I always claimed genetics to be the reason why certain areas wouldn’t grow) and gained more confidence in myself. I started to actually enjoy working out and at rest days I looked forward to going to the gym again. Currently I’m doing AX-2 and have never seen better gains and more importantly felt better about myself. Thank you Sir for helping me to be comfortable being uncomfortable.
Jeff is the father figure always dropping hard life truths to help everyone be the best they can be. also jesse "you can do it!"
This is true. I truly lacked confidence from childhood through my 20’s. I settled in everything. Once I took responsibility for my body and life. I lost 100lbs and my self confidence exploded. This is a great video. Listen up folks and never settle.
If I had Jeff telling me to push I wouldn't spend a half-hour on the toilet. Jesse you should be grateful dammit!
RedLightning17 If you need half an hour you eat the wrong things. I need 10-30 seconds.
RedLightning17 i need .5 seconds
Isaac Varela then you have diarrhea which means you are eating the wrong food.
I know its a joke.
Don't ever sit on the toilet. Just squat and it comes out quickly.
RedLightning17 Vshreds came out
He left the bathroom without washing his hands....cmon jesse.
Bicc OG wow you dont give a fuck do you.
Jeff is nothing short of THE MAN! He knows how to teach and shows how he cares..
Can confirm that the biggest improvement I have received from the gym is confidence. Confidence in myself knowing I can push through hard times and stay disciplined and the reason the gym is so effective at boosting confidence is because you can easily see the results and you keep on having small victories every time you can lift 5kg more then every time you see yourself in the mirror you are proud of what you have become your gains will stay with you and be a constant reminder of how much work you have put in to get where you are now.
Never thought Jeff would make me cry man, damn.
You guys are great. Thanks Jeff & Jesse.
Honestly your videos have given me so much knowledge I am also grateful. Lost over 40lbs and am at a lean 175. I’m now 30 and I haven’t been that weight since I was 15. Completely turned my life around . Thank you !
Jeff is not only nice enough to truly help out everyone willing to listen get healthy/strong, but is also philosophically brilliant. I feel blessed to have found this channel
Jeff, this hit home for me. I went through a very tough breakup and since then, I’ve lost 43lbs. I’ve been crushing my goals ever since. Never quit.
Jeff is the one stop shop for fun, fitness, and feels.
I just would like to take a moment to thank you for the work your doing. I am no where near where I want to be yet, but I am so much further along than I ever thought I'd be, first time in over a decade im under 200 lbs. I am solid in so many places that used to be weak, and for the first time in my life I know I will get there. Again thank you sir.
When people ask me why is important for me to be fit, I’ show them this video. I may not be able to convince them to do the same, but I cannot make a better point. This is the life I want for myself, even if it’s tough as fuck at times.
“BE. COMFORTABLE. WITH. BEING. UNCOMFORTABLE.” Wise words from Jeff Cavaliere
This just changed so many people, inside. If we didnt have Jeff, we'd have to make one. Thank you Jeff, God bless.
0:48 Jesse didn't wash his hands ..
Barteder skipped washing his hands so i told everybody. Bouncer threw me out
He didn’t actually poop
Vadim Manuilov woooosh
235 pounds seems to be a frequent high weight where people say enough. I made it to 230 at my largest. Down now to 185 after many years. Nothing happens overnight, and it could have happened a lot sooner had I found the motivation that Jeff inspired in me.
Thanks to him, I’m in better shape, I can handle the physical nature of my job as a massage therapist, and I can give my clients better information and attack their problems in ways I couldn’t before.
At 37, I've worked out off and on for over 20 years and I can honestly say my confidence is much higher when I'm deep into working out, not to mention I just feel all around better. Been going for almost a year straight now and although I'm not the strongest I've ever been, I'm pretty sure this is the best my body has ever looked.
Jeff is a person I need in my life.
buy a program, he's in my life evry damn day hahaha
HI I am 16 years old and I would also like to thank you Jeff for the videos you have posted have heavily impacted my life as well, at my most I weighed 210 lbs and I had very bad posture at that time, I felt so insecure in my own body that be at the pool around family and just being in public. I didn't have the confidence to do anything so I would sit in my room and play video games all day and I had no regard as to what I ate all of that combined made me feel so bad, so I decided to do something about it that's when I stumbled upon your videos and now weighing in at 173 lbs able to see my top layer of abs having my nutrition in check and having 14 inch biceps and I'm not stopping any time soon I owe the thanks to you, please keep doing what you do 😆
Sunny Money Good job, keep it up man! 👍
Nice man! That's the kind of discipline that's gonna help you throughout life :).
great story.
Fair play, kid. Fair play.
Hi bro. Congratulations on you. The situation for me is very similar to yours. Hope you keep up the good work :).
This is 1000% true. Confidence is so important. I was the small kid my freshman year in highschool. I don't think I broke 100lbs until halfway through the school year. I remember how bad I felt when I couldn't lift as much as my friends or when I was lifting as much as the girls in gym class. Then I started working out every day with my friends before school for sports. By my senior year I grew a few inches and put on 50lbs and I was finally happy with my body. I had always secretly had this self image problem and I remember how good it felt to be not only satisfied but proud of my body.
I've stuttered since I was 10 (currently 17), and I've always been pretty low on self-confidence since, then. Around three months ago, I went through a very difficult phase of my stutter, I basically couldn't talk. I actually had suicidal thoughts. But then, I started working out and discovered your youtube channel. Man!! You literally saved my life!!! Thank you so much.
100%. The only way to achieve greatness is beleive it's possible. All you have to do after is the work to get there. Makes things much easier once you believe and commit.
This is juz one of the best motivational video I've ever seen
Jeff, I swear to God, that was the first answer I gave when you posted this video and I started watching. I saw it in both of your faces and in the tones of your voices. Watching your videos has done the same for me.
You're damn right you're not overstating. Fitness literally changed my personality, my confidence level and the pride I have in myself.
Its hard to be liked if you don't like yourself.
Confidence. Such a powerful tool. People will follow the person who’s confident in what they say even if they’re wrong. #45
Love the intro skits you guys do lmao!
this is exactly what happened to me in my fitness journey since 2013. When I look back this big transformation of mind that came along with the workouts is like my own epic movie where I'm the main character
Jeff, you are a true role model. Not all heroes wear capes, some don't even wear shirts!
He's right confidence is key to success
I was literally on the toilet during the beginning of this, perfect timing thanks jeff
With every workout I do I get really confident that I can reach my goals no matter what life throws at me. My dedication to get the body I want is what's driving me right now.
This idea of switching cameras during the shot was really nice.
Jeff is always different from others and inspired me in many ways! I highly recommend him being your online coach. I've been followed his channel for half year and I've already gain a lot. I have no coach to train with.I just choose him being my instructor online. He will be more popular in China soon. I personally introduced many Chinese view his channel, it's really helpful and effective. I really appreciate what you've done for people from different areas. Truly person and genuine giver!! Thanks a lot
Damn he talked about losing his mother and no-one even mentioned it...
sP00n LuNeR not really something you mention, is it.
It's alright, we are always here for him
Andrei Filip well not really, but I guess on youtube there are always some people commenting something along the lines of "so sorry for you" or something
What is there to mention? He mentioned it himself.
This is the BEST tip you could ever deliver. You hit the true meaning of training, that goes far beyond what happens in the gym room, since it pertains to life itself.
Suffered a serious brain haem. five years ago.Managed to survive but put on loads of weight during my relative enforced inactivity. Watching Jeff and team and learning all the time has helped me reduce weight get more muscled and come back to who I really am! Love this channel!
Love your videos. You are very motivating and I appreciate you so much for sharing your knowledge with us.
Best video on this channel. Jeff speaks the absolute truth. What he didn't mention is that training is also the best antidepressant therapy ever. And way to go Clayton!
Jeff, you’re not just giving fitness advices, you also giving life advices. You’re awesome! Thank you!
Of EVERY A-X video I've viewed & viewed again, this is my fave & in my opinion, the best. Confidence is key with everything we do in life. From the kind of person you ask out, to the way you hand the server payment for the dinner. Our mannerisms, our posture, our speech, our goals & how we approach challenges, all derived from our self-esteem. My daughter was told she had multiple learning issues & was prescribed drugs to focus better in school.(that's a rant I could fill a page on) Luckily, her mom & I squashed that B.S. quickly & discovered that in fact, a lazy & non-caring teacher who was riding on her tenure was the actual problem. My daughter didn't need pills, she needed to be uplifted. She needed confidence. I'm happy to say she's doing well & as far as self-esteem, she has her own YT channel, is a model & is one of the kindest, most creative people I know. I am a recovering alcoholic/drug user & am beginning a new training routine Monday, based on A-X & my own past programs.(I turned the 10 "sore in 6" vids into a full body routine) I know myself well enough to know if I do more of the good stuff, I'll stay away from the bad.(working out then drinking beer & doing coke kinda defeats the purpose) And as in the "Why you are or are not" vid, it's the WHY that keeps us growing or spiraling down. We just have to dig deep & find it. Jeff, from the heart, thank you for doing what you do & congrats on an extremely successful career doing what you love. Love ya brother... Jordan in NC.
I KNEW the answer was confidence.
Oswaldo LN i though it was that he became a much better presenter.
ayeee i knew from the beginning and i was just waiting him to say the word confidence lmao
"Know thy self and you will win a thousand battles" Sun Tzu
I know I'm late to the party here. But my reason for starting was basically this. I was in a place where I had nothing I felt like was in my control, literally bullheadedness got me to the gym, and now I'm taking back control of everything. It's even reinvigorated my love of cooking
Right on Jeff!!! Getting my ass to the gym right now! Who’s with me?
Real talk! Been with ur channel long time and ur information is by far best out there!
Thank you for the motivation Jeff.. We appreciate you so much
Yea I’m a true believer. For instance, when I was 24 or 25 Year’s old my whole outlook on life was great, I was in shape and felt good about my self. I hit a bump in the road along the way, that kept me from being able to work out. For 8 Year’s i didn’t work out witch led to a unhealthy lifestyle. I’ve been hitting the gym now for 6 months and my self confidence is coming back. My whole outlook on life and parenting is changing. Can’t wait for the 2 year mark. Thanks for the vid.
this is the coolest thing ever because it reminds me of myself. all of my life i’ve walked with slouched shoulders, but now i’ve been working out for 3 or 4 months and realized how much better i carry myself. keep up the good work jeff
Jeff, this is so inspiring. Thank you. I'll admit, I haven't been attacking my workouts as much as I know I could, but i'm now making the conscious choice to change that and reach new heights. This is fantasitc, I will be sharing this with my friends and family. Keep the kicks up the AXX coming
This man is amazing
Jeff, this is by far one of the best videos you've ever done. I'm 61. 7 years ago I decided to make some changes to keep from getting too old too fast. Now I train regularly in a variety of activities (rock climbing, strength training, obstacle course racing, etc.) Why we do something is so much more important than how. Thank you for making your videos and this one in particular.
I wish I had people like Jeff to help me out when I'm feeling down
Videos like this with Jeff's classic good knowledge talks are why I subscribe and have the Bell on.
I've been watching your videos for years. And this is the single most important and impactful video I've seen you put out. I love it. Thank you Jeff.
Body Language was the first thing I noticed when I saw the older videos... The way you speak and the way you move. Its a huge impact