I'm 39, with some joint issues from improper exercise. Can you do a video on how to safely bench alone with lower weight? In my case probably 90-100lbs
As you get older, the key is not rushing. You're not trying to abs for summer, you're slowly building a strong and supportive body for the rest of your life.
Thanks young man. I played sports in my youth and never gave up running. I lifted weights sporadically. Now I'm 63 and still go to the gym 5 days a week. I lost some gains but I put in the work. I can still max 250 bench and I only weigh 170. Exercising is a life commitment.
At 63, I’ve been training for about 45 years. I’m always answering questions from 30 and 40 somethings about training, diet, and most importantly, longevity in maintaining a great build at an advanced age. I do lift relatively heavy but I often cycle that training with lighter weights which gives me a much fuller, toned appearance. I retired a few years ago and after sitting around for a couple of years I took a part time job training seniors at my local senior center. One of the biggest surprises I’ve encountered is the influx of younger folks (55 to 60) with little or no strength and no mind/ muscle connection. These are not just people that worked in offices their whole lives and never did anything to maintain their bodies. This group includes mechanics, law enforcement, truckers, etc. Many of these people became adept at doing their jobs or rose to supervisory positions, leaving behind the need to exercise their bodies in their daily routine. It’s sad and disheartening to see a 55 year old man that can’t bench press more than 20 lbs. But worse is their inability to do certain exercises like squats or lying tricep extensions (to name a couple) and their propensity to swing weights back and forth rather than feeling the movement. I’m constantly stopping whatever I’m doing to engage these folks on the need to feel the movement in the muscles they’re working. I believe in many cases these people are just going through the motions so they can feel good about themselves after they run back to their couches. Jeff hit it on the head when he spoke about the mind/ muscle connection and the need to try different types of exercises as we age. You would be amazed what a beginning Jiu Jitsu class or even yoga classes can do to maintain agility, balance and conditioning. Sorry for the rant…..
God bless you for helping out others and good work on what you have done. I am 40, and stay in top shape. My goal is to keep it up for the long run. I know what you mean about most people going to work and never thinking about health, diet or training of any kind and its sad. Seems to be the way of most Americans and the whole "go work" life style that so many are caught in.
#1 - Turning your warmup into a workout 00:52 #2 - Not pursuing "responsible" strength 02:14 #3 - Forgetting the value of a "mind/muscle connection" 03:33 #4 - Overlooking metabolic training for gains 05:05 #5 - Not training like an athlete 06:52 #6 - Skipping your corrective exercises 08:55 #7 - Doing the wrong kind of cardio 09:35 #8 - Thinking nutrition is just "pretty" important 11:23
I'm 40. After 12 years of good beer and BBQ, I decided to start exercising again, 2 weeks ago. My workout is pretty much someone else's warm up, but I'm making progress. Pushing harder and going longer.
I was a dedicated weight trainer all my life and reaped the rewards. Look good, healthy, etc. Due to back issues I have been unable to workout for the last three years resulting in loss of muscle mass. Jeff , through his videos is greatly helping me get back to training. I am almost 72 years old. Thanks Jeff
Try using an inversion machine I use one everyday sometimes 2 to 3 times and I hang upside down for 5 min with inverted crunches it really helps my L2 to S1
I hear u. I had an L5-S1 back fusion and it took me out for years. I live in back pain. Luckily I’ve found ways to manage and …… after over 5 years away from the gym, been back at it for over 1 year. Best of luck with managing ur back issues.
I am 78 yrs old man and still going strong in the gym 3 times a week I always do a good warm up exercises before I start my workout, I been ask so many time how do I stay in shape I tell then don't quit because winners don't quit and quitters don't win. I am glad that I didn't quit when I had prostate cancer and now I am cancer FREE
1. Reasonable Warmup - a. Warmup more important, raise HB, introduce blood fully, Joints, Muscles and Mind b. Don't make the warmup the workout 2. Responsible strength - train for strength; quality movements, not quantities; pause palpably at highest stress points 3. Mind-Muscle connection 4. Metabolic gains - include much higher reps with responsable weights, work through and beyond burn out. With other types of gain trainings 5. Train like athletic. Athletic things 6. Corrective trainings. All muscles matter 7. Non-impactful, productive cardio. Inventivity 8. Nutritional consistency.
Jeff. You are my biggest inspiration, this year I lost my mother from a heart attack. It gets worse, 4 years ago I lost my father from an accident at work. I am an only child. The only place I had to turn to releive my stress and keep my mind at ease was training in the gym, and watching your motivational videos to make me never give up. You keep me going every day and pushing to be the best I can. Thank you for all of your knowledgable information and expertise. I will be 22 tomorrow, and I am beyond glad I found your channel this early in my life so I can keep this lifestyle for the rest of my life, I watch your videos over and over constantly. Thank you for being a no B.S. honest coach, I am at the end of the 6th month of your NXT program, (wolverine beastmode) and I am looking forward to keep training with you as my coach. See you at the AX games 2020.
I'm sorry to hear about your parents that's so rough. I stayed out of the gym when my father died and it took my awhile to get back in to it(Ican't imagine losing both). You are on the right path imo by sticking with lifting after facing tragedy. It does so much not only your body but your mind, as i'm sure you know. You'll thank yourself when you get to 35 too. I feel better today than when I was 20 and I plan to work out into my 80's if possible. Anyway, just wanted to give you props for staying strong after all you've been through and I hope you also have other family and friends for support when you need it.
So sorry for your losses. Lost my dad when I was 22 as well. He was only 56. I will pray for you amigo. Psalm 147:3 - He healeth the broken in heart, and bindeth up their wounds.
Sorry for your loss man. I too lost my parents early on(I'm 39 now and i lost both of my parents when I was 24. That same year i also lost my fiance(she cheated on me and aborted my baby without telling me after cleaning out my bank account). Its a very hard place to crawl out of mentally, emotionally, physically and spiritually(doesn't even have to be in a religious sense and can mean more personal things to others) and its a very long road out of Hell. But just strive every day to make any sort of progress, utilize close friends and family if you have them, use exercise and the gym to relieve anger and sadness, meditate or hike or go for long walks to relieve stress, take up yoga and boxing to help aggression etc. And remember that if you fall or fail, its just another step on the path you are walking. Just get up and keep going. Good luck.
Damn man. Stay strong. I'm 25 and lost my grandma (she's the one that raised me my entire life) this past April. I'm also an only child so i can relate a bit. Shit gets different but just gotta keep going, for their sake if nothing else.
Absolutely Right Jeff! Now at 74 and train 3x per week, I remember what it was like to be at my peak in my 40's. The thing is, now, I have to retrain neuro-muscular memory all over again it seems. When people ask me about why I train, I tell them about my goals but more then that I have to train in order to do the athletic moves other 40 year olds take for granted. I enjoy your videos tremendously and watch them every day only to find and remind myself that I have to slow down and focus on the movement and not the number of reps.
Thanks, in my youth up until 30 I was lean and mean. Started loosing it in my 40's working hard to support the family. Lost it. Now 72 and working hard to regain it. Thanks for your help.
Been following Jeff's videos for about 6 months, I'm 6ft and started out at around 225lbs, very unfit and out of shape 45yr old. Now I'm 182lbs, in much better shape, feeling a shit-ton better, moving better and no longer like I'm an 80yr old invalid. In terms of fat loss I've certainly lost more than 42lbs also, since I've put on a noticeable amount of muscle, people have actually commented on it to me and have been shocked at the change. Thanks Jeff. Thanks for not bullshitting, thanks for giving genuine advice and thanks for all the videos on here detailing how to change your life. Because following your advice has done just that. I just wish I'd taken before and after photo's, but tbh I wasn't expecting a dramatic change, so I didn't bother, I actually didn't notice the changes that much myself, it wasn't until the people around me started commenting on it and then one day got an actual audible gasp and "holy fucking shit" from my wifes friend when she came round and I was working out. Good feeling.
I’ll be 54 this year, had a heart attack 15 months ago and in the best shape of my life. I’ve followed you for years and just want to say thank you Jeff. You are truly making a difference!
I’m 50, 102kgs and sit at 10% BF all year round, Been lifting all my life, massively changed the way I train, much lighter, high volume training, filling the muscle with blood and using recovery time between workouts, most important tip, DO NOT train through pain or injury. Joints need rest!!
I started working out seriously for the first time in my life at 44. I don't know what flipped the switch, maybe realizing it was close to my last chance to build the body I've always wanted. I could see my muscles atrophy and could see my body aging. All I know is I've been super motivated for months and it's not going away. Even 3 lockdowns and gyms closing haven't killed my motivation. Five days a week at the gym and I love it. I make sure to warm up and listen to my body. It's already made a big difference and I'm looking forward to seeing where I get to in a year or two God willing.
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
I'm 69, always did a mix of actual sports & training, but slowed down, softened up & gained some weight in last 5 yrs. Got back to it after learning I might need a heart valve (on hold, yay). These videos have been invaluable. Changed my diet (it wasn't terrible, but the crap at the margins matters), downloaded an app for accountability. The mind-body connection can't be over-stated. I have injuries to work around (like probably everyone). Lost 35 lbs. Can now do half-dozen strict pullups and 8-10 dips, despite a bad shoulder. Very informative & motivational stuff. Thanks.
Hey buddy! Watch how you talking! "Old geezer" is what I call.the dudes in retirement homes!😆 44 here, still feel young....even though everything hurts! 😆
I'm 45 and still training regularly for years. But I notice no matter how hard I try to get stronger I'm gradually losing a little bit of strength each year. If I was just starting to train I'm sure I would be gaining strength, but being I was already at, or near my maximum strength levels some years ago, I can't quite hold onto it.
Why progressive overload isn't that important? Bcuz u'll lose all the good things u get with heavy weight like bone and tendons and ligaments density.... Won't u?
Yes, Jeff is the Best. I tell anyone of my financial clients who cares about fitness of Jeffs training videos. At 73, I am gaining strength every day, not every week. But do watch every bite & nutrient that goes into my Temple Physical House.
40-50 is not old if you have taken care of yourself. 40-50 and beyond doesn’t have to feel old if you start living right and doing what your body needs to remain flexible, strong and reactive. You are by far the best resource for people preserving youth or those trying to regain it. Love your no bullshit approach.
@FenwickIslandDelaware777 L 55 year old Englishman here, yes two minutes ago I was 25. I started lifting weights in 1980, never stopped to this day, in fact was benching an hour ago. I agree with you keep it simple and don't stress joints doing stupid things, and you never know we might still be here at 70.
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/muscle-over-40 If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I am 76 and have been lifting since I was 16 with a Weider set. I have instinctively followed this excellent advice and now it is here forever. Thank you for supporting my instincts it is great to see that these principles are in fact reality.
Jeff’s videos are the most valuable free fitness info available. I wish I’d had a Jeff to learn from on my 20s. I’m 47 and probably the leanest I’ve been because of following his advice and his programs.
This is a great video - As a 58 yo who follows Jeff 4-5 x a week....he is 100% correct about getting older...doesnt get any easier. Warm-up matters a lot. Getting hurt sux at my age, so I'll do anything to avoid it....pace myself into a heavy workout is a great suggestion from Jeff !! THANK YOU!!!
I am 63 years old, have competed in a couple of physique contests (my profile photo was taken when I was 45) and I will be competing in another Bodybuilding contest this December. As such, I am a devoted follower of Jeff's advice. Thank you Jeff!
Thanks@Nuno Alexandre #1 - Turning your warmup into a workout 00:52 #2 - Not pursuing "responsible" strength 02:14 #3 - Forgetting the value of a "mind/muscle connection" 03:33 #4 - Overlooking metabolic training for gains 05:05 #5 - Not training like an athlete 06:52 #6 - Skipping your corrective exercises 08:55 #7 - Doing the wrong kind of cardio 09:35 #8 - Thinking nutrition is just "pretty" important 11:23
If you aren't already, seriously consider going on keto and intermittent fasting. You *will* feel twenty-five again! Then combine feeling twenty-five with the smarts and wisdom you've got at age 48 and you'll be amazed at the things you'll be able to do. Cheers!
Just turned 70... and am realizing how important maintaining strength really is. I enjoyed this video... very inspiring, informative. I usually begin my workout with a carry, squatting every 10 steps. Then I'll do a power snatch with just the bar, adding weights each set. So far, so good. My cardio is done on separate days. I cycle a 9 mile loop with a steady climb. I will begin now with some jumping jacks, and platform jumping. Wish my gym had battle ropes. Aging is a challenge. Most elders have injurious falls because of lack of strength, coordination... only maintained by regular workouts. I recently helped a friend move stuff from a second floor, which helped me realize I need to work on leg strength and endurance.
I did the same, I’m 45, burn more calories and can do it more often because of the reduced impact pain. I’ve also never gone over on my ankle since. I now average around 20lbs lighter from 4x 8k walks a week vs 3x 5k runs.
Just added elevated hill walks on treadmill. Goes from 12-15 elevation at 2.8-3.0 pace. As good as any run and only need about 30 minutes. Would be interested to see if it clicks for you as well.
I'm 51, stopped training for a variety of reasons around 12 years ago. Been back at it a year with much less intensity but am seeing good strength gains with zero injuries. Everything he says in this video is spot on. Thanks
Over 60 now and still love and learn from Jeff's videos (even with an MS in Exercise Physiology!) He keeps it fresh and results-focused. Thanks, Jeff!!
I'm 56 and doing everything you just said. Leave the ego at the door. I made the mistake 5 years ago of thinking I had to use very heavy weight to get to failure, big mistake. I sprained my right elbow and right shoulder. Very painful, I was out of commission for 6 months. Now I use moderate weight, slow pause reps and it's just as difficult, but no injuries. Thanks Jeff!
Hard to do isnt it? It works though. My buddy hears people whisper about me in the gym almost daily. They say "see you dont need to lift heavy to get big" lol. This also.makes me feel healthier (no injuries)
Great video, I'm always interested in training videos for older men. This year I will turn 72 years old and I'm in probably the best shape of my life in some respects. The human body is a incredible machine if you take good care of it. Your video hits on very valuable tips and concepts that I will incorporate in my daily life, thank you keep up the good work.
Glad I'm not the only 72 year old in the gym! The videos are great, excellent explanations and he doesn't ever talk down to you. Despite having been training since school days and working as a gym instructor for a while still stuff to learn. For all of us 70+ guys, let's see how we do at 80+ I reckon we're in with a chance
@@billywong7775 Here's wishing you a long life Billy! I started competitive Dragon boating at age 64 & I was the oldest guy in the boat. The first year almost killed me but I persisted. Then I started pumping iron & lost weight & by year three I was in the best shape of my life. But shit happens! First an inguinal hernia & then a hip replacement. All this from thirty four years of curling. Then I ran into Jeff here & it was--ya let's get in shape & build muscle again. I'm really enjoying pushing myself again, although at my age I'm more careful to work within my limits because I'm the type to overdo it. I've got a Bowflex, elliptical, bench, dumbbells & kettlebells in my man cave & I'm going to get ripped! Focus & persistence are the road to success, as well as eating well & most of all having FUN on the journey.
I am 69 and I agree with everything you say. Your videos inspire me during my weekly workouts and was able to convert my body fat into muscles. The only negative aspect was buying new cloths.
You get a lot of crap talked about you by other TH-cam fitness coaches but I've listened to a lot of your videos and I have to say they don't know what they are talking about. You give good solid advice and I check up on your facts and you aren't wrong. Keep up the good work and keep posting videos please, I learn a lot from what you say
Dude, that warm up is absolutely important over 40! I’ve also found that doing a little yoga and deep stretching each day helps keep my strength up and helps in other areas, too.
stretching is like a magic bullet, without it you're screwed and move like a rusty robot. I can't imagine not to stretch because it feels so great to be able to move like a cat ;-]
I am 75. 4 11. Healthy not on any medication. One of my young neighbors introduced your workouts. I watch your programs at least 3 hours. I don’t waste my time with other trainers programs as I know for me you are the best going out of the way to explain how to them. If our country follow you they will live long, look good and out of all the unnecessary sicknesses. How do I get all around program to fits me. May God bless you for sharing your knowledge with people like me. Blessings to your family and twins
I am 53 and will be 54 next month. I always watch. I may not do what Jeff always recommends. But he is correct 95% of the time. Just work on getting stronger each workout. Age is just a number. Don't do light weight workouts unless you are injured. But I do facepulls and weighted hangs for shoulder health. Jeff loves facepulls. Lol
I’m 65 and I realized my deltoids needed strengthening. I started doing dumbell presses and felt like I was doing damage. I switched to flies with very light weights and control, just as you recommend here. Unfortunately I developed tendinitis from the heavier weights. I sure wish I’d seen this video a couple of weeks ago! Oh well, learned my lesson. Set my training back a couple of weeks
Thank you so much Jeff for so much useful information. I'm 44 years young and I've followed a very healthy eating habit since around 2000. All these workout tips have been very helpful and I keep on re-watching your videos to keep your tips in mind. You're a true professional, you're a big inspiration for me and I really appreciate a lot what you do. Rock on!
Loved this video. I’m 52 and appreciated hearing you say it’s more important to have controlled weight vs. number of plates hence why I never GRUNT when I lift. I can’t tell you how many epic fails I’ve seen because of men’s idiotic need to show off lifting way too much and GRUNTING like they are taking a dump. I bench, deadlift, squat 245 lbs. No more. For small muscles I lift to failure weight I can control. At 52 I’m in great shape for my age as I have been doing this for decades. Never got hurt, never damaged any part of my body simply because I did things right from the moment I went from being a gymnast and martial artist to lifting weights. I’ve seen two huge bodybuilders and 3 powerlifters either die, or become quadriplegic. It’s so sad simply because they felt like being Superman when being just a man was enough.
I'm over 50 (52) and love Jeff's videos. I weigh 63 kilos and yesterday was able to bench five sets of 25kg dumbbells. And of course I did face pulls at the end of the workout!
Watching this was such a relief to me! I'm 37 and was worried that the way I most enjoy training would be a bad idea as I get older. Turns out, it's exactly what I should be doing. I'll be sure to share with my other friends who are getting close to over the hill as well!
49 years young here. I've been slowly modifying my training for the past 3 years and it's paying off. Longevity is the goal for me these days. Terrific advice Jeff.
@@sarath938 Make compound lifts the basis for your training. Squats, deadlifts, OHP, and some form of bench pressing should be the foundation of your programming.
@@sarath938 Man just keep working out and keep getting stronger. I am 53 years old and workout 2-3 days a week. 6ft 210lbs. Always been 💯 Natural. My training only changed because in my early 20's I was dumb. I did failure training, drop sets and forced reps every workout.. When I stopped doing those I made much better progress. I still work on getting stronger each workout. I only do 2 warm up sets before my heavy working sets. I do weighted dips with 135lbs for reps. Weighted chinups with 60lbs. Weighted hangs with 100lbs. 120lb dumbbell bench, 4 sets of 5 reps.
That’s the truth. For you 20-somethings, one day you’ll be 35 and busy as fuck, diet going to shit, and you wish you could go back 5 years. Thing is, you can. I’m 45 and decided at 40 to cut the bullshit. And women fucking love lean strong guys over 40.
Here are 8 things you need to do. The 8 mistakes discussed in this video are not doing these 8 things.
1. Always warm up first.
2. Avoid turning the warm-up into the workout.
3. Prioritize strength training through progressive overload on the big lifts.
4. Ensure that you own the weight you’re lifting by incorporating paused lifts at every opportunity.
5. Develop and maintain the mind-body connection (pay attention to what you're doing), so that when you move a weight from A to Z, you're always actually using the muscle you're trying to train.
6. Incorporate some metabolic training using lighter weights throughout your workout to reduce post-workout soreness and improve recovery between workouts.
7. Include athletic activities in your workouts such as running, jumping, and agility--skills you'll lose, if not used.
8. Include corrective exercises like face pulls and band pull-apart, to help prevent imbalances that can reduce the benefit from more commonly performed exercises.
I liked this video. I am 38 and started weight training a year ago and the coach at the gym wants me to take his personal 1on1 training session and few other knuckleheads always try to put me down if I am doing low weight high reps and not putting 1000 lbs on my bench press I almost fell for constant barrage and did few egos lifting too. But now I feel I can relax some weight and go back to the weight I feel comfortable with.
In my 60's now, was a gym rat up until almost 50. Weight gain and feeling like crap I decided to do something about it. Glad I found your videos because I was training like I did 20 years ago and it was killing me. Thanks for explaining how to train when over 40, in my case well over 40.
Hey Jeff, I am 66 years old and I love working out. I try to eat right but I don’t always. I do struggle with sweets, but I will keep trying , love your videos. Thanks, Kevin.
I'm a 74 yr old female. I have lost 36 lb in 90 days with KETO IF and weight and resistance band training at home. I have learned so much from you about quality versus quantity and the mind muscle connection. These incites took my workout to whole new level.. I have lost over 20 inches over all. Thank you so much for your highly educational, safety focused and inspiring videos. Blessings to you.
I'm 48 and just started a new fitness journey. 3 weeks ago I weighed 311 lbs, at 5'7" tall. After a shoulder I just 15 years ago I pretty stopped most exercise. Realizing the extent of how far I had let myself go got me to start exercising with more focus. The information I find in videos like this are a huge help. I don't have space in my home for barbells and dumbells, so I opted for resistance bands. In 3 weeks, I'm already down 8lbs between using the bands to do full body strength training x3 each week, gaining ideas for different excercises from videos like this; and making sure to do at least 30 minutes each day on a treadmill at a pace that gets my heart rate up and makes me break a sweat. I've cut way back on the less healthy foods I tend to eat, and have also been watching my portions on everything I eat, because I believe a big issue was simply over-eating. I seldom drink softdrinks, I cut way back on alcohol (I usually only drank 1 or 2 each day, but cut down to 1 and often skip a day or two. I especially skip a day or two if I have been drinking socially ok the weekends) My wife was put on ozempic by her doctor, because she was diagnosed as pre-diabetic. I'm happy to say with eating the same meals, similar portions, I'm losing at almost the same rate as she does despite the fact she isn't doing any kind of strength training yet (she goes for walks on her lunch breaks). In my 20's, I used to lift weights and targeted size as my goal. This is probably a contributing factor to my shoulder injury... back then, I never lost weight even though I was visibly slimming down. I think I gained 1lb of muscle for every lb of fat that I lost. My goal is different now with getting the excess fat off and building strength. I don't even care at this point to get down to having abs that resemble a wash board... I just want to be healthy and have enough muscle that when I get to around 20% body fat, you can see there is muscle underneath.
I have recently got back into weights training after 6 years off. I am pushing 40 and only just now realising the benefits of a good shortish warmup, changing up training every 4-6 weeks between 12-15 reps and 6-8 reps and as you said, really focussing on controlling your reps. Worrying about the number on the dumbell isn't even a thing for me anymore, how well I can lift and control the exercise beyond the burn is where I'm at and seeing decent changes and gains (regains) quite quickly. Thanks for posting these videos. A lot of have helped me to get back into enjoying wright lifting safely.
As a 53yr old who was/is a lifelong competitive athlete (marathons, D1 in two sports, bodybuilding) whose body is breaking down…I soooooo appreciate having discovered your channel. Recently lost 80lbs and getting back to impactful workouts. Watching your stuff ahead of each body part workouts. Much appreciated brother.
Yes Jeff - to everything you've said here. I'm 65 and my wife is 55. Thanks for your vids they inform and help greatly.. One suggestion: Cardio - swimming spares the body in every way and helps the breathing immensely Just need 3 times a week (20-30 minutes per session) Preach on, brother!
I actually have fallen in love with morning and evening brisk walks as part of my cardio... at 44 years old and multiple joint injuries from college football I just can’t run like used to. Biking walking and any other low impact cardio has allowed me to keep my weight in check
Low impact cardio for the win. I also think it makes muscle building easier due to lower general stress on the body as well. I like hiking and stairmaster as other two low impact options.
@@lean4ever_ I bought a rowing machine, excellent all round workout. I can't run due to an ankle tendon issue, still waiting to get fixed, but rowing is very beneficial and zero impact.
I am 68 and really enjoy your post regularly. I have always maintained relatively good strenth and physical activity, however joint pain has been an issue for several years now. Particularly knees. The workout are wonderful and my upper body is still strong so general confidence on the ability to engage in physically challenging events is still quite high. However training legs can be cruel even with knee socks so my legs have lost much muscle mass and are not strong. In this video I see your simple cardio warm up which is good for fit bodies but jumping is perilous for knees for not strong legs. I generally do 5 min on a bike, stretch and no load movements before hitting the gym weights. I regularly see people over 50 in the gym struggling with leg work often working around knee injury or wear issues. I wanted to share with you and watchers of your channel , where the big change came in for me this year. On my days between gym workouts I began running up and down the pool between freestyle and breastroke laps. The swimming relieves any post training aches so the feel good happy body signals afterwards are wonderful. However the running up and back, forwards, backward and sideways has made a huge difference. Rarely do I have knee pain now providing I am smart and gentle with my leg workouts. Truly a huge incentive to keep doing so even though the improvement is measured in months not days or weeks. Even though I have much improvement to do yet the confidence in mobility is most rewarding. I hope this is an incentive tip for the people who are not having success due to pain. Do you ever do exercises in water to relieve joint stress ? If so I belive this would be a unique video to do. Many thanks , your tips have been inspiring for smart training. Regards from Rodoz 👋
you, sir, are really JACKED... I appreciate that... you are an awesome person, I can tell... a guy with full intension to help and guide others.... i respect you pal.. keep up the good work... you are amazing.. thanks for the videos.
Thanks for the advice. I'm 40 (41 in a few months) and I noticed a bigger drop in recovery time. You can add a 9th mistakes, stop and listen to your body. Less is more. I can run 40K in a week for a month and a half, but then I hurt for a month and can't do sqauts or run. Now 20K with low impack, high intensity is better in the long run.
At 66 it amazes me how well the body is still responding. Didn't start till 55 having been skinny all my life and now I'm healthy, cut, and almost, if not quite, the stud muffin I've promised the wife before turning 70yrs old.. If anybody says getting old means giving in, tell them bull. The body loves to move.
A fellow tall skinny guy who got into this later in life at 44 here. Love calisthenics and needed to know more about it as a skinny teen who did not take to straight weights. Really glad to hear I have many years ahead. For me started with healthy food. Other foods make me drowsy, nappy, and lazy. Hail to the diet.
Cool man i hit 40 this year also skinny only started gym like 5 months ago use to party alot gave all that up for health and fitness. I am lucky that i have maintained a good nutrition throughout my life. The gym is the easy bit eating to remain in a caloric surplus is the hard bit i also try to fast for 12 hours or so. I do believe in fasting although most would say you should be eating as much as you can. I disagree i actually still want to be athletic to i try to do least 40 odd pullups per gym session to
Yes! I found a nutritionist at 38. Now I am 68. I never get sick and cannot tell you the last time I saw a doctor for anything. Been lifting a long time but not smart lifting. This is great stuff. Never got into joint pounding cardio either so I have no ankle or knee problems. This is terrific info for seniors. Plan ahead and be happier.
I tend to pre-exhaust the muscle group then do the primary lift. Not only is the pre phase a lighter ‘warm-up’ but I don’t need to use a really heavy weight to get to failure. This makes my super heavy lifting a thing of the past and saves my joints. I’m 52 now.
This sounds like a really good idea. May I ask you to please elaborate? How do you go about pre-exhausting your muscles? What fraction of your primary lift do you lift before the primary lift? How many reps/sets are devoted to pre-exhaustion and how many reps and sets are devoted to the primary lift?
I've just passed mile marker 69...I pretty much took for granted being in decent shape over the years. I was an athlete for most of my younger years. I was a powerlifter and Olympic lifter in my 20's and 30's. There wasn't a time even up to my early 60's that I couldn't drop down and give you 50 quality pushups. In the last 3 years, however, I have experienced a shocking loss of strength overall. I'm still working at a semi-physical job but it has not been effective at keeping the strength loss at bay. In the past two months, I've started weight training and some cardio trying to regain some of what has been lost. I will add that having hip and knee replacement surgeries definitely set me back some. I'm looking for a sensible program that will not cause further injury ( I also have torn rotator cuffs in both shoulders). I'm going to check out Jeff's system and see what's up.
@@onimekyo7633 loss of range of motion, pain, loss of strength, pain, a feeling of binding in your joints that restricts movement, pain. Oh and one more thing, pain.
Great video Jeff. I'm 40 in October and I can really feel the effects of long working days and heavy gym sessions.. I just cannot do both.. these tips are great.
19 yrs of injuries and life getting in the way, I'm now healthy enough at 41 to start back at this blessed 'hobby'... thanks for these videos, it gives me hope ❤
I feel you bro, not a marine, got the injury hitting keys in front of a computer screen so I can't compete with you there but I am soooo frustrated right now.
Now i'm older i switched from running to fast walking to lessen the impact on my joints. Its quite effective. Walking as fast as you can for an hour is exhausting. Even on winter evenings i still build up a sweat after only about 10mins and the heart is racing. I find it quite enjoyable and often see other older guys still running who look like they're really suffering. I admire them for their effort but i worry about their joints etc.
I'm a 45 yr old distance runner logging 60 miles per week. The importance of nutrition is so key, and I've started incorporating strength training because I've noticed how much harder it is to build the muscle now from running alone- things start to hurt that never hurt before. With strength training I can still run strong
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
I appreciate Jeff, Jessie and Athlean X. I have followed his workouts for 2 years and at 39 I’m still making gains. I can play with my 4 kids, coach sports, have energy for my wife and feel strong and stable. I use his Total Body workout and only hit it 2-3 times a week and I continue to make gains. Thanks Jeff and Jessie!
Man just do your sets until you know you can't get one more rep. You don't need to go to failure unless you choose to. Don't use light weights, work on getting stronger each workout. Add 1 rep at a time. 👍
Almost 55 and same here. I see lots of guys at the gym in 40's and 50's still going strong...also see lots of the 20's yr olds that have size and definition unlike anything I used to see in my 20's. The knowledge and nutrition is paying off for everyone who wants to take advantage of it. And the women are...well they certainly weren't looking that way when I was in my 20's either Then I step outside the gym and look around... 🤔
M Fawls exactly... “the information is there for anyone who wants to take advantage of it”. Over 50 female here and worked out most of my life. It’s been a struggle at certain times but here I am. Many think I’m quite a bit younger than I am. My age has finally affected my training though lately. It’s good to hear training focused on aging athletes, longevity, and purposeful, healthy living.
At 66 and I do a variation of that; a pint of hot water followed by a triple espresso 6 variations on the battle ropes Side-lying external rotation exercise 3 sets High-to-low rows 3 sets Y, front and sides raises over a ball 3 sets Lastly lie the length of the Foam Roller like a crucifixion for a minute and stretch Then I’m good to start the weights
Best completely honest video I have seen on TH-cam. No gimmicks! New subscriber and 48 years old exactly the type of information I was looking for ! Thank you. I will be following and learning from you to get back on track with my health and fitness. When you’ve been fit most your life and loose sight after having kids and just life obstacles. It definitely gets extremely hard to get back and it’s so true if you don’t use it you loose it.
48 and in pretty good shape. He is right...made the classic mistake of going to heavy for too long. I made a lot of strength gains but took a toll on my joints and tendons. Backing off the load and focusing on getting the most out of every single rep and can feel the difference only two weeks into it.
Thanks for these videos. I’m 55 and have always been an active person including running 3 marathons,but I’ve never really done any weightlifting. I’m starting now after putting my 80yr old father in nursing home because he has no strength left. He has done no exercise in the last 20 years and seeing him this way is wake up call for me.
It doesn't matter how old you are, there are 6 mistakes you MUST avoid when it comes to building muscle. th-cam.com/video/330Ufcaj1zA/w-d-xo.html
A 40+ programme?
I'm 39, with some joint issues from improper exercise. Can you do a video on how to safely bench alone with lower weight? In my case probably 90-100lbs
As you get older, the key is not rushing. You're not trying to abs for summer, you're slowly building a strong and supportive body for the rest of your life.
I want to be this
OMG I am 44 too and I just lost 18 kg in 4 months with the right eating habits. Now I need muscles...
Retired at 66, on BP meds, 20 lbs overweight. Thanks to Jeff, weight under control, diet is much better, off meds, and getting stronger. Thanks Jeff
Difft issues, but recently discovered Jeff’s channel. Agreed on the impact. And grateful.
I'm 50. I look 40. I feel 30. I'm stronger than most 20. My wife tells me I act like 10.
LMAO
Otek Durante 😂
Brilliant
Gotta give you 5 for that.. 😏
And I bet your wife calls you baby.
So many older guys on here committed to the grind... Respect fellas 👏🏻 you are inspiring
Thanks young man. I played sports in my youth and never gave up running. I lifted weights sporadically. Now I'm 63 and still go to the gym 5 days a week. I lost some gains but I put in the work. I can still max 250 bench and I only weigh 170. Exercising is a life commitment.
At 63, I’ve been training for about 45 years. I’m always answering questions from 30 and 40 somethings about training, diet, and most importantly, longevity in maintaining a great build at an advanced age. I do lift relatively heavy but I often cycle that training with lighter weights which gives me a much fuller, toned appearance. I retired a few years ago and after sitting around for a couple of years I took a part time job training seniors at my local senior center. One of the biggest surprises I’ve encountered is the influx of younger folks (55 to 60) with little or no strength and no mind/ muscle connection. These are not just people that worked in offices their whole lives and never did anything to maintain their bodies. This group includes mechanics, law enforcement, truckers, etc. Many of these people became adept at doing their jobs or rose to supervisory positions, leaving behind the need to exercise their bodies in their daily routine. It’s sad and disheartening to see a 55 year old man that can’t bench press more than 20 lbs. But worse is their inability to do certain exercises like squats or lying tricep extensions (to name a couple) and their propensity to swing weights back and forth rather than feeling the movement. I’m constantly stopping whatever I’m doing to engage these folks on the need to feel the movement in the muscles they’re working. I believe in many cases these people are just going through the motions so they can feel good about themselves after they run back to their couches. Jeff hit it on the head when he spoke about the mind/ muscle connection and the need to try different types of exercises as we age. You would be amazed what a beginning Jiu Jitsu class or even yoga classes can do to maintain agility, balance and conditioning. Sorry for the rant…..
God bless you for helping out others and good work on what you have done. I am 40, and stay in top shape. My goal is to keep it up for the long run. I know what you mean about most people going to work and never thinking about health, diet or training of any kind and its sad. Seems to be the way of most Americans and the whole "go work" life style that so many are caught in.
Thank you sir for your help 🙏🏿
Ur like donald Trump, evergreen
Great message and I completely agree with what you say
Sage wisdom that enough folks didn't take time to read
#1 - Turning your warmup into a workout 00:52
#2 - Not pursuing "responsible" strength 02:14
#3 - Forgetting the value of a "mind/muscle connection" 03:33
#4 - Overlooking metabolic training for gains 05:05
#5 - Not training like an athlete 06:52
#6 - Skipping your corrective exercises 08:55
#7 - Doing the wrong kind of cardio 09:35
#8 - Thinking nutrition is just "pretty" important 11:23
Thanks for this, appreciate it 👍
#6 is face pulls
MVP
#X - get shingles vaccine. I'm 56 and lost 2 months to shingles this year. Booster shot next week.
Was looking for this cause was kinda rushing through the video before going to work...thanks 👍
I'm 40. After 12 years of good beer and BBQ, I decided to start exercising again, 2 weeks ago. My workout is pretty much someone else's warm up, but I'm making progress. Pushing harder and going longer.
Salty Potatoes Are you still working out and if so how is your progress ?
me too.....
Good on you dude, that is where change starts, when you DECIDE! Keep it up
So, what happened in the last 9 months? :>
With me, it was the same. Only after 2 months, I started to gain muscle and to pull some more weight. Your body needs some time to adapt.
I was a dedicated weight trainer all my life and reaped the rewards. Look good, healthy, etc. Due to back issues I have been unable to workout for the last three years resulting in loss of muscle mass. Jeff , through his videos is greatly helping me get back to training. I am almost 72 years old. Thanks Jeff
Try using an inversion machine I use one everyday sometimes 2 to 3 times and I hang upside down for 5 min with inverted crunches it really helps my L2 to S1
😘🤗Good Man !💪
I hear u. I had an L5-S1 back fusion and it took me out for years. I live in back pain. Luckily I’ve found ways to manage and …… after over 5 years away from the gym, been back at it for over 1 year. Best of luck with managing ur back issues.
Bob unfortunately has passed away last fall
@@Stolencamaro no I am still alive. but thanks for the woshes
I am 78 yrs old man and still going strong in the gym 3 times a week I always do a good warm up exercises before I start my workout, I been ask so many time how do I stay in shape I tell then don't quit because winners don't quit and quitters don't win. I am glad that I didn't quit when I had prostate cancer and now I am cancer FREE
1. Reasonable Warmup -
a. Warmup more important, raise HB, introduce blood fully, Joints, Muscles and Mind
b. Don't make the warmup the workout
2. Responsible strength - train for strength; quality movements, not quantities; pause palpably at highest stress points
3. Mind-Muscle connection
4. Metabolic gains - include much higher reps with responsable weights, work through and beyond burn out. With other types of gain trainings
5. Train like athletic. Athletic things
6. Corrective trainings. All muscles matter
7. Non-impactful, productive cardio. Inventivity
8. Nutritional consistency.
Thank you for this.
Cheers, saves me watching Jeffrey mess about topless with his perfect hair.
The times are missing
Mind muscle # 1 imo
Nice post..
Jeff. You are my biggest inspiration, this year I lost my mother from a heart attack. It gets worse, 4 years ago I lost my father from an accident at work. I am an only child. The only place I had to turn to releive my stress and keep my mind at ease was training in the gym, and watching your motivational videos to make me never give up. You keep me going every day and pushing to be the best I can. Thank you for all of your knowledgable information and expertise. I will be 22 tomorrow, and I am beyond glad I found your channel this early in my life so I can keep this lifestyle for the rest of my life, I watch your videos over and over constantly. Thank you for being a no B.S. honest coach, I am at the end of the 6th month of your NXT program, (wolverine beastmode) and I am looking forward to keep training with you as my coach. See you at the AX games 2020.
I'm sorry to hear about your parents that's so rough. I stayed out of the gym when my father died and it took my awhile to get back in to it(Ican't imagine losing both). You are on the right path imo by sticking with lifting after facing tragedy. It does so much not only your body but your mind, as i'm sure you know. You'll thank yourself when you get to 35 too. I feel better today than when I was 20 and I plan to work out into my 80's if possible. Anyway, just wanted to give you props for staying strong after all you've been through and I hope you also have other family and friends for support when you need it.
You are an absolute credit to your parents. All the very best to you 😘
So sorry for your losses. Lost my dad when I was 22 as well. He was only 56. I will pray for you amigo. Psalm 147:3 -
He healeth the broken in heart, and bindeth up their wounds.
Sorry for your loss man. I too lost my parents early on(I'm 39 now and i lost both of my parents when I was 24. That same year i also lost my fiance(she cheated on me and aborted my baby without telling me after cleaning out my bank account). Its a very hard place to crawl out of mentally, emotionally, physically and spiritually(doesn't even have to be in a religious sense and can mean more personal things to others) and its a very long road out of Hell. But just strive every day to make any sort of progress, utilize close friends and family if you have them, use exercise and the gym to relieve anger and sadness, meditate or hike or go for long walks to relieve stress, take up yoga and boxing to help aggression etc. And remember that if you fall or fail, its just another step on the path you are walking. Just get up and keep going. Good luck.
Damn man. Stay strong. I'm 25 and lost my grandma (she's the one that raised me my entire life) this past April. I'm also an only child so i can relate a bit. Shit gets different but just gotta keep going, for their sake if nothing else.
I waited for it and was not disappointed.... face pulls are mentioned. 👏
Ah, faithfulness rewarded.
#facepulls❤️
Haha! Your face doesn't need any pulling 😉
I heard they’re very good for the rear delts and the face muscles
Hii
Absolutely Right Jeff! Now at 74 and train 3x per week, I remember what it was like to be at my peak in my 40's. The thing is, now, I have to retrain neuro-muscular memory all over again it seems. When people ask me about why I train, I tell them about my goals but more then that I have to train in order to do the athletic moves other 40 year olds take for granted. I enjoy your videos tremendously and watch them every day only to find and remind myself that I have to slow down and focus on the movement and not the number of reps.
Me a 16 year old
“This seems like a video for me”
same tbh
Am 17 😁
Im 9
Heeyy Ma 16 year old brother
I am IRONMAN
Thanks, in my youth up until 30 I was lean and mean. Started loosing it in my 40's working hard to support the family. Lost it. Now 72 and working hard to regain it. Thanks for your help.
Been following Jeff's videos for about 6 months, I'm 6ft and started out at around 225lbs, very unfit and out of shape 45yr old. Now I'm 182lbs, in much better shape, feeling a shit-ton better, moving better and no longer like I'm an 80yr old invalid. In terms of fat loss I've certainly lost more than 42lbs also, since I've put on a noticeable amount of muscle, people have actually commented on it to me and have been shocked at the change.
Thanks Jeff. Thanks for not bullshitting, thanks for giving genuine advice and thanks for all the videos on here detailing how to change your life. Because following your advice has done just that. I just wish I'd taken before and after photo's, but tbh I wasn't expecting a dramatic change, so I didn't bother, I actually didn't notice the changes that much myself, it wasn't until the people around me started commenting on it and then one day got an actual audible gasp and "holy fucking shit" from my wifes friend when she came round and I was working out. Good feeling.
Great job 👍 I need to lose 45lbs also 51 years old.
Good stuff I’m 53 year old ex body builder,ready to get lean and stay lean
Awsome, happy for you.
My story is very close to yours.
Keep it up🖒
Thanks for the inspiration man!
Chade Fallstar inspirational fella
I’ll be 54 this year, had a heart attack 15 months ago and in the best shape of my life.
I’ve followed you for years and just want to say thank you Jeff. You are truly making a difference!
th-cam.com/video/DEgzuzzSvXQ/w-d-xo.html
Booster?
@@yellowwasprakija2869 probably
I’m 50, 102kgs and sit at 10% BF all year round, Been lifting all my life, massively changed the way I train, much lighter, high volume training, filling the muscle with blood and using recovery time between workouts, most important tip, DO NOT train through pain or injury. Joints need rest!!
Can't wait to see what's killing my gains today
YOUR AGE IS KILLING YOUR GAINS (HERE'S WHY!)
Michael Vigato lol
BREATHING IS KILLING YOUR GAINS (AVOID MISTAKES!)
Three sets of 10 face pulls are killing your gains bro 😆
40 is killing your gains
I started working out seriously for the first time in my life at 44. I don't know what flipped the switch, maybe realizing it was close to my last chance to build the body I've always wanted. I could see my muscles atrophy and could see my body aging. All I know is I've been super motivated for months and it's not going away. Even 3 lockdowns and gyms closing haven't killed my motivation. Five days a week at the gym and I love it. I make sure to warm up and listen to my body. It's already made a big difference and I'm looking forward to seeing where I get to in a year or two God willing.
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
Fuck yeah good on you bro I'm 38 and only been going for couple months seriously loving it keep up the fire fitness rules
Stay the course brother. There will be set backs along the way, but always get after it.
Good on you. I 'm in my early 40's as well and truly on it and will never look back.
I think that’s pretty common, and happens for several reasons, the one you mentioned being maybe the most usual.
I'm 69, always did a mix of actual sports & training, but slowed down, softened up & gained some weight in last 5 yrs. Got back to it after learning I might need a heart valve (on hold, yay). These videos have been invaluable. Changed my diet (it wasn't terrible, but the crap at the margins matters), downloaded an app for accountability. The mind-body connection can't be over-stated. I have injuries to work around (like probably everyone). Lost 35 lbs. Can now do half-dozen strict pullups and 8-10 dips, despite a bad shoulder. Very informative & motivational stuff. Thanks.
I will be 47 on Thursday... Old geezers need love, too! Thanks, Jeff! Would love the Max Size Program
David Joyner happy early birthday! Keep up the hard work!
You should get the Max/Size program for your birthday. It’s worth the money.
47-your a babe in the woods!
I’m 45 couch squads are my favorite exercise!
Hey buddy! Watch how you talking! "Old geezer" is what I call.the dudes in retirement homes!😆 44 here, still feel young....even though everything hurts! 😆
*When you realize*
you're not Over 40 but you still watch the video anyways
Well I'm under 20...
I am 48 and I have pain in my entire body.
so, young people, take care of your health
@@stenionet Ill take the advice
I'm 45 and still training regularly for years. But I notice no matter how hard I try to get stronger I'm gradually losing a little bit of strength each year. If I was just starting to train I'm sure I would be gaining strength, but being I was already at, or near my maximum strength levels some years ago, I can't quite hold onto it.
Why progressive overload isn't that important? Bcuz u'll lose all the good things u get with heavy weight like bone and tendons and ligaments density.... Won't u?
Jeff really takes alot of time out of his life to do these videos. This guy is dedicated to helping us. Thanks again Jeff. Great guy
All this sacrifice for only millions of $ a year.
The guys a hero😏
@@terrypeart3875 Well, its true, but he is better than the PTs i got at my gym, and its free, so im still greatful.
Yes, Jeff is the Best. I tell anyone of my financial clients who cares about fitness of Jeffs training videos. At 73, I am gaining strength every day, not every week. But do watch every bite & nutrient that goes into my Temple Physical House.
@@larryleach4377
You have financial clients with a name like Larry the Leach😂😂😂😂
@@terrypeart3875 you beat me to it..
40-50 is not old if you have taken care of yourself. 40-50 and beyond doesn’t have to feel old if you start living right and doing what your body needs to remain flexible, strong and reactive. You are by far the best resource for people preserving youth or those trying to regain it. Love your no bullshit approach.
Jeff you need to make an *UPDATED* version of the best *CORRECTIVE* exercises. Very important for the masses!
I'm 59 and I really enjoyed this video. those who are not over 40 yet, you will be one day!
It's not guaranteed. Some people die before they're 40.
Hopefully they will...
Zane Walls hell yea I use to be 26 as well and it seems like yesterday owell hav a great day
@FenwickIslandDelaware777 L
55 year old Englishman here, yes two minutes ago I was 25.
I started lifting weights in 1980, never stopped to this day, in fact was benching an hour ago.
I agree with you keep it simple and don't stress joints doing stupid things, and you never know we might still be here at 70.
Will if they are lucky.
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/muscle-over-40
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
PLEASE TRY AGAIN NEXT TIME...
First?
Better luck next time!
ATHLEAN-X™ didn’t win:(
ATHLEAN-X™ fuckkkk I never win these
I am 76 and have been lifting since I was 16 with a Weider set. I have instinctively followed this excellent advice and now it is here forever. Thank you for supporting my instincts it is great to see that these principles are in fact reality.
Jeff’s videos are the most valuable free fitness info available. I wish I’d had a Jeff to learn from on my 20s. I’m 47 and probably the leanest I’ve been because of following his advice and his programs.
This is a great video - As a 58 yo who follows Jeff 4-5 x a week....he is 100% correct about getting older...doesnt get any easier. Warm-up matters a lot.
Getting hurt sux at my age, so I'll do anything to avoid it....pace myself into a heavy workout is a great suggestion from Jeff !!
THANK YOU!!!
I am 63 years old, have competed in a couple of physique contests (my profile photo was taken when I was 45) and I will be competing in another Bodybuilding contest this December. As such, I am a devoted follower of Jeff's advice. Thank you Jeff!
Thanks@Nuno Alexandre
#1 - Turning your warmup into a workout 00:52
#2 - Not pursuing "responsible" strength 02:14
#3 - Forgetting the value of a "mind/muscle connection" 03:33
#4 - Overlooking metabolic training for gains 05:05
#5 - Not training like an athlete 06:52
#6 - Skipping your corrective exercises 08:55
#7 - Doing the wrong kind of cardio 09:35
#8 - Thinking nutrition is just "pretty" important 11:23
48 years old here !!! Consistency is the key !! and trying to kid my body is still 25 !!!
Welcome to the club bro
To be fair, you have the body of a 25 year old. Good work!
Gym Garage Man
Same here pal, the struggle is real.
If you aren't already, seriously consider going on keto and intermittent fasting. You *will* feel twenty-five again! Then combine feeling twenty-five with the smarts and wisdom you've got at age 48 and you'll be amazed at the things you'll be able to do. Cheers!
Just turned 70... and am realizing how important maintaining strength really is.
I enjoyed this video... very inspiring, informative.
I usually begin my workout with a carry, squatting every 10 steps. Then I'll do a power snatch with just the bar, adding weights each set. So far, so good.
My cardio is done on separate days. I cycle a 9 mile loop with a steady climb.
I will begin now with some jumping jacks, and platform jumping. Wish my gym had battle ropes.
Aging is a challenge. Most elders have injurious falls because of lack of strength, coordination... only maintained by regular workouts.
I recently helped a friend move stuff from a second floor, which helped me realize I need to work on leg strength and endurance.
47 here. Switched from 5 km runs to brisk 8 km walks. More time consuming yes, but the results are amazing at not even half the wear and tear.
Same here! No more running. I walk at a brisk pace (usually up hill) so that it keeps my heart rate around 120bpm for 30 min.
Great results!
I did the same, I’m 45, burn more calories and can do it more often because of the reduced impact pain. I’ve also never gone over on my ankle since. I now average around 20lbs lighter from 4x 8k walks a week vs 3x 5k runs.
But isn't the impact on cardiovascular system very different between 5km run and 8km walk?
I'm 45 and only run Coopers test. 12 mins hard. Cardio overload on stair machine at the gym. No more long street running sessions.
Just added elevated hill walks on treadmill. Goes from 12-15 elevation at 2.8-3.0 pace. As good as any run and only need about 30 minutes. Would be interested to see if it clicks for you as well.
As a 51 year old, still training, I'd like to thank you for, in my opinion, your best video yet! Many thanks and keep them coming Jeff.
I'm 51, stopped training for a variety of reasons around 12 years ago. Been back at it a year with much less intensity but am seeing good strength gains with zero injuries. Everything he says in this video is spot on. Thanks
Over 60 now and still love and learn from Jeff's videos (even with an MS in Exercise Physiology!) He keeps it fresh and results-focused. Thanks, Jeff!!
I'm 56 and doing everything you just said. Leave the ego at the door. I made the mistake 5 years ago of thinking I had to use very heavy weight to get to failure, big mistake. I sprained my right elbow and right shoulder. Very painful, I was out of commission for 6 months. Now I use moderate weight, slow pause reps and it's just as difficult, but no injuries. Thanks Jeff!
Hard to do isnt it? It works though. My buddy hears people whisper about me in the gym almost daily. They say "see you dont need to lift heavy to get big" lol. This also.makes me feel healthier (no injuries)
Great video, I'm always interested in training videos for older men. This year I will turn 72 years old and I'm in probably the best shape of my life in some respects. The human body is a incredible machine if you take good care of it. Your video hits on very valuable tips and concepts that I will incorporate in my daily life, thank you keep up the good work.
That's awesome. More people need to think like you. Keep it up!
What an ironic name
Do you need to take testosterone or naturally?
Glad I'm not the only 72 year old in the gym! The videos are great, excellent explanations and he doesn't ever talk down to you. Despite having been training since school days and working as a gym instructor for a while still stuff to learn. For all of us 70+ guys, let's see how we do at 80+ I reckon we're in with a chance
Never heard a guy who could talk that fast & that long without taking a breath. Impressive! I'm 76 & working on those muscles. Looking good.
Wow
You can hear him take a breath at 8:34
@@sweetpotato6218 LOL!!!
Please write a book about your journey. I want to continue to build muscle when I am your age too :) if I ever get to live that long
@@billywong7775 Here's wishing you a long life Billy! I started competitive Dragon boating at age 64 & I was the oldest guy in the boat. The first year almost killed me but I persisted. Then I started pumping iron & lost weight & by year three I was in the best shape of my life. But shit happens! First an inguinal hernia & then a hip replacement. All this from thirty four years of curling. Then I ran into Jeff here & it was--ya let's get in shape & build muscle again. I'm really enjoying pushing myself again, although at my age I'm more careful to work within my limits because I'm the type to overdo it. I've got a Bowflex, elliptical, bench, dumbbells & kettlebells in my man cave & I'm going to get ripped! Focus & persistence are the road to success, as well as eating well & most of all having FUN on the journey.
I am 69 and I agree with everything you say. Your videos inspire me during my weekly workouts and was able to convert my body fat into muscles. The only negative aspect was buying new cloths.
You get a lot of crap talked about you by other TH-cam fitness coaches but I've listened to a lot of your videos and I have to say they don't know what they are talking about. You give good solid advice and I check up on your facts and you aren't wrong. Keep up the good work and keep posting videos please, I learn a lot from what you say
This was JUST on my mind. I turned 40 this year and I really appreciate this talk. Thanks Jeff 😁
Dude, that warm up is absolutely important over 40! I’ve also found that doing a little yoga and deep stretching each day helps keep my strength up and helps in other areas, too.
Yoga helps me IMMENSELY at 41!
stretching is like a magic bullet, without it you're screwed and move like a rusty robot. I can't imagine not to stretch because it feels so great to be able to move like a cat ;-]
I’m 43 and I swear by daily stretching and yoga. Doing those things keeps all my other physical activity possible
foam or pvc roller is a must over 40
Thanks for the pep talk coach!
I just turned 41 and started back on the weights after a 5 year layoff. I'm going to be watching your videos a lot now.
I am 75. 4 11. Healthy not on any medication. One of my young neighbors introduced your workouts. I watch your programs at least 3 hours. I don’t waste my time with other trainers programs as I know for me you are the best going out of the way to explain how to them. If our country follow you they will live long, look good and out of all the unnecessary sicknesses. How do I get all around program to fits me. May God bless you for sharing your knowledge with people like me. Blessings to your family and twins
So who actually is watching this videos and is over 40 ? 💪🏽
Dario Castaneda half of us
me
I am 53 and will be 54 next month. I always watch. I may not do what Jeff always recommends. But he is correct 95% of the time.
Just work on getting stronger each workout. Age is just a number. Don't do light weight workouts unless you are injured. But I do facepulls and weighted hangs for shoulder health. Jeff loves facepulls. Lol
I am 62. Just torn my right lateral meniscus though.
Yo!
By having twins, Jeff was able to achieve testicular balance.
Fred 🤘
You take the fucking prize with this comment....
my fucking sides
😂😂
Jeff what do you make of the beef of the #4liftscompetition
I’m 65 and I realized my deltoids needed strengthening. I started doing dumbell presses and felt like I was doing damage. I switched to flies with very light weights and control, just as you recommend here. Unfortunately I developed tendinitis from the heavier weights. I sure wish I’d seen this video a couple of weeks ago! Oh well, learned my lesson. Set my training back a couple of weeks
I find your stuff the best on youtube . Period . I am 58 and trained before as a bastketball and rugby player but learning lots from your videos.
I would love to see Jeff on the Joe Rogan podcast
@@ajasen that would be amazing, someone plz make this happen
They would argue about trt the whole time
The fact that he hasn't been already is weird.
maybe Joe has reached out and Jeff turned him down.
Rogan is a shill
@Razamataz h The Rogan bump
Thank you so much Jeff for so much useful information. I'm 44 years young and I've followed a very healthy eating habit since around 2000. All these workout tips have been very helpful and I keep on re-watching your videos to keep your tips in mind. You're a true professional, you're a big inspiration for me and I really appreciate a lot what you do. Rock on!
I’m now finding that high quality sleep and timing of going to bed/waking + quality diet very helpful.
Loved this video. I’m 52 and appreciated hearing you say it’s more important to have controlled weight vs. number of plates hence why I never GRUNT when I lift. I can’t tell you how many epic fails I’ve seen because of men’s idiotic need to show off lifting way too much and GRUNTING like they are taking a dump. I bench, deadlift, squat 245 lbs. No more. For small muscles I lift to failure weight I can control. At 52 I’m in great shape for my age as I have been doing this for decades. Never got hurt, never damaged any part of my body simply because I did things right from the moment I went from being a gymnast and martial artist to lifting weights. I’ve seen two huge bodybuilders and 3 powerlifters either die, or become quadriplegic. It’s so sad simply because they felt like being Superman when being just a man was enough.
I'm over 50 (52) and love Jeff's videos. I weigh 63 kilos and yesterday was able to bench five sets of 25kg dumbbells. And of course I did face pulls at the end of the workout!
Watching this was such a relief to me! I'm 37 and was worried that the way I most enjoy training would be a bad idea as I get older. Turns out, it's exactly what I should be doing. I'll be sure to share with my other friends who are getting close to over the hill as well!
49 years young here. I've been slowly modifying my training for the past 3 years and it's paying off. Longevity is the goal for me these days. Terrific advice Jeff.
Any advice for person on early 30s..
@@sarath938 Make compound lifts the basis for your training. Squats, deadlifts, OHP, and some form of bench pressing should be the foundation of your programming.
@@cappy0023 what are the difference between training in 30s, 20s and 40s??should I slow down at some point??
Sarath J don’t go to failure every time. And quality recovery
@@sarath938 Man just keep working out and keep getting stronger.
I am 53 years old and workout 2-3 days a week. 6ft 210lbs. Always been 💯 Natural. My training only changed because in my early 20's I was dumb. I did failure training, drop sets and forced reps every workout..
When I stopped doing those I made much better progress. I still work on getting stronger each workout. I only do 2 warm up sets before my heavy working sets. I do weighted dips with 135lbs for reps. Weighted chinups with 60lbs. Weighted hangs with 100lbs. 120lb dumbbell bench, 4 sets of 5 reps.
Jeff is CLUTCH! Always thorough, honest, and realistic . He knows his stuff
"I'm only 28" I hear some of you saying.
Lol it'll feel like next week and you are 40
You can say that again...
Never mind 40 that'll come and go before you blink.
I'm staring down the barrel of 60 now.
Exactly this. Take it from me 😉
Seriously. I am 37 now and find it hard to believe that it's been 20 years since the year
2000.
That’s the truth. For you 20-somethings, one day you’ll be 35 and busy as fuck, diet going to shit, and you wish you could go back 5 years. Thing is, you can. I’m 45 and decided at 40 to cut the bullshit. And women fucking love lean strong guys over 40.
Well, I turn 40 in February so this was right on time. Guess I will start bringing some of these changes in. Thanks Jeff!
Here are 8 things you need to do. The 8 mistakes discussed in this video are not doing these 8 things.
1. Always warm up first.
2. Avoid turning the warm-up into the workout.
3. Prioritize strength training through progressive overload on the big lifts.
4. Ensure that you own the weight you’re lifting by incorporating paused lifts at every opportunity.
5. Develop and maintain the mind-body connection (pay attention to what you're doing), so that when you move a weight from A to Z, you're always actually using the muscle you're trying to train.
6. Incorporate some metabolic training using lighter weights throughout your workout to reduce post-workout soreness and improve recovery between workouts.
7. Include athletic activities in your workouts such as running, jumping, and agility--skills you'll lose, if not used.
8. Include corrective exercises like face pulls and band pull-apart, to help prevent imbalances that can reduce the benefit from more commonly performed exercises.
Thanks for posting the summary. Didn't have time to listen to the whole thing. Screeshoted your post so I could review later. 👍✌
Trophy
*🏆 😄
I liked this video. I am 38 and started weight training a year ago and the coach at the gym wants me to take his personal 1on1 training session and few other knuckleheads always try to put me down if I am doing low weight high reps and not putting 1000 lbs on my bench press
I almost fell for constant barrage and did few egos lifting too. But now I feel I can relax some weight and go back to the weight I feel comfortable with.
In my 60's now, was a gym rat up until almost 50. Weight gain and feeling like crap I decided to do something about it. Glad I found your videos because I was training like I did 20 years ago and it was killing me. Thanks for explaining how to train when over 40, in my case well over 40.
Hey Jeff, I am 66 years old and I love working out. I try to eat right but I don’t always. I do struggle with sweets, but I will keep trying , love your videos. Thanks, Kevin.
try to say goodbye to sweets...that's what I did, no more dessert, fresh fruit is my dessert now. 🍌
I'm a 74 yr old female. I have lost 36 lb in 90 days with KETO IF and weight and resistance band training at home. I have learned so much from you about quality versus quantity and the mind muscle connection. These incites took my workout to whole new level.. I have lost over 20 inches over all. Thank you so much for your highly educational, safety focused and inspiring videos. Blessings to you.
I'm 48 and just started a new fitness journey. 3 weeks ago I weighed 311 lbs, at 5'7" tall.
After a shoulder I just 15 years ago I pretty stopped most exercise. Realizing the extent of how far I had let myself go got me to start exercising with more focus.
The information I find in videos like this are a huge help.
I don't have space in my home for barbells and dumbells, so I opted for resistance bands.
In 3 weeks, I'm already down 8lbs between using the bands to do full body strength training x3 each week, gaining ideas for different excercises from videos like this; and making sure to do at least 30 minutes each day on a treadmill at a pace that gets my heart rate up and makes me break a sweat.
I've cut way back on the less healthy foods I tend to eat, and have also been watching my portions on everything I eat, because I believe a big issue was simply over-eating. I seldom drink softdrinks, I cut way back on alcohol (I usually only drank 1 or 2 each day, but cut down to 1 and often skip a day or two. I especially skip a day or two if I have been drinking socially ok the weekends)
My wife was put on ozempic by her doctor, because she was diagnosed as pre-diabetic. I'm happy to say with eating the same meals, similar portions, I'm losing at almost the same rate as she does despite the fact she isn't doing any kind of strength training yet (she goes for walks on her lunch breaks).
In my 20's, I used to lift weights and targeted size as my goal. This is probably a contributing factor to my shoulder injury... back then, I never lost weight even though I was visibly slimming down. I think I gained 1lb of muscle for every lb of fat that I lost.
My goal is different now with getting the excess fat off and building strength. I don't even care at this point to get down to having abs that resemble a wash board... I just want to be healthy and have enough muscle that when I get to around 20% body fat, you can see there is muscle underneath.
Nobody on TH-cam makes as much sense as Jeff!
He tells it straight, no bullshit.
Fantastic reminders of the “basics”. Basically, if you take each of those concepts seriously, you’re golden. Thanks Jeff.
I have recently got back into weights training after 6 years off. I am pushing 40 and only just now realising the benefits of a good shortish warmup, changing up training every 4-6 weeks between 12-15 reps and 6-8 reps and as you said, really focussing on controlling your reps.
Worrying about the number on the dumbell isn't even a thing for me anymore, how well I can lift and control the exercise beyond the burn is where I'm at and seeing decent changes and gains (regains) quite quickly.
Thanks for posting these videos. A lot of have helped me to get back into enjoying wright lifting safely.
As a 53yr old who was/is a lifelong competitive athlete (marathons, D1 in two sports, bodybuilding) whose body is breaking down…I soooooo appreciate having discovered your channel. Recently lost 80lbs and getting back to impactful workouts. Watching your stuff ahead of each body part workouts. Much appreciated brother.
Yes Jeff - to everything you've said here.
I'm 65 and my wife is 55. Thanks for your vids they inform and help greatly..
One suggestion: Cardio - swimming spares the body in every way and helps the breathing immensely
Just need 3 times a week (20-30 minutes per session)
Preach on, brother!
David- Sussi Spriggs great comment. I use jump rope and battle ropes. And Nordic walking.
I actually have fallen in love with morning and evening brisk walks as part of my cardio... at 44 years old and multiple joint injuries from college football I just can’t run like used to. Biking walking and any other low impact cardio has allowed me to keep my weight in check
Low impact cardio for the win. I also think it makes muscle building easier due to lower general stress on the body as well. I like hiking and stairmaster as other two low impact options.
@@lean4ever_ I bought a rowing machine, excellent all round workout. I can't run due to an ankle tendon issue, still waiting to get fixed, but rowing is very beneficial and zero impact.
I am 68 and really enjoy your post regularly. I have always maintained relatively good strenth and physical activity, however joint pain has been an issue for several years now. Particularly knees. The workout are wonderful and my upper body is still strong so general confidence on the ability to engage in physically challenging events is still quite high. However training legs can be cruel even with knee socks so my legs have lost much muscle mass and are not strong. In this video I see your simple cardio warm up which is good for fit bodies but jumping is perilous for knees for not strong legs. I generally do 5 min on a bike, stretch and no load movements before hitting the gym weights. I regularly see people over 50 in the gym struggling with leg work often working around knee injury or wear issues. I wanted to share with you and watchers of your channel , where the big change came in for me this year. On my days between gym workouts I began running up and down the pool between freestyle and breastroke laps. The swimming relieves any post training aches so the feel good happy body signals afterwards are wonderful. However the running up and back, forwards, backward and sideways has made a huge difference. Rarely do I have knee pain now providing I am smart and gentle with my leg workouts. Truly a huge incentive to keep doing so even though the improvement is measured in months not days or weeks. Even though I have much improvement to do yet the confidence in mobility is most rewarding. I hope this is an incentive tip for the people who are not having success due to pain. Do you ever do exercises in water to relieve joint stress ? If so I belive this would be a unique video to do. Many thanks , your tips have been inspiring for smart training. Regards from Rodoz 👋
you, sir, are really JACKED... I appreciate that... you are an awesome person, I can tell... a guy with full intension to help and guide others.... i respect you pal.. keep up the good work... you are amazing.. thanks for the videos.
Thanks for the advice. I'm 40 (41 in a few months) and I noticed a bigger drop in recovery time. You can add a 9th mistakes, stop and listen to your body. Less is more. I can run 40K in a week for a month and a half, but then I hurt for a month and can't do sqauts or run. Now 20K with low impack, high intensity is better in the long run.
At 66 it amazes me how well the body is still responding. Didn't start till 55 having been skinny all my life and now I'm healthy, cut, and almost, if not quite, the stud muffin I've promised the wife before turning 70yrs old.. If anybody says getting old means giving in, tell them bull. The body loves to move.
I'm 77 and I love working out 5x a week. I look forward to every work out like one's dog looks forward to the dog park.
@@petergianarakos9203 if you look forward to a workout you aint going hard enough man
A fellow tall skinny guy who got into this later in life at 44 here. Love calisthenics and needed to know more about it as a skinny teen who did not take to straight weights. Really glad to hear I have many years ahead. For me started with healthy food. Other foods make me drowsy, nappy, and lazy. Hail to the diet.
Cool man i hit 40 this year also skinny only started gym like 5 months ago use to party alot gave all that up for health and fitness. I am lucky that i have maintained a good nutrition throughout my life. The gym is the easy bit eating to remain in a caloric surplus is the hard bit i also try to fast for 12 hours or so. I do believe in fasting although most would say you should be eating as much as you can. I disagree i actually still want to be athletic to i try to do least 40 odd pullups per gym session to
@@joshuagilfillan3190 That is one of the worst pieces of advice I've read for a while.
You only get one life, love every moment of it .
I always find your videos as the only video that satisfies my problems
Yes! I found a nutritionist at 38. Now I am 68. I never get sick and cannot tell you the last time I saw a doctor for anything. Been lifting a long time but not smart lifting. This is great stuff. Never got into joint pounding cardio either so I have no ankle or knee problems. This is terrific info for seniors. Plan ahead and be happier.
I tend to pre-exhaust the muscle group then do the primary lift. Not only is the pre phase a lighter ‘warm-up’ but I don’t need to use a really heavy weight to get to failure. This makes my super heavy lifting a thing of the past and saves my joints. I’m 52 now.
This sounds like a really good idea. May I ask you to please elaborate? How do you go about pre-exhausting your muscles? What fraction of your primary lift do you lift before the primary lift? How many reps/sets are devoted to pre-exhaustion and how many reps and sets are devoted to the primary lift?
I've just passed mile marker 69...I pretty much took for granted being in decent shape over the years. I was an athlete for most of my younger years. I was a powerlifter and Olympic lifter in my 20's and 30's. There wasn't a time even up to my early 60's that I couldn't drop down and give you 50 quality pushups. In the last 3 years, however, I have experienced a shocking loss of strength overall. I'm still working at a semi-physical job but it has not been effective at keeping the strength loss at bay. In the past two months, I've started weight training and some cardio trying to regain some of what has been lost. I will add that having hip and knee replacement surgeries definitely set me back some. I'm looking for a sensible program that will not cause further injury ( I also have torn rotator cuffs in both shoulders). I'm going to check out Jeff's system and see what's up.
th-cam.com/video/C4buSdcHPus/w-d-xo.html
Jeff, PLEASE do a video on gains for women over 40! Thank you! Love your content. Been following for years!!
Search athlean xx
I'm 45, and watching your videos has helped me make the nessassary changes to my mental focus and utilize more strategies to get more gain. 💪
11:30 🤣 Yep. Discipline, Quality, Control, and No Ego will take me far. Thanks for the video young man
When you are young you are absolutely incapable, yes incapable, of understanding what it means and feels like to become older.
Strange statement...but likely entirely true. #forwhatitsworth
So how it feels?
@@onimekyo7633 loss of range of motion, pain, loss of strength, pain, a feeling of binding in your joints that restricts movement, pain. Oh and one more thing, pain.
@@Ryanhwelton so you mean old guy is always in pain....
As it should be
Great video Jeff. I'm 40 in October and I can really feel the effects of long working days and heavy gym sessions.. I just cannot do both.. these tips are great.
19 yrs of injuries and life getting in the way, I'm now healthy enough at 41 to start back at this blessed 'hobby'... thanks for these videos, it gives me hope ❤
That's my frustration! I have nagging injuries from the Marines and my mindset of wanting to add weight for strength gain.
I feel you bro, not a marine, got the injury hitting keys in front of a computer screen so I can't compete with you there but I am soooo frustrated right now.
Now i'm older i switched from running to fast walking to lessen the impact on my joints. Its quite effective. Walking as fast as you can for an hour is exhausting. Even on winter evenings i still build up a sweat after only about 10mins and the heart is racing. I find it quite enjoyable and often see other older guys still running who look like they're really suffering. I admire them for their effort but i worry about their joints etc.
I'm a 45 yr old distance runner logging 60 miles per week. The importance of nutrition is so key, and I've started incorporating strength training because I've noticed how much harder it is to build the muscle now from running alone- things start to hurt that never hurt before. With strength training I can still run strong
How is your training going? I have found one of the best approaches for someone in your situation is to train primarily utilizing your bodyweight for resistance. The key, however, is to have the knowledge in order to adequately structure your training plan for the best results. Do you have any specific questions I can help you with?
I appreciate Jeff, Jessie and Athlean X. I have followed his workouts for 2 years and at 39 I’m still making gains. I can play with my 4 kids, coach sports, have energy for my wife and feel strong and stable. I use his Total Body workout and only hit it 2-3 times a week and I continue to make gains. Thanks Jeff and Jessie!
Jeff please do a video on training intensity and training not to failure
Man just do your sets until you know you can't get one more rep. You don't need to go to failure unless you choose to.
Don't use light weights, work on getting stronger each workout. Add 1 rep at a time. 👍
I’m 57 and still lifting as heavy as I can. I don’t see stopping any time soon.
53 here. Never stop, keep getting stronger. 💪
I’m with you. 57 next month. Stronger now than ever before.
Almost 55 and same here. I see lots of guys at the gym in 40's and 50's still going strong...also see lots of the 20's yr olds that have size and definition unlike anything I used to see in my 20's. The knowledge and nutrition is paying off for everyone who wants to take advantage of it.
And the women are...well they certainly weren't looking that way when I was in my 20's either
Then I step outside the gym and look around... 🤔
M Fawls exactly... “the information is there for anyone who wants to take advantage of it”. Over 50 female here and worked out most of my life. It’s been a struggle at certain times but here I am. Many think I’m quite a bit younger than I am. My age has finally affected my training though lately. It’s good to hear training focused on aging athletes, longevity, and purposeful, healthy living.
I am 56 now and am excited to push myself as heavy as I can!!!
I'm over 60. My "warm up" is 4 cups of coffee.
What a load of rubbish
At 66 and I do a variation of that; a pint of hot water followed by a triple espresso
6 variations on the battle ropes
Side-lying external rotation exercise 3 sets
High-to-low rows
3 sets
Y, front and sides raises over a ball
3 sets
Lastly lie the length of the Foam Roller like a crucifixion for a minute and stretch
Then I’m good to start the weights
make it five
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Your coffee are KILLING Your Gains!!
Best completely honest video I have seen on TH-cam. No gimmicks! New subscriber and 48 years old exactly the type of information I was looking for ! Thank you. I will be following and learning from you to get back on track with my health and fitness. When you’ve been fit most your life and loose sight after having kids and just life obstacles. It definitely gets extremely hard to get back and it’s so true if you don’t use it you loose it.
Love it! Controlled strength training. Brilliant and it will minimize the injuries too as we may compromise form just to get through the exercise.
48 and in pretty good shape. He is right...made the classic mistake of going to heavy for too long. I made a lot of strength gains but took a toll on my joints and tendons. Backing off the load and focusing on getting the most out of every single rep and can feel the difference only two weeks into it.
Lee Haney once said, ”More isn't better. Better is better”.
thats great!
@@danielallen5538 I use this in many aspects of my life. Not just for weights :)
I like that!
"Stimulate not annihilate."
Thanks for these videos. I’m 55 and have always been an active person including running 3 marathons,but I’ve never really done any weightlifting. I’m starting now after putting my 80yr old father in nursing home because he has no strength left. He has done no exercise in the last 20 years and seeing him this way is wake up call for me.