3 Best Elbow Pain Relief Exercises in Hindi (Tennis elbow)

कोहनी के दर्द का इलाज: We will learn best elbow pain relief exercises for tennis elbow. Tennis elbow or lateral epicondylitis is the most common cause of #ElbowPain. We will see a few exercises and some most effective tips for tennis elbow treatment to fix the elbow pain due to #TennisElbow
You can learn more about tennis elbow on my blog: physiosunit.com/muscle-bone-p...
In addition to exercises, you can also TENS unit for almost instant relief. It is a small portable machine that is very easy to use at home. You can easily learn by watching this video: • Best TENS unit (Health...
In the video, I also talked about some products that will assist your elbow pain to heal faster. Here's the link to buy those products.
Buy infrared lamp from amazon: geni.us/z6fVjb (Amazon)
Buy gel ball from amazon: geni.us/cp5z9 (Amazon)
Buy tennis elbow band on amazon: geni.us/bCvl (Amazon)
Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Health device reviews:
• Health device reviews ...
3: Joint pain video:
• Joint pain video
#DrSunitPhysio Buy amazing physio and fitness related T-Shirt: shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@jagotchborah4564]

Thanks for your guidance sir, l am suffering tennis
Lb pain since two months.

[@kusumtripathi6993]

बहुत ही महत्वपूर्ण जानकारी और आसान भाषा में simple excercise बताने के लिए धन्यवाद

[@janvi3456]

Thank you sir for giving us this guidance thank you so much I was also suffering I used your exercises only for one day and now my elbow is fine thank you so much sir 🙏🏻🙏🏻

[@sashikala2229]

Your videos are so helpful Sir👍🏻, as I will definitely follow your exercises 🙏

[@ansarimohammedshamim7984]

Best & Easy Explaintion..Thanks Sir...

[@T_Nath]

Thanks a lot. It's helpful, I think. This is the first time I watched it.

[@SurajSahu-gw5mm]

Thank you❤

[@fahmidabano4975]

Thanx sir for best tips

[@parashurammkabadi4745]

Thanks for the information muje iski zarurat thi ❤❤

[@taheseen959]

Very useful thanks so much 🙏

[@parveenkumarjhanji463]

Thank you sir

[@SunitPhysioTherapist]

🤗 welcome

[@Harjeet-]

बहुत बहुत धन्यवाद सच मे दर्द से राहत मिली

[@gursharankaur2012]

Bohut bdia samghaya aape thank you so much

[@dhananjaygaikwad]

Very essential and useful information... thank you sir

[@deepakshukla470]

बहुत ही उपयोगी जानकारी

[@vidyasanap2737]

very good treatment i liked n followed much more good improvement thanks sir

[@sharifbargi6767]

MASHA ALLAH Bahot accha sir

[@PreetKaur-jd6sd]

Bhut achhi lgi hai video thanks ji

[@ajaypathak8338]

Thank you so much

[@shubhff4530]

बहुत ही अच्छा वीडियो बनाया सर आपने ये वाकई मददगार है मैं स्वयं पिछले 4 महीनों से इस दर्द से परेशान हूं ये सारी क्रियाएं कर रही हूं महिला होने के नाते हाथ को आराम तो बिलकुल नहीं दे पाई लेकिन एक्सरसाइज ये सभी कर रही हूं अब थोड़ा दर्द कम होना शुरू हुआ है 20 दिन से टेनिस एल्बो बेल्ट भी लगा रही हूं।

[@meghabohra0111]

Thanks for information 👍🏻

[@anshff9416]

Thank u so much sir...

[@anjuravichander7745]

Thankyou for easy ans short exercises. We can include this in our daily routine.

[@helenmadre9891]

Thanks sir surely I shall try

[@kiransrivastava9297]

Thanks sir i will try

[@RajniRajni-rs2fq]

Thanks sir

[@neetukapoor2034]

Thank u....hope it will help me

[@sakhare.sunilsunilsakhare9209]

Very Good advice Thanks Sir

[@frotwheel]

Thankyou so much it works 🎉

[@user-ht9ml5bi7k]

Good tips

[@SunitPhysioTherapist]

Glad you think so!

[@rinkudwivedi884]

Thank you sir aapka sujhav mujhe bahut Aaram De hota hai main Pahle Se Bhi aapka video Dekhti hun mujhe survical hai to Aapka video se mujhe bahut Rahat mila hai thank u so Mach

[@geetahanda6056]

Thank U soo much doc

[@JaswantSingh-kb7vg]

Thanks doctor vary good information 👍 👏

[@skumararora7220]

बहुत अच्छी तरह से समझाया।
परमात्मा आपको भी सदैव स्वस्थ रखे।
और आपकी विडिओ ज्यादा से ज्यादा लोकप्रिय हो।

[@Jin-dc7gl]

Good presentation.
Thanks

[@shantijoshi2764]

Very nicely explained with simple techniques. 👌🙏

[@twinklecherubicchaturvedi8478]

sirji aap bahut acha explain krte h

[@VINODSharma-cm1pt]

Thank you Dr Sumit ji
Your all video appreciated I had watched.
Very systematic and effective.

[@SunitPhysioTherapist]

Thanks and welcome

[@kishanswaroopsharma3579]

@@SunitPhysioTherapist exercise krne par dard hota h to Kya kre exercise bhi nhi kr paa rahe h

[@preetijain7368]

Thank you so much. Nicely explained. Very helpful video.

[@SunitPhysioTherapist]

Glad it was helpful! :)

[@rupindersoz3781]

Great - thanks

[@SanjivaniMarathiKitchen]

Helpful sir ,
Thanks.

[@rajindersaini6529]

Thanks and will do as advised by you in the video.

[@rajindersaini6529]

Sir,
Pls advise the name of ointment for pain.
You have advised warm pad sikai but another physiotherapist has advised ice massage pls advise
Thanks Doctor.

[@AbhishekThakur-re6vx]

Nice Explanation 🎉

[@SunitPhysioTherapist]

Glad you liked it! 😊

[@jay_d_]

Thnks for the information👍👍

[@maitreyi6180]

😊 Thanks Sir 😊

[@aliirshad6601]

wonderful

[@jaisicakaurgill2396]

Thank u sir meri elbow mein pain or arm uthai nahi jati thi mujhe aapke btaye exercise achi lgi thanx sir

[@gajanansutar1349]

Thanks Sir..

[@supriyadivekar3868]

Thank you sir for this easy exercise

[@kantusingh1041]

Aap na no..chahye

[@tariqyousufmohammed6588]

Beta beautiful explanation and simply done . Myself a doctor from Islamabad Pakistan.. Thanks ❤

[@prakashgurung4163]

Thankyou sir

[@savitasharma-dt2nb]

Very informative . Thanks

[@SunitPhysioTherapist]

Glad it was helpful!

[@samreenansari7252]

Very useful tips

[@ajayagrotec]

Very helpfull video ...thanks

[@riyamukhi1345]

Thanks is paresani se main Bahut hi pareshan hun sir apka ye vedeo mujhe bhut acha laga main use jaroor karungi☺☺

[@yashikasahu297]

Thank you sir mera problem ka solution bahut mushkil se aap k video m mila hai thank you very much

[@SunitPhysioTherapist]

🙏

[@sanjarekhapanigrahy3490]

Thanku sir

[@anitakalyankar8180]

Thank you sir.....very helpful video....I have tennis elbow

[@ravimhase1156]

Nice information sir

[@sarojadevi9080]

Very thankful sir🙏

[@SunitPhysioTherapist]

Welcome :)

[@MantuKumar-jq2pz]

Thanks sir this video is very helpful

[@SunitPhysioTherapist]

welcome

[@syedabdullah5584]

Jazakala

[@gaurav7756]

Good video

[@lovindersoodlovey7099]

Very good information

[@seemarani7493]

Thank u

[@rajkishoremohaptra1346]

Best video sir ji

[@ballusrma1241]

Thanks

[@khatrichannel7519]

Very useful and informative

[@SunitPhysioTherapist]

Thank you so much :)

[@monasule1917]

Thanks a lotttt bhai mera pain totally chala gaya sirf ek hi din mei jo 6 months se mujhe pareshaan kar raha tha doctor ne to steroids k injections lagvane ko bola but aapka video dekhne k baad ek hi din mei pain has totally disappeared 🙂

[@yogilala9008]

मैं समझता हूँ, आपको ये सिलसिला बंद नही करना चाहिए, आप लगातार ये क्रम जारी रखना चाहिए

[@luizachristian1411]

THANKS SIR FOR YOUR TIPS
FROM GUJARAT.

[@shivamyadav5143]

Well done

[@sushantkumarmoharana7567]

🙏🏻🌹🙏🏻 pranam sir

[@nomanpur]

Very nice advices.

[@manturam562]

Nahi Acha ho raha h sir kiya kre

[@laxmanjadhav5773]

Tx sir 🙏

[@manojkumarsahoo3119]

Sir very good
You explained in a simple way.

[@SunitPhysioTherapist]

Thanks and welcome :)

[@user-ji8ty1wu6r]

Mujhe cervical spondylitis hai c4 c5sahi ni horha sahi hoga ya nahi

[@sannjjoyshivram]

Thank you

[@SunitPhysioTherapist]

You're welcome

[@UBHARTASURAJLIVE]

watch ur video that is excellent

[@jaffarimike9100]

Awesome

[@shyamalavaradharajan3615]

Very useful 👍 thanks bhai

[@SunitPhysioTherapist]

👍

[@ashekhan26]

Thanx sir

[@SunitPhysioTherapist]

Most welcome

[@mukeshoraon2467]

Veri nice sir

[@karamjeetsinghbhandal8374]

Tnxx

[@renunagpal7867]

Good information

[@Kidsspeciallearning]

Thanks for guiding sir,I am suffering from tennis pain.

[@Indowestkitchen]

Excellent 👌👌👌

[@Abdulhamid-hl2ex]

Buhot Acche bhai

[@humairakashif6426]

Sir, very nicely explained, its effective, salam from pakistan

[@itspriya2829]

Thank you Dr.😊😊 Belt ke bare mai kuch bataiye jese price aur name

[@seema9098]

Golf elbow kya hai, please us pr videobana dijie

[@pritiagarwal8381]

थैंक्यू डॉक्टर

[@kamaljitkaurkamaljitkaur1394]

Dr sahib thanks ahe sub vedio bnnaeya dr sahib merri hadiya di problem hai mera calcium kum hai cervical ve hai right side shatila pain kabikabi ho jandi hai sare body vaste ki theek exercise sade wergeya layi ki khana chahida calcium theek rahi es bare dasu calcium tain main daily ley rahi ha bones week haijaldi problem aundi hai

[@subhajitghosh9610]

Great sir

[@SunitPhysioTherapist]

:)

[@pradipkumarpatel7365]

Very good advice.Thanks.

[@ajitkochikar9527]

Thank you Sir. 35 yrs. back I suffered from T. E. & had to take an injection in right elbow. Now might be due to old age the pain in right elbow occurred. I shall try with Ointment n Infraphil Light .👍👍👍🙏🙏🙏

[@sarahyalammurphew5120]

Very good

[@jmkkaal9748]

Good sir

[@AnilKumar-wh7bg]

Nice vdeo

[@akkigold]

Nice

[@krishnaac8771]

Good content