Top 3 Spinning Babies® Exercises to START LABOR Naturally | Three Balances℠
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Top 3 Spinning Babies® Exercises to NATURALLY INDUCE LABOR worked for me at 40 weeks pregnant to get baby in position for labor! Three Balances℠ how to! Demonstrated by certified Doula.
❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth?
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DISCLAIMER
All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.
Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth
#fearlessmommabirth #doula #birthcoach
References:
1) WHEN NOT TO USE Spinning Babies®
www.spinningbabies.com/when-n...
2) Three Balances℠ by Spinning Babies®
www.spinningbabies.com/pregna...
3) Spinning Babies® Website Main Page:
spinningbabies.ontraport.com/... - แนวปฏิบัติและการใช้ชีวิต
How many weeks are you momma?? Boy or girl??
38 weeks with a baby boy😊😊
39 weeks with mystery baby!
38weeks baby boy😊
Precious!
How fun! 😍
I’m 40+4 days. Did this 3 days straight for 1hr30 minutes 3 times a day because I wanted it to work so bad and this did nothing.
Update: I actually went into labor on day 2. But I also went to bed listening to oxytocin sounds on TH-cam and I also prayed before going to bed that night. I think they all worked together. Thank you Jesus
I m vappy for you!! So did you give birth in breech ?
Oxytocin sounds???
The whole 37th week I’d had uncomfortable contractions every day for up to 8 hours a day that sometimes got extremely uncomfortable before tapering off into nothing. At 37 + 6 my husband helped me do these exercises and within 2 hours intense contractions had started and after 7 hours of labor our little girl arrived!
Going to try this in July with my 2nd baby! My first cooked all the way to 42 weeks with no engagement at all so I'm definitely open to ANYTHING at this point 😂
Oh momma you are soo patient so proud of you! Pelvic balance throughout pregnancy is going to be your friend! Try my AM & PM pregnancy stretching exercises (pelvic balancers)! They also helped me so much with achy hips/back, especially in those last weeks of pregnancy!
40&1 going to do this later 🎉🎉❤
#3 popped something releasing my pelvic pain 🥹
Loved the class need the one to turn baby from op to a good position daughter wants to vbac.
When is a good time to start this? Im week 35 and wondering might be too early to start? I was told my baby is in good position from ultrasound
Should these exercises only be done After the 39th week, or even earlier? And is This also supposed to be practised during giving birth?
I’m 21 almost 22 weeks and I’m having a baby boy but I want to watch this since I’m halfway through my pregnancy ☺️
Now I'm here at 22 weeks pregnant. I see your message and wonder if you've had your baby yet and if so, did these moves work for you?
I've had an exhausting week of stop-and-go labor. I'm talking 9-15 hours a DAY of contractions and labor pains, then radio silence. Midwife team won't do anything, saying this is all normal, so I'm going to give this a try. Due date is tomorrow 🤞🏻
I bet you are exhausted! I had a similar story of prodromal labor for days! I did these exercises for my first birth and had her in my arms that night. For my second I again had prodromal labor for days. I took a nap, had chiropractor adjustment, did a few exercises and had her in my arms that night too.
I’m dealing with that now. How’d it go?
I'm dealing with prodromal labour for weeks now, thinking of opting for CS after several failed induction. I would try this in the morning. 40+1
Cannthe side lyimg release be done alone? I habe no one who would stay 15 min pwr side everyday there to prop my pelvic bone
Very nicely presented and explained. Was the momma in this video actually pregnant ? Her belly looked a bit different in the third position
It totally looked fake.
just did these at 39wks + 3 🤞🏻
What happened
In the lower inversion, don’t forget to tuck pelvis!! Round back.
39 weeks +3 days just came across this video. I’m going to try right away.
did this work for you ? :)
how was it? checking thi for my wife.
Is this only to start labor early? My OBGYN told me to look at spinning babies videos since my baby is breeched but I’m only 32 weeks, gonna be 33 weeks on Saturday 😅
@danceePikston I am 36 weeks with sunny side up baby position. Will this help to bring the baby to correct position ? How many times per day should i do? Thank you 😊
Spinning babies exercises are designed to make room for baby to spin into a good birth position by lengthening the inner pelvic ligaments. You can check out their website for extra info linked in the description box. 🥰 I started after 39 weeks and did them 3 times a day.
Thank you for the video. For how long do recommend each excercise should be done for?
The rebozo sift is about 3-5 min
The forward leaning inversion is 30-45seconds
The side lying release is 3-15min each leg. 🥰
Hi Im 37 weeks and 1 Day , My Baby is head down for a while now , im gonna be 38 weeks next week , she have move a little bid down but im not dilated yet im still closed looking to get dilated of course by 38 weeks and some days what exercises should i do ? so it help me to get dilated or baby head engaged ? to start dilating
What happened
Do you have any recommendations for moms who already have severe diastasis recti, to help labor progress?
My pelvic dance playlist or faster easier labor playlist! 😘
Rebozo sifting kicked me into active labor. Its good.
i’ve done forward leaning inversion and side release so often, but haven’t tried rebozo sifting it looked like the least effective one! glad i saw this!
Really looking forward to doing this with my husband when he gets home from work today. Im 35+4 today and baby has already dropped into my pelvis, but I'm not sure if his head is engaged. He's my first baby and i know it's a little optimistic, but judging from how I've been feeling recently, i anticipate him being born before his due date. Looking forward to seeing how this helps!
Baby still has some cooking to do for sure but spinning babies works to align inner pelvic ligaments which is sooo great for preparing for the big day! 😘😆😤 excited for you! Keep me in your journey!
Am 39weeks gone,and am having little pain round my back ,when I got to the hospital they said it was labor but my body is not yet open
Why would you want to birth him before he is fully developed?
Currently 39 weeks. Baby boy has been in position a few weeks but at the doctors appointment today they said I haven't started dilating. Trying to get him out or I will have to be induced. Which video is better, this one or the original? Thanks!
It’s normal not to be dilated at that stage. They shouldn’t have been talking about induction with you.
How many times in a row we should do this? I mean like sets of 3 or more or how many we want!
Spinning babies suggests doing this circuit morning, noon and night (pre dinner).
And one circuit is all exercises 1 time: 1st for 3-4 minutes, 2nd 3-4 deep breaths and 3rd 3-15 minutes. Or you suggest repeating them again for a second time?
38+3 days 3rd baby boy 💙💙💙1cm dialated, bubs head is there, lost my mucus plug but I feel he's laying on his side more, hoping this helps...had false Labor all night.. im exhausted ❤
Ooooh! Keep me updated! I hear you on the false labor exhaustion! Either way this helps align those inner pelvic ligaments for you which is soo great for preparing for labor!
Me! Having prodormal labor off and on into labor only 1cm as well! Second baby though!
Hi Stacey! How did it go?? Curious as I keep having false labor. Did this help?
What size rebozo is this being demonstrated?
Hmm I’m not sure but I linked the one I got in the description box. 🥰
@@DanceePinkston perfect thank you 😊
How many times should i do this ? 40.5 weeks pregs
I personally did a set 3 x a day 🥰
I'm 37 weeks pregnant and have single loop of cord around baby's neck. Can u please make video on what Excercises can help remove cord around baby's neck? Does normal delivery possible?
That’s usually normal my son was born with his cord wrapped 3x around his. Assisted a baby with his 5x
Can you still do this when baby already dropped ??? (40+3 overdue:’(
The key question is..is Baby in the LOA position? If not, then these would be great to balance your inner pelvic ligaments which hopefully allows baby deeper into the pelvis. 🥰
@@DanceePinkston just came back from another check up, baby not dropped yet but good position, correct one. Shall I still try ? As doc said I have a lot of water baby can swim backwards or go to a wrong position again?
@@angeljiheltner6749 i have the same case alot of water so baby keeps floating, did these exercises help u?
When is a good time to this? I’m 30 weeks baby grad is up so he’s breech
Always great to work on pelvic ligament balance. 🥰 but baby’s move all around in the womb and don’t really settle until closer to the end. You might even seen him stand up and flip like I did with my baby!
39+4 but I don't have anyone to do things with so I guess this video isn't for me😢
So they are all the same as turning a baby
I think I know what you are asking. Spinning is another word for turning your baby into a better fetal position to make labor/birth easier.
Raboza sifting can be very dangerous for mother and unborn baby If not done correctly. If you have not had training with the Midwives in Mexico or a trained professional please take caution when using this Technique. And If you've not received training you may not call it a Rebozo as well.
can you explain why it’s dangerous please?