Hi Lacey, thank you so much for all your anti-inflammatory smoothies recipes. Could you make a video of anti-inflammatory smoothies with very low sugar level? I would highly appreciated it.
You are quickly becoming my hero. I recently discovered you and I just love everything about your philosophy for how to eat. Thank you for your content. I love the way you walk us through everything. Just what I need, and I believe I can really do this.. Thank you!!
Just agreed to do juicing and smoothies with twin sister and this was the 1st video I see! What is the universe trying to tell me? 🤨 Excited to give these all a try and can’t wait to try your protein powder! Finally found one that I can actually drink…lol Thanks for sharing! 💜💗
These all sound amazing! I’m a huge smoothie lover and I usually make a protein smoothie every morning after my workout but I tend to get stuck making the same kind. I look forward to trying something different. Also want to mention I just recently came across your channel and I watched the anti-inflammatory meal prepping video and that quinoa cucumber salad with the feta cheese. OMG!!! When I say I’m obsessed…😱 I kid you not I’ve made it like 3 different times in less than a month. It’s so stinkin’ good! So thank you!🙌🏽❤️
Thank you Lacey great video you have completely changed my life with your videos it has been 23 weeks I’ve lost 76 pounds 56 inches another 45 to go you are such an inspiration to me thank you for everything you do to help everyone with their weight loss journey from Ontario Canada❤️🥰🇨🇦
Thank you. Do you have a recommended type of blender? My never can crush the ice all the way. Makes it hard to drink when you have boulders in the drink!
Actually, on the honey department, you want local apiaries if possible. Most large honey corporations feed heavy sugar water to their bees to boost honey production. Its one thing for the bee to make the honey based on what it gathered from the wild, but totally different when some of their "Honey" is introduced in the form of "Sugar Water". Check local Apiaries to see if they feed their bees sugar water.
Disappointed you didn't incluse amounts of many ingredients. Also not every smoothie listed the ingredients for these 6 smoothies. This is all new to me, so I needed more direction. Thx!
I can’t find any protein powders that are healthy that don’t have stevia or monk fruit in them. I don’t like the taste of them and they have made my tongue numb
I think she mentioned a blog but you can start with small amounts of things and adjust to taste, I like trying a fourth a cup of fruit, and use unsweetened almond milk.
I’m sorry to be a downer but I have been researching foods and inflammation and have found foods that cause histamine to go up are indeed inflammatory. Most of the foods on your list in this video are on the bad lists, have greater histamine or increase it in the body. Except for the berries, the foods you use are great and very healthy but are not anti inflammatory at all. Berries are very healthy and good for diabetics and do not have very much histamine issues. I believe further research on what is and what is not actually inflammatory is needed.
Thanks so much! I love fruits and vegetables. The smoothies are so pretty. Will definitely be trying them soon!
Hi Lacey, thank you so much for all your anti-inflammatory smoothies recipes. Could you make a video of anti-inflammatory smoothies with very low sugar level? I would highly appreciated it.
Great smoothie recipes, I need these in my life
You are quickly becoming my hero. I recently discovered you and I just love everything about your philosophy for how to eat. Thank you for your content. I love the way you walk us through everything. Just what I need, and I believe I can really do this.. Thank you!!
She is beyond awesome. I love how she shows how to make the recipes.
They all sound awsome & yummy ☺ thanku again ☺
Amazing ! Thanks 😋👍🏻💪🏼
I love banana and avocado smoothie. Banana and oatmeal smoothie too. Strawberry and banana smoothie is my favorite too.
Just agreed to do juicing and smoothies with twin sister and this was the 1st video I see! What is the universe trying to tell me? 🤨 Excited to give these all a try and can’t wait to try your protein powder! Finally found one that I can actually drink…lol Thanks for sharing! 💜💗
These all sound amazing! I’m a huge smoothie lover and I usually make a protein smoothie every morning after my workout but I tend to get stuck making the same kind. I look forward to trying something different. Also want to mention I just recently came across your channel and I watched the anti-inflammatory meal prepping video and that quinoa cucumber salad with the feta cheese. OMG!!! When I say I’m obsessed…😱 I kid you not I’ve made it like 3 different times in less than a month. It’s so stinkin’ good! So thank you!🙌🏽❤️
You're so sweet!! I'm glad you enjoyed it
WHAT'S A QUNOA CUCUMBER ?
IS THAT THE NAME OF CUCUMBER.
YOU LEAVE THE SKIN ON
@@kathymcateer9168 the salad has quinoa and cucumbers in it. Those are two separate ingredients 😂
@@kathymcateer9168 what
Hi Lacey, I always love your videos and your content. What do you make your smoothies in what type of blender or smoothie maker do you use?
Love our recipes. Do you have the sweet potato recipe. Do not see it in the list of recipes on here. 😊. Thanks
Blueberry one always my fave
Great love this
This week I am cousins on eating the most anti inflammatory foods as possible. Thank you. Perfect timing releasing this video.
Your bird is really cute!
@@YvetteArby thank you !!!
Thanku so much ☺
You're welcome! 😊
Thank you sis💙💙💙💙💙
I can not find the written recipes! The web page won't load???
You go girl
Great video
Thank you Lacey great video you have completely changed my life with your videos it has been 23 weeks I’ve lost 76 pounds 56 inches another 45 to go you are such an inspiration to me thank you for everything you do to help everyone with their weight loss journey from Ontario Canada❤️🥰🇨🇦
WOW...just wow!! You are amazing!! Keep up the great work
@@laceybaier_ Thankyou I’m on a mission now lol
Do you get the same benefits from beat poweder?
Thank you. Do you have a recommended type of blender? My never can crush the ice all the way. Makes it hard to drink when you have boulders in the drink!
1
What size mason jars do you use?
Will this help me with my inflammation liver?
How high does your sugar go though with these, anyone testing, also even if your glucose looks good , what is your insulin levels at?
Absolutely love your smoothie recipes just wondering is it easier to digest the vegetables in the smoothie then eating theVegetables Hole?
It's generally better to eat them whole, but I have a hard time chewing so..
New to your channel what it mean when you say cleanish?
Actually, on the honey department, you want local apiaries if possible. Most large honey corporations feed heavy sugar water to their bees to boost honey production. Its one thing for the bee to make the honey based on what it gathered from the wild, but totally different when some of their "Honey" is introduced in the form of "Sugar Water". Check local Apiaries to see if they feed their bees sugar water.
For those asking, the recipes are in the description box. Always good to check there 😊
This is all good but what is ingredients
I 💙-ish Lacey!
Has anyone tried any of these? Do they actually help feeling fuller or with weight loss? Does it help not feel bloated from inflammation?
Disappointed you didn't incluse amounts of many ingredients. Also not every smoothie listed the ingredients for these 6 smoothies. This is all new to me, so I needed more direction. Thx!
How much protein should a woman have in a day? How much and what kind do you use in your shakes
Watch this! :) th-cam.com/video/kwvu8b0_hoM/w-d-xo.html
Has anyone else had a bad experience blending kiwi? It made my tongue and lips burn! I can eat them unblended just fine.
I get that when I eat kiwi
Where are the recipes? I was told this would be good for my lupus inflammation.
I can’t find any protein powders that are healthy that don’t have stevia or monk fruit in them. I don’t like the taste of them and they have made my tongue numb
🎉sharing.
thank you!
Im confused there is no recipe just names of smoothies...I will go through and watch again but Im missing something
Nevermind found them. Just can't do the reading. Ugh.
Where are the recipes? These are just descriptions of the smoothies.
Can you point me to where I can get the steps and ingredients for these smoothies. I'm blind at the moment and can't look through all of the titles.
I think she mentioned a blog but you can start with small amounts of things and adjust to taste, I like trying a fourth a cup of fruit, and use unsweetened almond milk.
Going to fast could you list the ingredients down below.
Whey makes me noxious
Ok did I miss something? This says recipes with no measurements for the ingredients. 😳
I’m sorry to be a downer but I have been researching foods and inflammation and have found foods that cause histamine to go up are indeed inflammatory. Most of the foods on your list in this video are on the bad lists, have greater histamine or increase it in the body. Except for the berries, the foods you use are great and very healthy but are not anti inflammatory at all. Berries are very healthy and good for diabetics and do not have very much histamine issues. I believe further research on what is and what is not actually inflammatory is needed.
What foods are actually anti inflamatory?!?!
I forgot about chia seeds
Recipes 3.30
because of medical issues I have to be careful with both ginger and turmeric in smoothies
Sorry it's the most the inflammatory ingredients ever. Why do you recommend Greek yoghurt?
Oats always make my inflammation worse
True
Me too
Pile of sugar and anti nutrition and fiber.
These smoothies are not good for you at all.
I'm not even going to listen to your video. You didn't even tell us what in the smoothies. That is why I came to your channel. Bye!
To much talking