Gay Therapy: Toxic Overthinking
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Thoughtfulness and consideration are great to a point, but we tend to overthink when issues come up and we lack the ability to check in on the stories we tell ourselves and the feelings they provoke. Obsessing about a problem is tempting because we create the illusion we can find a fix even when nothing is broken. And especially for us 🏳️🌈queer folx🏳️⚧️, we can easily try to outthink any problem because that’s how we stayed safe early in life by not having our secrets revealed. 💅 Check out the video and tell me what you think! #psychology #toxicoverthinking #mentalhealth #gay #queer #emotionalintelligence #therapy #psychotherapy
"hyperaware and on high alert about any possible thing that could potentially expose what we thought was unlovable about ourselves" and "anxious, resentful, exhausted", very relatable and exactly a challenge I have. In my case it's likely the fear of inadequacy.
This is definitely what I’m realizing about myself right now. I’m starting to catch myself overthinking, but when that happens, all I can still think about is: “what if I’m wrong; what if it is a big deal? I don’t want to just shrug something off if someone else is secretly mad at me because of it.”
This video was so healing for me! Most of my challenges in mental health were from not accepting my identity & sexuality
Thank you, I have checked in with you for a least a decade and you have helped me through some intense times. Much love to you .💖
I would cheer you on because you don't seem to be trying to take sides ❤
Oh knock it off, you just think he's good looking. Damn you gays are so shallow
I don’t always identify with your ideas, but this one hit home pretty hard. Fuck the closet and it’s ongoing shame tendrils.
Would this include overthinking what you think the other person is thinking because the other person is not a talker?
Thank you, another excellent video!
👍🙂
Very handsome
So who cares what he was actually talking about right? Damn...SMH