@@kanono1793 that’s why u only buy enough things to make all they meals and if u do eat them all then u starve untill the next week and it will sure reach u
Pro tip: wash and drain your rice before cooking. Makes it fluffier, and doesn't stick to itself lending to better texture. PS thanks for the video, I'm just starting to work out and this was a big help
Washing the rice would make it 'different', not "better". E.g. if you want to do a proper risotto you should not wash it (you want to be able to regulate the diffusion of the starch via the cooking process, not wash it away beforehand) Source: I'm Italian, I was born in risotto, moulded by it XD
So many more meal preps have been made and are still in the making! Head over to my channel to see em all and subscribe for future meal preps! Thanks guys, stay strong!
I did the same in college! But instead if using chicken I used ramen noodles and instead of the vegetables I used some 3 year old mayo I found in the fridge!
That can opener caught me completely off guard! Like I looked away for a second, and hear what I thought was a goat screaming. My soul left my body, worst 5 seconds of my life.
Forde Fitness Can you cover the difference's between eating fully clean no salt, no sugar diets? Obviously EVERYTHING has these, but for people with high cholesterol and are a few pounds overweight who like to lift and workout. I haven't seen ANYONE make a video on this, might get you doing some research too. I would like someone to make a Health awareness video for those people because there is a lot of them out there, me used to being one. Subbed for a good host, you don't leave your commenters hanging! EDIT: I LOVE the picture, I am one who has a love/hate with my country right now, but I LOVE my brothers showing their pride for their country.
So many meal prep videos on youtube and yours by far is the best that helped me out, it easy to follow and explanatory. thank you and continue to make more - subscribed
Gonna try this out! My very first time meal prepping. Hopefully this works out. I struggle soooo much with gaining weight abd maintaining a consistent appetite. Thanks for the tips!
Few questions, 1.how many of these meals do you eat a day? 2. looks like lunches and diners, are you making a separate video for breakfast? 3. approximate cost of this per month? 4. Can you explain how to scale food in depth? 5. how do you carry all of these around?
Those meals were specifically for when I was unable to hit my macros for the day (usually my carbs) so I loaded it with carbs. You're right tho, if these were every day routine meals I'd only pick one as well!
I'm so glad you made that disclaimer about using a metal spatula on your non-stick pan hahaha. Awesome video thanks man for taking the time to make it.
Nicholas Tirion That's exactly why Texas Tech is lame. So many low quality, disrespectful people are Texas Tech fans. There's a saying I used to hear, how'd it go? "You're guaranteed three things in life: death, taxes and acceptance into Texas Tech. Fortunately, the last one is optional."
I know this vid is intended for college students with minimal time and on a budget, but you should really consider investing in a few spices. If you check out those spice shakers you got, the first listed ingredient is salt. That means those spice shakers are more salt than literally anything else in them. If you're going the easy, cheap route, I guess they're fine, but if you're trying to regulate your intake of various things, salt is a great place to start cutting back.
Thanks so much for the tip! Definitely a good one, being my first prep I was focusing solely on Macros, but things like sodium, cholesterol, etc definitely need to be taken into account!
+Forde Fitness making your own meatballs is quite easy and also a lot of pre seasoned food has lots of sodium. you could even make your own spice mixes as spices from the Indian market or oriental market is much cheaper than wallmart and it's better quality. overall a great video tho thumbs up
I would recommend adding some whole grains, Fruit, unsaturated fats (Nuts), and a wider variaty of vegetables. Its not all about macro nutrients you have to get your micro nutrients as well
Sebastian Lopez I get my meats and eggs from Costco! You get a dozen eggs (60) for like $8, 4 packs of 93/7 Ground Turkey for about $15 and like 9 pounds of Chicken breasts for around $25.
A lot of people bitching about cross-contamination and the metal spatula. These meals look tasty and more creative than many other meal-preps out there. Definitely challenged me to spice up the meal prep a little bit. Thanks for uploading.
Yaaasss finally a meal prep with food that most us want to eat in our healthy journey,seasoned meat and all! Yass brother. S/o from South Africa, just another freshman girl trying to weightlift more.
My nigga go to Walmart and go self check out. They be playing games over there. Grab all food u want and scan it until it hit 50$ then pay and be out. They don't be looking at u. Pretend to scan and put in the bag tf they gonna do? And if they come up to u talkin that tough talk Ima just walk out. They got self check out there for a reason
Hey at 3:57 , I saw that your pot was really scratched at the bottom. Just so you know, that scraped coating is toxic if you injest enough of it, so I would advise getting a new pot and using a wooden spatula, because I'm guessing that it got scratched from you using a metal spoon.
you did a great video. I enjoyed watching. when I do my meals like that I freeze them and take out as needed. definitely will watch more of your videos
Max Stavro by the looks of your profile picture you look like a broccoli man. are you a part broccoli man and part lizard? then im sorry there is noway you can do this trick because broccoli are also cold
Good video, but honestly I'd reccomend cooking the chicken and potatoes in the oven with some olive oil. (If it fits your budget/macros) it's great for flavor and saving time/space/dishes in the kitchen. It'll make that chicken less bland and dry.
Instant like for the intro song
Wut song?
haha I did the same
Wu-Tang - C.R.E.A.M.
Lool same here
Same
Lol... I showed this to my Mom and she said..."What a good kid! I bet his Mom is proud."
Monica Harris Haha this is hilarious!! Thanks so much for commenting Monica, I'm sure she will get a kick out of this!
I showed this to my Mom, so she can get cooking.
Red10Ferrari 😂😂
Red10Ferrari hahahahah
Red10Ferrari haha
If I had pre-made meals in my fridge for a whole week, I might eat them all in 2 days.
😂😂 rightttt
😂
@@kanono1793 that’s why u only buy enough things to make all they meals and if u do eat them all then u starve untill the next week and it will sure reach u
Then u don't eat for the rest of the week and you will soon stop
Pro tip: wash and drain your rice before cooking. Makes it fluffier, and doesn't stick to itself lending to better texture.
PS thanks for the video, I'm just starting to work out and this was a big help
Washing the rice would make it 'different', not "better". E.g. if you want to do a proper risotto you should not wash it (you want to be able to regulate the diffusion of the starch via the cooking process, not wash it away beforehand)
Source: I'm Italian, I was born in risotto, moulded by it XD
Agree. I really like a starchier rice myself. Not a big fan of "fluffy". Just preference, I suppose.
I don't do a pre wash I just don't add a lot of rice, I like my rice to be individual and not sticky
Wash it to clean it
wash with soap
So many more meal preps have been made and are still in the making! Head over to my channel to see em all and subscribe for future meal preps! Thanks guys, stay strong!
Forde Fitness I'm gonna try this so you eat just 2 off these meals a day and one shake ?
Forde Fitness x
how much do you spend a month
hey man. i think you should be using fresh food instead of all the canned stuff and packaged. if possible
Forde Fitness how much this cost?
that can opener is fucking legit lol
lmao
I swear you made me look for it in the video I skipped the whole shit just to see it lmfao
best part is, none of y'all decided to link the time stamp for it so now everyone else has to find it XD
it is here lol 6:52
Why did this kill me?😂😂
I did the same in college! But instead if using chicken I used ramen noodles and instead of the vegetables I used some 3 year old mayo I found in the fridge!
You are very well spoken and do a great job of explaining all of the steps. Keep up the great work!
Love hearing feedback like this, much appreciated Scott!! Thanks for watching!
He’s living the good college life if he’s eating like this.
These meals were actually under 5 bucks each haha! I promise it just looks like a lot because I cooked in bulk!
That can opener caught me completely off guard! Like I looked away for a second, and hear what I thought was a goat screaming. My soul left my body, worst 5 seconds of my life.
SAME
Lmaaaaao same, i thought he edited some scream for whatever reason
😂😂😂😂
Regulating fat intake is 1995. Dump those simple carbs to get lean and healthy.
You can save some extra cash by buying just big bags of veggies instead of the steamables. A 32-48 ounce of veggies cost about $2.00
Thanks for the tip Roger! I definitely want to revisit this video and possibly do a couple spinoffs (ie: budget prep, etc..) For sure!
FordeFitness Well when you have to eat, then you have to try to keep that cost down :)
The way you planned this out was well thought out thank you for the inspiration im so lost at this meal prep shittt
This Niga eating beans
Why is that a thing?
You eat my beans
*where my beans nigga*
@WiryW fu
😂😂
This is one of the best meal prep vids I have ever seen. Well done. I will definitely be doing this soon!!
New meal prep video up! check it out: th-cam.com/video/cJ2SS2y324E/w-d-xo.html
I noticed you used black beans. Would you recommend those health wise as opposed to pinto or refried beans?
+thatguitarguyguy Personally I just prefer black beans, however pinto are quite healthy for you. Not too sure on the refried
I was just having a hard day When I made that comment and it had nothing to do with your video. I'm sorry.
Hey no problem brother, and thanks for the positive feedback! If there's anything you'd like to see me cover in the future let me know!
Forde Fitness
Can you cover the difference's between eating fully clean no salt, no sugar diets? Obviously EVERYTHING has these, but for people with high cholesterol and are a few pounds overweight who like to lift and workout. I haven't seen ANYONE make a video on this, might get you doing some research too. I would like someone to make a Health awareness video for those people because there is a lot of them out there, me used to being one. Subbed for a good host, you don't leave your commenters hanging!
EDIT: I LOVE the picture, I am one who has a love/hate with my country right now, but I LOVE my brothers showing their pride for their country.
Oh this is NOTHING! *grabs packet of ramen from cabinet*
So many meal prep videos on youtube and yours by far is the best that helped me out, it easy to follow and explanatory. thank you and continue to make more - subscribed
Gonna try this out! My very first time meal prepping. Hopefully this works out. I struggle soooo much with gaining weight abd maintaining a consistent appetite. Thanks for the tips!
I got everything in this video from Walmart for $31!!! This a real college friendly bulking video! Thanks!
That protein alone should be 30$ lol
@@yashparekh2850 bruh 😂
@@yashparekh2850 meat is inexpensive in America. Not the best quality
Thumbed up as soon as Wu Tang kicked in!
Shanda Renee hell yeah
i subbed as soon as i heard that, didn't even see who the guy was yet hahaha
Exactly what I did!
Cut Boy same here 😅
HAHAHA Thanks so much!
Hard to meal prep when your friends always wanna eat out. Ugh.
Thanks
Your friends don't care much about you becoming better as a human being.
Cs Life or her friends actually have money and enjoy it
"i only like broccoli' 'i'm not a very picky eater'
Literally thought the same thing like wtf
Few questions,
1.how many of these meals do you eat a day?
2. looks like lunches and diners, are you making a separate video for breakfast?
3. approximate cost of this per month?
4. Can you explain how to scale food in depth?
5. how do you carry all of these around?
thank you so much!! just did my first meal prep following your instructions. Huge help thank you again.
Didn't know everyone on TH-cam were Michelin Star Chefs!
shut up you loser.
Great video man! You gotta get a plastic spatula though, seeing the metal one scraping at your non-stick pan triggered me! Haha
That metal spatula in that pan.. Ouch! I love the meals, potatoes and rice though? Personally I'd have to pick just one.
Those meals were specifically for when I was unable to hit my macros for the day (usually my carbs) so I loaded it with carbs. You're right tho, if these were every day routine meals I'd only pick one as well!
meal prep is wonderful for us mommy's as well! thank you for these ideas.
Thank you so much for the video. This will come in handy when I move into my new apartment in two weeks.
A Steel spatula on a nonstick pan... rookie
Liked purely for the intro music, big tune
Hahaha great song!
Nice dose of Teflon seasoning with that turkey, yum
I'm so glad you made that disclaimer about using a metal spatula on your non-stick pan hahaha. Awesome video thanks man for taking the time to make it.
Thanks for the comment! Yes haha very dumb mistake on my end!
As a female college student who's on a bulk, I really appreciate this video. You got a new subscriber.
uh bro you live at the republic in lubbock... because the intro i could see my place lol
Nicholas Tirion I do!
Lmao wtf i llive in lubbock this is random as f
Nicholas Tirion Texas Tech is lame. Gig em Aggies.
Nicholas Tirion That's exactly why Texas Tech is lame. So many low quality, disrespectful people are Texas Tech fans. There's a saying I used to hear, how'd it go? "You're guaranteed three things in life: death, taxes and acceptance into Texas Tech. Fortunately, the last one is optional."
Lol!!!
Fuck With Wu-Tang Heavy
You get a like just because of the music in the beginning👐🏿
I love the way you did this, you actually preped the meal for us!
I know this vid is intended for college students with minimal time and on a budget, but you should really consider investing in a few spices. If you check out those spice shakers you got, the first listed ingredient is salt. That means those spice shakers are more salt than literally anything else in them.
If you're going the easy, cheap route, I guess they're fine, but if you're trying to regulate your intake of various things, salt is a great place to start cutting back.
Thanks so much for the tip! Definitely a good one, being my first prep I was focusing solely on Macros, but things like sodium, cholesterol, etc definitely need to be taken into account!
+Forde Fitness making your own meatballs is quite easy and also a lot of pre seasoned food has lots of sodium. you could even make your own spice mixes as spices from the Indian market or oriental market is much cheaper than wallmart and it's better quality. overall a great video tho thumbs up
Is that a non-stick pan you use to cook the turkey? I think metal spatula will gradually scratch the surface off. You should use a plastic one
Thanks for the advice!
Quang Nguyen better yet dont use ptfe coated pans. They are terrible for your health.
Do you finish all that in 3 days? Just wondering, not a fan of eating leftover foods sitting in fridge more than 3 days. They end up bland and stale
I freeze anything past two days!
Good idea
How many meals do you eat a day? How many calories / macros do you know how to eat a day to build muscle?
I would recommend adding some whole grains, Fruit, unsaturated fats (Nuts), and a wider variaty of vegetables. Its not all about macro nutrients you have to get your micro nutrients as well
Thanks bro ... this is the best informational video I have seen in years on TH-cam. Bless you.
don't buy your meats at Walmart! especially Great Value
this is a college budget video though..
Sebastian Lopez and why is that
Sebastian Lopez I get my meats and eggs from Costco! You get a dozen eggs (60) for like $8, 4 packs of 93/7 Ground Turkey for about $15 and like 9 pounds of Chicken breasts for around $25.
@@Marcellus-ro4ko That is 2.77lb for the chicken. Where I live, chicken at Costco is 2.99lb, while chicken at Walmart is only 1.99lb
6:55 I thought somebody started shouting in the background, lol.
I was waiting this whole video to find out how much of each he’s putting into the containers with that scale aaaaand he skips over it 😑
I like the sarcasm when I read the combination of Fresh Frozen Vegetables
Nice job young man. Hope you're still meal prepping. Gotta get my son to do this!!
You know you shouldnt eat rice that's been left after it's been cooked for over 2 days. You really eat it next day
no shame watching this video as a girl lol seriously thank you for all those videos, keep it up man! you give me hope as a college student :)
Whoo!! Thanks Vicky🙌🙌 Good luck this year!
Is this for a week or a day?
Day
+Empty soul you sure ? It looks like for a week
+Kappa Haha, I was kiddin'. It looks to be about four days.
+Empty soul oh haha thanks and have a good day/night :)
+Kappa No problem homie! Have a good one as well 💪🏼
I appreciate this video. Simple quick and easy to follow.
If you get one of the pans that can go from the stove top to the oven it will save you a lot of time (and foil) bro!!!! Love your channel so far!!!
Hey great vid man! Really impressed how good this was
Thanks so much!!
Heard the Clan and had to hit the like button!!
Works out and stuff... Still to lazy to open the can by hand...
I am glad you annotated that spatula part, seeing that metal on nonstick made me cringe and scream NOOOOO. New sub btw, great videos.
A lot of people bitching about cross-contamination and the metal spatula. These meals look tasty and more creative than many other meal-preps out there. Definitely challenged me to spice up the meal prep a little bit. Thanks for uploading.
Imagine eating the same thing everyday
Awes0mem0 at least you’re eating
Imagine you have nothing to eat at all.
bruh did you wash the chicken?
prepary to eat some dry-ass chicken. it will be almost done after the pan and you put it in the oven for another 30mins? savage
If you sear chicken in a skillet in olive oil then throw it in the oven it's not going to be moist lol, his shit look dry though.
Just a heads up, don't use metal in a teflon coated non-stick pan, it scratches your teflon
This got me thinking. I wonder what an end-times meal prepper would do?
Question do I just have take it out of the fridge and eat it? Or need to heat it up in the microwave?
Just curious
You don't have to microwave it because everything is already cooked. Largely preference. I probably would, presumably more enjoyable re-heated.
same curiosity lol
I would always reheat anything that has cold rice in it because of the spores from bacillus cereus and all that...
haha bro do you want to eat your food cold or what lol
ael96 10 I have that problem lol eating all my food cold I don't know why I prefer cold food instead of hot food
where you got those tupperware i got the crappy kind no build in dividers
Ronny Khmai www.amazon.com/gp/product/B01BYA4H1W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01BYA4H1W&linkCode=as2&tag=travford-20&linkId=c011b1dd8ba361b8391b07d74905df3d
K Lucifer ..... If not Walmart......you should get it at Indian food/grocery Stores
Question:
How many of those containers with food do you eat each day?
hhahahahaha.....hhahahahahaha....hahahaha depends ...usually 1 ..
KrogunDK he eats them all 😑 8
depends on your diet 2 per day not counting breakfast with 2 smaller meals in btw.
Yaaasss finally a meal prep with food that most us want to eat in our healthy journey,seasoned meat and all! Yass brother. S/o from South Africa, just another freshman girl trying to weightlift more.
Rice can carry Bacillus cereus so be careful reheating it days after cooking
Anyone think of Casey Neistat at the beginning of the video? Great content btw, you've gained a sub :)
My biggest inspiration!! And thanks so much, welcome to the channel!!
liked for Wu tang
Open the can? GIVE ME DAT FORK 🔪 BAM BAM BAM ready🍯. Hey stay away from the honey 😓🔪
That machine can opener sounds like it's going to turn super saiyan at any point
bro gotta measure the perfect water to rice ratio for that mamimized fluffness
had to sub straight away due to wutang!
Jeez that wu tang start ma brotha 👌👌
How long will these keep in the fridge?
around 1 day, but this is a one day meal plan only..
Plastic spatula will not ruin your pan if it's non stick coated. Thanks for posting. Great video!!
Dude thanks a lot. This gives me ideas and helps me out. Keep it up dude.
you must fart all day
hahahahhahahah
bahaha
😂 my thought exactly
Beans dont make u fart, if u accustom to eating it
@@Ifeveryonekeptitreal I've been eating beans almost every day for over a month now, and they still make me fart a lot, so I think you're wrong.
good luck in your bodybuilding!
Thanks!
Bulking is expensive .... 😫.. that's y i stopped working out
Horrible :(
Fizzy no excuses
Fizzy.B hospital bills are even more expensive
For sure.
My nigga go to Walmart and go self check out. They be playing games over there. Grab all food u want and scan it until it hit 50$ then pay and be out. They don't be looking at u. Pretend to scan and put in the bag tf they gonna do? And if they come up to u talkin that tough talk Ima just walk out. They got self check out there for a reason
Everything looks yummy 😩 leaving back to school Saturday this was helpful
Hey at 3:57 , I saw that your pot was really scratched at the bottom. Just so you know, that scraped coating is toxic if you injest enough of it, so I would advise getting a new pot and using a wooden spatula, because I'm guessing that it got scratched from you using a metal spoon.
CASH RULES EVERYTHING AROUND ME 🤑🤑🤑
CREAM
6:55 What the hell is that?!
+TukenNuken that my good Sr is an electric can opener! I love it!
FordeFitness space magic...
hhh , Im from Africa this is Heavn for me
you did a great video. I enjoyed watching. when I do my meals like that I freeze them and take out as needed. definitely will watch more of your videos
"ur not gonna want the fat on the chicken at all" - 'buys meatballs with parmasean cheese' :D
how do you reheat your meals ?
leave them out in the sun for 1-10 hrs.
in a black shoebox with tin foil lining the insides. (Was a project I did we used the sun to heat up hotpockets.)
i usually put it up my buttcrack until its hot enough
RJ17 What if im part lizard and my anus is cold because I am a cold blooded lizard from the waist down????????????????????????
Max Stavro by the looks of your profile picture you look like a broccoli man. are you a part broccoli man and part lizard? then im sorry there is noway you can do this trick because broccoli are also cold
Do you reheat your food before eating?
lol
Leave them sitting outside all week. If the sun is out,then they'll keep warm naturally.
@@nateinsane4023 mmm flies very delicious
No he freeze it.
how do you conserve these? freeze?
refrigerate
won't that go bad after 2/3 days?
+vibonacci nah
I would freeze them, or definitely eat the fish 1st, since that will go bad first.
pretty sure he'll eat two of those each day so hes made 4 days worth which is fine in the fridge.
Good video, but honestly I'd reccomend cooking the chicken and potatoes in the oven with some olive oil. (If it fits your budget/macros) it's great for flavor and saving time/space/dishes in the kitchen. It'll make that chicken less bland and dry.
ONE OF THE BEST MEAL PREPS!!! VERY CLEAR!!!!!
grim. who wants to be eating food that was cooked days in advance
freezing it in a closed containers keeps it fresh as the day it was cooked for at least a week or two
why didn't you wash that chicken?
cut off the fat cmon dude thats so tasty
Machoison he did at the beginning
"Fat is flavor"
Thank you! This is perfect. The google link is genius, every food video should implement this idea
When cooking rice you should rinse it thoroughly and cover after you lower the heat.