In this video, I'll share my tips & tricks for baking with coconut flour! Coconut flour was probably the biggest "keto baking" challenge I had to overcome in order to figure out baked goods that turn out great every time. Now--if you live in a high altitude area, there are some additional modifications you'll need to make. If this is you-- please comment or email me! I need someone who lives in a high altitude area to do some testing for me. :-)
Thank you so much I just bought coconut flour for the first time I’m gluten and dairy sensitive my body hurt all the time with inflammation thank for all the tips
Thank you helped me a lot my hubby and I started the keto diet hr is not fond if almond flour and or combine with coconut flour trying time find a good bade recipe for coconut only muffins soi can did sausage bacon or a sweet berry muffins looked at you play list didn't see any
Are there recipes books that I can order that only deals with cooking with coconut flour. I’m new to this and want to learn everything I can. I’m so glad I found your videos
Thanks So much for the tips! First time I tried using coconut flour it EXPLODED! Total disaster! Does presoaking work? Adding a couple of tablespoons to a recipe as flavoring? The ratio you gave makes a lot of sense, it inspires me to experiment. 🙂Good video!
Thank you so much for sharing this information! I’ve shifted to low carb and use a lot of almond flour for baked goods but would like to branch out and incorporate different flours. This was hugely helpful!
Great video! Thank you! I'm happy to having found your channel, since I'm always trying to use coconut flour as much as I can and leave the "nuts" for snacking while on the road. This way we make our diet more diverse! Happy Eastern and cheers from Germany! ; )
I have to know it will very important information for me & I'll be thankful for you , there's a organic coconut flour from Biona ( it has lots of fibre ) & u know some fibre turn to carbs so will this product kick me out of keto diet if I used it ?? Thanks in advance
thank you so much for your videos. I made some garlic dinner rolls with coconut flour for last thanksgiving and I used sour cream for extra liquid and they were fantastic even all the non keto people loved them I wish I made more I didn't think anyone who wasn't keto would eat them , boy was I wrong.
Tara, nice video, but, you don't mention anything about avoiding or minimizing saturated fats if a person suffers from high blood pressure or had a stroke. This caution should be front & center.
You don't like the music? This was a controversial topic with my test group, but the majority liked the music. If anyone else is reading this comment, I would love your feedback! Keep the music or get rid of it?
@@TarasKetoKitchen I don't hate the music, but I maxed out the volume on my computer and still had trouble hearing you. I think the lack of music might help that. It is a little distracting though.
Now I wont feel so bad paying ~9$ a bag for coconut flour since the yield is ~4X that of regular flour. That small (compared to regular flour) bag goes so far. Thanks for the general tips, I can't wait to cook coconut pancakes!
Glad I found this video series. I failed with my first attempt baking with coconut flour and have it stored away in my freezer. Now I understand what I did wrong. I tried to use like regular flour and definitly did not use the right amount of eggs! Thank you for putting me on the correct path.
Newbie here..... week 3 of Keto trying to keep the carbs down---I suppose I am what some label "Dirty" Keto (???) Trying this first month to focus on deleting sugar from my life...and lowering the carb intake...Hoping once I have that under my belt then I can get with the "Macro" thing...and recipe thing....lost a good 10# first two weeks but now I am plateaued....so trying to re-examine all the secret places those routine carbs are hiding...or if I missed something on sugar or something on Bacis Keto---thank you for your videos!
Thank you so much!! I keep having issues with the consistency of my muffins being too wet and spongey and you are the first to talk about it! To many eggs or not enough coconut flour! I’m so excited to get back to baking because this was causing me stress and I was having to throw away so much of my baking because of it. It breaks my heart to waste food. I will definitely use your Chanel as a guide next time I bake. Thanks so much for sharing❤️
I have a regular recipe for pumpkin muffins and would like to make a keto coconut sub . For regular recipe I use i 15 oz can pure pumpkin 1/2 C oil, 1/2 C applesause. 3 eggs , 3 cups regular flour, 1 1/2 sugar. baking soda 1/4 and baking powder 1 TBS, 1 TBS pumpkin pie spice
Today was my first day baking bread and I really hit a storm when I chose to make coconut bread , I never made white traditional bread !! So when I took it out of the oven, it looked flat, after cooling and slicing it, it was thick, but still edible I guess !! I always heard that coconut flour is healthy !! Thanks for science of coconut flour explaining, that it doesn’t rise much !! I don’t feel so bad !! I see you didn’t use yeast !! Not sure if I want to weigh it !! But enjoyed your video !! It’s a big learning experience for me !! I used 1 cup of each flour - coconut , whole wheat and white flour !! Plus ingredients !! Thanks so much !!! Norman.
I’m trying to make butter ball snow ball cookies. With only vinella extract, flour, sugar, and butter...how do I use coconut flour in this? Or should I just use almond flour?
Hi Tara!! I made a blueberry cobbler last night with coconut flour and it came out like beach sand. Is there truly no way to make a more dense cobbler with coconut flour? Should I have added some other hardeners of some kind? Thanks
In this video, I'll share my tips & tricks for baking with coconut flour! Coconut flour was probably the biggest "keto baking" challenge I had to overcome in order to figure out baked goods that turn out great every time. Now--if you live in a high altitude area, there are some additional modifications you'll need to make. If this is you-- please comment or email me! I need someone who lives in a high altitude area to do some testing for me. :-)
I love the way you present. Very much to the point with no time wasting. I hope you publish a book.
You’re explanations of the conversions is very helpful.
Metric measurement is helpful! Wonderful video because I always wanted to know how to convert properly when baking with coconut flour.
Thank you very much, I do appreciate this tips about coconut flour. And I just can not wait to make some of your delicious recipes
I love Coconut, this is very helpful! I have had great success making coconut granola! 😉
This was extremely useful to me! Thank you so much for the knowledge ❤️
Great informative video thanks for sharing your knowledge
Thank you ,now i have my answer of my questions about coconut flour..
Thanks for sharing have a blessed and wonderful day
Thank you so much I just bought coconut flour for the first time I’m gluten and dairy sensitive my body hurt all the time with inflammation thank for all the tips
OMG this video was uploaded on my birthday!
Thanks so much it was great information, will try playing with this.
Thank you! Very important tips!
I love your Chanel. This videos is exactly what I’ve been looking 🥰. Thanks
I'm so glad!
Thanks
Thank you helped me a lot my hubby and I started the keto diet hr is not fond if almond flour and or combine with coconut flour trying time find a good bade recipe for coconut only muffins soi can did sausage bacon or a sweet berry muffins looked at you play list didn't see any
Are there recipes books that I can order that only deals with cooking with coconut flour. I’m new to this and want to learn everything I can. I’m so glad I found your videos
Very helpful for a beginner like me. You explained several of my questions. Thank you
Thank you :)
very helpful thank so much😊
Yes!!!! You’re awesome!!🤩👏🏼🐙
Thank you :)
Thanks a million wanted to do more with coconut flour.
My pleasure 😊
@@TarasKetoKitchen So yesterday I used coconut flour guide in place of Almond after I did not have enough and things came out perfect.
Thank you so much for the fantastic ideas mam 🙏🙏🙏🙏
nice video
I hope you keep update :)
Thanks So much for the tips! First time I tried using coconut flour it EXPLODED! Total disaster! Does presoaking work? Adding a couple of tablespoons to a recipe as flavoring? The ratio you gave makes a lot of sense, it inspires me to experiment. 🙂Good video!
I am searching coconut sourdough starter and with that a coconut sourdough bread receipie
Subscribed done
This is very helpful... thanks a lot!
Glad it was helpful!
Thanks i learn a lot...
Great Video! I want Pancakes! lol....
Here ya go! th-cam.com/video/9UfkM-rlrWI/w-d-xo.html
Thank you so much for sharing this information! I’ve shifted to low carb and use a lot of almond flour for baked goods but would like to branch out and incorporate different flours. This was hugely helpful!
thnakyou to ask can you add yogourt instead of cream
Looking for the best coconut recipe to make dog treats. :)
Great video! Thank you! I'm happy to having found your channel, since I'm always trying to use coconut flour as much as I can and leave the "nuts" for snacking while on the road. This way we make our diet more diverse! Happy Eastern and cheers from Germany! ; )
Thank you! I'm glad you enjoyed the video. Happy Easter to you as well :-)
Coconut flour has a double bond that Bond's to eggs
Good info!!
Thanks Vickie!
So, can peanut butter or nuts be added for flavor or texture or will that throw everything off?
Hello went i cook with coconut flower is to dry in my troat
Can you use condense milk in coconut flour recipes?
Is it OK to combine plain flour with coconut flour?
Do you have to use eggs,When you use coconut flour ? I’m trying a recipe that does call for eggs.
Depending on what it is you'll have to just test out the recipe with an egg alternative and make notes!
The baking soda and baking powder, vanilla extra are the same ratio coconuts flour and all purpose flour?
Yes. You don't need to decrease those amounts.
I noticed flax egg and etc don’t work as eggs do .. sadly ... I love to make loaf bread with it but then I can’t imagine using 7 eggs:(((
can I add oatmeal to recipe?
Can I bake a tres leches cake using coconut flour...do you have any formula for that?
Not yet! Do you have a recipe you love already?? You can email that to support@wholebodyliving.com and we'll put it on our "To Create" list :-)
I have to know it will very important information for me & I'll be thankful for you , there's a organic coconut flour from Biona ( it has lots of fibre ) & u know some fibre turn to carbs so will this product kick me out of keto diet if I used it ?? Thanks in advance
You can use coconut flour and remain in ketosis :-)
@@TarasKetoKitchen Thanks a lot really appreciate that :D
thank you so much for your videos. I made some garlic dinner rolls with coconut flour for last thanksgiving and I used sour cream for extra liquid and they were fantastic even all the non keto people loved them I wish I made more I didn't think anyone who wasn't keto would eat them , boy was I wrong.
Right??? lol! I've learned to make enough to share--because people flock to the Keto food! :-)
A lot of good info let's see how my banana bread turns out
Good luck! It may take a number of tries to get it just right. :-)
You confused me with the mejoments
Instead of adding or subtracting ingredients to control moisture or dryness, why not simply adjust the oven temperature and time limit?
P.B. Theriver Baking doesn’t work that way, the recipe is a formula, like it’s science.
It's like soggy cornbread, my pancakes were equally disappointing.
Tara, nice video, but, you don't mention anything about avoiding or minimizing saturated fats if a person suffers from high blood pressure or had a stroke. This caution should be front & center.
Ditch the background music.
You don't like the music? This was a controversial topic with my test group, but the majority liked the music. If anyone else is reading this comment, I would love your feedback! Keep the music or get rid of it?
@@TarasKetoKitchen I don't hate the music, but I maxed out the volume on my computer and still had trouble hearing you. I think the lack of music might help that. It is a little distracting though.
The music is calming and not interfering to me. Keep it
You talk a lot
Just show us
Too much talking
Less talking and more doing please. I’m a visual learner.
Thank you. Appreciate your feedback
How rude.
Lola O, I don't mind the talking, I learn by audio. Maybe you can find another video that only has video and sounds?!
And how can she do more? That just doesn't make sense.
😂😂😂😂 so rude. Especially since the talking is so helpful
"I actually weigh everything"
*Europeans since ever*
Now I wont feel so bad paying ~9$ a bag for coconut flour since the yield is ~4X that of regular flour. That small (compared to regular flour) bag goes so far. Thanks for the general tips, I can't wait to cook coconut pancakes!
Glad I found this video series. I failed with my first attempt baking with coconut flour and have it stored away in my freezer.
Now I understand what I did wrong. I tried to use like regular flour and definitly did not use the right amount of eggs!
Thank you for putting me on the correct path.
Welcome :) Let me know how it turned out!
Newbie here..... week 3 of Keto trying to keep the carbs down---I suppose I am what some label "Dirty" Keto (???) Trying this first month to focus on deleting sugar from my life...and lowering the carb intake...Hoping once I have that under my belt then I can get with the "Macro" thing...and recipe thing....lost a good 10# first two weeks but now I am plateaued....so trying to re-examine all the secret places those routine carbs are hiding...or if I missed something on sugar or something on Bacis Keto---thank you for your videos!
So for every 28g of coconut flour I need to add 28g of heavy cream?
Thank you so much!! I keep having issues with the consistency of my muffins being too wet and spongey and you are the first to talk about it! To many eggs or not enough coconut flour! I’m so excited to get back to baking because this was causing me stress and I was having to throw away so much of my baking because of it. It breaks my heart to waste food. I will definitely use your Chanel as a guide next time I bake. Thanks so much for sharing❤️
You are so welcome! How have your latest creations turned out?
Tara's Keto Kitchen I transitioned over to vegan about a month ago so no more recipes with egg for me😂❤️ but thanks for asking!
Craving a nice yeasty homemade bread. Can I use coconut flour in a traditional yeastbread
Thanks
This video was super informative Tara!!! Thank you so much. I'm excited to start baking. I appreciate you for sharing. 🧁
Glad it was helpful!
I have a regular recipe for pumpkin muffins and would like to make a keto coconut sub . For regular recipe I use i 15 oz can pure pumpkin 1/2 C oil, 1/2 C applesause. 3 eggs , 3 cups regular flour, 1 1/2 sugar. baking soda 1/4 and baking powder 1 TBS, 1 TBS pumpkin pie spice
Today was my first day baking bread and I really hit a storm when I chose to make coconut bread , I never made white traditional bread !! So when I took it out of the oven, it looked flat, after cooling and slicing it, it was thick, but still edible I guess !! I always heard that coconut flour is healthy !! Thanks for science of coconut flour explaining, that it doesn’t rise much !! I don’t feel so bad !! I see you didn’t use yeast !! Not sure if I want to weigh it !! But enjoyed your video !! It’s a big learning experience for me !! I used 1 cup of each flour - coconut , whole wheat and white flour !! Plus ingredients !! Thanks so much !!! Norman.
I’m trying to make butter ball snow ball cookies. With only vinella extract, flour, sugar, and butter...how do I use coconut flour in this? Or should I just use almond flour?
Thank you so much! This will be my first time baking blueberry muffins with coconut flour!
Thank you for this important information❤❤❤❤
you missed using coconut oil...ijs
I'm so glad I found your channel👍 Thanks for the great information
This was so very helpful! Thank you so much!💐
Welp my dry ass banana bread is in the oven lmao
Very helpful,thank you will try .
Ave tried it but not working
I ended up here after ruining a simple coconut flour pancake recipe, thank you so much for this video!
You are so welcome!
Thanks Tara
Thank you...very well informed video
Glad it was helpful!
Thank you for these tips
You are so welcome!
Cinnamon rolls?
Here's my Keto version of cinnamon rolls - th-cam.com/video/rbjOPsjEqrw/w-d-xo.html
I understand coconut flour so much better now. I've been using it wrong! Thank you!
You and me both!! LOL. I'm glad to help everyone learn the short cuts :-)
Hi Tara!! I made a blueberry cobbler last night with coconut flour and it came out like beach sand. Is there truly no way to make a more dense cobbler with coconut flour? Should I have added some other hardeners of some kind? Thanks