Basic Keto Coconut Flour Cookies Made 2 Ways (Gluten Free)
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2020
- This recipe is designed to teach everyone how to make basic cookie dough that is keto friendly, low carb, gluten free, sugar free and diabetic friendly
Written Recipes: janetsdeliciouslowcarbkitchen....
Where to buy ingredients:
Kitchen Aide mixer: amzn.to/3l7pgTJ
Coconut flour: amzn.to/3hkeF5E
Monkfruit sweetener: amzn.to/3hi5Xoo
#ketodiet #ketodessert #ketocookies #coconutflourcookies
Janet I’m so glad u are making recipes with coconut flour. I’m older and I was using almond flour and my arthritis got so bad, and after much research I found out almond flour is inflammatory to me. But I do not have this problem with coconut flour. So thank again for ur hard work, I love all ur recipes!! Will make these coconut flour cookies!! Yummy!!
You're welcome. I am so glad my recipes have been helpful for you. I hope these cookies turn out for you when you make them.
I added orange zest and ginger to this recipe, and it was so delicious! Thanks for the video!
You're welcome and that sounds delicious :)
I thought about cinnamon
Hi Janet. I discovered your channel yesterday. I’ve been baking keto for a year now with other great TH-cam keto bakers but you are by far my favourite instructor. Your easy to follow instructions, helpful hints as we go along including the reasons so we understand the importance and most of all, the kindness and care in your delivery. Baking with you on my iPad is like meditation with a yummy treat at the end. What could be better than that!
Thank you so much. I am so glad you have been enjoying my videos
Hi I'm sitting here at home today bored and when I'm bored I cook. You were the first how to make cookies with coconut flour video I came to and I'm glad I did. You explained everything that I need to know to make these cookies. Incredible. Usually people assume a certain level of understanding and thankfully you didn't. You made it easy for this novice where cookies are concerned. Keep up the good work and I wish you many subscribers. Congratulations on the 500!
Thank you very much. I'm so glad this was helpful. I try to make all my recipes very simple so anyone no matter what cooking level can make them.
JUST discovered your classes and can't explain how much I appreciate your channel and way of teaching! Love the explanation helping me understand why and how it works together. I no longer am able to use grains, and never use sugar. I miss baking. No more. You have renewed my courage! Thank you.
You're very welcome. I am so glad my channel is helpful to you
Great job! I am a baker myself and very much appreciate the recipes. Can’t wait to try them! Thank you!
Thank you. These are a favorite :)
These looks awesome! I'm definitely wanting to use coconut flour more. Thanks for sharing this!
You are so welcome!
Thank you so much for sharing this great recipe
My pleasure 😊
Thank you for giving such great directions. I love the way you explain everything. Haven't tried them yet but look like great recipes. TY
You are so welcome!
You're an excellent teacher, whether or not the baker is experienced or simply new to gluten-free baking!!!
Thank you! 😃
Congratulations on the 500 !! I’m excited for you !
Thank you so much!! Looking forward to 500 more :)
I made these. They turned out awesome. Thank you so much.
You're welcome. I am so glad they turned out for you.
ohh, just made these, amazing, thank you
You're welcome. I am glad you liked them!
You are a winner to me!!! Thank you, so much. I had a huge bag of coconut flour and didn't know what to do with it. So I searched it and you came up. So glad!! You have explained things so well. Again thank you!!!💜💜💜
You're welcome. I am so glad I can help. I have many recipes that will definitely help you use up that coconut flour.
I’m going to try this recipe very soon!
Awesome! I hope they turn out perfect for you
Thanks a lot for sharing ur idea🥰
My pleasure 😊
I made a type of pie with streusel on top and it is delicious. Thanks for the great tips on how to use coconut flour. I had almost given up using it. But now it's a different ball game.
That's great I am so glad you enjoyed this video. If you'd like more information on baking with coconut flour, you can check out this video if you'd like th-cam.com/video/67nTNeQdk0Y/w-d-xo.html
Looking forward to try your recipe
Awesome I hope you enjoy it
You are really and detailed
Thank you so much! I so glad the video was helpful
Agree! You're videos & instruction are great. Detailed, to the point, easy to follow. And I always appreciate you include best way to store them & for how long. This is helpful.
*This Keto Coconut Flour Cookies recipe looks so tasty and delicious. Love it! I learned new recipe today. Looking forward for more videos.Stay safe and stay blessed always. Happy cooking!* 👍
Thanks so much! 😊
Merry Christmas blessings! Thanks for sharing your recipes!🙂
You're welcome and merry Christmas
OMG! The almond and coconut flour cookies turned out super delicious! Adding the coconut flour does the trick and I added walnuts and chocolate chips as well. Thanks so much for a perfect recipie!
You're welcome. I am so glad these turned out for you.
I can imagine!… I love almonds… but my daughter has tree-nut allergy, so I need to stick to only coconut!
Thank you SOOO MUCH for this video!!! I just make this recipe and it was delicious!! I used brow sugar and coconut oil. You helped me to not trash my coconut flour 🙏🏼🙌🏼✨
That's awesome. I am so glad you enjoyed this recipe. Definitely do not trash that coconut flour. I have plenty of recipes that will help you use it up 😉
Thank you so much for teaching me your such a nice lady🥺
Thank you I am glad you enjoyed the video
It is good to see baking recipes that don’t have almond flour. I used to bake everything with almond flour and I love it love the texture, etc. but then I became intolerant to the nut flowers and desperately needed to see some coconut flower alternatives. Thank you for posting.
@@eleveneleven2875 you're welcome 😊
I’ve down loaded a large amount of desserts. Gonna have a cookie cook day,lol. I like how you give nutrition info at end of recipe.
That's awesome I am a huge cookie addict 😆
I LOVE your channel! And I especially love how you get right to the point without wasting my time yet there is ample explanation. Great job; subscribing right now!
Thanks so much! I'm so glad you are enjoying my channel and thank you for subscribing. :)
You are just great thank you
You're very welcome and thank you for the compliment.
I love your pleasant voice and interesting speech delivery. I like your expertise. Thankyou for making informative videos!
You're welcome. I am so glad you have been enjoying my videos
Yum and easy🌷👏🏻👏🏻
Thank you
JANET!!! New subscriber here on 6.10.21 and it says you are currently at 15.7K followers. In the video you thank your first 500 subs and it’s been about 11 months!!! Congratulations on your growth!!!!!!
Lmao I’m going to the beach this weekend and somehow agreed to make coconut butterscotch cookies, so you are a lifesaver!!!
To anyone thinking about starting that channel, page, etc... DOOOOO IT!!!!!!
Yes I am so excited the way all these wonderful people have responded to this channel. It is so exciting. Thanks for subbing! 🙂
Yummmy so good thank you and God bless you , l loved 😋😋😋🎄🙏🥰
You're welcome. Glad it turned out for you and God bless you also 😇
Ingredients
3/4 cup coconut flour
1 cup monkfruit sweetener or granulated sweetener of choice
2 tsp baking powder
2 large eggs, room temperature
3/4 cup butter, softened
2 tsp vanilla extract
1/2 cup chocolate chips or add ins of choice, optional
Only after I have attempted my first cookies baking, then I came across this video. Now understand why the texture of my cookies were so soft n like u said, don’t over baked! Thanks.. btw, you are very clear
You're welcome. Glad I could help. :)
y jen Were you pleased that your cookies were so soft in the middle, or would you have preferred something more crispy?
Love these! they are a perfect recipe to have on deck - while they are so good just as is- sometimes i want a more simple dessert - these are perfect!! But then they are great to have on deck as a base to play up however you want to w/different flavors and/or add-ins!! Brilliant!!
Thank you sooo much!
I made them w/the combined flour option. I made some fun shapes out of them too :D flowers, heart... the possibilities are endless!
[Her drop biscuits are fannntastic too!! And the pumpkin pie!!]
You're very welcome. These are my favorite coconut flour cookies. So simple and with endless possibilities for add ins and flavors . Yummy :)
Thank you for shearing this recipe Janet! I’m thinking the second recipe with almond flour and chocolate chips. Yumm
You're welcome. I hope you enjoy the recipe when you try it
Thanks your reciepi i love it ❤
My pleasure 😊
Excellent advice thanks 😘
You're welcome so glad it was helpful!
@@JanetsDeliciousLowCarbKitchen I made them, added a walnut half and some sliced sour dried cherries - so far the best recipe...but I think keto recipes have to be followed properly otherwise they don't turn out great...but these cookies are delicious .xxxx thanks again Janet!
@@desleykakoulidisgallaway3382 Yes it is very crucial to follow keto recipes very closely especially when using coconut flour. I am so glad these turned out for you.
I don't think this looks very easy but I bet its really good and you are definitely the Queen of show and tell .Great job .
Thank you
Really?… I don’t know how to cook… so I follow recipes… it’s so easy, really!
Great idea. Had to sub as I'm diabetic and trying to get it under control.
These are amazing. They are so easy to make. My husband is diabetic and really enjoys these.
I made the pure coconut flour cookies. I added about 2 tbsp to get the dough consistency i want. Also, i just used a fork to mix everything. The cookies turned out magnificent. Thank you for this recipe.
You're welcome. I'm so glad this worked for you
How did they taste? I don't care for chewy soft cookies. I am curious to use coconut oil, aswell.
Thank you
You're welcome :)
i love your videos so much
Thank you
Hi Maam Janet it is your channel that really made clearly give tips and baking methods, thank you so much by sharing your recipes.
I am watching from Tagbilaran City, Bohol Philippines. God bless you and your family.
Thank you so much. I am so glad you are enjoying my channel.
I LOVE this video for removing almond bad thyroid flours.
THANK YOU SO MUCH FOR KETO COCONUT FLOUR?
You are so welcome!
Now your at 13k friends, congratulations sweet lady 🌻🌻🌻🙏
Thank you so much
Looks like I better make those.
Definitely 😋
I loved your channel n u just earned another subscriber 🌹
Thank you so much and welcome to our TH-cam family :)
Hello, my name is Cheryl. I love your recipes. I have high blood pressure and Diabetes. I am always looking for a recipe I can eat. Thank you for your time today.
You're welcome Cheryl. My husband is also diabetic. He is the one who inspired me to launch this channel.
Oh I made this cookie dough its very yummy the imagination can go keto wild 😆
Yes, you can go crazy with this recipe 😊I am so glad you enjoyed this
Cool ill try this cus i got loads of coconut flour lol will use chia seed egg tho 😊
That's great! I hope it turns out great for you. Check out my coconut flour playlist on my channel page if you still need ways to use up your coconut flour ;)
12-8-2023
are used only the coconut flour, I substituted a half a cup of coconut sugar and a squirt of date syrup for my sweetener. Eight minutes in the oven and they were perfect. I had to add about 2 tablespoons more coconut flour to the recipe. Thank you so much Janet ! I will try the ones with the almond flour and coconut flour next. PS… I pressed a walnut in the top of each one of mine.
Sounds yummy. I am so glad these turned out to your liking.
Diabetic Foodie here.... Thank you so much
You're welcome
I'd love to see the textures at the end of your videos.
Mines are in the oven now. I modified this recipe. I omitted the eggs and I omitted the vanilla extract and added almond extract. They smell good in the oven so far. I hope they test good. It’s my first time working with coconut flour. I’m trying the first method
Awesome. I hope they turn out perfect for you
Watching this video about a year after it was posted and you currently are well on your way to 10,000 subscribers!! Congrats 🎉🎉🎉
Thank you. I am so happy with the growth of this channel. It's very fulfilling to know people are enjoying my videos
@@JanetsDeliciousLowCarbKitchen especially when they're actually benefiting from it rather than simple mindless entertainment; not that mindless entertainment is necessarily bad, but it's certainly not as beneficial and educational as content like yours ;)
Congratulations! I'm glad I found you. I've been looking for some good recipes to try with coconut flour. I can't wait to try this.
Awesome I hope you enjoy these and welcome to our community :)
I'm eating this right now. It came out good but next time a little less sweet :) for me. Thank you !
you're welcome. I am glad you enjoyed this recipe
I’m bored and feel like eating some and I have way too many bags of coconut flour that’s literally not touched
That's great. Check out my coconut flour playlist on my channel page you'll find lots of yummy ways to use your coconut flour :)
@@JanetsDeliciousLowCarbKitchen "
@@JanetsDeliciousLowCarbKitchen I need coconut flour. Can't get to buy
Please, I need coconut flour
@@olowuodunayotemilade5970Wal-Mart, amazon
I am allergic to wheat, corn, rice, potatos, milk, rye, pastatios, peanuts, walnuts, cashews, and some I can't remember. I have never had cookies that I can have, I am SOOOOOOO happy that you made this and I am baking these tommorow.
Wonderful I am so glad you can have these and I hope you enjoy them when you make them
Your channel is great! What if you don't have the stand mixer? I only have a hand mixer
Thank you. These can be made very easily with a hand mixer or just a wooden spoon
Hi am I able to store the dough for later use? If so how?
Alao, i your opinion which is your best coconut bread recipe? Thanks 😊
I don't usually store coconut flour dough to use later because it is so absorbent. It has a tendency to absorb the moisture and be dry and crumbly when you try to use it. This is my favorite coconut flour bread recipe janetsdeliciouslowcarbkitchen.com/simple-keto-coconut-flour-quick-bread/?amp=1
I’m now number 993 congratulations I’ll make your cookies tomorrow
That's great I hope they turn out perfect and thanks for subscribing
If I want to add peanut butter does it change ratio. Also I'm lactose free can I use oil or olive oil margarine.
Peanut butter would not work very well in this recipe because it would effect the liquid to dry ingredient ratio and that is very important when using coconut flour. I do have some keto peanut butter cookie recipes that you can check out. Using oil instead of butter should work just fine. The best oil as a butter substitute is coconut oil however any neutral flavored oil should work. Olive oil is not a good choice because it does not have a neutral flavor and you will be able to taste the oil.
My cookies didn't harden nor turn crunchy after I took it out from the oven.. But it tastes amazing and the texture is similar to a moist cake.. What should I do?
I would cook them a few minutes longer and if that doesn't work use less liquid the next time you make them. Coconut flour is really tricky when it comes to liquid. If your coconut flour is very fine it will require less liquid if it is more dense it will require more liquid.
Hi 😋 those cookies 🍪 look 👀 delicious. I don’t have a electrical mixer just the whisk 😖 Can use it ❓
Yes you can! This is a very light batter so it can be whisked by hand no problem :)
@@JanetsDeliciousLowCarbKitchen Thank You 😊
Do you happen to have bread recipes using Coconut Floor.
Yes I have several different bread type recipes using coconut flour. On my channel page in the playlist section there is a playlist for bread and pasta. It has several bread and bun recipes.
Can we use manual mixer if we don't have kitchenaid mixer thx for u
Definitely I have issues with my shoulders so I almost always use a Kitchen Aide but this can easily be done with a hand mixer or wooden spoon :)
If I want to use xantham gum, when do I add it and when do I add the extra 2 ounces of water?
Sift the xanthan gum in with the dry ingredients and stir the water in after all the ingredients are mixed together
I think butter based dough needs to be cooled in the fridge to be more dense to be able to form balls and cookie shapes
Not so much with coconut flour. Coconut flour is already thick and absorbent so if you firm the dough in the refrigerator the dough may dry out too much
I have a question, does baking powder effect being in keto since it does have corn starch in it?
Most recipes only contain 1-3 teaspoons of baking powder. One teaspoon of baking powder contains about 1.3 grams of net carbs and it is spread throughout the recipe so it is not enough to effect a keto diet.
Is the temperature for the preheat oven in Fahrenheit??
Yes, it is Fahrenheit
Don’t melt your butter, just soft butter, that way you won’t have a too wet dough.
Coconut flour is WONDERFUL friends, don’t be daunted
Yes I am a huge coconut flour fan. I used to be afraid of it because it is a little tricky now it's all I use
How much of coconut oil can I use to replace the butter?
You can use coconut oil as a 1 to 1 replacement for butter in most recipes
Can you use a hand speed mixer
Yes you can use a hand mixer or wooden spoon
Just subbed !! Let's get cookin
Awesome! Thanks for the sub and welcome to the tastiest low carb channel😃🙋
Can i use a liquid sweetner too??
If you'd like to make the cookies sweeter then you can add a little bit of liquid sweetener but you can not use liquid sweetener to replace granulated sweetener because your batter will lack the bulk it needs to cook properly.
awesome!!! ma'am can we avoid eggs?? if yes then plx write me the substitute..
That's a little tricky. Coconut flour is VERY absorbent and eggs are about the only component that can handle the texture of coconut flour. The eggs also create texture and bind the ingredients together. However since this recipe only contains 2 eggs you might be able to get away with using flax eggs. To make a flax egg place 1 TBS of ground flax seeds in 2 1/2 TBS of water. Stir it slightly and allow it to sit for about 5 minutes. It will get thick and be a texture that is similar to an egg yolk. This is equivalent to 1 egg. This recipe calls for 2 eggs so you will have to double this. If you do this you may want to add 1/2 tsp more of baking powder and about 1 TBS of apple cider vinegar to make the dough not so heavy. I can't promise that you will get the same results but it's worth a try. Hope this helps. :)
@@JanetsDeliciousLowCarbKitchen you sure are so courteous, I wasn't expecting the answer with such detail..
Am little reluctant to use flaxseed bcz my intestines are weak to digest tough food, am diabetic too, its good for me though but...
Anyway, I would try both..
Thank you so much ☺️..its always a pleasure meeting good ppl...
Not sure if I m doing it correctly , is the final product texture suppose to be kinda soft after cooling?
Yes they are supposed to be a little soft but not soggy. When they first come out they will be very soft but they should be firm after cooling on the pan
@@JanetsDeliciousLowCarbKitchen i see , kinda disappointed that the texture arent hard enough so the crunchiness is missing. I tried baking some very thinly spread with the leftover dough but still the same result.
I like measuring cups. But people cam make changes with the chart. ,
Yes I like measuring cups also but I do agree it's a lot more accurate to use my food scale
How do you get rid of the soap taste the coconut flour gives you
I like to add extra vanilla or extract flavor of choice. You can also add fruit or dry spices such as cinnamon or ginger
Does decreasing the quality of sweetener affect the final texture in any way🤔 not so much experience in baking from scratch✌
If you decrease it a lot it will effect the texture because it will lack the bulk but if you just decrease it a little it should be fine.
@@JanetsDeliciousLowCarbKitchen 👍
Do i need to put the coconut four in the fridge
I don't because I use my coconut flour up really fast but to keep it fresh it is best to store it in the refrigerator
Would it be possible to freeze these cookies do you think?
Yes these freeze nicely. I just put them in a Ziploc freezer bag for up to 3 months
Can I use peanut butter instead of regular butter, if so should I use the same amount?
You may be able to substitute peanut butter. My concerns would be the effect it would have on sweetness, salt and texture. The fat from the butter really helps tp keep these cookies moist.
@@JanetsDeliciousLowCarbKitchen thank you I'm so glad I found your channel
Please stop using cups to measure flour, use grams instead. This what professional bakers do because it gives consistency, measuring cups are too imprecise and when switching to a kitchen scale with metric units your precision will increase tenfold at least.
When you have a scale you don't have to measure liquids either (since 100g water/milk = 100ml) so you will save a lot of time and dishes using a scale.
Why not say both!, I don't use grams.... then I'll have to look it up uggh!
Its up to her. Its her recipe her channel.
Don’t know what I did wrong… dont know how to cook, so it’s harder for me… they came out too greasy and soft although I added the extra 1/4 cup of coconut flour… they taste good… any advice for me? (I think the flour iz too “thin”, so maybe for next time I should add more coconut flour and less butter???)
My first question would be did you allow the dough to sit for the full 15 minutes. The other issue may be the texture of coconut flour can vary from brand to brand so it's always good to test the dough before baking. If you're not sure about the texture bake 1 cookie and see how it turns out
@@JanetsDeliciousLowCarbKitchen the dough seemed ok: it wasn’t hard enough So I added 1/4 cup and waited… and it seemed ok… but after baking and waiting, cookies were just greasy and soft…I’ll keep trying. They’re SOO GOOD even though they turned out like that… so trying will be something I NEED!!!
Can I add ghee instead of butter?
Yes ghee should work just fine
If I will use ordinary brown sugar but reduce the amount to 1/4 cup, will it affect the cookies drastically?
Yes you can use regular brown sugar and you can adjust the sugar to your taste. However be careful not to reduce the sugar too much the dough will begin to lack bulk and you will end up with a mess
Thank you so much
@@kian____ You're welcome
Have you ever tried to bake with gluten? I use it for my keto recipes that makes my cakes and cookies not so crumbly.
Yes I have baked with gluten many times and it is great for keeping baked goods together. Unfortunately a lot of people who are subscribed to my channel are gluten intolerant so I stay away from gluten on the channel
Ok.. I just wondered that nobody is using this, just me 😂
How do you do it?
If anyone knows how much gluten to use let me know please!!!
What can I use besides baking powder or soda my son is allergic to these agents.
In this recipe you can leave the baking powder out. The texture may be slightly less puffy but since this is gluten free it shouldn't effect it too much.
how many calories is this? does anybody know?
From what I calculate 1 cookie made with only coconut flour has 72.5 calories and 1 gram of net carbs. The cookies made with almond and coconut flour have about 64.8 calories and 0.6 grams of net carbs
Have you ever used any other flavoring besides vanilla? It looks like a sugar cookie. Thanks for sharing
You can use any flavoring you want almond extract tastes really good also try adding about a 1/2 teaspoon of cinnamon it tastes great. You can put just about anything into this cookie base and it will turn out great.
@@JanetsDeliciousLowCarbKitchen 😲😲😲OMG sounds good 👍👍
♥️♥️♥️🙏👍
Hi, is it okay to use half a cup of sweetener instead, would l need more almond/coconut flour to compensate?
Yes a half cup of sweetener would work just fine. This recipe is very adaptable you can adjust the sweetness according to your taste without having to adjust anything else
@@JanetsDeliciousLowCarbKitchen thankyou, I'm going to make them today.😁
Thank you… not only did I think about it but after tasting them, I thought it was too much sugar… of course, this is MY taste…but it’s good I don’t have to add anything else!… Thanks again!
Can I use honey instead any sugar?
I wouldn't advise using honey. Coconut flour is very sensitive to the amount of liquid that is used. I like to use granulated monkfruit sweetener. If you choose to use honey you would need to cut down on the liquid a little
I have tons of coconut flour as during the lockdown, when here in Italy people could go out only with a good reason like buying food, I would go to the store buying a package of coconut flour 😁
Anyway, I have a question: I can't find monkfruit... I looked for it even on Amazon but... Nothing.
I use erithritol but I don't like it because, when cooked, the flavor is bitter and disgusting....
Any suggestion?
Thanks
The two sweeteners I use are the Lakanto monkfruit sweetener and the Besti monkfruit/allulose blend. I do have links in the description to where you can buy them. I believe in Italy you can buy the monkfruit sweetener at ubuy,co,it. I'm not sure if the monkfruit/allulose blend is available in Italy
@@JanetsDeliciousLowCarbKitchen thanks for the answer.
Did it happen to you to find erithritol bitter when cooked?
@@robyroby1902 I don't use erythritol by itself because it does have an after taste I use the Lakanto monkfruit erythritol blend and it has a very nice smooth flavor
You can use a small amount of stevia, I used two tablespoons of stevia in the mix, and it turned out perfect!
@@qualitydubs6254 thanks 😊 I can find stevia in Italy
Can you use honey or maple syrup for this?
You can use honey or maple syrup but you would probably have to slightly decrease the amount of liquid in the recipe
@@JanetsDeliciousLowCarbKitchen ok gotcha thanks
2) why don’t you just put the ingredients in the description?… it’s easier than having to watch the video WHEN YOURE COOKING!!!
Agreed, I had to take ton of screenshots lol sucks when there is no recipe
Then wondering if you're missing something 😂
Almond flour is high oxalates! Can only do coconut flour!!