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Don’t forget to bring a towel
-Towelie
Thank you! Good tip and I do bring a towel! Dry off before I change
I always bring water, wrist wraps, and a spare shirt to wear home. Take a shower as soon as you get home and don't forget to use anti-bacterial/fungus soap!
Great tips! Thank you! 👊🙏
Well, im over 50, and about to start
That’s the most difficult part; starting! Thanks for hanging out and commenting. It’d be awesome if you’d consider subscribing if you haven’t already! Thanks again 🙏
I started at 50. It has been one of the best decisions I have ever made. I hope you much success!
Well, for obvious reasons, this has been delayed. They had to lock the doors just days after I paid for my membership
@@midlifebjj Your are absolutely correct! Just started at 41 and im hooked
That’s great, man! Keep us updated on your journey! 🤙
Thank you so much for the info. Very helpful.
Hey man, 4 stripe white belt at 40 here, I started almost 2 years ago but you know, a certain pandemic kept me far from the mats for several months, returned just 2 months ago with a lot of limitations.
If I could add something, it's not an item, but a certain way to think about training. Understand you are not that young and can suffer real injuries by being reckless. Me, I chose to exercise my lower back and legs after having minor injuries and now I don't feel knee or lower back pain anymore. Preparation is more and more important as you get older.
That's a good point...I need to start focusing my workouts on BJJ movements. I also need to stretch...Get'n old ain't easy.
I’m 35 and have had 2 back surgeries but they were back in 2009 and 2011. Wanted to do BJJ forever but was afraid my back can’t handle it. My son started a couple months ago and I really want to give it a try.
But I also haven’t been active for a couple years. Used to at least play basketball once per week. I’m planning on trying to cut a few pounds and stretch/do core exercises for at least the next couple weeks before I go. Would be better if I did that for a few months before going but I’m hoping if I take it easy and don’t go too hard too early, that the BJJ will also help me build that strength and cut some weight.
-Over 40 Blue belt here-.
My bag:
*That Hampton Adams Jiu-Jitsu/climber finger tape is awesome stuff that actually stays put. Amazon, 8 rolls in a box. Regular athletic tape has never worked for me.
*My own small first aid kit stocked with various sanitary options and Jiu-Jitsu injury stuff. Most generic pre-packed kits suck. I have cursed ears, so I have alcohol swabs and the diabetic syringes for draining my ears (yes, in CA you can buy them at Walgreens OTC thanks to the local intravenous drug use community).
*Change of clothes
*Face towel
*Flip flops.
*Your own water container. Some gyms charge for bottles of water or their city tap water tastes like crap
Purple Belt and above in California
*Vape pen with some form of blueberry muffin smelling shit in it
*Red eyes
*Ziplock filled with various "edibles"
*Foreceps for puffing the "Dutchy" after class
*"Hey man, can I borrow"-All my stuff listed above because you're a lazy baked mooch
*Dr Pepper instead of water
😂😂😂😂
Great video. Thanks
I'm over 60, and train at least 2 hours a day. I keep a tube of rub-on pain reliever (diclofenac/voltaren) handy for aching knees or elbows.
Wow! Respect! Appreciate the comment. 🙏
Totally agree with your hygiene recommendations. I wish more people would be like that!
Me too, brother! 🙏
Literally packing my gym bag (actually the same Under Armor bag you have just in red. Had mine for 15 years) to go to my first BJJ class at 34 years old. Informative video. Thank you!
Thank you and welcome to the journey! Let us know how it went!
@@midlifebjj just left. I'm not a small guy, 5'11" 220lbs and former powerlifter. Been in my share of fights due to my job. Tonight I mostly rolled with people my size from white to purple. Got submitted a lot. Surprised to submit a 3 stripe white belt after he got me twice. Got totaled by a purple belt. The instructor, a black belt who is smaller than me, held a conversation with someone else while he effortlessly submitted me four times in under a minute. He seemed bored. He told me not to let it scare me into not coming back. If anything, it scared me INTO coming back. Scared of what I don't know. Scared to I know if I ran into someone like that one the street I am screwed. Gonna take a lot of time and effort but I will get there. Next class is tomorrow. Keep up the videos because I need advice from people farther along the journey than me! Thanks!
@@r4bb1t19How’s it going now man?
@@volovolo_ it been a wild ride, man. I am a two stripe blue belt now. I have a stack of gold, silver, and bronze medals for gi and no gi tournaments at ultra heavyweight and super heavyweight. Started Judo for takedowns. Finally entered my first Judo tournament back in January. Got gold in super heavyweight. Had a couple minor injuries. Nothing that kept me off the mats more than a week or two. Made a lot of great friends along the way so far. Today I spent the day hanging out with some of them. Been a great experience! 10/10 would recommend!
@@r4bb1t19 that's awesome! I'm 33 and started bjj 2months ago, I go twice a day(when I can) mainly because I love it!
i dont carry the grooming kit because i usually groom on sunday before i start the week of training. i carry a towel, water and mouthpiece to the mat every time i take class
Loving your videos dude
Thank you! 🙏 Appreciate the support! Sounds like you’ve subscribed but if you haven’t, I’d sincerely appreciate it if you would!
Good info! I like the trash bag idea for a dirty gi. The bag for the fresh gi was a bit OCD, but still makes sense. My tip for guys over 40 is to carry anti-acids in your bag, for those days that you don't time your meals right.
Good tip on the anti- acids!
fyi they make really nice bags that are more durable than trash bags. i have one from amazon called a gym bag. its dope
Oh…cool.
Gosh darn, I really like you and your video's.
Thank you! Always appreciated...🙏
Thanks man
New Skin! Works great for the mat burn you get sometimes on your feet and fingers.
I've got to try that...actually, my skin is just thick in those areas now..but appreciate the suggestion for other folks out there - or if I go extremely hard on new mats. thanks for your comment and support! 🙏 - 👋👊🤙
Cool video man. You look a bit like Roper in Enter the Dragon.
Thank you, brother! Much appreciated! I’ll take anything from Enter the Dragon. 😂😂😂
49yrs old. Start my 1st class tomorrow. Thanks for the tips!!
Awesome! Thank you! Let us know how that first class goes!
I got ragged. My wind needs work. Nice crew and great workout. Keep posting and I’ll keep watching. Thanks for hitting me back. Very encouraging
Subbed 🔥
Chad, please make a video on the hemp oil. I keep athletic tape, which comes in handy from time to time
Appreciate the comment. What do you want to know about hemp oil?
Blue Belt Mafia great video
🤙
bring the videos back!!
I haven’t watched the video yet, so my guess is:
new skin,
Sports tape,
Tooth brush and paste,
Deodorant,
Nail clippers,
Percussion massager.
After watching the video, you need a percussion massager. I was debating skipping tonight’s practice because of an old bicycling Olecranon (elbow) fracture. After aggressively massaging my tricep (targeting the area that hurt when massaged) for 5 minutes the pain in my elbow is gone and I feel like I can do pushups.
Hey dude as a 20 year old kinda overweight dude about to start bjj I find your vids really helpful hope you keep at it and thanks for all the great advice:)
Hey man…that’s why I make’em…appreciate your support!🙏
Hey man I’m starting Monday and I’m pretty out of shape. I’m nervous about throwing up or gassing out in the warm ups any tips?
Yes…if you feel like you’re going to puke - just tell your partner. Trust me, they won’t mind… 😂 during warm ups ~ pace yourself… even though you may want to go hard - don’t… keep it slow and steady.
@@midlifebjj thanks man!! Super ready for today
Let me know how it goes!
Thanks for the video Chad. Which CBD oil do you prefer and what strength?
I started using a brand from local health store. Not sure about the strength - but don’t use it often.
Is there a certain brand or kind of cbd oil you use? I've never tried it, but have only heard good things about it.
I like your channel I may not be over 40, but I turn 40 this year and my body feels even older. Gyms were supposed to open this week in michigan so I tried getting ahold of a bjj gym to join... The governor said the night before to stay closed. Do you have any advice to someone that wants to start bjj when gyms open (like what i could be doing now to prepare), or could you do a video to help anyone in my position?
Keep up the great videos!
I was using Zilis and it worked wonders. Although it was a bit expensive. The biggest problem I have found is trying to find a good CBD among all the crap that's on the market. So, I was willing to pay a little more for it...Maybe this link will help get you started...Check with your physician first though...www.sfexaminer.com/marketplace/a-list-of-the-10-best-cbd-oil-companies-in-2020/
The video Idea is a great suggestion. I will certainly put something together for next week..appreciate your support! Consider subscribing if you haven't already!
Opening your hands in a bucket of rice may help. Bjj, climbing and grip exercises often overtrain griping and fail to train the opposite motion. Age and arthritis is inevitable, but we often only train our fingers in one direction for grip strength. It's similar to a bodybuilder who does 100 bicep curls daily but never does tricep extensions.
Ed 1 awesome feedback...going to try that rice trick. Thanks for commenting! Really appreciate it👍🏻
Ed 1 oh, I forgot to mention that if you like the channel and don’t mind, I’d sincerely appreciate it if you could subscribe to my channel. Trying to hit that 100 mark before the end of 2019! If not, I totally understand. Appreciate you just stopping by! Take care.
36 YO 1 stripe white belt. CBD creams have worked great for my neck and shoulders. I skip the bandaids and go straight to superglue. Doesn’t burn and seals everything up, doesn’t fall off. It comes off in a few days, just be patient.
Superglue....hmm. Interesting. Another subscriber mentioned nu-skin. I need to give the CBD cream a try. Any suggestions on brands? thanks for your comment and support! 🙏 - 👋👊🤙
Super glue is toxic to you. There’s a product that’s safe and works the same.
Nu-skin?
I'm 34 and I started my BJJ journey in 2011 then went on hiatus as my Army unit started mobilizing to go overseas. When I returned stateside, I never got back into it until February this year, and I love it. I know, it's been a very long gap.
I have to have multivitamins, krill oil, supplements, foam roller and cold showers to help recover now, as opposed to just sleep haha. I go 2-3 times a week, ask questions and write in a jiu jitsu journal to retain and refer to what I've learned. I've acquired a new passion for BJJ!
Appreciate the comment! I’ve had gaps as well.:albeit smaller and for different reasons...gaps are fine as long as I don’t quit. Thx.
Wished you posted more videos
I know man..I’m slacking but planning to post an update video
53 white belt..gotta have liquid skin and trainers tape.. Keep up the great vids..🤙🏻
Man, I tried liquid skin on a nasty, fresh mat burn...It felt like the devil licked it...burned like fire. 🔥 ain’t doing that no- moe....appreciate the comment and support - brother! Maybe I’ll use it on more superficial wounds that don’t go 6 layers deep. 😂😂😂
Wilmington NC checking in.
What’s up brother! Thanks for checking in and hanging out!
By the way I love Wilmington!
Hey, new to the channel 🔥💯
🙏
Liked this video for the baby wipes haha. Knee bar on someone with vinegar scented feet is the worst 🤢
Lol...
I always carry a towel... i get super-sweaty during training, no matter what i'm doing!
Good point...I actually carry a small towel too...to dry off before putting on the clothes I drive home in. Thanks for the comment!
That’s the worse...sweat nest the mouth 🤮 I’ll try to stay safe...be well, brother!
I've found rubbing alcohol and tea tree oil for athletes foot prevention...
I've been out of JJ for months now... I had a back injury just doing fundamentals (I'm a 53 yo white belt) and couldn't walk for a week. Having never done JJ before I absolutely loved it though, I trained only once a week for 7 months before it happened... and miss it... I am trying to figure out a way i can get back to it without any low back issues... wondering if CBD is THAT good :) I have a feeling I was just not fit enough in the first place, and only going once a week probably didn't help... anyway. Do you have any fitness regime you do before training I could try? Thanks for the vid, hope the channel does well.
Thank you! Stretch, stretch and stretch some more. The one thing I’ve leaned as I’ve gotten older is that tight muscles are no good! Especially in BJJ where you’re out into a pretzel on a regular basis. I watch this channel regularly for streaming techniques.... th-cam.com/users/Calisthenicmovement
go look at kneesovertoes guy on youtube. has changed my life, will change yours.
Just started watching him after hearing his name on a Joe Rogan Pod Cast. I started doing some of his exercises and it’s awesome. Thanks for the comment!
I'm 43 starting next week
welcome
For me you forget 2 importante items: a Towel for you to dry after taking the bath and the first most importante item almost at the level of the GUI; some clean knickers or what ever u use, bc the ones that I train with are fore sure soaking wet.
Good points. May need to make an update video! Thank you!
I finger-pick my guitar - I need some length in my nails. I guess Ill be trying BJJ in the next life because Im not willing to give up the extra length
We all have our favorite hobbies. Appreciate the comment.
Where do I put the new hip I need?
Just put it where you keep the old one…toss the old one.
Hey Chad, I’m a 44 yr old one stripe white belt an id like more info on the CBD oil what brand is it an is it otc?
It was a brand called Zilis....there are equally or better brands out now...I've since stopped all CBD and just use the Super Krill Oil from Jocko. You can use this code and get a 10% discount
originmaine.com/nutrition/jocko-fuel/jocko-super-krill-oil/?gclid=Cj0KCQiAt8WOBhDbARIsANQLp97ZryJnrcSolQXhyiT4qTbu-az41HjYUdTUZSXK87AeXCZMbYigePoaAuufEALw_wcB&ref=oU5xjj6qaTzC&
@@midlifebjj thank you!!
What kind of knee sleeve is that?
Sorry man..missed this comment. I can’t remember the name brand but use copperfit now.
3:44 YEP a must have...
8:12 DON'T SHOP DICK'S SPORTING GOODS. Support the 2nt...
46 yr old blue belt Tiger balm and duct tape to keep the old bones held together 🤙
Alright..so I don't have duct tape...that's a new one 😂😂😂 - I do have tiger balm though....thanks for your comment and your support! 🙏 - 👋👊🤙
How much cbd oil do you take?
I don’t take it anymore…
This dude has a germ obsession, seriously.
Don’t judge me.😂😂😂 appreciate the comment.
It’s called being clean, something you obviously know nothing about. Scrub.
Shots fired 😂😂😂
I noticed ppl pack like their nail clippers. Wouldn't you just clip them at home instead of the academy?
I use to keep a small file to grind down any hang nails…clippers just in case. They definitely come in handy if you have kids that roll…
@@midlifebjj I just started. I'm 36 with no previous martial arts training or sports. Got 3 people from my church one a white belt 2 strips and the one his wife a blue belt but I think the third one is a blue belt too I believe. Not sure. I started watching your video before entering the academy to get some info and know what I'm getting into. Yes lots of soreness
Awesome! The soreness will improve but you’ll still have those days where it rears it’s ugly head from time to time.appreciate your support!
First time getting to bruise ribs was awful 😫 but still rolled. Gotta watch out for the knee to side mount
Just started at 58
Rock on! 🤙
ALWAYS WASH YOUR BELT! Every time, All the time. Germs people
You from Louisiana?
No..originally from NC...now in VA...why do you ask?
@@midlifebjj Just trying to peg your accent. I thought for sure it was Louisiana. Good video. I will have to check out more.
Man...it’s a strange thing. I get people asking me about my accent all the time...appreciate your support. How long have you been training BJJ?
@@midlifebjj It's been a little over 11 years now. Long enough to feel like I don't know enough. I keep training to satisfy that hunger, so I guess that's how it works. How about you?
@@midlifebjj im from georgia and lived in florida and virginia. i didnt try to guess your accent but I knew you was from the south for sure lol
Mannn that ultra cell cbd oil is $120 😱
Yeah...it’s a bit pricey...I’m curious about other brands that ACTUALLY work...have you tried others?
@@midlifebjj Not really, Idk what Milligram that bottle is but you may try cutting the milligrams and saving some money. You may be over doing it on potency. “ The cbd path” is vet owned and a 1000 mg bottle is at 95 bucks and if you dropped to 750mg it’s only $49
That’s all you may need is 750mg
Appreciate the iinfo! 🙏
What about a cup for guys? Gotta protect the "boys".
I wore a cup in the beginning but found it difficult to maneuver sometimes… I also noticed that when I got mount on my opponent and sunk my hips in to pressure his lungs, the cup would drive down into his chest… I don’t want to inadvertently hurt my opponent during sparing so I quit wearing one. Plus, I don’t think they are legal in the IBJJF tournaments. I know what you mean though.., the boys are exposed and a misplaced butterfly guard sweep attempt could make me rethink things😂😂😂 thanks for watching and commenting, brother! If you don’t mind, consider subscribing (if you haven’t already) Appreciate all the support I can get! Oss!
@@midlifebjj thx. I just saved some $$.
Hey, if your boys get smashed - don’t come looking for me!!! 😂😂😂 I’m just sharing my experience...ps: no one I know wears one...I kinda got laughed at when I told a few folks... in a friendly BJJ brotherly way...that said, I’ve seen a couple of guys fold over from catching a knee - but it’s few and far between...proceed at own risk!!!! 🙏
@@midlifebjj My Momma didn't raise no fool. LOL
@@midlifebjj Copy that. :)
Thought this was gonna be a vid about steroids 💀
😂