I may never get to your size BUT I do love watching these cause it gives me better idea. Much respect to all you guys for all you give and show us. Thank you!
I have to thank you Mike. Thanks to you and C.T I've been able to almost double my deadlift and added about 50lbs on my squat in about 2-3 months. My girl also was also able to break some plateaus and increase her deadlift as well as squats.
I appreciate the honesty from Mike. It's good to see no matter who you are, we all go through the same struggles in the gym. He doesn't lift for ego, He just gets what he can get.
Just finished this work out bro. Gotta say for its simplicity, it's the best and hardest workout for back I've ever done. I can feel my back getting bigger lol. Big ups to you, Rob, CT, abd the rest of the squad. Thanks for always bein real!
I could watch this video only because of how it is made. Nice, not annoying backrground music, camera man has also done a good job. And together with content, this video is superb ;)
Mike, just found your channel 2 days ago and already reapin the benefits. Overtraining is genius. Im hooked. Can't wait to see more. You're a beast. Tony
I honestly prefer these videos compared to Mike's recent posts. These sessions get me tight from just looking at 'em! 😂 The tips/talk far more on point too
Bent over rows in the more upright position are usually referred to as "Yates Rows" after Dorian Yates. When performed correctly, the lats are in a mechanically much stronger position than the tradition bent over rows at 90 degrees that hits the upper back more. If you want to really target your lats then Yates Rows are the way to go.
I love doing pull ups with kettle bells. I find it pretty cool that we both do the same thing. Max out, and struggle to get a rep or two in, and then drop the weight and pull reps out. I love your vids and the content you all put out. Keep up the good work.
one word! R.E.S.P.E....CT.! After each of my training I feel I train hard then watch one of Ur vids make me feel I have to do it even harder ,this is how professionals pull others help them to climb the hill.!!!so greatful for that!
6 years later and I’m still doing the same thing... when it first came out, I even hit up buddy (Jibbs?) that made it on Twitter (didn’t get a response but it’s all good).
Yo mike I love the bent over rows bro,been training for 16 years never implemented bent over rows in my back training until today your video got me hype to do em and let me tell you I love it felt that sick pump also used a machine as well I'm hooked on bent over rows gonna start dead lifting as well. Just wanted to share that your video got me hype to tackle those rows good looks.
Mike, you and CT got me traing like you guys...now all my workout buddies hate lifting with me lol its all good though its not for everybody....thanks for getting my mentality right, drop sets for days and lifting heavy for days I love your training methods. Not everyone is able to do it and thats what I love about...thanks Mike MetroFlex's #1 fan haha
Very ignorant question that was. Everyone i've seen on CTs and your videos are so motivated in the gym. I try and watch one of your guy's videos almost every time right before i work out, sometimes just listen when i workout. You guys are awesome motivation and i love your work. Love to train with you someday!
Everytime I watch yall I get motivated n excited to push myself as far as I can I just started n Im hungry for it I will promote these clips everwhere n support yall with what I can .respect sincerely from brotha Shayan-Snoop. P.S whats the instrumental running in the baccground?
Mike your work explains it all don't even reply to the negative junk and that's just what it is. You deserve just what you got you put in hard work. I don't even read my replays soon as I see the bull simple i move on! Talk to your dam self! Good video man.
If you watch any of his other videos he ALWAYS says "do what you can do not what i can do" which means when your doing drop sets know YOUR limits and push yourself to get stronger everybody starts off week some can lift more than others but if you stay consistent and focused and it can be done
![KRK - ชนิสรา Ft.WanMai , N/A [Official MV] Prod. By Sakarin](http://i.ytimg.com/vi/C-WMwwYobcU/mqdefault.jpg)
This was the golden era of TH-cam lifting videos.
Thank you. Im glad someone else knows as well. Im happy to have started lifting hard at this time and was apart of these great videos!
Billy D Mac damn I’m glad you said this. It’s really cookie cutter now.
facts
fuckin facts, lucky to have started lifting around this Era of youtube videos, the motivation was unreal
Facts bro
This video is 3 years old and I’m still watching you guys pump me up before the gym 💪🏾
5 years after 💪🏾💪🏾💪🏾💫⭐️⭐️
i've always liked the idea of pullups, as u get stronger at pullups, get bigger, as u get bigger, ur pullups become harder and u get stronger
That goes for any bodyweight exercise too!
2:56-4:12 -- Nothing but CT ranting and raving LOL! love it
priceless back workout, love the way you train. Time under tension, high intensity , failure and good form = growth
That crew is one if a kind. Humble real and about work. More of us should stride to be the exact way as role mentors.
Man CT can talk that shit. Sounds sooo good.
THANKS CT Fletcher and Mike Rashid for the motivation, respect from down under.
this is my pre workout for back day today. much respect from all the aussies down under!
Yes sir. My pre-workout for my back 🔙 workout today.
this, personally, is one of the better workouts I have seen on youtube. It is no- nonsense, just-work-hard type of workout.
I may never get to your size BUT I do love watching these cause it gives me better idea. Much respect to all you guys for all you give and show us. Thank you!
Did this set yesterday with slight variations, was brutal. Loved it though. Thanks brother.
Another great video Mike ! Thank you for keeping these motivational workouts coming.
Mike you're the best motivation, and the beast of this world ! Keep on !
32kg + 24kg + 24kg = 80kg convert to pounds x 2.2= 176lbs.
That is actually ridiculous.
I have to thank you Mike. Thanks to you and C.T I've been able to almost double my deadlift and added about 50lbs on my squat in about 2-3 months. My girl also was also able to break some plateaus and increase her deadlift as well as squats.
I appreciate the honesty from Mike. It's good to see no matter who you are, we all go through the same struggles in the gym. He doesn't lift for ego, He just gets what he can get.
Just finished this work out bro. Gotta say for its simplicity, it's the best and hardest workout for back I've ever done. I can feel my back getting bigger lol. Big ups to you, Rob, CT, abd the rest of the squad. Thanks for always bein real!
Thx for the inspiration, Mike. Coming off a layoff
and this video got me going again!
The deadlift/row combo is legit. I put into My own back workout and have a love/hate relationship with it. Thanks for the kickass workout videos
Pure gold, keep em coming Mike!
Ever since I've been watching this channel; my workouts have gotten so much more intense.
I could watch this video only because of how it is made. Nice, not annoying backrground music, camera man has also done a good job. And together with content, this video is superb ;)
I'm glad we saw this in our times.. these days you know what TH-cam gives in terms of bodybuilding 😂
Straight love from Brampton,Ontario Mike! You, CT, and BIG Rob inspire me and the homies to pump some serious iron!
love how at 2:42 some guy makes eye contact with CT, then CT just starts yelling talking his shit like a boss
Appreciate this video man. I needed some tips on my back days
It's like weightlifting and cardio combined the best of both worlds
Needed some new ideas, getting to comfortable with my back workout, about to use some stuff on here to switch it up.
Thanks for the vid!
amazing workout ima do this today ,thanks Mike
Respect from the Netherlands Mike, donated to CT already, good cause...love it...hope you'll get it done!!
I watched this before every back workout between 2014-2016. I need to get back to that.
Nobody talk weight lifting better than CT. He don't sugarcoat shit!😎😎
Great Back workout video!! Please also post more shoulder workout your shoulder looking so great!
Mike, just found your channel 2 days ago and already reapin the benefits. Overtraining is genius. Im hooked. Can't wait to see more. You're a beast.
Tony
I honestly prefer these videos compared to Mike's recent posts. These sessions get me tight from just looking at 'em! 😂 The tips/talk far more on point too
i just want to say you got fans in the army down here in the middle east. thanks your work has motivate us even more.. iron addicts!!
Good shit Mike!! I learn something new from your videos every time a new one comes out.
My boy Mike Rashid is a straight BEAST and pure motivation! As CT said I'm about to go lift some shit!!!
Good stuff Mike. Inspiring as always.
Bent over rows in the more upright position are usually referred to as "Yates Rows" after Dorian Yates. When performed correctly, the lats are in a mechanically much stronger position than the tradition bent over rows at 90 degrees that hits the upper back more. If you want to really target your lats then Yates Rows are the way to go.
I love doing pull ups with kettle bells. I find it pretty cool that we both do the same thing. Max out, and struggle to get a rep or two in, and then drop the weight and pull reps out. I love your vids and the content you all put out. Keep up the good work.
one word! R.E.S.P.E....CT.!
After each of my training I feel I train hard then watch one of Ur vids make me feel I have to do it even harder ,this is how professionals pull others help them to climb the hill.!!!so greatful for that!
LOL @CT yelling on these innocent players in the backgrounds.
I would be runing out of there like a crying baby
Bro..... here in Indy we got major love and respect for u. Keep on making these videos
you guys are for sure winning in life keep doing your thing
This is a great format, the commentary makes it.
No Bs. Straight up weightlifting. Respect.
Awesome vid and the guy who edits this stuff is a genius! Looks awesome
I watch this before every workout for the past few years
as usual.. a great vid!! you killed that back man!!
5 years later im still searching for the instrumental
6 years later and I’m still doing the same thing... when it first came out, I even hit up buddy (Jibbs?) that made it on Twitter (didn’t get a response but it’s all good).
Vicious back workout!! Keep putting em out there!!
Yo mike I love the bent over rows bro,been training for 16 years never implemented bent over rows in my back training until today your video got me hype to do em and let me tell you I love it felt that sick pump also used a machine as well I'm hooked on bent over rows gonna start dead lifting as well.
Just wanted to share that your video got me hype to tackle those rows good looks.
Nice vid Mike
Love your vids man! Always gets me pumped before hitting the gym!
CT Fletcher sounds like the bodybuilding version of Bernie Mac haha
CT Fletch is a BEAST
One of my goals in life is to be as big and shredded as you are Mike.
For some reason I really like CT, such a fun personality and in your face. Reminds me of Captain Spaulding from House of a 1000 Corpses
Awesome. thanks for sharing. Wish you much success.
Mike, you and CT got me traing like you guys...now all my workout buddies hate lifting with me lol its all good though its not for everybody....thanks for getting my mentality right, drop sets for days and lifting heavy for days I love your training methods. Not everyone is able to do it and thats what I love about...thanks Mike MetroFlex's #1 fan haha
Awesome awesome video, as always !! Big ups to Mr CT
two training tips I got form this, fully leant over rows, and fat grips to improve my grip strength
Thanks for the tips. Ill be doin this today. Keep em comin.
Arnold Advocated full range of motion.
Major Respect to CT, Mike Rashid, and Big Rob!
T
yall boys keep me motavated much love
man i love ct fletcher sound like a real down to earth dude.
Good workout. Just had lower back surgery wish I was able to do the same.
Looks so calm driving off after such a high volume workout. I be drenched in sweat, and breathing so heavily after my circuit...
Loved this vid bro..def keep it up..Your my inspiration
I love this workout I will definitely try it today...
Love ya vids man get a lot of great info and new ways to get killer workouts
love from Aus man!
thats the way i like to train, great videos, from Nicaragua, Central America.
Very ignorant question that was. Everyone i've seen on CTs and your videos are so motivated in the gym. I try and watch one of your guy's videos almost every time right before i work out, sometimes just listen when i workout. You guys are awesome motivation and i love your work. Love to train with you someday!
Pour pre-workout works amazing Mike! just tried it for the first time today and got some serious pumps. keep it up bro!
Mike can you start posting workouts at bottom of you links. Thanks!
Glenn Delee than you won’t watch the video!
First time i see this Mike and i love it...much love man!!
I miss these type of workouts. This the type of shit I'm on. Being strong for a long period of time. Bring back the endurance mike
I wish there was a metroflex type gym here in my city. Awesome videos and gym. Keep it up.
Every Gym needs a CT Fletcher
Great video i aspire to be in as good of shape as you are awesome video. Shows just what hard work can get you in life.
Love this channel jus need more uploads
Everytime I watch yall I get motivated n excited to push myself as far as I can I just started n Im hungry for it I will promote these clips everwhere n support yall with what I can .respect sincerely from brotha Shayan-Snoop. P.S whats the instrumental running in the baccground?
Just what I need for back day tmr!
CT is quite the unique character. Must be fun to workout with him.
Thanks again Mike, nice whip ! Gonna try those dead lifts then bent over rows 5 sets each, that looks brutal
That's a great plan can't wait to use it and make some new history!!
hey man big inspiration keep up the great work,,,, can u give nutrition advice for endomorphs
Keep it up man. Respect from Belarus !
Can't hate on this man right here! Keeps it real and keeps it smart.
my current back workout , thanks mike
Man ur so awesome.the way u give advice is so cool.
with the bent over barbell rows I do them exactly like him and I go as low as possible but I feel em in my lower back not upper
+kevin paredes yo bro hit my channel up subscribe if you like mor 2 come THANKS!!
keep uploading your workouts man! i love these kind of vids :)
Ct is just pure motivation!
best channel on youtube, keep it up with the good shit. love from brazil
Trying to find a video WHERE BIG ROB SAYS SOMETHING BUT HE NEVER SAYS ANYTHING ITS DRIVING ME NUT, I CAN'T EAT AND I NO LONGER SLEEP FFS
Rob does his own videos and he talks through them. Just search robdidit
Maybe you're just gay
Hahaa true
Nice dog
Mike your work explains it all don't even reply to the negative junk and that's just what it is. You deserve just what you got you put in hard work. I don't even read my replays soon as I see the bull simple i move on! Talk to your dam self! Good video man.
Training back tomorrow, this is a huge motivation
If you watch any of his other videos he ALWAYS says "do what you can do not what i can do" which means when your doing drop sets know YOUR limits and push yourself to get stronger everybody starts off week some can lift more than others but if you stay consistent and focused and it can be done