Relieve Achy Hands and Fingers with Soothing Self-Massage and Stretching

I’m willing to bet that everyone’s hands could do with some TLC. Our hands are used and abused every day with repetitive tasks like typing, texting, and mouse-clicking. Not to mention those who work with their hands for a living, like artists, musicians, carpenters, chefs, hair stylists, and massage therapists like myself.
We need to keep our hands and fingers healthy if we are to continue our busy daily activities. It is no fun trying to trudge through the day with hand injuries or pain. Follow along with me as I guide you through a simple and effective self-massage for your hands. Practice this massage a few times a week to keep your hands and fingers pain-free and flexible.
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Rich...
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com...
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com...
Facebook: / richardsmassage
Twitter: / richardsmassage
TH-cam channel: / @rachelrichardsmassage...

[@683858]

Oh my goodness thank you! This was lovely! I'm so surprised how much better my hand feels ❤

[@rachelrichardsmassage9660]

That's so nice to hear!

[@lovepiano4616]

Thanks. It helps reliefing my finger and wrist pain by playing piano.

[@rachelrichardsmassage9660]

Oh, that's wonderful!

[@waitasecond3]

Thank you for this! Easy, informative, and best of all - it felt great!

[@rachelrichardsmassage9660]

So glad you like it!

[@pishbot]

Hi Rachel. As a guitarist, this is the perfect practice or me, thanks! 🥰

[@Legion19911009]

I'm an artist so I have to stretch out my dominant hand a lot when I'm drawing for hours on end. I concur, this is perfect!

[@rachelrichardsmassage9660]

I'm so glad!

[@rachelrichardsmassage9660]

Oh yes, your hand will definitely need some care after drawing for hours!

[@thepuzzledgoddess]

Thank you. I adapted it and my hands are feeling warm and cared for. 🙌💚

[@rachelrichardsmassage9660]

Wonderful to hear!

[@bhh965]

Hi Rachel, just found your channel recently and love it. Your videos are some of the best I've seen for self massage. I have worked at a desk typing for 20+ years, and find that my hands don't have much strength or flexibility for self massage and they are very imbalanced - can't use my non-dominant hand very well. I believe this is a result of only using my hands by typing on a keyboard for so long Would love a video on increasing hand strength, flexibility, dexterity, etc.

[@rachelrichardsmassage9660]

I'm so glad you like my channel! Thank you so much for the suggestion - I liked it so much that I shot the video last week! Stay tuned 😊

[@Novaera89]

I can't explain why but the word "achy" has major ASMR qualities for me 😂

[@Kaylaut]

Thank you Rachel. This stretch is AMAZING!! Thank you for sharing your wisdom and experience with us.

[@rachelrichardsmassage9660]

So glad you like it! Thank you for the kind words ❤️

[@jamesjcaterino8714]

Thanks Rachel. I've had a nagging forearm issue for weeks and this really helped. Your videos are all wonderful. relaxing, easy to follow and implement, and so helpful.

[@rachelrichardsmassage9660]

So glad it helped! Have you seen my forearm self-massage video: th-cam.com/video/Je5WKn36mdQ/w-d-xo.html

[@jackraves7363]

🙏 I wish that I’d live afound the corner… ☺️ both my thumbs aren’t ok enough for this massage anyway. 😄

[@rachelrichardsmassage9660]

I now offer video sessions so we can work remotely! Check it out and email me if you're interested: th-cam.com/video/Onww8XY7r-M/w-d-xo.html

[@mr.x8259]

I was shoveling gravel all day, this helps.

[@rachelrichardsmassage9660]

So glad it helps!