Everything Wrong With Push-Ups!
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
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Push Up Grip Study: www.ncbi.nlm.nih.gov/pubmed/1...
100 Push-Up Workout: bit.ly/3diE65s
4 -Weeks Push Up Challenge: bit.ly/2ZPrAXi
Music: ➢ www.epidemicsound.com/ - กีฬา
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I learned how to do a proper push up from this channel 4 years ago.. Still the best push-up tutorials out there
Not 4 years ago, but same. Got a lot of compliments for my extremely clean looking form since discovering this channel. And I love the quick growth that actually comes with proper execution.
@@Merumya True that 💯
@@hollowredsphereGoogle GTG or Grease The Groove
@@hollowredsphere
Do more push ups.
@@hollowredsphere Actually fitness faqs has a great video where he showed how to get to 50 reps in a row check it out
El Eggs sacrificing his body so we can improve ours. What a hero.
That's the beauty of these guys. True sport scientists.
😅
Truth be told I feel like he was made in a lab or something. The dude can do almost everything and has muscles that I don't think humans have!
@@killingspeerx HE IS SAITAMA's BROTHER !!! ;D
HAHA el huevo
Is anyone else amused when this dude is demonstrating the wrong way and he winces and acts like he's struggling? LOL
Lol I didn’t notice that when watching but yes, I am amused now
Bbahahaha ya I was thinking the same thing 😂 he even fell once
12:04 this one is so funny
bro when he does that i feel back pain just by looking at it mate
In the first video of his I watched I thought that it’s an animation, because he does them perfectly like a robot and the background is black also
The best advice from this one I got, is to swallow my pride!
Cross fitters need to watch this.
(I can say that because i did cross fit for a little while)
Yeah me too and this helped also in other fields of my life. I owe so much to this guys
Legends says this man still doing Push-ups
He do !
Still wearing thoes blue shorts
100 push-ups, 100 sit-ups, 100 squats, and 10km running every single day
@@matheuscruz8574 saitama agrees..... cant wait for season 3
@@matheuscruz8574 Sit-up is one of the most bad exercises.
Great quality of videos with great knowledgeable things
Hi
@@FizzoBucker187 hello
@@srek6669 hello welcome to my channel and leave a comment If you appreciate my workout videos
th-cam.com/video/JE08nWr-UZw/w-d-xo.html
12:04 His impressions of bad pushups and arbitrary reps at the end are pure comedy goal 😂 thank you, wise one
Gold
I learned from Calimove to make a hollow shape with my spine at the end of the upward movement. It makes a lot of difference in terms of effort and muscle activation. This channel is a gold mine of fitness.
1.HALF REPPING
2.VERY WIDE PUSH UPS
3.EXPLOSIVE INSTABILITY
4.ARCHED BACK
5.SHIFT ANGLE
6.WRONG JOINT ALIGNMENT
7.WEIGHT SHIFTING
8.UNEVEN & UNCONTROLLED EXECUTION
9.BODY POSITION
10.FIXED REPETITIONS
Why did I read that like you were screaming at the top of your lungs.
@@andrewmartin4474 😂
THANK YOU
We are doing push-ups in wrong form if we are not wearing blue shorts
This video has changed my life
Nobody:
Literally Nobody:
This is the best
Oh and don't forget that we have to be shirtless
@@FizzoBucker187 It seems people are getting more and more braindead at using the "nobody:" meme.
And we also have to be bald
@@soraakashroy6391 At least this part I'm doing right... lol
This man look like animation 😅😅
Side effects of watching too many anime Lmao
Bruh that’s exactly what I just commented, at first I thought it’s animated
2:48
If u don't want your tattoo to disappear don't do this
😂😂
😆😆
yup 😂
Iol
I turned 62. My weight is 90 Kg. I can do 18 standard push-ups, that's it. 40 years ago I could do a set of 50, easily. Those days are gone.
After a a couple of weeks of daily training, I can do 26 push-ups non-stop. All hope is not gone, not yet.
You are an inspiration man
@@1959Berre And now brother?
@@1959Berre what about now mate?
No one said these days are gone
I have started bodyweight training from a week. This is one of the best channel with great and detailed information. Love this channel . Thanks much brothers✌️
Also check FitnessFAQs channel, he's just as good and friends with calimove!
Only love for Calisthenicsmovement❗🔝💯🙏🏼🔥
His back says taekwondo in Korean. For those that wanted to know 🧐
this just solved so many problems with each point it’s insane. really appreciate this, thankyou :)
Your videos quality are phenomenal. I like that you always include an easier way to do an exercice so you can work your way up in a safe way without comprimising results. Thanks
This is the best push up tutorial I have ever received. Thanks for demonstrating what right looks like and explaining how to get there.
"Just swallow your pride" That is so true for me
Awesome video. Thanks. The model is perfect and shows clear examples.
For every strand of hair I lose, I do ONE push-up.
as always awesome quality and full of valued information, keep the good work up, thanks a lot
Great video, informative, clear and useful. Good job guys! 👍🏼
your channel is an encyclopedia of workout. Actually there is no words to describe the amount of information you present. ENcyclopedias do not even show common mistkes in their shared knowledge.
Please keep up the amazing work!
Great use of the video to show everything you're talking about. Also, I commend your focus on safety like suggesting a better suited movement depending on level and protecting the back from injuries.
i love the music you have playing in the background
Awesome content ...i love the way in which El Eggs shows the wrong moves also ...it shows his depth in this field and also the great control of his body.
What a truly exhaustive video on pushups. Big thanks for all of this!!!!!
I like how this video comes out when there's people out there doing "world record" pushup attempts ;)
I know really, i happen to see one of these video pass in my tread and i was curious yet i was like ''WTH is that? They aren't even doing proper half-rep'' lol
@@MrNiMo in world records u just need to make 90 degree and then go up till ur arms are straight this is the same with the army. 90 degree push ups are considered a regular push up but touching the ground with ur chest is good for excersice it's not really necessary to touch the ground but it's good for excersice
I am from Korea and i was surprised that you have taekwondo태권도 tattoo on your back!
He has parkour and martial arts background
hi
@@0xDEAD-C0DE hi
Hi
Full of simps here
Really informative video, enjoyed watching it. Great coaching and advice for people to take note of.
Golden as usual ! Keep up the great work.
I love your videos, they're so informative! Thank you
Great video. Keep up the good work. Thanks!
I love CM, because I think you were one of the first fitness channel to also show improper form which is great
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
Really great content as always guys!! thanks!
I needed this. Thank you ^^
Super clean voice,easy to understand. loved it
As always thanks so much guys. Great video and amazing website.
Realy very very informative video Alex....Great work..thank you Alex
Excellent explanation, well paced and lots of information. If you keep producing content like this, I'm going to have to buy your courses.
Thanks man, that's a very important and informative video!
Once again. Incredible video. They're editing skills are getting crazy too
Thnx for this great knowledge.....a very extremely thanx
Very informative. I was feeling like something was off while doing push-up and this video helped me better understand where my mistakes were.
Ok
Calisthenics gods. Thank you!
This guy sacrifices his shoulder blades in order to show everyone you're doing the wrong pushups. Legend.
I have never seen anyone doing OAP like sven and el eggs ...i always strive for it......much love for you
Great content as usual, thanks for the professionalism
No time wasting.. Always Informative.. 😊💪
That's Calisthenicmovement💪💪
3:00 el eggs has fish gills 😂
hi
Complete package of excercise knowledge
This is pure gold!
Great video. Im saving this for when i do push ups so i can focus on proper form and get the full benefit
Love your video!!
Finally found my page/my channel with pure info no clickbaits... Calii
I think this is the best video for push ups covers everything.
Holy crap doing push ups with correct form is sooo much harder and i can really feel where its working, thank you for sharing this...im a skinny git and had only just worked up to doing 20 push ups...doing it this way I have to do it in 2 sets of 10....but ill get there and id love to be able to do 50 of standard push ups like this in one go....much prefere doing them slowly as well as opposed to stupodly fast
You guys are the best... Your tutorials are so extensive n cover almost everything related to that particular exercise... Keep it up.... #LoveNRespect from India...
When the most of your strain comes from trying to look like the exercise is too difficult for you...love these guys
This channel is actually amazing, I'm gonna rebuild my entire exercise routine based on this
Superb explanation. Thank you
Brilliant explanation as always
This is really abowe brilliant, all the effort .
I love you man your video gave me so much advice thank you
Another masterpiece!
I like how you are doing it in wrong way and right way this expended the knowledge
I learn to much from this video and i am gone be better at my push ups because of this man and its videos
Thanks for reminding us of our mistakes
0:14 chest floor push ups 😂
Thank you for the information and for this video
Fantastic video!! Thanks
Many people watch his videos but very few engage in the comments. I learning a lot from this guy.
The video editing is top notch! 👍
This was so damn helpful, thank you so much mate
I am from India and I always see your video for improvement. You always give genuine knowledge.👍👍
Shashank shekar,hi I to watch like you if you send your email I want to talk with you
@@sreenivasg5575 hii... shek8249@gmail.com
@@sreenivasg5575 what's your email id by which I can recognise easily...
You guys make the best videos. 🌟💪
After going through my work injury which led me to a curvature on my spine a few years back, I realize the mind body connection is the most important thing you need to get down before any workout.
I agree with this, but their are minor exceptions; very minor. The perfect form is based off a mind body connection. It depends on what specific muscle you're targeting and how you plan to do it. Sometimes that requires being in a "weird" position so long as you don't over do the movement and learn how to listen to your body and balance your body. Only you will know what muscle you're actually targeting based off how it feels for you. Biggest problem in any type of workout is most people lack a mind body connection.
Thanks for the videos
Heyyy i have a curved spine too, about 25° scoliosis, welcome in the club ✌️
I have been lurking on this channel for 2 years. Figured enough is enough. Buying training program tmrw.
Can u make weekly plan for beginners or How to increase strenght for doing next level
Our Complete Calisthenics Program is perfect for that: bit.ly/2UCkJNy
@@calimove Haha, they set you up perfectly so you could execute that plug with a very complete range of motion...
Super 👍
@Big Smoke No
@@calimove could you make a video on how to correct a shoulder disbalance(uneven shoulders).? Thats my only Problem with pushups, I cant train my Chest evenly and cant fix this imbalance
Darn look at that hand stand pushups. Incredible strength and stability
Those shoulder blades are hypnotic
Thank you Alex💪
My favourite TH-camrs about calisthenics Calimove & FitnessFaqs i learn many from that channel
Schön, dass ihr die Studie mit den weiten/engen Liegestütze für die Brust aufgenommen habt!
Very very useful. Thanks so much.
That wide push up bit genuinely surprised me - I was one of the ones that thought the wider you go the more you work the chest. Will try to incorporate more narrow grip push ups. Thanks!
cross info
hey man, can you make a arms/chest workout program for like... people below beginners category. most "beginner's" tutorials on youtube are like. "do 100 push ups as warm-up" while people can't do 10
and why don't I feel my chest muscles while push ups?
You Gotta Do Them With Proper Form As He Showed In Dis Video. When You Get This Form Down, If You Want To Feel Chest Muscles, You Have To Go Deep Down. You Also Want To Contract (Squeeze) Your Glutes and Core And Use Muscle-Mind Connection For The Chest.
@@Batakh.yourself Just pick a push-up progression from the vid for which you can do like 6-12 reps. Then do 3 sets of that with 1-2 min rest in between. Don't forget to also do some pulling (e.g. body rows)! Also, I really recommend the paid programmes of calimove, they are awesome! :D
Push-ups (like most calisthenics exercises) are a compound movement that target a lot of muscles simultaneously. Don't worry too much if you don't 'feel' it, as long as you challenge yourself you will get stronger! If you really want to focus more on the chest, you could work towards push-ups on rings with rings turned-out on top. Or you could do chest dips (dips with a bit of a forward lean and wider grip), ideally also on rings and with rings turned-out on top.
*Calimovement brings out video for push ups* : viewers do 'em wrong
*Calimovement brings out a video for correcting push ups*
shared to my Facebook profile before even viewing myself,i know it will be informative
so helpful, thank you for this video
Hi guys, thanks for this impressive video. I've learned a lot about what can
I now try in the home gym.
Excellent video 👏👏👏
Like your stuff keep it up
Helped me a lot. I owe you 🤩
THANKS FOR THE TIPS ALWAYS LEARNING
Just launched my first youtube video finally had the courage to follow my dreams thanks for the inspiration.
KEEP IT UP.
I really like your way of presentation...
Good video sir.
Your videos were always helpful thank you.🙏🙏
Plz make a video on knock knees!✔️