Finally someone who explains it in detail AND backs it up with science! I have been so confused lately about stretching exercises from misinformation. Thank you very much for going the extra length to clarfiy - hugely appreciated!! I also really like your editing and the animations - you just keep getting better. Two thumbs up!
Flu A, I adore CaliMove and think El Eggs and Sven really know and research what they are talking about. I have there home work out protocol and would highly recommend it, super comprehensive and achievable! I’m also right on the verge of deciding to get the mobility course, which also looks awesome. So I a, not trying to doubt anything in this video at all. But I gotta say (and only cause it’s something everyone including me has a tendency to do) as a science communicator and scientist, just be sure to be critical of any “scientific backing” it’s awesome they cited their sources! but it’s only 1 paper and trust me you can find a published paper that while support anything you want if you look around. Sorry to be a downer, now gonna rewind to watch those sick flips again! :) xx
@@vedavyaspb3936 That's a weird deduction. I've just watched this video once and I noticed it. I mean, the guy's right there in the center of the screen. Maybe you're just not that observant?
It's amazing how technical and at the same time didactic this video is. I keep thinking to myself how much work and dedication was put on this content. As always, thank you!!!!
I love el eggs movement! So strong and fluid at the same time! I also wish cali move would make a video about tricking and flipping for lowerbody strength!
Thanks again guys for a very enlightening video! There is one thing that contradicts sth I have learned a while ago regarding the knee flexion: No matter if you perform the toe touch with rounded or straight spine, there cannot be ever any feeling of tension coming from the back of the knees, as this means that not muscles are being stretched, but joints, which shall never be elongated in such scenarios, as excessive joint lengthening can lead to knee issues in the long run. The knees shall be bent in such case to leas the stretch stress to the hamstrings, as they are the main target when performing a touch toe stretch. Thanks!!
Yeah, I'm confused now. But I will always trust Athlean-X more because I've had multiple injuries from training and his vids on the injuries cured them.
Athlean-X is basically saying the exact same thing as said in this video. The title of Athlean-X video was designed to be attractive and make you click on it. The content is way more nuanced than the title. Athlean-X always provides good pieces of advice overall.
Thank you for all the quality content Calimove. You guys are improving my life by giving me the tools/education I need to overcome my injuries and for that I am so greatful
This vid is really helpful guys, you are describing most of the guys over 35-40 I know. Not only talking about sedentary guys but also runners or people being fit. I do agree that since I started with calisthenics my back is stronger and I don´t suffer low back pain as before. The guy in blue pants always providing excellency
Great advice. I was doing it too fast. Slowing down and focusing on every link in the chain made reaching my toes seem too easy. You're a great teacher Alex! 😊
0:37 ... at that moment i have lombar resistance so big that i feel like i´m about to break into 2 pieces. It´s not pain, just resistance. I envy people able to do it, cause in my case it feels like have been on a wheelchair my whole life and now i´m learning to walk again ... Good videos
Of course touching your toes is a prerequisite in learning the V-sit and press to handstand. Strength, compression and mobility at the same time. Im working on it right now. Nice video as always Calimove!
Great content and explanation! Indeed people tend to be afraid to flex the spine and it is safe if you person it controlled and if you go progressively as any other exercise! The video quality is just getting better as well!
I think the problem is that most people have a weak lower back due to sitting improperly, so when they stretch instead of getting range from hamstrings and hips, they overstretch their already weak and stretched lower back and get injured.
_just a little practice_ ??? I´ve done that exercise since school days and still can´t touch my F-ing toes! I came to the conclusion that my body deems this movement as unsafe and thus doesn´t allow me to progress. I thus did a little experiment with some interesting results: I started to put my outstretched feet up and forced myself in an upright position by stuffing pillows behind my back. I did this for hours and within a few days I could touch my toes! However, one sneeze and I had a seriously bad back pain and all my gained mobility was gone again!
@Nil Hisit It´s kind of a common thing to turn away during sneezing and then violently jerk your body while it´s still twisted. That's no good movement... I don´t know why, but sometimes sneezing or coughing/puking can be extremely violent in my case. I once coughed 5x in a row and was then on the floor... I wonder how fast I could propel a dart from a blow gun, if I could deliberately contract my lung this violently...
WOW! listen, im taking flexability lessons for 6 months or so, and i feel difficulties with tight hamstrings, every lesson we do this stretch but the teacher always emphasizes "lock legs". i know tried the slightly bent variation, and wow, immidiate difference! amazing
Yes, thank you! This "don't do this" , "don't do that" and "be affraid to use your body" attitude needs to stop! I'm sure Jeff is a great guy but his videos and clickbaity tittles are making people paranoid. Our bodies aren't made of glass! Self awareness is what protect us from injuries, not endless prohibitions!
Jeff states touching your toes is garbage for stretching your hamstrings to the best ability. This guy said the same thing, he said there's other better exercises go target your hamstrings. To me, seems like they agree.
Excellent site. Well presented and very professionally educational. On the Touching toes with rounded back I (mistakenly?) firmly believe this exercise caused me a SEVERE SCIATICA INJURY. I normally got to flat hands on the floor, but the last time I managed to suddenly and easily surpass it and do it with bent elbows. It was as if the disk moved (wedged) out of the way allowing my L4 and L5 vertebrae (lower back) more space to bend more. There was no pain until the next day when a very light, (no load) normal twisting movement, while straightening up, pinched the sciatic nerve causing months of severe sciatica. The exercise incident felt like I suddenly got extra hinging from just L4-L5 rather than throughout the whole back. I hear and applaud your cautions to; warm up, go slowly, roll gradually from top down to bottom - all of which I failed to do. My MRI showed no slipped disk, but a "normal" degeneration which means a spall spur / protrusion of growth on the L4-L5 vertebrae, which likely contacted the nerve causing inflammation. "Normal" = for 65 year old. It took 3 months of absolute agony, but is been ok now for another 3 months.
Hi calimovement guys! 2 Q's: The massage gun: I see a lot of ads for these new massage gun, however good they are, but how useful is another thing. What do you guys know about these lovely, more or less practical, massage guns? You probably have covered it in previous videos, but, don't you stress/ware and flex your spine in various positions for bending and especially when stretching? And I specifically want to point this out in comparison to sit-ups - where you really should leave it at crunches. Situps bad spine flex vs. every stretching in calisthenics and gymnastics?
You are correct about what is POSSIBLE with the human body. Obviously. You demonstrate it for us like a good instructor should. But most people should not EVER need to spend that much time strengthening their spine. 99% of people underestimate watching this guaranteed don't understand that they can be perfectly healthy and never load the spine in that rounded way as a course of measurable training. Give a regular daily "cat stretch" to secure the range of motion, sure it is not good to avoid range ourright. But until your back is strong enough to hold you outstretched in the straight back, knees straight version, it has no business trying to "do more" in the rounded back version through the same. 2:47 Almost everyone watching can't actually do THAT properly, ie perfectly straight. This zombie pose is just about the most "unloaded" version you can get. THAT is where you actually start in the first place. I am concerned about your lack of building a real progression. In other words, how do we get that experience and stability from watching your exercises, now that class is over? Phase 0: Sit up straight for as long as you can in the "zombie" pose. If you can do a minute, add Phase I. Keep doing it every day until you can sit there at least 3 minutes without moving, without pain. If it isn't causing pain you should do this multiple times a day if possible, as these muscles are difficult to fatigue when activation is still weak. The 0 is because most people without major pathologies should be able to do this or be able to within a very short period of a few days to a couple of weeks. Phase I: Straight back/straight knee and touch fingertips toward the ground. When tapping the ground is possible without pain or stress, add Phase II exercises. Phase II: Straight back/bent knee and fists toward the ground. When fists can tap the floor THEN you can move to Phase III. Phase III: Repeat Phase I with curved back Phase IV: Repeat Phase II with curved back Phase V: Same a Phase IV, but with weight. Be careful and probably do this with someone to watch your form for the first time as the margin of error is the lowest here. It is important to note that the reaching is only testing flexibility at the minimums for moving on to the next progression, not the maximum that should be tried. The part of the video that I agree with is that IF you do this progression, there is no reason to not keep reaching further down in the phases below if you aren't feeling pain and feel so inclined.
Congrats, I am doing your mobility program and after one month I can already notice a huge improvement. I really like doing it. You videos are always really well explained! Best regards from Brazil! Rafael
Awesome. I love this "medical" information you provide in your newer videos. It is super interesting and easy to understand and remember. Thanks a lot for the great quality content!
Hey Alex, I'm only a new subscriber to your channel and I've been watching all of your older content from a few years ago aswell as the new stuff. I can honestly say I've enjoyed every video I've watched and have taken something valuable from them all. Keep the quality content coming Mate! Cheers, Dave from Australia.
i thoroughly enjoy the variant where you lay on the floor and bring your legs to your chest. you can start with straight legs to see how far you go, or bend your knee into your chest and then stretch out from there. in my opinion, it just feels better.
As a matter of fact ... for those who want to touch their toes , even if they have never succeeded , there is a solution "for the moment" and even very simple . The quick fix is found in this video, starting at 4:10 ... I mean ; First , make some correct movements '' cat & cow '' ... even from the standing position , after which you will notice the surprise , trying again to touch your toes again :)
Good thing I watched this, the other week I was getting closer to being able to touch my toes and was therefore stupidly doing kind of forced quick touches by bouncing info it. But did not consider how that could mess up my spine! So thanks for saving me from fucking up my back!
hi el eggs,,, please when will we see a gym tour of calimove? ,,, I don't think there is anything else left at this point,,, I mean, what else can be improved? :P ,,,, honestly amazing content
Wow this video was indeed one of the most helpful I've seen, very insightful! A doubt came to mind though, what kind of injury prevents you from doing certain exercises later on?
Your editing gets better and better. Love the new animations!
Production quality is way better now!
Man you can act really well. I almost thought you really had an injury.
Anything can be done in those blue shorts ANYTHING
@@aanyachadha6303 Yes. I use blue shorts and my exercises are perfect 😆
@@capysaurus8446 i hate to say it, but your right. I only can run 2 mils with blue shorts but 1 mile with black shorts.
He's not a good actor but he has really good controll of his body
Must have had plenty of those xD
Finally someone who explains it in detail AND backs it up with science! I have been so confused lately about stretching exercises from misinformation. Thank you very much for going the extra length to clarfiy - hugely appreciated!! I also really like your editing and the animations - you just keep getting better. Two thumbs up!
Flu A, I adore CaliMove and think El Eggs and Sven really know and research what they are talking about.
I have there home work out protocol and would highly recommend it, super comprehensive and achievable! I’m also right on the verge of deciding to get the mobility course, which also looks awesome. So I a, not trying to doubt anything in this video at all.
But I gotta say (and only cause it’s something everyone including me has a tendency to do) as a science communicator and scientist, just be sure to be critical of any “scientific backing” it’s awesome they cited their sources! but it’s only 1 paper and trust me you can find a published paper that while support anything you want if you look around.
Sorry to be a downer, now gonna rewind to watch those sick flips again! :) xx
8:14 Finally an exercise I'm able to do... thanks!
😂😅
Thank u, for making me laugh
Than you should practise 8:04 min as well, because they ar more important these days.
@Tokiita definitely my favorite.
Ahaha
5:43 that nod of approval from the guy in the background 🤣
I know that guy lol
You must've replayed it many times to notice that
@@vedavyaspb3936 That's a weird deduction. I've just watched this video once and I noticed it. I mean, the guy's right there in the center of the screen. Maybe you're just not that observant?
bro overthought
The quality of this video is off the charts. What a great Channel
No doubt this is the best channel about body movement. Thank you for teaching us with so much dedication.
5:38 finally he's showing he's true Nature. A bad ass ninja saitama.
5:43 look at the guy in the background
Wholesome
thank you
Recognise
Random Dude Approved
bros be 'mirin
It's amazing how technical and at the same time didactic this video is. I keep thinking to myself how much work and dedication was put on this content. As always, thank you!!!!
This is the kind of channel that I put like on the video before watching it, cause I know I’m going to like it.
P.S. sorry for my English.
I agree (apologies for my insufficient grasp of the English language)
Sorry (hello for my English)
@@Chris-tt5cc Bahahahahaha. I love it.
Hi
(sorry for bad English)
Sometimes I like the video, put a comment then come back at it later at 3 am because this is the time I emjoy watching their videos lol
5:38 I was like what the f? Wasn't expecting it.
Same I was like damn that's impressive
El Eggs has a Matrial Arts, Parkour & Tricking Backround.
Damn,physically he's so perfect.
@@calimove can u make a tutorial on 540 tornado kick please
Calisthenicmovement which martial arts exactly?
I love el eggs movement! So strong and fluid at the same time! I also wish cali move would make a video about tricking and flipping for lowerbody strength!
Eggs movement? 🤔
ZM23 the man in the video’s name is “El Eggs”
Der Held dass, verdienen wir.
Thanks again guys for a very enlightening video! There is one thing that contradicts sth I have learned a while ago regarding the knee flexion: No matter if you perform the toe touch with rounded or straight spine, there cannot be ever any feeling of tension coming from the back of the knees, as this means that not muscles are being stretched, but joints, which shall never be elongated in such scenarios, as excessive joint lengthening can lead to knee issues in the long run. The knees shall be bent in such case to leas the stretch stress to the hamstrings, as they are the main target when performing a touch toe stretch. Thanks!!
Athlean-X: Touching your toes is killing your gains
Calimove: Athlean-X is killing your gains
I was thinking about that!
Yeah, I'm confused now. But I will always trust Athlean-X more because I've had multiple injuries from training and his vids on the injuries cured them.
Athlean x: starts sweating...
@Getnudged athlean x just puts the title like that he doesnt actually ban the whole thing there is hsually details inside
Athlean-X is basically saying the exact same thing as said in this video. The title of Athlean-X video was designed to be attractive and make you click on it. The content is way more nuanced than the title. Athlean-X always provides good pieces of advice overall.
10:08 just incredible.
3:17
When Andy’s toys see him coming
5:43 guy nodding as a sign of respect
Thank you for all the quality content Calimove. You guys are improving my life by giving me the tools/education I need to overcome my injuries and for that I am so greatful
3:17 when the dealer does not reply
@Endless定 🤫😏😏
@Endless定 lucky you 😏😏
Top class instruction as always. Thanks El eggs!
This vid is really helpful guys, you are describing most of the guys over 35-40 I know. Not only talking about sedentary guys but also runners or people being fit. I do agree that since I started with calisthenics my back is stronger and I don´t suffer low back pain as before. The guy in blue pants always providing excellency
This is by far the best explanation I've ever came across.
Even better than a lot of other so called good/popular channels.
0:33 that person is working hard
I'm training for a V-sit so one of the requirements is to learn to do this
@@corporateliquidator5357 Damn good for you roughly it took you how many months and how did you achieve it?
I'm working for Manna so same for me.
i couldn’t do this bad i did it in 10 minutes because of chris heria
@andreas if you follow chris heria the joke of fitness, you wont progress very much in calisthenics,
I am working on touching my knees, so same boat. :-P
Came back here 4 months after to say, I FINALLY TOUCH MY TOES
Keep the consistency guys!
12:48 One day, Im gonna be flexible enough to try that T - pose.
No.
This is amazing content! In depth, clear, evidence based and extremely useful. Thanks!
Great advice. I was doing it too fast. Slowing down and focusing on every link in the chain made reaching my toes seem too easy. You're a great teacher Alex! 😊
0:37 ... at that moment i have lombar resistance so big that i feel like i´m about to break into 2 pieces. It´s not pain, just resistance. I envy people able to do it, cause in my case it feels like have been on a wheelchair my whole life and now i´m learning to walk again ... Good videos
Of course touching your toes is a prerequisite in learning the V-sit and press to handstand. Strength, compression and mobility at the same time. Im working on it right now.
Nice video as always Calimove!
Handsdown one of the best fitness channels on YT.
Great content and explanation! Indeed people tend to be afraid to flex the spine and it is safe if you person it controlled and if you go progressively as any other exercise! The video quality is just getting better as well!
Im so glad we have both Calimove and AthleanX in the youtube community. One shows which isnt safe and one shows how to do it safely.
I think the problem is that most people have a weak lower back due to sitting improperly, so when they stretch instead of getting range from hamstrings and hips, they overstretch their already weak and stretched lower back and get injured.
Do you think that? Sometime I have low back pain (not a lesson), especially when sitting. Do you recommend this kind of exercise? (touch your toes)
5:19 another reason is that the human body is made to move. That is why sitting, standing, and laying too long would decrease your health overall
9:28 thicc
Focus on the video😂
Lol
L
O
L
Plz do a video how to engage back instead of forearms and biceps in rows and pull ups.
Thoracic extension, scapula retraction and depression and focus on driving the elbows behind your back
Dominik sky did a video called the perfect pull-up which I find quite good for back in pull ups
Rows on rings helps too cuz you have your arms in neutral position and dont move the wrist when you doing rows and pull ups
5:38 My spine wasn't prepared to watch he do that kick
One of the best channels so far.Very direct and precised information.Thank you!
5:43 the guy in the background approves!
5:38 FVCKING BRUUUUUUUUUUUUUUUUUU!!!! THAT WAS SO LIT ASF!!!!!!!!!
You teach in really easy and good way ♥️
Ty for always bringing technical and scientific content and always in a clear and objective way!! Great video guys!
_just a little practice_ ???
I´ve done that exercise since school days and still can´t touch my F-ing toes!
I came to the conclusion that my body deems this movement as unsafe and thus doesn´t allow me to progress.
I thus did a little experiment with some interesting results: I started to put my outstretched feet up and forced myself in an upright position by stuffing pillows behind my back. I did this for hours and within a few days I could touch my toes!
However, one sneeze and I had a seriously bad back pain and all my gained mobility was gone again!
@Nil Hisit It´s kind of a common thing to turn away during sneezing and then violently jerk your body while it´s still twisted. That's no good movement...
I don´t know why, but sometimes sneezing or coughing/puking can be extremely violent in my case. I once coughed 5x in a row and was then on the floor... I wonder how fast I could propel a dart from a blow gun, if I could deliberately contract my lung this violently...
WOW! listen, im taking flexability lessons for 6 months or so, and i feel difficulties with tight hamstrings, every lesson we do this stretch but the teacher always emphasizes "lock legs". i know tried the slightly bent variation, and wow, immidiate difference! amazing
3:17 when traffic police ask you to come out of the car
Always love your videos
and the only channel where I listen and watch without skipping 🤯
Your videos are so good and informative, I like that you give the full explanation rather than just saying x is good and y is bad
You gotta love that actor play of El Eggs with that back pain lol
Yes, thank you! This "don't do this" , "don't do that" and "be affraid to use your body" attitude needs to stop! I'm sure Jeff is a great guy but his videos and clickbaity tittles are making people paranoid. Our bodies aren't made of glass! Self awareness is what protect us from injuries, not endless prohibitions!
I think his clickbaity titles are what lures people who actuallyy need it
I have been waiting for new videos all day
Goo or Bad
Blue shorts are the best
Amazing content once more. Explained clearly and backed up by scientific facts.
Shots fired at athlean X again!
No,athleanX is still the best there is
@@roufeyel7866 any new excercise that he see... is wrong. He is getting old.
AthleanX is pure garbage.
Jeff states touching your toes is garbage for stretching your hamstrings to the best ability. This guy said the same thing, he said there's other better exercises go target your hamstrings. To me, seems like they agree.
Excellent site. Well presented and very professionally educational. On the Touching toes with rounded back I (mistakenly?) firmly believe this exercise caused me a SEVERE SCIATICA INJURY. I normally got to flat hands on the floor, but the last time I managed to suddenly and easily surpass it and do it with bent elbows. It was as if the disk moved (wedged) out of the way allowing my L4 and L5 vertebrae (lower back) more space to bend more. There was no pain until the next day when a very light, (no load) normal twisting movement, while straightening up, pinched the sciatic nerve causing months of severe sciatica. The exercise incident felt like I suddenly got extra hinging from just L4-L5 rather than throughout the whole back. I hear and applaud your cautions to; warm up, go slowly, roll gradually from top down to bottom - all of which I failed to do. My MRI showed no slipped disk, but a "normal" degeneration which means a spall spur / protrusion of growth on the L4-L5 vertebrae, which likely contacted the nerve causing inflammation. "Normal" = for 65 year old. It took 3 months of absolute agony, but is been ok now for another 3 months.
I can't stop admiring El Egg's house, as well as his skills and knowledge! Thanks, El Eggs!
Hi calimovement guys!
2 Q's:
The massage gun: I see a lot of ads for these new massage gun, however good they are, but how useful is another thing. What do you guys know about these lovely, more or less practical, massage guns?
You probably have covered it in previous videos, but, don't you stress/ware and flex your spine in various positions for bending and especially when stretching?
And I specifically want to point this out in comparison to sit-ups - where you really should leave it at crunches.
Situps bad spine flex vs. every stretching in calisthenics and gymnastics?
Brilliant as always. Thank you very much!
I just don't know how many good exercise a certain fitness channel tell us not to do.... Thanks for showing us the truth as always....
Informative and well researched. A quality video as always.
Incredible content! True professionals honing their crafts!
You are correct about what is POSSIBLE with the human body. Obviously. You demonstrate it for us like a good instructor should. But most people should not EVER need to spend that much time strengthening their spine. 99% of people underestimate watching this guaranteed don't understand that they can be perfectly healthy and never load the spine in that rounded way as a course of measurable training. Give a regular daily "cat stretch" to secure the range of motion, sure it is not good to avoid range ourright. But until your back is strong enough to hold you outstretched in the straight back, knees straight version, it has no business trying to "do more" in the rounded back version through the same.
2:47 Almost everyone watching can't actually do THAT properly, ie perfectly straight. This zombie pose is just about the most "unloaded" version you can get. THAT is where you actually start in the first place. I am concerned about your lack of building a real progression. In other words, how do we get that experience and stability from watching your exercises, now that class is over?
Phase 0: Sit up straight for as long as you can in the "zombie" pose. If you can do a minute, add Phase I. Keep doing it every day until you can sit there at least 3 minutes without moving, without pain. If it isn't causing pain you should do this multiple times a day if possible, as these muscles are difficult to fatigue when activation is still weak. The 0 is because most people without major pathologies should be able to do this or be able to within a very short period of a few days to a couple of weeks.
Phase I: Straight back/straight knee and touch fingertips toward the ground. When tapping the ground is possible without pain or stress, add Phase II exercises.
Phase II: Straight back/bent knee and fists toward the ground. When fists can tap the floor THEN you can move to Phase III.
Phase III: Repeat Phase I with curved back
Phase IV: Repeat Phase II with curved back
Phase V: Same a Phase IV, but with weight. Be careful and probably do this with someone to watch your form for the first time as the margin of error is the lowest here.
It is important to note that the reaching is only testing flexibility at the minimums for moving on to the next progression, not the maximum that should be tried. The part of the video that I agree with is that IF you do this progression, there is no reason to not keep reaching further down in the phases below if you aren't feeling pain and feel so inclined.
Thanks Alex my biggest coach. Love you. I got huge benefit from you
Congrats, I am doing your mobility program and after one month I can already notice a huge improvement.
I really like doing it.
You videos are always really well explained!
Best regards from Brazil!
Rafael
Enough said!!! Great all around video! Thanks for the information!!!!
wtf man, U R just something else. LOVE u
Thanks Alex for this video. You are one of my heroes.
El Eggs, not Alex.
@@RustinTravis ok.
It's all about the right execution. Good thing, a video like this is shared and is very informative👌
Awesome. I love this "medical" information you provide in your newer videos. It is super interesting and easy to understand and remember. Thanks a lot for the great quality content!
I've been doing this for a few times,thanks to you I am now able to execute it properly.
Good timing :) I just finished a TH-cam video about the Jefferson Curl, which goes in the same direction. Best regards from your German Mobilitycoach!
Hey Alex, I'm only a new subscriber to your channel and I've been watching all of your older content from a few years ago aswell as the new stuff. I can honestly say I've enjoyed every video I've watched and have taken something valuable from them all. Keep the quality content coming Mate!
Cheers, Dave from Australia.
His name is El Eggs
We if it is bad we ballet dancers would be all on a wheelchair already 🤣🤣🤣🤣
And gymnasts.
I totally agree, but I wanted your insight on what He said in the Video, was it correct?
This guy is Superman!!!! Does martial arts, too?!!!!!
Spinal stability is required for this, and you don't get that from stretching. A video on how to build spinal stability would be good.
Your channel us gold, subscribed!
someone once commented "this guy looks like a default character for life" 🤣
i thoroughly enjoy the variant where you lay on the floor and bring your legs to your chest. you can start with straight legs to see how far you go, or bend your knee into your chest and then stretch out from there. in my opinion, it just feels better.
The moment he started performing moves was the moment I had to subscribe and hit the notification bell.
5:42 nod of approval
5:46
I am your fan. You even are good in martial arts kicks.
Nicely explained it always feels good to see your videos
Whoa. I can round my back and bend my knees?! If that's the case, I was always able to touch my toes..Thank you so much for this information!
As a matter of fact ... for those who want to touch their toes , even if they have never succeeded , there is a solution "for the moment" and even very simple . The quick fix is found in this video, starting at 4:10 ... I mean ; First , make some correct movements '' cat & cow '' ... even from the standing position , after which you will notice the surprise , trying again to touch your toes again :)
Legends say that the girl at 0:39 is still doing squats.
Rudra Pratap Singh funny
3:17 when mom says no to chucky cheese
Good thing I watched this, the other week I was getting closer to being able to touch my toes and was therefore stupidly doing kind of forced quick touches by bouncing info it. But did not consider how that could mess up my spine! So thanks for saving me from fucking up my back!
BitPuffin Never force and never bounce your stretching exercises. (Ballistic movement) is not recommended. Hope you are safe during this time 🙏❤️👋😁
this video has given me motivation to do more touch your toes ! thanks CaliMove
Your videos have been a great help to improve my posture. Please make a video on BRING SALLY UP CHALLENGE.
hi el eggs,,, please when will we see a gym tour of calimove? ,,, I don't think there is anything else left at this point,,, I mean, what else can be improved? :P ,,,, honestly amazing content
I’d rather risk injury from proper exercise than injury from foregoing it
Really glad I found your channel, your vids have helped a ton!
This man is really my idol!!
WHO IS SUPERMAN??? THE BALD MAN OF CALIMOVEMENT IS MY ONLY REAL FUCKIN BADASS HERO!!!
Wow this video was indeed one of the most helpful I've seen, very insightful!
A doubt came to mind though, what kind of injury prevents you from doing certain exercises later on?
Hey Alex, you inspired me to start my own channel. Keep up the good work!
Great content. Much appreciated.
Thanks for the information appreciate it!
5:41 and 5:43 Law from Tekken