I was diagnosed in November 2021 with a 14.5 A1c. It is now 5.9 without medication. I'm a type 2 diabetic. Lower carb, CGM, lifting weights and walking 10K-12K steps a day. Lifting weights was the game changer for me.
I was diagnosed Nov 2021, T2, 9.5 A1C, my pcp said you can't reverse diabetes while she laughed and shook her head. My last A1c was 6.1, im trying to reverse mine.
can you share your age? PM me if needed- sounds good- I'm walking 12K+ using the CGM- I do a lot of landscaping which is great activity - but I too need to start lifting weights. and almost no pasta and bread. Im 73 down to 178 lbs.
Im 40 I when from a1c 14 to 5.1 in 5 half month zero process food zero sugar nothing but water and lime apple cider vinegar with water no rice no bread no pasta now I eat everything just i choose
I have been learning that if you just cut out sugar, white flour, ultra processed stuff, and vegetable oils, and replace them with fresh vegetables with a focus on greens, fresh fruits with a focus on berries, lean meats, healthy natural fats, eggs, cottage cheese and yogurt, lentils, and some other high fiber foods, you won't be hungry or want to eat all the time. Then you will continually lose weight without deprivation diets. And you can live with this for life.
I got rid of type2 by eating 6 cups (mostly leafy green)vegetables a day. 6 yrs later,an unavoidable long~term,high stress situation found me using carbs to cope & diabetic symptoms returned. I’m back on the greens and getting back to normal again.
Mine never talks about food. Uncomfortable if you mention it. My family doc sent me to a nutritionist when I asked about food. They only talk about pills and products they can profit from . So sad
Ive heard of this diet long ago. Recently I was forced to get off of Rybelsus as my gut went thru a complete shut down of peristalsis. I am slowly trying to get back my biota, and normalize things but it will take awhile. I think this diet can be a good cleansing diet to re establish things. Thanks for showing this to us!
Edema can be an internal infection, which can be treated with a short course of antibiotics. I had that once and it went away. I haven't had any swelling since.
Makes sense to me! Need to get my fasting glucose down a bit. Low carb has done wonders but need a bit more to push me into the normal range. Thanks Dr.
Many many years ago i went on Medifast and loved it. Was never hungry, lost a lot of weight. But ended up in a wheelchair. Now 200 lbs as very extreamly sedentary I don't think I can get Medifast in Peru. Ideas?
@@dearace9991 long term exposure to agent orange ate my bones. Nit candidate for hip replacements because nothing to attach to. Missing both hip ball joints. I break very easily. Basically no weight bearing. Broke my hip in bed
Just found out I’m type 2 may 2024…. Lost 8 pounds so far doing high protein high fiber I’m willing to trying thing.. struggling to eat cause I like to fast. Hate eating in the summer. Feels simple.. hopefully I’ll come back to update.
Whoever writes your superimposed captions isn't understanding you very well. At 19:16 when you say "chew a gum" (of course it should've been "chew gum"), they captioned it as "SUGAR GUM." That means they're not using common sense; they should know a diabetes doctor would not be recommending "sugar gum"!
If you use a sauna, is it melting away this bad fat around your liver? When I had a sauna, I felt so much healthier and had more energy than I do now. Never had blood sugar issues then (ate junk) but I’m struggling now
OK - so what do you suggest to someone who is allergic to herbs and spices, has gastric problems so can't have lemons, limes Oranges etc? Where Milk based cereal settles the stomach, eating greens (kale, brocolli, peas etc) regurgitate automatically not voluntarily?
Tips: Eat leafy veggies first followed by protein/fat and last… any carbs (reduced potions). Vinegar helps lower spikes. Walking after each meal. I walk about 1-2 miles after every meal….. almost cuts the curve in 1/2. If you use tortillas, make sure they are zero net carb. I never eat processed foods, white flour items, white sugar, white potatoes (and very little sweet potato), no white rice. It is helping my A1C
I’ve been eating one avacado with my 3 egg omelette for 6 months. Two meals a day, 16/8 fast… lost over 50 lbs , fasting blood sugar was in the 240’swhen I started, now it’s 99….A1C went from 10.7 to 6…. Feeling much better.
Yes you can take 2 tablets spoon in the morning and 2 before you go to bed,the result is amazing after 2 weeks .just try it out you can’t lose Good luck
I was diagnosed in November 2021 with a 14.5 A1c. It is now 5.9 without medication. I'm a type 2 diabetic. Lower carb, CGM, lifting weights and walking 10K-12K steps a day. Lifting weights was the game changer for me.
how old are you ? 59? wt?
I was diagnosed Nov 2021, T2, 9.5 A1C, my pcp said you can't reverse diabetes while she laughed and shook her head. My last A1c was 6.1, im trying to reverse mine.
can you share your age? PM me if needed- sounds good- I'm walking 12K+ using the CGM- I do a lot of landscaping which is great activity - but I too need to start lifting weights. and almost no pasta and bread. Im 73 down to 178 lbs.
Im 40 I when from a1c 14 to 5.1 in 5 half month zero process food zero sugar nothing but water and lime apple cider vinegar with water no rice no bread no pasta now I eat everything just i choose
I have been learning that if you just cut out sugar, white flour, ultra processed stuff, and vegetable oils, and replace them with fresh vegetables with a focus on greens, fresh fruits with a focus on berries, lean meats, healthy natural fats, eggs, cottage cheese and yogurt, lentils, and some other high fiber foods, you won't be hungry or want to eat all the time.
Then you will continually lose weight without deprivation diets. And you can live with this for life.
Mediterranean diet. Low carb, healthy fats.
My Endo has never once not one single solitary time mentioned anything about type two diabetes being reversible not once
I got rid of type2 by eating 6 cups (mostly leafy green)vegetables a day. 6 yrs later,an unavoidable long~term,high stress situation found me using carbs to cope & diabetic symptoms returned. I’m back on the greens and getting back to normal again.
They don’t want you to know it’s reversible! That doesn’t sale pills and visits🤔
Mine never talks about food. Uncomfortable if you mention it. My family doc sent me to a nutritionist when I asked about food. They only talk about pills and products they can profit from . So sad
Thank you for all the great tips! I love your channel!
Thanks sugar MD for the video. Two of my friends passed away from diabetes last month 😢
Ive heard of this diet long ago. Recently I was forced to get off of Rybelsus as my gut went thru a complete shut down of peristalsis. I am slowly trying to get back my biota, and normalize things but it will take awhile. I think this diet can be a good cleansing diet to re establish things. Thanks for showing this to us!
Edema can be an internal infection, which can be treated with a short course of antibiotics. I had that once and it went away. I haven't had any swelling since.
Makes sense to me! Need to get my fasting glucose down a bit. Low carb has done wonders but need a bit more to push me into the normal range. Thanks Dr.
Many many years ago i went on Medifast and loved it. Was never hungry, lost a lot of weight. But ended up in a wheelchair. Now 200 lbs as very extreamly sedentary
I don't think I can get Medifast in Peru. Ideas?
Wheelchair? Why
@@dearace9991 long term exposure to agent orange ate my bones. Nit candidate for hip replacements because nothing to attach to. Missing both hip ball joints. I break very easily. Basically no weight bearing. Broke my hip in bed
Yes. Now Medifast is called “Optavia” the weight just come off easily. It’s a grab and go and I love it.
@@salustone6545 thanks I will look for it here in Peru
Just found out I’m type 2 may 2024…. Lost 8 pounds so far doing high protein high fiber
I’m willing to trying thing.. struggling to eat cause I like to fast. Hate eating in the summer. Feels simple.. hopefully I’ll come back to update.
Best detailed and helpful video.I was doing well on a diet but I keep messing up so I will try this
Dr. E this video was like drinking from a fire hose. Do you have a program written down to follow?
Thank You for this information.
Whoever writes your superimposed captions isn't understanding you very well. At 19:16 when you say "chew a gum" (of course it should've been "chew gum"), they captioned it as "SUGAR GUM." That means they're not using common sense; they should know a diabetes doctor would not be recommending "sugar gum"!
I also have digestive issues!
Which shake to drink plz help
As a diabetic living in Peru, i need guidance as to what diet supliment to drink. I have seen Glycerna, and ensure. I font know any orher options
Where we can get the powder? And how we can use please somebody can help me. Thank you.
Ebay and Amazon.
Optifast is the shakes.
If you use a sauna, is it melting away this bad fat around your liver?
When I had a sauna, I felt so much healthier and had more energy than I do now. Never had blood sugar issues then (ate junk) but I’m struggling now
OK - so what do you suggest to someone who is allergic to herbs and spices, has gastric problems so can't have lemons, limes Oranges etc? Where Milk based cereal settles the stomach, eating greens (kale, brocolli, peas etc) regurgitate automatically not voluntarily?
Interested in a response on this too
great progress for sure i lost whit and my doctor took me off mends
Sounds easy 🫣
Thank you ❤
SugarMD thank you
I have heard a theory of a layer of senescent cells being created when this happens surrounding the pancreas and liver?
I’m already at a bmi of 21. Wouldn’t doing this diet be detrimental to my health?
My BMI is in the underweigt range. I have very little body fat. What to do?
Tips: Eat leafy veggies first followed by protein/fat and last… any carbs (reduced potions).
Vinegar helps lower spikes.
Walking after each meal. I walk about 1-2 miles after every meal….. almost cuts the curve in 1/2.
If you use tortillas, make sure they are zero net carb.
I never eat processed foods, white flour items, white sugar, white potatoes (and very little sweet potato), no white rice.
It is helping my A1C
Is avocado ok to eat everyday?
I heard no more than one a day
I’ve been eating one avacado with my 3 egg omelette for 6 months. Two meals a day, 16/8 fast… lost over 50 lbs , fasting blood sugar was in the 240’swhen I started, now it’s 99….A1C went from 10.7 to 6…. Feeling much better.
@@johnbowhunter7676 wow; with exercise? 3 eggs a day?
@@johnbowhunter7676 do you eat fruits?
What about your video offering to give away $5000 for answering a few questions on some website?
seafood diet past only once a during week or couple burger with bun steak, pork chicken , cut the carbs and sugar . lost 20lbs in a month
So this is basically a vegan 🌱 diet
no
@@4himsanctified Yes
Oil for vinaigrette? ok or no oil allowed?
What do we eat
Thank u for video I found out I got fatty liver an kidneys
Can you use healthy fats like olive oil?
Yes you can take 2 tablets spoon in the morning and 2 before you go to bed,the result is amazing after 2 weeks .just try it out you can’t lose Good luck
EGGS??
thank you
Vegie shakes?
Mushrooms??
What if your are skinny and lose too much weight?? How do you keep up
Would balance the nature vitamins fruits and vegetables substitute real fruits and vegetables
Alright...subscribed to your channel 😅
Carnivore sounds easier for me.
I am wondering if I can use "ensure max protein" drink on this castle diet?
Try a kiwi even after eating any type of sugar...test yourself and let me know the result!🎉
Zombie cells
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💖❤️🙏❤️💖
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Please help