Lab testing - 87 Vo2-Max
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2020
- Productive weekend in the lab with Olav Aleksander Bu - olavaleksander?...
1’ @22, 1’ @23, 3’ @24kph 1,8 incline
13.07.2020
#Vo2MAx #Testing #NorwegianTraining
Strava: / strava
Instagram: / kristianblu
Homepage: www.kristianblu.com
Texaco / Bahrain Endurance 13 / Red Bull / Specialized / Trimtex / HUUB design / YX smoreolje / Incylence / Oakley / Maurten
And I love how BIG that emergency stop button is ... clearly that's been slapped by some pretty exhausted elite athletes at times!
I would prefer a harness :)
Awesome video, loved it 🤩🤩🏃♂️🇩🇪
Would love to have a Q&A with Olav
Thats huge VO2Max, nice.
That’s a rediciously high Vo2max!!
My goodness. You are a beast.
Wow!! Great testing!!
First of all thank you for posting this video....
At starting I thought U running 800m then according to time I thought no now u r running 1k then , 1600m nd now I think u ran 2k ?? 😄 ??
And seeing this video motivated me so much that in between only i started swinging my hands like u ..
U r just great and this time u posted this video after so long time so please its a request ..... Post any of ur practice video in a week becoz me and my friends wait for u sir .....as u r so motivational to us !
This is great!
Impressive!
Blimey! That poor treadmill :)
Worlld class V02 max Kristian. What's your lactate threshold? You sure look lean dude.
Kristian, what do you think of the Nike alphaflys??
How has your vo2 max changed over time? Do you have any tests from when you were less fit?
BEAST.
Very good! - You should be able to run 28:28h in a 10'000m run ;-)
VO2max =Birth of year? Thats a good goal ;D
I’m aiming for 00 then 😂
Aiming for 98 😂😂
Machine!!!
Great figures.... though I'm not entirely surprised lol ! :)
Hey Kristian hope you're well. Can you please let me know what your garmin watch states for vo2 mad so I can compare?
Also what is your RHR?
Will go towards my studies,
Thanks
Best Regards
Swim Good
Think my garmin says like 70 or 75 ish
@@kristian.blummenfelt nice man that is a big difference. Appreciate the response. What about resting heart rate?
Herregud!! When is your next 10,000m? I can't wait to see it!
Tomorrow 9:40pm
@@kristian.blummenfelt sweet!! Send it!! 😎
How does the lab result compare with what your garmin estimates for Vo2 max ? :)
Lab results are the most accurate. One study has shown that garmin error was less than 3.5 ml/kg/min. But it all depends on how accurate your heart rate monitor is, so it would be better to use chest strap to get more accurate results.
@@MysticProzet thanks for the info.
Ivyg
What kind of protocol did Olav use? I'm an exercise physiologist and I would perhaps use a constant speed test and increase gradient 1% every minute or a multi-stage test increasing speed every 3' by 1 Km/h, starting at 14 Km/h for you.
As a threshold or Vo2-max test ? 8x6’ and Vo2 at the end
@@kristian.blummenfelt Ok that makes more sense now :) Were the 6' stages at different speeds?
Was there no spit tube? It looks like there wasn't which can significantly skew the data, but it's also gross.
The piece that I put in my mouth? Maybe it doesn’t look like it, but it’s on 😅
@@kristian.blummenfelt oh! It's just not visible and it looks like it's collecting in the tubing 😬
What does it mean that you tested 90.1 on the bike and 87 on the run? Is it as simple as your body can use more oxygen on the bike than the run?
Correct. And this depends on how you are activating and using different muscles groups as well. But 87 and 90 is pretty close to each other.
@@kristian.blummenfelt both great numbers
This is really impressive! Congratulations Brou! This is your highest ever? Anybody in the team come close?
Cheers from Brazil
Been in 80-high a few times on the run. But done 90 something 3x on the bike last 12 months
Kristian Blummenfelt nice to see your honesty in the videos, keeping doing this good work!👊
That's impressive Kristian, I'm glad to see your performance, congratulations. Keep going and I'm cheering for you, absolutely!
I have a question, did you compare your absolute and relative VO2m with LTH (lactate threshold) in theses years training hard? And how was the relationship between them? And of course the cost-benefit ration between them?
I ask you this 'cause I couldn't find these level of information in the literature, and I'm have a lot of questions about this.
Thank you so much about the results and performance, I really appreciate. Success!
@@kristian.blummenfelt This explains your Bahrain results 🥇Amazing fitness mate.
#War 👏🏼💪🏼👊🏼💥🚀🏆
87...wow... with good training and eficient running you guys should be breaking records
Triathlete. Imo he doesn't have the build for 10km or 5km Olympic records (extra mass)
Could get the UK Park Run world record tho' 👌🏃♂️
@@swimgood3873 I doubt he could beat Alex Yee in a 5k(parkrun)..
@@OmniaAYR All I know is the Park Run record is 13:48 and this dude ran a 13:51 not so long ago.
So if he picked one of the fastest Park Run courses in the UK, trained and prepped for it - he could.
I was merely thinking of a record he could beat.
@@swimgood3873 Yeah I am sure a professional triathlete is interested in Mickey Mouse Parkrun records:-)
@@andrewgrenville5330 OFC not. He can stick to the records he does break! Eg. Plenty of course records and the IM 70.3 world record.
Congrats, huge! Question on the Alphafly. If you could choose to have them allowed or disallowed for everybody, what would you choose? Got Next%, love how they feel but still somehow wish carbon plate shoes wouldn't exist ;)
Kudos to Nike for stepping up the game when it comes to running shoes. I reckon it should be rules/ limitations regarding size etc, but carbon has been on the market for years ! It’s just Nike who managed to step up the game.
I didn’t feel the same boost when I vent from next to Alphafly as I got from 4% to next. But they are still great, and maybe even faster
As long as everyone can buy them it’s fair I reckon. The once who is sponsored by other brand and “can’t “ use it is themselves to blame
@@kristian.blummenfelt kudos to Nike indeed. Huge step up! Might be at the race in Podersdorf this weekend to cheer for you guys! ;)
Gleder meg til 10000m på Bislett i morgen!
Olav the man!
1'@22; 1'@23; 3'@24
Was that the whole protocol?
Nope, the whole session is out on strava
What was your max. HR?
182
@@kristian.blummenfelt Great video and very impressive. May I know your height and weight?
87 is insane... Does this guy still hold the 70.3 world record???
yes
I bet JAKOB INGEBRIGTSEN 's is statespheric----!!!
Remember folks Vo2 Max is like IQ---means little w/o implementation & utilization
Running economy is more important in alot of ways!
You can really see the difference in running style of Kipchoge. Kipchoge is about efficiency, running economy, fluidity, rather than maximum effort. For long distance, it is not Vo2 max, it is the economy.
Wtf! And here I am happy with my 67 😂
Dude that's really good
Max Bg thank you ☺️ still improving
87 is very high Seb Coe was 82 and ran world records
Having a high number like that means u can even afford to put on weight
Why is his chest on the left side deformed and big? Is it because it had to grow diferently because of his big hearth?
could be. it's could be a side effect of to much training and a lot of caffein. Or just genetics maybe.
Me having my vo2 measured by garmin watch at 65 watching this like 👁👄👁
what are your PB in long distance running?
@@AlgebraG FYI I have same Garmin Vo2max and half marathon time was 1:13:40 beginning this year.
Also had my Vo2Max tested around the same time, and result was coincidentally exactly 65 ml/kg/min as well. LT 17.4km/h (3:27/km).
@@WouterBiesmans Thanks for the answer, I had a 63 vo2 max and a PB 32.38 10km road
Gunvalds Strautiņš pretty good
Not sure Garmin is accurate for vo2 max mainly bases it on RHR with to start with. You got a chest strap for workouts?
My watch gives me a 53 reading I feel I'm a lot lower than that personally.
Hey boss Gustav hit over 90, youve got some work to do
Blue must have better economy and resistance...
Kristian is heavier than Gustav, that’s also a reason
@@o11378 The number is normalized per kg of body weight (units are ml O2/kg/min )
We have both tested above 90 on the bike. Not sure what he did on the run 😉
@@kristian.blummenfelt so lower vma but you are faster :)
We have the exact same VO2 Max and I'm a cigarette smoking, 6'5, 270lb former American football player.
Im 14 and mine is 66
First ;)
Ok