Flow of Progress and "Light" Days

[@forkliftbilly]

#FocusUp light days are so important. It makes the heavy days so much better, and if you’re “powerbuilding” you can just focus on getting a pump on your lighter days with your accessories. It promotes recovery, gets you SWOLE and gives your body a rest. Great video Joey!!

[@connorp7863]

I'm so far in the pocket right now it's dangerous. I literally couldn't leave if I tried 🔑🔑🔑

[@matthewmcghee1250]

I love how informational these are! Especially since they let me know what I’m doing is right and what I need to work on!

[@Carlos_Ktn]

You really deserve a lot more subscribers man
Great content

[@isaacwhistler4418]

King

[@sadiel1]

on my light days i reduce the heavy weights by 10% keeping a relative decent intensity, it works for ME, then when it gets to a time where is too much then i cut 1 or 2 sets

[@bamtreetoppiru5]

#FocusUP My 3 day Upper body day is Mon-Wed witch meaning Mon is heavy day, Tue is management/moderate day and Wed is light day...Thu-Fri is lower body day meaning Thu is heavy day and Fri is management/moderate day...Sat is full body PR day lastly Sun is rest, cheat and bulking up day ijs...

[@dandan-ww6lz]

Major keys 💯💯

[@coltonlajeunesse6284]

King of the Keys

[@LuisMendoza-oz7lt]

#FocusUp needed this for my mock meet tomorrow, I was scared shitless

[@carlo96ist]

Always dropin those 🔑’s

[@Nagato02]

#FocusUp 🤝🔥🔑🔑

[@josephjaskulski9068]

#FOCUSUP

[@PaigeYesLee]

#FocusUp #JoeyIsTheGoat

[@CamdenWilson]

#focusup lets gooo

[@jeremybatah4827]

Keys to Add Keys that’ll add keys to your total

[@slpt9291]

#FocusUp

[@022ace]

#focusup

[@duncacino9727]

youngins getting keys here

[@bigkey6115]

5/31/21🔑

[@snorlaxcom]

🐔 🍚

[@mighty.mikochondria]

#FocusUp

[@JesseArechiga]

#focusup