Major keys lifting at 30yo +, the days of annihilation are over, gotta stay upright in the pocket or just take the sack, then convert the 3rd down checkdown.
So I’m a young guy and I’m literally doing everything wrong. I have like 3 volume days with 8x8 for the lifts and up the weight each week. I feel fucking beat up and know I need to change my program now. Thanks man! 👌
I have studied every single video on this channel and analyzed each one multiple times
I been studying you and this video 👀
Same shit literally free info it would be dumb not too
What are the results? I'm stoked thT Joey's putting this info out there
You claim this yet he has multiple shoe recommendation vids and you squat in J’s... interesting 🤔
Woodpecker
Major keys 🔑
Each key I collect makes me better. When I am unsure I turn to these KEYS
Definitely taking notes and all the keys of this video 🤝. Especially as a new lifter of your team. This will help tremendously 🤝
Strength is like the stock market, fluctuates every week but goes up over time. Russ and Cayco are essentially Amazon and Google.
Major keys lifting at 30yo +, the days of annihilation are over, gotta stay upright in the pocket or just take the sack, then convert the 3rd down checkdown.
So I’m a young guy and I’m literally doing everything wrong. I have like 3 volume days with 8x8 for the lifts and up the weight each week. I feel fucking beat up and know I need to change my program now. Thanks man! 👌
Absolutely quality
KEYSSSSSS 🔑🔑🔑🔑
Downloaded the video for when Wheeze makes you clean 6 this vid.
Been watching since the PowerPoint days
Interesting, just found channel kind of aligns with what I was learning myself from experience.
#ThankYouJoey #JoeyIsTheGoat
I have a playlist named keys that I only have your vids in
Real OG! Slide show over audio 🎧
This shit was so key 👌
🔑 🔑🔥
love the information. #nomobunkah
#bunkertalk
#FlexxBunkeredNoMore
#bunkerboiz
#oldskool
🔑🔑🔑
and Third
First
Second