Essential Thoracic Spine Workout | Abs, Core, Twists, Planks & More | Strength Foundations Lesson 5

[@ManFlowYoga]

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[@jurnee21485]

Yo! These exercises really advocate my hips and glutes! Appreciate you!

[@ManFlowYoga]

Awesome! Glad you found this one so helpful!

[@goiter401]

Thanks

[@brianwrightinSTL]

Good workout Dean! 🙏🏼 I’ve just been making my way through various videos, I’ve even taken this to the gym. Had a guy see me doing these and asked about them, so I sent him your way 👊🏼

[@ManFlowYoga]

We appreciate the support! Our content here is just a preview of everything we create. You should try a Free 7 Day Trial to our Member's Area and App:
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[@OutrageIsNow]

Up until about 2 weeks ago, I didn't understand how essentially important thoracic mobility/strength was. It involves everything from posture to correct form in pull ups and dips and everything in between.

[@sebastianvaldivieso8862]

Amazing program. I perfected so many things about yoga.

[@ManFlowYoga]

Glad you enjoyed it Sebastian! Keep up the good work :) For even more content be sure to visit our site:
manflowyoga.com/

[@JP-jn8uj]

“That concludes the warmup” lol I’m already sweating

[@ManFlowYoga]

That means it's working, so keep it up!

[@4RTigers]

Dean: I’ll see you in the next exercise” Me: “That’s optimistic!”😂😂😂

[@ManFlowYoga]

You better be there! :)

[@Seanmatthewanderson]

Great workout. I love how you really go over the technique of the moves.

[@ManFlowYoga]

Glad you enjoyed it so much! For even more content be sure to check out our site:
manflowyoga.com/

[@kryzak123]

Great workout. Thank you again!

[@DanielTroutmanblog]

Tough but good.

[@ManFlowYoga]

That's great to hear Daniel, on both! Be sure to visit our site for even more free content:
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[@cliffordl.2943]

Awesome workout!

[@kwandatim77]

Thanks for this exercise 👍👍👍

[@ManFlowYoga]

You got it, Kwanda!

[@juansandoval8212]

He is great!!!

[@wolfymaster5655]

Great job

[@bigmoneyv9977]

Great class

[@kenhunt4527]

WOW. that was a Challenge, but so good! Thanks Dean 🙏🏻

[@40686339]

Perfect thx 💪

[@juansandoval8212]

I really enjoy this class

[@ManFlowYoga]

Thanks, Juan. This is from my Strength Foundations Course.

[@alejandroiiidemacedonia1897]

Thanks for this from Spain!

[@ManFlowYoga]

You're welcome and thank you, Alejandro!

[@antonellamicheli1082]

Dear Dean...you are icredibly good ,you give such good explainations,you are the best....you are a lovely person...are planks and push ups ok for bulging disc?

[@ManFlowYoga]

planks and push-ups are fine, just avoid forward folds.

[@ddemaine]

Perfect

[@Boysoundtechniques]

Really good master👏🏻

[@richardmiller393]

Finding it it hard to maintain abs hold during some poses. Any tips ?

[@user-nikal]

Hello, Dean! I am Nik. From Russia with love for you. What's your age and heigh and weight?

[@pierrescj]

Where do you get your shorts?

[@ManFlowYoga]

The shorts and the shirt are from Rhone.

[@AceHardy]

🏋🏽‍♀️🔥

[@aggeyboii1753]

1st!