Full Body Workout to Build Strength | Bonus Video From Yoga Fitness for Men Book!
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- 📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- This full body workout is one of the bonus videos when you purchase the "Yoga Fitness for Men" Book.
To purchase the book, go to: bit.ly/2UEa5pL
To access the Bonus Videos, send your proof of purchase to help@manflowyoga.com.
Ready to be challenged? This full-length workout builds and strengthens the entire body with difficult postures. Build and tone muscle in your body from head to toe, while simultaneously improving mobility in the hips, shoulders, ankles, and spine.
Good For:
- People who want to build muscle and increase muscle tone
- Anyone looking for a challenging body-weight or yoga workout
- Athletes who want to replace a day of resistance training with a yoga workout
Skill Level: Intermediate
Target Area: Full body, Core, Shoulders, Hips
Fitness Focus: Strength, Mobility, Endurance, Overall
Intensity Level: 4 -
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/CB89C
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: bit.ly/2vDQ6dz
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#yogaformen #mensyoga #yogaforbeginners #yoga
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
I guess I am kinda randomly asking but do anyone know a good website to watch newly released movies online?
Underrated channel. No BS, just straight up good content, to the point and I know how long I have to struggle on each exercise which makes a huge mental difference
Guy is clear, thorough, non pretentious, exercises are smart and efficient. thanks.
Thank you for the feedback Sean. We appreciate the support!
Hi Dean, thank you for the great yoga exercises. I have read your book during my time in the rehab centre and we practised group yoga in the cell with everyone. I have not stop even after my release since then.
That's really inspiring to hear Patrick! Keep up the great work :)
I love the modification being demonstrated by the dog. I'm going to try it.
That's the best one for sure :-)
That dog already done 8 rounds its his rest break
I swear. 4 times a week, clean eating, sprints. GOD mode.
Nice!
This was a great workout Dean. Need to improve my balance.
Glad you enjoyed it so much Peter! Improvement takes practice, so keep it up.
@@ManFlowYoga what do you suggest I tackle tomorrow morning?
Thanks Dean for creating a yoga channel for MEN. It's refreshing and I find I can do most of your routines, unlike many other yoga channels. Thanks again!
That's great to hear Brett! While we welcome anyone to try MFY, it was created with men and their specific needs in mind. For even more free content be sure to visit our site:
manflowyoga.com/home-yoga/
One of the best workouts among all your videos - love how intense this is
As usual, nice workout! Dean, what I really admire about your instruction is that you actually "instruct". You can find lots of power yoga workouts on TH-cam, but the vast majority are lacking in any good instruction. Usually they are done too quickly with no instruction, or the instruction is so minimal it's not useful. I consider myself an advanced intermediate in yoga, but I still want the instructor to guide me through even the most basic of poses. Yoga is like the martial arts - you can spend a lifetime attempting to master the basics. You carefully tell your students how to perform each pose while providing time for the student to recognize what their body is doing and adjust. Thank you for that. Your videos rock!
Well said...the instructions are the best on the net..and the timing allows me time to become aware of what my body is doing and correct it.
the best of the man flow yoga I have enjoyed :)
Awesome! If you haven't already be sure top subscribe to our channel, we're adding new content all the time!
Dean, been doing yoga for 25 years. Bought your book two years ago. Saw your videos tonight for first time, and glad I did. 12 weeks post surgery, and my body is a wreck. Yoga is the only thing that fixed me. Excellent!!! Simple, easy to follow along. Thank you.
Wow, that's really great to hear. Thank you for sharing that with us Paladin. If you really like our channel, you should check out our site. We have an Essentials Challenge going on you might enjoy. It's 14 days, comes with full access to our Member's Area, and only costs $1:
manflowyoga.com/essentials-challenge/
Just for that fact you gave great advice about muscular strain people are dealing with. This gets a like!
We appreciate that Nunya. If you haven't already, you should subscribe to our channel. We're adding new content all the time.
This routine was awesome. It’s everything I needed. My hips were so locked tight now they are moving. Thank you so so much.!!!😊
Still one of the best quick 30 minute bang for the body. Thanks, Dean!
Really glad you enjoyed this one so much Scott!
One of the hardest yoga routines ive ever did .
Thanks
Hope you still enjoyed it Sergey!
Totally!
This was definitely a lil challenging, but i didn't quit 🧘🏿♂️
Best moment....the dog helping at 2:15 or so.
Seriously...thanks for posting! I'm gonna try.
World's best yoga assistant :)
Love this workout. Thanks for pretending to breathe hard and fall out of poses to make the rest of us feel better about ourselves
We're all human and it happens to all of us! Even Dean :)
I do a man flow yoga routine every Saturday. Mostly this one. And I noticed that in the weeks I haven‘t done this routine I was much likely to injure myself for the rest of the week.
You should consider adding even more to your routine. For the best results we recommend doing yoga at least 3x a week.
Brilliant !!! Loved this
Time to get back into shape!
Thank you Dean-Sensei🙏❤️
This was much appreciated.
You're welcome, glad you enjoyed it Demetrius! For even more free content be sure to visit our site:
manflowyoga.com/home-yoga/
Simply the best instructor.....every comment, observation and instruction is meaningful.
Thanks for giving us this platform to benefit and enjoy worldwide.
Thank you!! I appreciate that.
I am humbled at just how difficult that was. No wonder I have been struggling so much at the gym
Really glad you found this helpful Jade. Combining yoga with what you're already doing at the gym will really make a huge difference.
You should check out our Free 7 Day Beginner's Challenge. The workouts are short and combine well with other workouts:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
amazing workout!! thanks MFY tea!!! Been out of the MFY community for a few months, so this as a real enjoyable challenge to get my day started
Really glad you enjoyed it so much Mark!
3rd work out. Great videos Dean. Can't wait to get to the Shoulders video.
Awesome job Derek, keep at it! For even more free content be sure to visit our site:
manflowyoga.com/home-yoga/
Clarity of explanation regarding how the body is working in each pose is refreshing and so useful. Along with the benefits of each pose to the body. Learning alongside the challenge and meditative aspects really rewarding. Truly enlightening, thank you !
Thank you for the feedback Peter, so glad you're enjoying our content!
Man that warrior three was beyond me tonight... something to work towards! These workouts are my quarantine jam
Great attitude! Take what you can't do and turn it into a goal to work towards :)
Hi Dean. This was my favourite workout. I,ve bought your book last year, but at beginning i found more easier to learn and follow workouts from videos, but now, when i know basics, i can do workouts from the book. Thanks again.
Thank you so much for the support Rolandas! It's great to hear you're able to utilize the book with videos. Keep up the good work :)
That work out was awesome 👌
That's great to hear James! For even more free content check out our site:
manflowyoga.com/home-yoga/
Always so good, love these Thanks Dean
Really glad to hear that!
Just recommend you to some of my male clients.... I'm a new fan!
We really appreciate that Laura!
My favorite workout on the channel so far! Thank you so much for the content you share!
That's awesome to hear, hopefully you're checking out everything. For even more content be sure to visit our site:
manflowyoga.com/
Came upon this by accident my gob best workout for me ever thanks hope can 👌 find again
Really glad you found your way to us! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Thank you for share
Loved this workout!
That's great to hear! If you haven't already be sure to subscribe to our channel, we're adding new content all the time.
Super full body workout out thanks 👍
Great to hear!
This is the best yoga routine I've tried so far! At first I thought I won't be able to finish it, but I did! Thank you!!!
Thanks, Dean. I can’t get to a gym these days. And my pcp wants me to do body-weight-only exercise anymore anyway (maybe because of a rotator cuff surgery last year, maybe because I’m pushing 60yo) so this is a great find. Thanks for making it public! D.
We're glad you enjoyed it so much and found it helpful. For even more content be sure to visit our site:
manflowyoga.com/
A quality session, with clear and easy to follow commentary. Many thanks Dean.
Really glad you enjoyed it Joseph!
Wow! This was excellent
Awesome, glad you enjoyed it!
I’ve never tried yoga before I found your channel.And I’am so glad I did . Almost every vedio like the one you had with erecting exercises .I actually did it twice in a row. Thank you 🙏 you so much for your talent with you yoga exercises. I used to be a runner and did some half marathon.my gait and be lance isn’t good .so I’m a so happy to find your channel dean
KILLER. Thanks ☺️
You got it! :)
the workouts with Dean are really nice. Thanks man
I agree, but I"m biased! :-) You're welcome, and thank you.
Thanks
Thank you!!
You're welcome, we're glad you enjoyed it! If you haven't already be sure to subscribe to our channel, we're adding new content all the time.
Omg, I'm sweating just by watching your video. I'm an office worker who unfortunately put my work before the health of my body. Thanks for waking me up. Namaste.
Wow. That was intense.
And you finished it! Awesome job :)
my morning class
Awesome, glad you start your day with us. Not sure if you heard but we're launching a new app and site. To celebrate, we're having a giveaway! Go check it out and enter here:
manflowyoga.com/giveaway/
You are a master... Love your Dog
I appreciate that, thank you Jose. She appreciates the love.
@@ManFlowYoga You are welcome... Always
Awesome!
Glad you enjoyed it!
Just did this workout and it feels so good. It was tuff 💪 but so worth it! Thanks for sharing.
You're very welcome! For even more free content be sure to visit our site:
manflowyoga.com/home-yoga/
Good quality stuff
We appreciate the support :)
Thank you for sharing this video with us. I tried doing one of your exercises a few years ago and it destroyed me. Since then, I got into powerlifting and strength-focused yoga. I managed to do this whole exercise from start to finish. It was by no means easy, but certainly possible. That’s progress! Thanks again, and be safe during this crisis.
Great job! Very happy to hear of your progress. Keep up the consistency with Man Flow Yoga if you can and you'll be sure to notice an improvement in your lifting. :-)
Issac dogbe fight
The dog somehow makes the atmosphere seem more relaxed. Thanks a lot man, will be trying this one for sure this weekend, looks amazing!
She does a great job :-)
I been doing yoga for a week! This is my favorite routine! Thanks!! 💪🏻
That's great to hear Oscar! Glad you're enjoying our routines.
Shaking like an earthquake through that entire workout! Damn
The shaking means it's working, so keep it up :)
Love and regards from India 🇮🇳
Brilliant workout. I like to mix the balancing with some abs work sometimes.
Glad you enjoyed it! For even more content be sure to visit our site:
manflowyoga.com/home-yoga/
best ever!
Glad you enjoyed this so much Darrel! Since you liked this, you should definitely be checking out the Member's Area on our site. A 7 Day Trial is only $1:
manflowyoga.com/seven-day-trial/
Absolutely 💯
So glad you enjoyed this routine!
Oh wow, that was a GREAT workout. Thank you for the video!
Great workout. I feel fantastic after this one
We're really happy to hear that John! If you haven't already, be sure to subscribe to our channel. We're adding new content every week.
Thank you , very good
Glad you're enjoying our content. If you haven't already be sure to subscribe to our channel, we're adding new content every week!
I was hopeful
Steve Ammon - would you care to explain your cryptic message?
@@ManFlowYoga Sorry. I am enjoying some yoga routines these days and was excited to come across your yoga for men,. However when I started watching one of your videos I was quickly frustrated with your video (as a caveat I have only seen one).
#1 - In the intro you talked too much
#2 - Talking while instructing was making for a choppy "flow"
I would like a "go to" video that I can do every day and not have to wade through intros, talking and explaining. Ive been doing SarahBeth Yoga. (Consider a voiceover?) Hpope that helps. Thanks
Thanks Dean! My side glutes (name?) was SO. SORE. For days after this! Literally way more than leg day. I feel so challenged! Im going to do it 3x this week. I love how detailed the pose explanations are... I realized my previous downward dogs were so passive... the ACTIVE ones have me shaking when engaged properly! Wow. Thanks again. New favorite channel!
Thanku for this VIP lesson...your explanations are the best!!!
Thanks!
Fantastic🔥
Really glad you enjoyed the workout Carlos!
I am not a man but it was exactly what i needed for this night. You are a really good teacher
Glad you found this helpful Mary! MFY was created with men and their specific needs in mind but we want everyone to enjoy and benefit from it.
@@ManFlowYoga ❤❤
zenze that was excellent. thank you.
Glad you enjoyed it so much Pedro!
Amazing - this felt amazing. Cheers Dean
That's great to hear Calum! If you haven't already be sure to subscribe to our channel, we're regularly adding new content.
I love your workout
Thanks, me too!
Damn that was a great workout!
Awesome, glad you enjoyed it!
Hello from Ireland 🇮🇪 brilliant practice - excellent pace and clear understandable instructions. I particularly liked how you referenced the muscle groups we should feel engaged. Well done !
Thanks, Andrew. Glad you enjoyed the instruction and focus on muscle engagement! All of my workouts are like that. Be sure to subscribe! And check out this page we created for free workouts: manflowyoga.com/free
Another One… DJ Khaled voice… 🙌🏿💆🏿♂️🙏🏿
Amazing workout! Thank you for your guidance
You are very welcome. Glad you enjoyed the workout! Since you enjoyed this so much, you should check out our Free 7 Day Beginner's Challenge:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
Thanks for the video. Nice way to break up the monotony of my daily routine. Much appreciated.
For sure, Marcus! Thanks for appreciating.
awesome workout. Thank you
Just did this, it was fun
This is a fantastic workout! Great way to get centered and start the day :-) thanks for this
We appreciate the wonderful feedback Rafael! For even more content be sure to visit our site:
manflowyoga.com/home-yoga/
Awesome workout. Thank you!
This was good I knew it was gon be intense when I seen the dog layed out lol
Great descriptions on how to do poses and your modifications were very helpful. Thank you! This will help me improve my practice especially when my local Bikram studio opens up again.
Awesome, Robert! Thank you. Check out the rest of the workouts on this channel and subscribe :-)
Thank you for excellent instructions Dean, definetly is going to buy your book! Have a great day during these weird times.
Tnq so much sir
Some challenging stuff here - T pose was hard and my hammy cramped up during Horse BUT a great workout and enjoying pushing myself. Thanks for these
Glad you enjoyed the workouts! Persistence will pay off, so stick to them.
For more workouts like these, check out our site:
manflowyoga.com/
That was hard!!!!!
Hope you still enjoyed it though Shaik! If you haven't already be sure to subscribe to our channel, we're adding new content all the time.
Solid work out after doing quite a lot of your videos my balance and strength have come on loads to the point where I managed this work out .. thanks 🚴🏁👍🏻
Phew! That was a great workout. I'll definitely do this one regularly. Thank you Dean, your coaching for each of the positions is excellent, particularly knowing how to reposition slightly to get the correct muscle(s) engaged
😉
Great
Glad you enjoyed it! For even more content be sure to visit our site:
manflowyoga.com/
15:30 I died on this one LOL
Glad you tried it though! Keep at it, you'll be surprised how capable you can be with patience and consistency.
thanks, i learned to much
Glad you enjoyed this workout Jorge. If you haven't already be sure to subscribe to our channel, we're adding new content every week. There's still plenty more to learn :)
That horse pose took me places!
Oh yeah, it can definitely do that!
Thanks for the video dude. And thats one yogi dog. My dog would’ve just busted the whole thing open
You got it! Yeah, they're pretty zen :)
This kicked my butt! Most poses are Bikram-like but so much more intense with (informed) sustained muscle engagement. I'm going to sleep well!
Great to hear that! Yes, we focus more on strength and proper muscle activation
Bought the book at my local bookstore in France just in time 🙂 video is nice bonus. Keep going and thx 💪
That's great!! Glad you were able to grab a copy just in time. :-)
I am recovering from hand and elbow surgery. I need something to get started with. This one isn’t doable for me at this point.
Start with our beginner challenge:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
This was a great workout and it was also reassuring seeing even you wiggle a bit during some of the balancing poses. Thank you for being such an inspiring model for these poses; it's easy and very fun to follow along with you, Dean!
Glad you enjoyed the workout.
Great workout!!!!
Very nice! Thank you!