Pilates Lower Belly Fluid Vinyasa Deep Core Abs Pelvic Floor Fascia Integrity

Today's class is Fluid Vinyasa Flow plus Deep Core Pilates.
We will do poses for elongation, stretching, flexibility. Somatic strength - flexibility.
You will need wrist weights or cans of soup and a block.
The block can be substituted for a pilates ball.
The yoga block is my favorite move for activating the core muscles and balancing the pelvis and hips.
I use it in my therapeutic yoga classes as well my somatic and strengthening classes.
Expect warrior poses, lunges, stretches, headstand, pilates abs, back strengthening, booty work with creative deadlifts, Psoas Release and more.
Please comment, subscribe, share and like.
I'd love to hear back from you.
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
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Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9
More meditation and yoga music from JonnyBe - this is his music channel bit.ly/34E5giL
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NAMASTE

[@greenfairynena6954]

Lovely flow perfect for my period, no headstands obv🌹

[@mohiniyogini4996]

Another wonderful class!! Thank you so much Ali!!❤❤

[@rachaelyoung6000]

Beautiful Ali , I am better and want to be ready to feel my body again , where do I start 🙏💖💖💖

[@AliKamenovaYoga]

start with Awaken the Core maybe? If its too challenging go to the beginner schedules

[@mistyhess3546]

The postpartum series is also great after a break, or as a reset. ❤

[@tamijakel8072]

Thank you so much for sharing this. ✨
I am a stay at home mom and also care for a foster baby. I make less than $100 a week with that being said I would love to pay for your programs but at this time my income does not allow that. I am so grateful when you post what you are currently working on! Much love from one of your number one fan for the last 10 years!

[@lamaisonbel]

Thanks Ali ❤

[@KLOsMAMA]

i felt amazing energy running through my legs, thank you!

[@katykelley9305]

Love it! Amazing, great flow!

[@shafinhasan-bd7cy]

Thank you for the moments of peace your videos provide,

[@tcoumou88]

Great class! Thank you Ali!

[@maurosau68]

Thanks Ali, amazing class 🙂💗

[@michellebauman3347]

This is a fun one!

[@rocksteady418]

Thanks Ali! I often want to do pilates but dont love the stiffness, for lack of a better word, that is often part of pilates. I appreciate the fluidity you brought to this practice!

[@jasongarcia2140]

Late evening post sheust be in the West Coast of somewhere compared to being in Vermont USA.

[@AliKamenovaYoga]

Its for Monday

[@parabola8933]

What the hell are you talking about?

[@ruthl2631]

Wonderful class, Ali! I really felt this! 😅 ❤

[@NLaura77]

Thank you for free classes, you are great as always. I noticed though, that your earlier videos were much more harder, and now classes are so easy, because too much talking and so little exercise...Dont know what the reason is for this change.. anyway I love them. Thank you again.

[@AliKamenovaYoga]

Thank you. The Pilates program i son purpose more about the awareness f the moves rather that cardio hard. Its my approach to it.