Keto Vanilla Sponge Cake Recipe with Strawberries and Whipped Cream
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- เผยแพร่เมื่อ 15 ก.ค. 2022
- Got inspired for this recipe when I went strawberry picking. Those strawberries were so delicious layered in between soft vanilla sponge cake and whipped cream. I wanted a light, soft, sweet layer cake so I went back to the pastry days and used a recipe we use to make all the time and figured it out from using my keto vanilla cake recipe and just making a few tweaks according to the recipe I looked up.
Ingredients, macros and blog link below!
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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Vanilla Sponge Cake Ingredients
8 Eggs Separated
1/2 tsp. Cream of Tarter
240 g/ 2-1/2 Cups Isopure Vanilla Whey Protein Isolate (or unflavored)
150 g/ 1-1/4 Cups Coconut Flour
180 g/ 1-1/2 Cups Powdered alternative sweetener (I use monkfruit/erythritol blend)
1 tsp. Baking Soda
2 tsp. Baking Powder
2 tsp. Xanthan Gum
1/2 tsp. Salt
5 oz./1/2 Cup+2 Tbs. Neutral Oil
12 oz./ 1-1/2 Cup Water
2 Tbs. Vanilla Extract
1 Tbs. Vanilla Stevia (or 1 tsp. Vanilla extract + 2 tsp. regular liquid stevia) if using unflavored whey protein
Cake Macros:
80 Calories
5 g Fat
7 g Total Carbs
1 g Fiber
5 g Sugar Alcohol
1 g Net Carb
7 g Protein
Stable Keto Whipped Cream and strawberry simple syrup
(for the large layer cake this is the amount I needed)
48 oz. /6 Cups Heavy Cream
120-200g 1-1-1/2 Cups Powdered Sweetener (to taste)
4 1/2 Tbs. Cold Water
4 1/2 tsp. Gelatin
2 Tbs. Vanilla Extract (any flavor you want, to taste)
1-2 lbs. Strawberries or any fruit
Equal parts Allulose and water to make a simple syrup (however much you need, I used about 1 1/2 Cups each for my cake)
Macros with 1 1/2 Lbs. of strawberries and 6 Cups of whipped cream, cut into 40 pieces
210 Calories
18 g Fat
12 g Total Carbs
2 g Fiber
8 g Sugar Alcohol
2 g Net Carbs
8 g Protein
Blog link to full recipe- www.ketoupgrade.info/post/van...
Sorry if the video isn't the most polished one. I was so busy getting ready for a farmers market today (July 16). Managed to finish the blog and video description but couldn't finish managing cards and ads. Will finish later hopefully. But the recipe is delicious and hope you enjoy a nice summer treat!😊
Never apologize for being unpolished! For me that’s part of why I love your channel.
Please, please don’t apologize! You have the VERY best keto desserts channel! Keep being you....I am telling everyone we know to watch & follow you! Thank you, thank you THANK YOU!!!!! ❤️
Oh my gosh, you don’t have to apologize at all. You have so much going on plus cookin a little bun in the oven, I’m just so grateful you are still able to post. I just hope your taking time for yourself. =)
Thank you for sharing your expertise with us! It has been so wonderful having a professional bakery chef teach us how to bake low carb successfully!
You're very welcome! I'm so glad I can help!
I love how you go beyond the basic recipe to give all types of additional information so that we can modify to our own tastes and "have fun"!
I try! Lol I want people to be as successful as possible and happy in this lifestyle change. Glad you are enjoying!😊
I love the way you explain why you use certain ingredients and the effects of different ingredients. I never have questions at the end of your recipes. Plus I love that you don’t use almond flour since I am allergic to tree nuts but not coconut. I’m surprised you don’t have a million followers. Do you have a cook book with your Keto recipes?
A big thank you from South Africa! Love all your posts. (You looked stunning in your wedding video 😊) I've been watching you on TH-cam for awhile now and just thought I would let you know how much I admire what you do. Can't wait to try this recipe...
You're very welcome! Thank you😊 so glad you are enjoying my channel! Hope you enjoy the recipe!😁
That looks so good!
This looks so great.
So yummy
Thank you
This looks sooo good!!
Thanks!
Yes, and thank you again for showing the tempering of the gelatin. Wish I had known about that many whip cream tries ago.
You're welcome, yeah its such a simple thing that non keto people take for granted. Such a pain that we have to go through so much trouble to top so many different desserts, whipped cream and cool whip are on so many!
Yum. Thank you.
You're very welcome!!!
Really appreciate all you do. Thank You.
Aww thank you for saying that, it's nice to hear! You're very welcome, I'm happy to help.
Thanks for another yummy recipe!
You're welcome!
So interesting about the flavored Isopure resulting in a lighter cake! I will have to try that. Also, thanks for the demo on stabilizing the whipped cream with gelatin. I've done it once with a frosting I was taking to an outdoor event, but watching you and hearing your narration is super helpful. Enjoy your coffee! :)
Glad I could help!!! Thank you!!!
All your recipes are excellent!
Thank you!😊
Delicious
Thank you so much. You are awesome! I love your recipes. ❤️
You're very welcome! Aww thank you!😊 Glad you are enjoying!
My birthday is on Monday and I used to always get a strawberry and cream cake when I wasn't on keto. Now I can make it work out for me on my journey.
It is nearly 11p.m. atm where I am and I so want to go make this! Thank you for all the tips and the effort you put into the recipes. I did keto five years ago but lapsed after a while due to how boring it was then. Your yummy recipes help to keep on track. 🙏
I got a lot of recipes so you won't be bored!!! lol Hope you enjoy, whenever you get the chance to make something. You're very welcome!
Yum!
Thank you!
Welcome!
This is right up my alley I LOVE VANILLA SPONGE STRAWBERRY AND CREAM….THANK YOU 🥰
Awesome! You're welcome!
Loving your vids
Thanks!
Those are my kind of bites, Alycia! 👍🏻👍🏻
Your recipes are incredible
Thank you!!! So glad you are enjoying them!!
You are The Best! Was just wondering about a beautiful wow dessert to serve my grandkids when they come for the Summer. This is Perfect! Thx Bunches
Awesome, hope they enjoy! You're very welcome!
You are amazing!! I appreciate your recipes so very much! Thanks Alycia!!
❤️💙💜 ~Lana
Aww thank you! So glad you enjoy! You're very welcome!❤❤😊
Oh my, she’s at it again! Can’t wait to try this. Been on a strawberry kick of late. ❤🍓
Thank you perpetually!
Yeah me too! Can't get enough when they are in season! You're very welcome! 😊
Such an impressive presentation.
Thanks
Yum! And as luck would have it, I just yesterday scheduled a brunch at my place in a couple of weeks! Time for a test run!!!
Awesome, hope you and they enjoy!
That looks awesome. Going to try it for my Dad's 90th Birthday to make it like the fruit and cream cake from our local Italian Bakery. Thank you again for another great recipe 😋.
Yay!! I hope everyone enjoys!!! Wish your dad a Happy Birthday for me!!! You're very welcome!😊
It looks so amazing. I'm in Queensland and I love a good sponge cake. I just love pavlova. That and lamington. It's a sponge cake cut into little squares and dipped into a runny chocolate icing and then rolled in coconut, which I just realised I could make that with your sponge.
I hope you and your hubby, and your baby boy, Vann are doing well. ❤💕
I wish it wasn’t going to be so darn hot today or I’d be making this right now! Looks amazing, as always!
Lol yeah thats a problem, well hope you enjoy when you do get a chance to make it. Thank you😊
Thinking about using your sponge cake recipe or your Angel food cake recipe to make a strawberry trifle for Christmas this year! ❤
If I make this I'll use strawberry and raspberry mix, its my fav
I love your recipes and look forward to watching videos. Would you be able to make recipes printable from the show notes? Would be so much easier. Keep up the great work!
Thank you! I plan on hiring someone eventually to make all the upgrades to my website. Just haven't gotten around to it yet.
Chef Alycia, thank you! I don't know how you do everything you do and still find time to share with us. While I was watching I was thinking "I wonder if I could half the recipe, I'll have to ask," but you read my mind 😉🤗
You're very welcome! I don't know how either, lol. Yeah halfway through I thought to myself I should have halved the recipe, lol. Oh well, live and learn and help others by giving options.
@@KetoUpgrade I'm definitely going to be making this happen for my birthday 🎂🎂🎂🎉 🎉🎉 on Monday
@@KetoUpgrade can I make this into a loaf as well?
@@celinesrivera1369 I wouldn't it will be dry.
I have always been a pie person because I can make a perfect pie crust and my cakes never look perfect. Back when I aas baking cakes, I used a simple syrup to brush over the exterior while it was warm. Then, old age and old brain happened. Went to bake a cake shortly before keto and could not for the life of me remember the ratio for a simple syrup to cover a 9x13 cake. Can't wait to try this one.
That's a ton of work but the result is awesome looking! Please keep it up, you do nice work.
Yeah, I always take it farther than needed, lol. But that's why I say you can do whatever you want with the cake recipe and just give tips to making it the best possible! I will as long as there are people watching!😊
Wow and I am eating strawberries right now thinking I need this cake in my life!
Haha nice, get to baking! Lol
Thank you so much for posting this delicious recipe, can't wait to make it. How do you store this kind of cake?
You're welcome! I refrigerate until solid then wrap on a platter. Or portion it into slices and Tupperware it to take it to different parties. Or you can portion and freeze it.
I love all the detail you go through and explanation on why you are doing something or ingredient selection. Trying to figure out an Opera torte which is traditionally almond flour sponge with bit of traditional flour, but really haven’t found a keto version. Have you tried converting traditional recipe to keto?
I have taken a few traditional recipes out of my College Pastry and Baking Textbook. I never enjoyed too many of the traditional cakes thought. They always seemed dry to me. But I remember making the Opera Torte but that's about it, lol. I could look into it but I usually don't use almond flour just because it is easy to cross contaminate and I have an allergy in the family.
Wonderful as always and always such vast knowledge. In general what stops coconut baked goods from having a grainy texture? Does xanthan or psyllium help?
I think it's how fine they can grind it plus you only need 1/3 of the amount of coconut flour in place of what you would need if using almond so that adds a lot of almond flour to the recipe. The xanthan gives structure to the keto baked goods.
@@KetoUpgrade Thanks! You are the best! 💕
would love to see you cooking in you bakery
Yeah I'm trying to plan a day to record. It will happen eventually.
This looks great! I am confused with the amount of water though. Is it 12 oz (which is 1 1/2 cups) or 3/4 cups? Thanks for all your time in sharing these recipes!
12oz. Sorry baby brain is gonna make doing everything very hard.
Hi Alicia, thanks for sharing a nice recipe here. I have a question about egg white powder. How can i adjust the wet ingredient part in order to use egg white from real egg instead of the powder? Thank you so much.
You're welcome! And I don't know the answer, especially because different recipes call for different processes and ingredients for specific reasons, it's all science.
Just made this duh-licious treat and I killed my strawberry shortcake 🍰🍰 craving. I'm going to be making a blueberry 🫐 one.
Looks amazing! Question - I am halfway through the video so I don't know if you mention this, but can this sponge cake base be used as "lady fingers" when making keto tiramisu? If not, any other recipe you have that would work? Maybe you have a tiramisu video I just need to find! Thank you!
Could be used as that but I do have a tiramisu with lady fingers on my channel, cause it's my favorite dessert it was one of my first videos so it may be alittle rough. Lol
🤔 somehow i want to make this a Christmasy cake… but thx for the recipe
thank you for another delicious recipe. Is there any substitute for allulose because it is so not friendly to my gut.😄
you're welcome! There is no allulose in the cake or whipped cream. Not sure where I said allulose. I can help more if you tell me where I said allulose was.
allulose for the simple syrup.@@KetoUpgrade
What APP do you like to use for measuring and macros. Also would you please do a video on ratios? How you calculate ingredients by ratios?
I use recipal. And I don't figure things out with ratios so I can't really do a video on it.
@@KetoUpgrade Thanks! Love your work!
I am wondering why you don’t use now brand ( what I use instant dissolve ) no blooming required or is the blooming a different thing for the recipe ? Just wondering
I live in New Zealand. We don’t have allulose in the country what would you use instead. We have erythritol, monk fruit and stevia. I have found erythritol gives the best sweetness but have been told it will dry cakes out. What would you use for cakes?
The allulose is only to make the strawberry simple syrup. Erythritol crystalizes when it cools. So I would say just do water, strawberries and a little stevia until it's as sweet as you like it. For the cake I use a monkfruit/erythritol blend and it works great.
I hope your bakery is doing well. Do you sell Keto only or do you sell other bakery treats? I appreciate your recipes very much. Thanks and have a great weekend.
It's doing decent. Just gotta spend a lot in the beginning. I sell all gluten free and keto treats at the bakery. I wouldn't be able to taste regular baked goods if I did sell them, which would be torture, lol. You're welcome! You too!
Would this be a good cake recipe to make coconut cake? If so how much coconut would I put in?
I never put coconut in a cake batter. I would just use a coconut extract then add some coconut flakes to the cream.
Surely, if vinegar or lemon juice dissoved/dispersed oils, you'd never have to remix vinaigrette?
in the written recipe you have listed cream of tartar as one of the dry ingredients. But the written recipe doesn’t say when this is supposed to be added, it only says measure sift and whisk all dry ingredients except cream of tartar When do you add the cream of tartar ? Or can you omit the cream of tartar altogether?
You whip the egg whites with the cream of tarter.
Can I use alulose
For the cake? There are two thing allulose does in baked goods, makes baked goods really soft and brown very quickly and its less sweet. So that being said, I'd say it would only work in a sheet pan because in a thicker layer it would burn before cooked all the way through. And it may be very soft and hard to get out of the pan without breaking. Had that problem on a few baked goods I've made. But you can try it.
😋😋😋😋😋😋😋😋😋😋
Keto mille feuille please❤
It's been on my list for awhile. I have a puff pastry recipe, I just need to perfect my custard recipe I've been working on for awhile.
can i use any other protein other than whey?
i don't think its good for me.
You can try something different like a plant based protein, I haven't experimented with much else though.
@@KetoUpgrade well, i was hoping you had tried egg white powder protein.
Thanks 😊 it’s so good
Can you Translate the video to Arabic
You're welcome, I can't translate into other languages without paying money to do it.
Buy me a coffee does not bring up a keyboard. The thanks button seems to be stuck to a credit card of another user on my Apple account. If you could fix the keyboard issue I could donate 😀
You just click the link then when the buy me a coffee screen opens you can donate. Not sure where the trouble is. I worked on my phone and my husband's.
Gal....jeeze louize please quit with all the yada yada yada. Just try just doing straight without all the chatter. It's like listening to ur mom. Tuned out really.
We tune IN for all the chatter! I feel like I am in "Keto Cooking School" when I watch one of these amazing videos!
I like your videos but they are long. Your background is dark and gloomy. Kind of depressing. Make it cheerful and beautiful color background and bright please.
It's my kitchen, not a studio and my kitchen is my taste, I'm here to help bring you the best keto desserts possible. I already take so much time testing, setting up, breaking down lighting, cameras, microphones, then shooting, editing, writing not to mention cleaning sinks full of dishes plus trying to get my own bakery off the ground, making barely any money at all.
@@KetoUpgrade I personally like that your videos aren't on a set and staged. I'm working in a real kitchen too. I relate to your style and you're so relaxed in front of the camera.
Keep doing what you're doing and ignore comments like the one above. Some people only have the attention span for Tic Tok videos. I prefer to learn techniques from a professional which take longer than a minute.
@@KetoUpgradeOMG!!! Some People???🤦🏻♀️ I love the detail and in depth explanation of ALL of your content. You bring so much skill and experience to the Keto baking world. I am an amateur, but confident keto baker because of your content. I don’t care where you film, your kitchen, bakery or downstairs refurbished bakery, they are perfect, please don’t change anything. Hope your momma time is going well and you are getting some rest.
Send her the money to do it all to YOUR liking. Look at how selfish your comment came off.