Keto Ice Cream Sandwich
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Ice cream sandwiches were a staple in our house growing up and I definitely continued that into adult hood as well. I am so happy to have these back in my life. Soft and creamy ice cream treat for these hot summer days.
#coconutflour #nutfree
Keto Sweetened condensed milk video- • Keto Sweetened Condens...
Ingredients, blog link and macros below!!!!
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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Alycia J Distefano
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Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Mini Offset Spatula - amzn.to/3e4i09O
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Pyrex bowls- amzn.to/3t4sKcj
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Lakanto powdered monkfruit- amzn.to/3eHaz7u
Anthony's powdered monkfruit - amzn.to/3oqS241
Isopure chocolate whey protein isolate - amzn.to/3wczOWw
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce amzn.to/2PEGcWU
Sweetleaf Sweet Drops Liquid Sweetener, Caramel - amzn.to/3imE8xW
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
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Brownie Sandwich Ingredients-
1 Stick/8 Tbs./113 g Softened Salted Butter
72 g/1/2 Cup+2 Tbs. Powdered Monkfruit/Erythritol Blend (powdered sweetener of choice)
80 g/1/2 Cup Allulose (or more powdered sweetener)
2 Eggs (room temp.)
3/4 tsp. Vanilla Extract
31 g/1 Scoop Chocolate Whey protein isolate
15 g/ 2 Tbs. Coconut Flour
24 g/1/4 Cup Cocoa Powder
3/4 tsp Xanthan Gum
No churn Ice Cream Ingredients
300 g/1 1/4 Cup Heavy Cream
8-15 g Powdered sweetener (to taste)
5 drops vanilla liquid stevia (optional, to taste)
250 g/about 1 Cup Keto sweetened condensed milk ( • Keto Key Lime Pies wit... )
Macros 1/10
330 Calories
33 g Fat
13 g Total Carbs
2 g Fiber
9 g Sugar alcohol
2 g Net Carbs
6 g Protein
Blog link to Full Recipe- www.ketoupgrad...