Yes ..!!! Honestly words just lack of strength to describe how much we appreciate our coach CG for all she has done for us!! Feeling so blessed & grateful ...🙏🙏🙏🙏🙏
Hi Devansh! I totally agree! When I did my first workout with Caroline, I told my husband:'This channel is different. I loved the workout!'. Caroline did a lot for us: Epic, this wonderful community... I'm thankful! Happy Monday! Wishing you a wonderful week!😊
I would like to take a moment to congratulate every single person who is on this journey and to thank you all for your lovely comments and for creating a beautiful community ♥️
Hi Brittany...thank you...lovely comment! Yes I would like to congratulate everyone too...and I’m sure we are the best, most friendly on line community anywhere!! Matthew
Absolutely Brittany!! It’s awesome that today so many others did this session too... we all together! And many others are at different points in EPIC I & II so pretty cool as they’ll be loving all the feedback and motivation you provide Brittany!! So thank you! Cx
I noticed the 11 line in the morning when I looked into the mirror . I didn’t have it in my twenties and as a mom , I can’t handle this 😍😍😍😍I love you. 😍😍😍😍
Before the finisher, I loved how Caroline looked at her two different sets of weights to consider which one she should use. You can really see her ruminate in her head which one to pick! Kudos to her for starting with the heavier weight! She is amazing and motivating!
Hi everyone..Caroline’s abs and shoulders workouts are always challenging but brilliant,y planned and fun to do! So I’m looking forward to doing both together!! Have fun everyone! Matthew
I completely agree with you Matthew. Challenging yet fun. The best part is the workouts by Caroline pushes each one of us to try our best. And the feeling is so overwhelming after finishing it! Hope you’ve a great one!
Totally agree with you Matthew. Just finished watching the preview and looks so much fun but am sure abs and shoulders will be on fire. Have a good workout!
So true Matthew, all her workouts are so well thought out..it amazes me to think how much she work puts in every single one of them! Have a great workout
day 27! lets do this everyone! I love how creative Caroline is! I seriously can't believe how much she does for us! she never disappoints! good luck everyone:)
Yeah, we got this! I know right? So creative and amazing! I’m super obsessed with her workouts! Can’t wait to try this one for today! Hope you’ve a great workout!
Hi Aletheanisa...yes I’m really looking forward to this one too! I agree so much about Caroline...she does so much for us! She is brilliant! Have a great workout! Happy Monday! Matthew
Me at 15% ok almost there- oh wait nevermind Me at 20% I'm never going to finish 😭 Me at 50% I NEED WATER Me at 80% No I cannot do another palms up frontal raise please Me at 92% -crying in the background- Me at 100% Dead on the ground Congrats to everyone who finished!!
Hi Ivy...well done!! Yes there were a lot of palms up front raised weren’t there! I kept thinking we’d do something else then another set came up! All good fun!! Matthew
I wasn't feeling like working out today but I started anyway telling myself 'well, if I don't feel like it I'll just stop", then, after a while, I said "well, let's try to do at least half of the video...". I ended up doing the whole workout and felt amazing afterwards. Thank you, Caroline.
I had to drop my weights for a few of those raises; that is how much my shoulders worked today. And when I saw that Caroline had her game face on for most part of the shoulders session, I knew that it was going to be brutal. Happy to have done this though :)
I’m hyped for every single one of your workouts! Have taught me so much about form and variety of exercises. They’re incomparable to the others You are truly in a league of your own 💙
This is so true. I get super hyped too! The workouts have introduced a whole new world of fitness for me as well. And the best part is Caroline provides a quick introduction during the beginning for a proper form and to take the workouts at our own pace. Hope you’ve a great one! She indeed is one of a kind! 🧚🏻♂️
Hi Amna...lovely comment and I so much agree! Caroline is the best of the best...the best fitness instructor on TH-cam by miles! Have a great workout! Matthew
Done with 10kg and 5kg dumbbells. 👍🏼 I like how the shoulder exercises get “easier” as the workout goes on, but they aren’t any easier because your shoulders are more fatigued. At the start I was pressing 10kg just fine, and by the end even pressing 5kg was tough. When Caroline picked up a heavy dumbbell for the finisher I was like “you have got to be kidding me”, but that didn’t stop me picking up my own heavy dumbbell... at least until Caroline dropped down the the light dumbbell and I was more than happy to do the same. And of course, the ab section at the start was killer as usual!
My three year old daughter just asked for a for a full set of hex weights for her birthday!💝💝💝My heart burst with pride!After she had checked Carolines outfit,flowers and timer were colour coordinated of course!Thank you Caroline,inspiring fitness aspirations in even the youngest followers. P.s she already has her own pink dumbells!🥰💜💜
Awe! That is so cute! I love it. You are clearly such a great role model demonstrating fitness for her each day!! Hope you enjoyed the workout! I loved it! Total burner!
have been doing daily intense strength workouts for 5 months, all at home with a pair of adjustable dumbbells and i have gotten in the best shape i have ever been. thank you SO SO MUCH, Caroline with helping me to achieve my fitness goals every day! It feels great when practically everyone tells me my body is amazing given the fact i have been in fitness for less than three years. I have never taken any preworkouts or supplements, follow a very clean low carb diet (hormonal issues, recommended by a doctor) and take my health seriously. I was able to get in an incredible shape at home. hard work and consistency DO pay off. keep working on yourselves and the reward will come. confidence in your abilities, mental clarity, strength with a bonus of looking attractive. daily workouts is the best decision i have made during the quarantine. one of the best investments in your future. if i could do it, anyone can!
Hi Caroline, currently lying in bed watching this to prepare myself mentally for the workout! Can't thank you enough!!! I love waking up every morning to work out with you. 💖💖💖
In a time of lockdowns, virus and different kind of problems, this is a moment of disconnection and take some time for yourself. Staying healthy and enjoying, what else could be more important now? Have a nice week full of energy! 💪
Running out of words to say, need to buy a thesaurus but that was intense, both sections of it. The palms up lateral raises felt never ending 😂 I was into my health and fitness way before I found Caroline, but....no one could ever inspire me to work out after a 12 hour shift. I'd just give that day a miss. But now I look forward to the workouts that much, I still do them despite being out the house 13 hours. Thank you Caroline, you motivate me like no one else could ⭐⭐⭐⭐⭐
@@nicolarowlandsadair6715 Hi Nicola.that would have meant more driving the car 🚗 bet this time in a few weeks they will be your new fav 😉 thanks for replying so late 🤣❤
Hi everyone hope u all will enjoy today's workout 💪 it feels really good to see how we all are connected with each other and all dis is possible because of one person that is caroline..v all are really blessed to have caroline as our trainer who not only motivates us to workout but also guide us before every workout....just because of her I've learned so many variations and was able to know my strength...I really like to thank caroline for everything.....
Such a beautiful comment Kareem! So happy to know you’re enjoying working out with Caroline and that you’re gaining strength & endurance too! Well done! Caroline is indeed an amazing and skilful trainer. Loads of variety of workouts to choose from! Hope you’ve a great workout!
Done Caroline,i thank you but only God can provide you all the blessings for sharing these free classes,so valuable,so precious! you re special! Done july 07 th,2024, a cold and cloudy sunday here in Brazil.Thank you Lord and Saviour Jesus.
Caroline at the end deciding which weight is totally me 😂😂😂 I was really like how tired am I at this moment for the heavy weight! Great workout as always.
I love how caroline switched to the litter dumbbell at the end, I love how real she is man coz it burns and she shows it though I continued with the heavier dumbbell and it felt good.
That was nothing short of brilliant, genius ... but that’s Caroline. Loved all the palms up and the hold to open to press and figure 8 and steering/driving the car. Amazing. Love anterior delts... where my injury was and I say WAS because Caroline’s program dealt with THAT😁💪🏼🙏. Oh also almost forgot to mention that the abs in the workout were awesome! Thank you!
I definitely need more too. This looks deadly on the abs and Sunday i did the last weeks abs after the hiit. The hiit was awesome, challenging, but flew by.
Does anyone else like to match their outfit to Caroline's some days?? 😍😆 I LOVED this and couldn't believe how quickly it went by! My core and shoulders were on fire! Thank you for keeping me motivated with your amazing workouts. I love you always find ways to switch it up! 💗
Words cannot fully describe how amazing you are Caroline! SO grateful for all you do. I’ve been working out with you faithfully since the start of October and my shoulders have developed unbelievable muscle thanks to your workouts 💙
Hi Briana...lovely comment! I have been working out with Caroline since May and I just enjoy doing her workouts so much! I just love this community too! Matthew
Fantastic Briana!!! You have been training with dedication and patience as it takes time so well done Briana!! You’ll love the rest of this week too!!⭐️👊🏼
And we appreciate her so much for doing this during lockdown too. Some of us are still unemployed and she adds confidence and humility to every day. Some day I hope to be able to repay her for all she’s done for me this year. Mental health is at an all time high because of COVID and the lockdown. Caroline brings smiles and peace to every workout. It’s nice to not think about all the political madness when working out with her. Thank you Caroline from Deep in the heart ♥️ of Texas
When I looked up and saw the progress bar at 98%, I thought it was a lie. How time flies when you're having fun. Loved it Caroline. I've been telling everyone about your program. The best in its class.
Nice and slow today. Loved the abs movements with the repeating 3 pulses. I noticed the trend. 😉 I really enjoyed the single arm hammer press so I did them again instead of the double arms hammer press. When doing the single arm hammer press, it allowed my core to handle a heavier weight. I went up to 15lbs instead of 10lbs for the standard hammer press. 😃 ✅2/8 - Used 10lbs, except for the single hammer press.
Excellent Thyiff!! Super weights too!! Shoulders feel great after don’t they!! You are incredible the dedication you have Thyiff!! Yes I loved the abs portion too... a solid 16 minutes!! ⭐️👊🏼
@@CarolineGirvan Caroline, you are the shining example. Thank you so much for delivering consistently challenging workouts. It’s hard to slack with my training when you’re following the best trainer ... EVER! 💯❤️
I'm making my own list of favorite workout vids, and most of Caroline's videos are going right there. You're amazing. I hope people repeat these workouts more than once because you deserve it. And I do feel epic at the end. For taking time to care for myself and not giving up. Lots of admiration!
Great to hear you didn’t overdo it and took care of priority needs, that’s not loosing progress that’s allowing progress to continue. Welcome back - have a great workout ! 💥 😁
What a great combo. Abs and shoulders. Loved this workout. Found the palms up frontal raise, figures of 8 and driving car challenging but hey ho....isn't that what we signed up for. Thank you again Caroline for continually providing us with excellent quality workouts. I can't believe how much I look forward to working out with you and how much stronger and leaner my body has become since doing your workouts. The FIRST thing I do every morning is see what you've uploaded and I know that the thousands of EPIC community are doing the same thing. 🤣💪🏾🏋🏽♂️ What a privilege to belong to such an awesome group of people.
Hi...yes this is a great group of people isn't it? I found exactly the exercises you describe to be the challenging ones...palms up front raises and the figures of eight and driving the car! All good burners! I loved the abs section! Happy Monday! Matthew
Ahhh yes! Washing my hair is out of the question... glad tomorrow is lower body... although I have a sneaky suspicion that “squats” won’t be any regular squats 🤣🤣. Thanks CG!
Epic II day 27 done ✅ I feel so proud of myself right now. I hate training my shoulders, hate it, because they are so weak but I have progressed SO much since starting Epic II. What witchcraft is this?! I can’t believe I was able to use 8kg for the shoulder presses, arnold presses and hammer presses, I’m shook 🤣😆😁💪💪 I dropped to 5kg and 4kg for the isolation moves. Prior to Epic II it would have been absolutely unprecedented that I would even consider lifting up a pair of 8kg dumbbells for shoulder exercises but with Caroline I feel inspired to to continually challenge myself and improve. Thank you Caroline, a million times thank you!! 🙌💪💪❤️
Shoulders are my weakest area too! Haha. I know how you feel. That is amazing! 8 kg! Nice job! You are clearly getting stronger. I was able to go up to 12.5 lbs with the presses, Arnold's and hammers today...was doing 10 lbs last week. I used to only be able to do 8 lbs with shoulders...but today I used 8s for the lighter stuff. Gains!! Or witchcraft as you say🤔😂. See ya tomorrow for leg day...or really glute day it appears!!😉😄
Abs & shoulders - I love every minute of this workout. 💛I'm feeling endorphins already. I'm so addicted to your workouts, Caroline! 😊🤗 Happy Monday, EPIC friends!
@@lindsaybaxter831 Absolutely 😊Every workout is the perfect combination of a sweet challenge - sweat and enjoyment, & this amazing feeling afterwards 💛
Who else here is motivated with Caroline's colors? It's like a brand new workout for me everytime! I enjoyed the abs here and was expecting for more! Thanks Caroline for your hardwork, concepts, and all! loveyah!
Thank you so much for the great workouts....i do them every 3 days.... Today the music is very good and motavates you..... Keep on puting enthusiastic music in every video...
I love shoulder workouts but Abs are my weakness. So I hope I survive this. Message to Me: "You've got this! You can do it! Pain is your friend." 😅 I did it! Shoulders feel awesome and I'm happy I was able to keep up with the abs exercises longer than I expected. Stronger every day. Thank you! 😊
Second half of epic II, here we go! I am so hyped for this program and cannot wait to see what you have in store for us in the coming weeks ❤️ too early to tell but I hope there is an epic III, or another longer strength program after this 🤣 let's get these shoulders pumped! 💪
Haahaa we share the same thoughts here 😆 I’m so grateful to have Caroline training us all. I would never want EPIC to end, haahaa. I’m in a committed relationship with Epic & Cx, lol. Hope you’ve a great workout!
Thank you so Much Caroline! My husband and son are still doing Epic with me since Epic 1! How great is that! We are smashing it! We love 💕 your workout so much even though some are such killers!
Aaah nothing beats your workouts! I really don't know where in my fitness journey would i be without you; i was lost and you made me find myself, motivation, fulfilment,...Training is the highlight of my day, i very much look forward to it when everything else feels so out of my control, and love how much I'm learning and growing! Forever grateful xxxx
Great workout, good Monday start! I especially liked the move in the end!! I was like 🙀🙀🙀 “don’t go for the heavier one”... 😹😹😹 of course you took the heavier db😹😹😹 so I did the same😹😹😹👍👍👍
Goodnight from the Pacific NW-this will be my Monday AM workout- sleep, Epic workout, work, relax, eat, repeat ! Thanks for giving us all something new to look forward to :)
My abs and shoulders are going to be on fire after this workout!!!! Looking forward to do this workout!! Thank you so much Caroline for this great workout!! You are amazing as always!! Very grateful to have a great trainer like you!! Lots of love 😊❤
Shoulders and my favorite... Dang so awesome, great start to the week. Loved abs first...so perfect I repeated them again. Caroline thanks so much for all your work. Your are brilliant and dedicated to all of us!!!! 🙂🙃😍
Hi Sonjeeb! I agree - it's not just 'legs, booty and abs', as usual. Caroline offers an amazing variety of different workouts. I appreciate this😁 Have a great workout! Happy Monday!😊
✨Thank you Caroline for these awesome workouts you post for us to get our bodies in shape and feel good about it!!✨ 👍I feel mentally and physically happy when finishing or doing these workouts👌 ❤️Stay safe during this hard time of corona❤️
So happy to know you’re enjoying working out with Caroline. The workouts by Caroline are so amazing yet challenging, pushing us to give our best! Hope you’ve a great workout! ✨
This workout is a real burner! First the abs, then the shoulders! It is a good thing I’m not going anywhere today, because I can’t even lift my arms to comb my hair......looking rather wild here! Front delts are on fire!!!!! I love your shoulder workouts, Caroline!! ❤️❤️❤️💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Hi Michelle! I love this specific exercise😅 First I used my heavier dumbbell, but I had to drop it and use my lighter weight. My shoulders were really fatigued at that point😅 Enjoy your workout! Happy Monday! Have a good week!😊
I loved this powerful workout, and then read all the powerful comments from our community. Caroline you should be so proud of yourself, you work tirelessly to provide us all with an uplifting and empowering structure to our days, never has this been so important. Thank you. I feel a small part of something so very special.
The ab workout felt like a meditation - I loved it. And it's absolutely great to have a shoulder workout to target specific muscle groups, like those front delts - I really felt them today😅Thank you for an amazing shoulder session! Happy Monday! Have an awesome week!😊
Hi Monika...I felt just like you...I just loved the abs...I would happily have gone on and done more! And the shoulders were just great...I enjoyed it all! Matthew
@@melinda5610 Hi Melinda! What a great workout😅 I especially loved the palms up frontal raises - I felt it in my biceps and forearms too😉 To be honest: I simply did my ab workouts in the past, but when I started to workout with Caroline, I learned to love them😀 Her workouts are unique! Have a lovely day!
@@monikakaiser1643 I hear ya! Same here. I rarely ever did anything with my arms. Probably why they are my weakest area! But won't be for long at this rate!😳😄
Can we just appreciate the fact that Caroline puts in so much of work for us and it’s all free.
well-said, Devansh! best of luck during today’s workout, enjoy!!
Hi Devansh...yes definitely...well said! We all value everything that Caroline does so much! Have a great workout! Matthew
Yes ..!!! Honestly words just lack of strength to describe how much we appreciate our coach CG for all she has done for us!! Feeling so blessed & grateful ...🙏🙏🙏🙏🙏
Yes! I have great respect for her!!! I value and admire her work and dedication to all of us🏅🏅🏅
Hi Devansh! I totally agree! When I did my first workout with Caroline, I told my husband:'This channel is different. I loved the workout!'. Caroline did a lot for us: Epic, this wonderful community... I'm thankful! Happy Monday! Wishing you a wonderful week!😊
Obvious The Best trainer on TH-cam!! Keep on going Caroline!!
I would like to take a moment to congratulate every single person who is on this journey and to thank you all for your lovely comments and for creating a beautiful community ♥️
Hi Brittany...thank you...lovely comment! Yes I would like to congratulate everyone too...and I’m sure we are the best, most friendly on line community anywhere!! Matthew
Absolutely Brittany!! It’s awesome that today so many others did this session too... we all together! And many others are at different points in EPIC I & II so pretty cool as they’ll be loving all the feedback and motivation you provide Brittany!! So thank you! Cx
I noticed the 11 line in the morning when I looked into the mirror . I didn’t have it in my twenties and as a mom , I can’t handle this 😍😍😍😍I love you. 😍😍😍😍
Wow have u been doing her workouts?
Whats the 11 line?
@@Elena-px7bj ab lines
@@candiesandcats2975 everyday since I found her . From November 24 th 2020
Rest days included for sure 😇
@@Elena-px7bj The vertical lines that mark your obliques .
Before the finisher, I loved how Caroline looked at her two different sets of weights to consider which one she should use. You can really see her ruminate in her head which one to pick! Kudos to her for starting with the heavier weight! She is amazing and motivating!
😆yes!!! Though I quickly resigned to the lighter one !! 🔥🔥🔥🔥 well done Tiffany!!! 👊🏼⭐️
Hi everyone..Caroline’s abs and shoulders workouts are always challenging but brilliant,y planned and fun to do! So I’m looking forward to doing both together!! Have fun everyone! Matthew
I completely agree with you Matthew. Challenging yet fun. The best part is the workouts by Caroline pushes each one of us to try our best. And the feeling is so overwhelming after finishing it! Hope you’ve a great one!
Hi Mathew me too can’t wait to smash it
Enjoy & smash this Matthew ...and everyone in this phenomenal EPIC community...! Hv a lovely Monday all...!!! 🙌👊🔥💪
Totally agree with you Matthew. Just finished watching the preview and looks so much fun but am sure abs and shoulders will be on fire. Have a good workout!
So true Matthew, all her workouts are so well thought out..it amazes me to think how much she work puts in every single one of them! Have a great workout
day 27! lets do this everyone! I love how creative Caroline is! I seriously can't believe how much she does for us! she never disappoints! good luck everyone:)
Yeah, we got this! I know right? So creative and amazing! I’m super obsessed with her workouts! Can’t wait to try this one for today! Hope you’ve a great workout!
Hi Aletheanisa...yes I’m really looking forward to this one too! I agree so much about Caroline...she does so much for us! She is brilliant! Have a great workout! Happy Monday! Matthew
15kg?? Are you crazy? My shoulders were squealing with 5s 😂 💖
Me at 15% ok almost there- oh wait nevermind
Me at 20% I'm never going to finish 😭
Me at 50% I NEED WATER
Me at 80% No I cannot do another palms up frontal raise please
Me at 92% -crying in the background-
Me at 100% Dead on the ground
Congrats to everyone who finished!!
Hi Ivy...well done!! Yes there were a lot of palms up front raised weren’t there! I kept thinking we’d do something else then another set came up! All good fun!! Matthew
😆😆you did it Ivy!!! Way to go girl!!! ⭐️👊🏼👊🏼
Funny. Just how I felt too.
HAHAH! yup!
I was same at 80%❤️❤️
I wasn't feeling like working out today but I started anyway telling myself 'well, if I don't feel like it I'll just stop", then, after a while, I said "well, let's try to do at least half of the video...". I ended up doing the whole workout and felt amazing afterwards. Thank you, Caroline.
Wow. My shoulders are properly fatigued now. Solid session! Good luck everyone.
Excellent Faye! Well done!! Yes those frontal raises were 🔥🔥🔥!! Cx
Hi Faye:
Yes I enjoyed this session. Solid!! Love the ABS workout at the beginning
@@CarolineGirvan the palm up frontal raises work shoulder or part of pecs too? They were brutal .. you went all combinations on that.
I had to drop my weights for a few of those raises; that is how much my shoulders worked today. And when I saw that Caroline had her game face on for most part of the shoulders session, I knew that it was going to be brutal. Happy to have done this though :)
I feel like in Tomb Raider Lara Croft🤣🤣🤣,,im unstopoble💪
Haha same girrrrl!!💪🏽🔥
Definitely!!
You GO, Lara!!👊👊💪💪👍👍
@@irinaandra8080 yes!!!!
Oh yessss!!!⭐️👊🏼👊🏼👊🏼👊🏼
I’m hyped for every single one of your workouts! Have taught me so much about form and variety of exercises.
They’re incomparable to the others
You are truly in a league of your own 💙
This is so true. I get super hyped too! The workouts have introduced a whole new world of fitness for me as well. And the best part is Caroline provides a quick introduction during the beginning for a proper form and to take the workouts at our own pace. Hope you’ve a great one! She indeed is one of a kind! 🧚🏻♂️
Hi Amna...lovely comment and I so much agree! Caroline is the best of the best...the best fitness instructor on TH-cam by miles! Have a great workout! Matthew
Cant agree more!! ✌️
Hi Amna! I agree😁 Enjoy your workout! Happy Monday!
Agree with you 💯
Done with 10kg and 5kg dumbbells. 👍🏼
I like how the shoulder exercises get “easier” as the workout goes on, but they aren’t any easier because your shoulders are more fatigued. At the start I was pressing 10kg just fine, and by the end even pressing 5kg was tough.
When Caroline picked up a heavy dumbbell for the finisher I was like “you have got to be kidding me”, but that didn’t stop me picking up my own heavy dumbbell... at least until Caroline dropped down the the light dumbbell and I was more than happy to do the same.
And of course, the ab section at the start was killer as usual!
My three year old daughter just asked for a for a full set of hex weights for her birthday!💝💝💝My heart burst with pride!After she had checked Carolines outfit,flowers and timer were colour coordinated of course!Thank you Caroline,inspiring fitness aspirations in even the youngest followers.
P.s she already has her own pink dumbells!🥰💜💜
Hi Ess...that’s a lovely comment! Have a great workout and hope you and your daughter have a lovely day! Matthew
@@matthewalmond4688 Thanks Matthew,my girl sure is a chip off the old block.You have a safe and fabulous day too!
Awe! That is so cute! I love it. You are clearly such a great role model demonstrating fitness for her each day!! Hope you enjoyed the workout! I loved it! Total burner!
Awesome routine, Caroline. Love the abs session at the beginning. Thank you! 🙏
have been doing daily intense strength workouts for 5 months, all at home with a pair of adjustable dumbbells and i have gotten in the best shape i have ever been.
thank you SO SO MUCH, Caroline with helping me to achieve my fitness goals every day!
It feels great when practically everyone tells me my body is amazing given the fact i have been in fitness for less than three years. I have never taken any preworkouts or supplements, follow a very clean low carb diet (hormonal issues, recommended by a doctor) and take my health seriously. I was able to get in an incredible shape at home. hard work and consistency DO pay off. keep working on yourselves and the reward will come. confidence in your abilities, mental clarity, strength with a bonus of looking attractive. daily workouts is the best decision i have made during the quarantine. one of the best investments in your future. if i could do it, anyone can!
Hi Caroline, currently lying in bed watching this to prepare myself mentally for the workout! Can't thank you enough!!! I love waking up every morning to work out with you. 💖💖💖
Excellent Yuchin!! I hope you have an awesome session and felt the best after!!!!!⭐️👊🏼👊🏼👊🏼👊🏼
In a time of lockdowns, virus and different kind of problems, this is a moment of disconnection and take some time for yourself. Staying healthy and enjoying, what else could be more important now? Have a nice week full of energy! 💪
Hi Irene...that’s a lovely comment and everything you say is so true! Have a lovely day! Matthew
Absolutely Irene!! Mind and body active!!! Enjoy the training to come Irene!!💓
Shoulders workouts are my less favourite but it went very fast. Love Epic ❤️
Looks good Caroline. Was waiting for the video while feeding my daughter. My shoulders will be on fire 🔥 can’t wait to smash it ❤️
The workout looks perfectly planned and a burner too! Hope you’ve a great one!
Hi Zeinab...enjoy the workout! Hope both you and your daughter are well! Happy Monday! Matthew
Go for it!
Running out of words to say, need to buy a thesaurus but that was intense, both sections of it. The palms up lateral raises felt never ending 😂 I was into my health and fitness way before I found Caroline, but....no one could ever inspire me to work out after a 12 hour shift. I'd just give that day a miss. But now I look forward to the workouts that much, I still do them despite being out the house 13 hours. Thank you Caroline, you motivate me like no one else could ⭐⭐⭐⭐⭐
Well done Nicola.Great comment, you can't beat a few palm up raises 😉 those were intense
@@anthonycarson2541 yeh they were good, but I wouldn't have complained over a couple of rounds less 🤣. Cheers for your comment buddy 😂
@@nicolarowlandsadair6715 Hi Nicola.that would have meant more driving the car 🚗 bet this time in a few weeks they will be your new fav 😉 thanks for replying so late 🤣❤
Hi everyone hope u all will enjoy today's workout 💪 it feels really good to see how we all are connected with each other and all dis is possible because of one person that is caroline..v all are really blessed to have caroline as our trainer who not only motivates us to workout but also guide us before every workout....just because of her I've learned so many variations and was able to know my strength...I really like to thank caroline for everything.....
Hi Kareem...lovely comment! Yes, Caroline is so special...and her community is very special too! I’m just so happy to be a part of it all! Matthew
@@matthewalmond4688 Same here sir😊i feel so blessed to be a part of such an amazing family ....
Such a beautiful comment Kareem! So happy to know you’re enjoying working out with Caroline and that you’re gaining strength & endurance too! Well done! Caroline is indeed an amazing and skilful trainer. Loads of variety of workouts to choose from! Hope you’ve a great workout!
@@iamdevanshkalra thanks 😊
Thank you Kareem... you are very welcome! I am honestly honoured and thrilled you join me. I feel part of something special cx
Done Caroline,i thank you but only God can provide you all the blessings for sharing these free classes,so valuable,so precious! you re special! Done july 07 th,2024, a cold and cloudy sunday here in Brazil.Thank you Lord and Saviour Jesus.
Abs and shoulders workout on monday that's perfect
Oh yessssss!!! Shoulders worked in the HIIT yesterday though this is slow paced! Hope you have an awesome session Chistitan! Cx
Coach isn't playin today! Holy ... this workout today has shown me today how far i have come... thanks for the kick coach! 💪💪💪💪
How are you doing today and happy new year Samantha
Caroline at the end deciding which weight is totally me 😂😂😂 I was really like how tired am I at this moment for the heavy weight! Great workout as always.
LOVED! also really enjoyed the rest before the finisher where Caroline is looking at the dumbbells trying to decide which one to take!!!
💖 happy week for everyone ! Bless your heart, be safe and workout hard 🙃🙂
I love how caroline switched to the litter dumbbell at the end, I love how real she is man coz it burns and she shows it though I continued with the heavier dumbbell and it felt good.
My favourite shoulder workout so far.Shoulders and abs on 🔥🔥🔥.Thanks Caroline.Have a wonderful day everyone 😊
Got my 10s out for the big moves, nailed it 💪
Im a proud CG-er today!!!
Have fun everyone.xx
Fantastic Kelly!! You rocked it girl!! 💪👊🏼⭐️
How are you doing today and happy new year Kelly
You are a generous genius. So grateful for you.
Hi Nancy....generous genius sums up Caroline so well!! Lovely words! Enjoy the workout! Matthew
That was nothing short of brilliant, genius ... but that’s Caroline. Loved all the palms up and the hold to open to press and figure 8 and steering/driving the car. Amazing. Love anterior delts... where my injury was and I say WAS because Caroline’s program dealt with THAT😁💪🏼🙏. Oh also almost forgot to mention that the abs in the workout were awesome! Thank you!
Yes I Abs-olutely need more Ab work! Thank you Caroline! Happy Monday everyone!!!
Hi Andrea...yes I love doing ab work too! Have a great workout! Matthew
I definitely need more too. This looks deadly on the abs and Sunday i did the last weeks abs after the hiit. The hiit was awesome, challenging, but flew by.
Does anyone else like to match their outfit to Caroline's some days?? 😍😆 I LOVED this and couldn't believe how quickly it went by! My core and shoulders were on fire! Thank you for keeping me motivated with your amazing workouts. I love you always find ways to switch it up! 💗
Hi Brooke...I loved this too...especially the abs! Really good! See you tomorrow! Matthew
Words cannot fully describe how amazing you are Caroline! SO grateful for all you do. I’ve been working out with you faithfully since the start of October and my shoulders have developed unbelievable muscle thanks to your workouts 💙
Hi Briana...lovely comment! I have been working out with Caroline since May and I just enjoy doing her workouts so much! I just love this community too! Matthew
So true, words can’t really describe! So happy to know you’ve been consistent & have been training hard! Hope you had a great workout!
Fantastic Briana!!! You have been training with dedication and patience as it takes time so well done Briana!! You’ll love the rest of this week too!!⭐️👊🏼
And we appreciate her so much for doing this during lockdown too. Some of us are still unemployed and she adds confidence and humility to every day. Some day I hope to be able to repay her for all she’s done for me this year. Mental health is at an all time high because of COVID and the lockdown. Caroline brings smiles and peace to every workout. It’s nice to not think about all the political madness when working out with her. Thank you Caroline from Deep in the heart ♥️ of Texas
Caroline is amazing! I see so much progresss with her routines.
Do we have a playlist for this entire set?
When I looked up and saw the progress bar at 98%, I thought it was a lie. How time flies when you're having fun. Loved it Caroline. I've been telling everyone about your program. The best in its class.
Nice and slow today. Loved the abs movements with the repeating 3 pulses. I noticed the trend. 😉 I really enjoyed the single arm hammer press so I did them again instead of the double arms hammer press. When doing the single arm hammer press, it allowed my core to handle a heavier weight. I went up to 15lbs instead of 10lbs for the standard hammer press. 😃
✅2/8 - Used 10lbs, except for the single hammer press.
Excellent Thyiff!! Super weights too!! Shoulders feel great after don’t they!! You are incredible the dedication you have Thyiff!!
Yes I loved the abs portion too... a solid 16 minutes!! ⭐️👊🏼
@@CarolineGirvan Caroline, you are the shining example. Thank you so much for delivering consistently challenging workouts. It’s hard to slack with my training when you’re following the best trainer ... EVER! 💯❤️
I'm making my own list of favorite workout vids, and most of Caroline's videos are going right there. You're amazing. I hope people repeat these workouts more than once because you deserve it. And I do feel epic at the end. For taking time to care for myself and not giving up. Lots of admiration!
Had to miss Epic for a week because of a minor surgery. I was so sad to lose my progress but now I can't wait to resume😫
Great to hear you didn’t overdo it and took care of priority needs, that’s not loosing progress that’s allowing progress to continue. Welcome back - have a great workout ! 💥 😁
Hi Tionna...hope you are OK and fully recovered now. Hope you are soon back into your workouts! All good wishes, Matthew
Hello Tionna! I hope you recover well and once you have ok from doctor, take it easy and stop when you need to cx
What a great combo. Abs and shoulders. Loved this workout. Found the palms up frontal raise, figures of 8 and driving car challenging but hey ho....isn't that what we signed up for. Thank you again Caroline for continually providing us with excellent quality workouts. I can't believe how much I look forward to working out with you and how much stronger and leaner my body has become since doing your workouts. The FIRST thing I do every morning is see what you've uploaded and I know that the thousands of EPIC community are doing the same thing. 🤣💪🏾🏋🏽♂️
What a privilege to belong to such an awesome group of people.
Hi...yes this is a great group of people isn't it? I found exactly the exercises you describe to be the challenging ones...palms up front raises and the figures of eight and driving the car! All good burners! I loved the abs section! Happy Monday! Matthew
Ahhh yes! Washing my hair is out of the question... glad tomorrow is lower body... although I have a sneaky suspicion that “squats” won’t be any regular squats 🤣🤣.
Thanks CG!
Epic II day 27 done ✅
I feel so proud of myself right now. I hate training my shoulders, hate it, because they are so weak but I have progressed SO much since starting Epic II.
What witchcraft is this?! I can’t believe I was able to use 8kg for the shoulder presses, arnold presses and hammer presses, I’m shook 🤣😆😁💪💪
I dropped to 5kg and 4kg for the isolation moves.
Prior to Epic II it would have been absolutely unprecedented that I would even consider lifting up a pair of 8kg dumbbells for shoulder exercises but with Caroline I feel inspired to to continually challenge myself and improve.
Thank you Caroline, a million times thank you!! 🙌💪💪❤️
Shoulders are my weakest area too! Haha. I know how you feel. That is amazing! 8 kg! Nice job! You are clearly getting stronger. I was able to go up to 12.5 lbs with the presses, Arnold's and hammers today...was doing 10 lbs last week. I used to only be able to do 8 lbs with shoulders...but today I used 8s for the lighter stuff. Gains!! Or witchcraft as you say🤔😂. See ya tomorrow for leg day...or really glute day it appears!!😉😄
@@melinda5610 amazing job! That’s fantastic progress, 👏 👏 the strength gains are real! 💪💪 and yes, bring on squats/ glutes day.....cannot wait! 😁
Abs & shoulders - I love every minute of this workout. 💛I'm feeling endorphins already. I'm so addicted to your workouts, Caroline! 😊🤗 Happy Monday, EPIC friends!
Hi Maria...happy Monday to you too! I loved this workout! Matthew
I know the feeling here, haahaa! Hope you had a great workout!
I'm addicted as well! Most of the time ab workouts are somewhat of a "rest" - but never with Caroline! Every Epic workout is a challenge!
@@lindsaybaxter831 Absolutely 😊Every workout is the perfect combination of a sweet challenge - sweat and enjoyment, & this amazing feeling afterwards 💛
@@matthewalmond4688Hi,Matthew. It was awesome workout,made my day😊
Who else here is motivated with Caroline's colors? It's like a brand new workout for me everytime! I enjoyed the abs here and was expecting for more! Thanks Caroline for your hardwork, concepts, and all! loveyah!
Hi...yes...very much...I always love the colour coordination! Matthew
Thank you so much for the great workouts....i do them every 3 days....
Today the music is very good and motavates you.....
Keep on puting enthusiastic music in every video...
I love shoulder workouts but Abs are my weakness. So I hope I survive this.
Message to Me: "You've got this! You can do it! Pain is your friend." 😅
I did it! Shoulders feel awesome and I'm happy I was able to keep up with the abs exercises longer than I expected. Stronger every day. Thank you! 😊
Second half of epic II, here we go! I am so hyped for this program and cannot wait to see what you have in store for us in the coming weeks ❤️ too early to tell but I hope there is an epic III, or another longer strength program after this 🤣
let's get these shoulders pumped! 💪
Haahaa we share the same thoughts here 😆 I’m so grateful to have Caroline training us all. I would never want EPIC to end, haahaa. I’m in a committed relationship with Epic & Cx, lol. Hope you’ve a great workout!
@@iamdevanshkalra I am so attached to CG now and I am afraid to see this end 🤣
@@jessicaericezafra7320 Haahaa me too, lol 😆😆
Here is one person who appreciates the work that you do,and I love it!
Thank you so Much Caroline! My husband and son are still doing Epic with me since Epic 1! How great is that! We are smashing it! We love 💕 your workout so much even though some are such killers!
Hi Michelle...it’s great that you, your husband and son all workout together. Hope you have lots of fun with this one! Happy Monday! Matthew
That is so great that you workout together as a family!! Amazing! 👏🏻
Wow! Amazing Michelle!! And what better training buddies!!! Fit family!!!⭐️👊🏼👊🏼👊🏼
Aaah nothing beats your workouts! I really don't know where in my fitness journey would i be without you; i was lost and you made me find myself, motivation, fulfilment,...Training is the highlight of my day, i very much look forward to it when everything else feels so out of my control, and love how much I'm learning and growing! Forever grateful xxxx
Hi Elena...lovely comment! So pleased you are enjoying this so much...I am too! Matthew
All done for the day and ready to enjoy the snow ❄️ thanks Caroline! X
Thank you for letting me join you 💜
Great workout, good Monday start! I especially liked the move in the end!! I was like 🙀🙀🙀 “don’t go for the heavier one”... 😹😹😹 of course you took the heavier db😹😹😹 so I did the same😹😹😹👍👍👍
🤣...my face when she grabbed the heavier one😳...lol I stuck with the lighter one and it was beyond killer for me🥴
@@melinda5610 🤣🤣
All I have to say is that is my favorite workout. I like getting more ABS in there. Thank you Caroline. Your smile really does help
Goodnight from the Pacific NW-this will be my Monday AM workout- sleep, Epic workout, work, relax, eat, repeat ! Thanks for giving us all something new to look forward to :)
Hi Traci...sounds like you have your day sorted out! Have a great workout...and happy Monday! Matthew
Caroline hands down in my journey with you since June you are the hardest trainer par EXCELLENCE on TH-cam !!!! I LOVE LOVE LOVE YOU !!!!!!
I woke up wanting to do Core exercises today . Am so happy
Thank you Caroline , Gonna smash this
Thank you, Caroline!🌟
Amazing workout for Monday!👏🏻💃🏽🙏
Hi Meli...I loved this and I’m sure you will too! Enjoy the rest of your day! Matthew
@@matthewalmond4688 Thank you, Matthew, you too! About to start it! See you tomorrow!
@@workoutswithmeli2332 Hi Meli,hope you enjoy it..I will later😊😉
@@nikolinajosipovic7611 Thank you, Nikolina, it was very good. Enjoy you too! See you tomorrow! 😉
I am literally discovering my muscles for the first time ever and it's amazing 👌 😍 Thank you Caroline!
Fantastic Lejla! Enjoy the feeling!!👊🏼⭐️
Another epic episode. We love you Caroline 😍👏🏾💪🏾👍🏾👏🏾
Agreed! She titled her program so perfectly. I always think the Epic workouts are so epic themselves.
With gratitude and many thanks for each and every one of your workouts (and warm up routines) 🙏
Thankyou Caroline I did it 🎉
My abs and shoulders are going to be on fire after this workout!!!! Looking forward to do this workout!! Thank you so much Caroline for this great workout!! You are amazing as always!! Very grateful to have a great trainer like you!! Lots of love 😊❤
Hi Priyardarshini...have a great workout! Lovely words about Caroline...I so much agree! Matthew
@@matthewalmond4688 Thank you Matthew.. Have a great day!!
You are so welcome Priyadarshini! I’m just happy the workouts help to motivate and challenge you!!! Keep it up! You’ve been training amazing!⭐️👊🏼
My shoulders were only thanking me that I dropped my weights when I did. This was tough :) Looking forward to doing all the squats tomorrow. Yooohooo!
@@shubhanag9744 That's great Shubha 👊
My best time of the day ! Meeting with Caroline ! Shaky... happy ...grateful shoulders today !❤
Been looking forward to the abs part of this workout........... can’t wait to get started x
Hi Heather...I really loved doing the abs section and I’m sure you’ll love it too! Have a great workout and a lovely day! Matthew
Hope you had a super session Heather!!!⭐️⭐️👊🏼
🥵💪💪🔥🔥🔥 Wow! Perfect combo, WOD!
Shoulders and my favorite... Dang so awesome, great start to the week. Loved abs first...so perfect I repeated them again. Caroline thanks so much for all your work. Your are brilliant and dedicated to all of us!!!! 🙂🙃😍
Brilliant Lisa!! You’ll love tomorrow’s glute focus squat session!! 😉👊🏼
How are you doing today and happy new year
Love how she kept us in suspense on the driving the car as to which weight she was going to use. 🤣🤣.
Loved it, thank you again Caroline ❤️💕❤️
Have been out for a week and now finally back. Ohhh and did I feel the burn
Fantastic you back at it!! Enjoy Keamogetswe!! ⭐️👊🏼👊🏼
Having one of those sucky days where just don't wanna get up...saw your video and showed up...glad to have done it...thanks for always motivating
Loving the work outs and how you target diff areas daily. All the way from Canada, Vancouver BC!
Hi Sonjeeb! I agree - it's not just 'legs, booty and abs', as usual. Caroline offers an amazing variety of different workouts. I appreciate this😁 Have a great workout! Happy Monday!😊
Thank you Sonjeeb, so happy you are loving the targeted training!! ⭐️👊🏼👊🏼👊🏼👊🏼
Toronto in the house 😁♥️
Today was not my best day, but con Caroline everything was possible! Workout done, and happy of having done it!💪😀
Shoulders and abs on 🔥🔥🔥 Give it your all everyone 😂👍
Let's gooo! 😆
Non vedo l'ora sia domani x sfidarmi con questo workout! Bravissima Caroline!
✨Thank you Caroline for these awesome workouts you post for us to get our bodies in shape and feel good about it!!✨
👍I feel mentally and physically happy when finishing or doing these workouts👌
❤️Stay safe during this hard time of corona❤️
So happy to know you’re enjoying working out with Caroline. The workouts by Caroline are so amazing yet challenging, pushing us to give our best! Hope you’ve a great workout! ✨
Hi...lovely comment...enjoy the workout and you too make sure you stay safe! Matthew
love every workout - my shoulders are on fire!!..Thanks so much , you are really "THE WOMAN OF THE YEAR(S)"!!
Can’t wait ! Thank you so much for everything you do !
Hi Emily...have fun! Lovely words about Caroline! We all so much appreciate her! Matthew
This workout is a real burner! First the abs, then the shoulders! It is a good thing I’m not going anywhere today, because I can’t even lift my arms to comb my hair......looking rather wild here! Front delts are on fire!!!!! I love your shoulder workouts, Caroline!! ❤️❤️❤️💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
After I watched this video
I understand how did you get nice ab
There were lots of effort 😄👍
Always look forward to doing Caroline's upper body workouts 🤗 - they're the best 💪💪💪
Abs 🔥 shoulders 🔥 🥵 😂 that driving the car movement looked easy but wow it was hard- thank you 😊
Hi Michelle! I love this specific exercise😅 First I used my heavier dumbbell, but I had to drop it and use my lighter weight. My shoulders were really fatigued at that point😅 Enjoy your workout! Happy Monday! Have a good week!😊
@@monikakaiser1643 me too i ended up dropping down as well - have a good week 😃
@@michellemillward2455 excellent!! Me too... I had to drop too! The finisher should completely finish you so well done!!⭐️👊🏼
I loved this powerful workout, and then read all the powerful comments from our community. Caroline you should be so proud of yourself, you work tirelessly to provide us all with an uplifting and empowering structure to our days, never has this been so important. Thank you. I feel a small part of something so very special.
The ab workout felt like a meditation - I loved it. And it's absolutely great to have a shoulder workout to target specific muscle groups, like those front delts - I really felt them today😅Thank you for an amazing shoulder session! Happy Monday! Have an awesome week!😊
Hi Monika...I felt just like you...I just loved the abs...I would happily have gone on and done more! And the shoulders were just great...I enjoyed it all! Matthew
I loved the ab section so much too! My shoulders were toast by the end. Still feeling it a few hours later haha.
@@melinda5610 Hi Melinda! What a great workout😅 I especially loved the palms up frontal raises - I felt it in my biceps and forearms too😉 To be honest: I simply did my ab workouts in the past, but when I started to workout with Caroline, I learned to love them😀 Her workouts are unique! Have a lovely day!
@@monikakaiser1643 I hear ya! Same here. I rarely ever did anything with my arms. Probably why they are my weakest area! But won't be for long at this rate!😳😄
@@melinda5610 👍💪😆🔥🔥🔥
My shoulders are burning just watching the preview of this work out!! Seriously Caroline your work outs are just so challenging!!! Love it.
Who is excited like me?
Me 🙋🏻♂️ A single notification from Cx gets me so excited. Can’t wait to try this one! Hope you’ve a great workout!
Hi Caroline...definitely...looking forward to this one! I love working abs! And Caroline’s shoulder workouts are always so good too! Matthew
Hi Caroline! I feel you😁 I love every single workout. Have a lovely day😊
🙌🏼😂😆😆😁😁😁
My shoulders are burnt. The abs and shoulder routine was the best. An awesome challenge. Now I need to fall out.😀
Felt every single minute 🔥🔥🔥
time really flies with this workouts
Good morning my lovely have a good day xx
PS: you're all awesome!!!
🙌🏼 we sure are and that includes you ! Have a great workout !
@@tonym7702 we do our best! Raising star!!
Thank you, Caroline! Have a fantastic day :)
Always look forward to your post right at the end of my work day! What's Caroline got for us today?! 😁
Lots of serious shoulder fun!!⭐️👊🏼
So good! 💪
I am so thankful that you do this work and give it to the world!🥰Thank you! 🙏
Okay wow I can already feel my arms falling down🥵🥵
Good morning everyone , just finished . It's challenging and brilliantly planned . Feeling the burn . Have a nice day ..Thanks Caroline .❤️
I am sure "She is trying to kill us!!" 👀👀 . Yet we all absolutely love it 💕🙌. Waiting for tomorrow to smash it!!
Hi Shreya...have fun with the workout when you do it! Matthew
@@matthewalmond4688 Thank you sooo much for replying!! Have been reading your comments since EPIC I. I feel honored that you commented.
@@shreyoshic Hi Shreya...so lovely of you to say so! Have a lovely day! Matthew
J'ai adoré ce workout🥰🥰🥰🥰