提神醒腦操一操｜全身早操熱身伸展運動｜Refresh and Awaken Exercise ｜Full Body Morning Warm-up and Stretching Workout｜

提神醒腦操一操｜全身早操熱身伸展運動｜
Refresh and Awaken Exercise ｜Full Body Morning Warm-up and Stretching Workout｜
成為頻道會員，支持我的教學工作：
/ @masterleung
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5 Minutes Exercise of strengthen the cardiopulmonary:
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[@NancyCheng-lx9ev]

早晨👍

[@MasterLeung]

早晨~~

[@stephenho1752]

I like your workout very much, keep on..

[@MasterLeung]

Great!! Thank you for your support~

[@johncrush4091]

Excellent way to relax, stretch and gently warm up the body in the morning. Thank you Master Leung 🙂🙏

[@mayso7137]

非常感謝梁教練運動教學🙏🙏👍👍💪👍👍！

[@MasterLeung]

不客氣~

[@barry7059]

非常有用👍 謝謝梁教練.

[@MasterLeung]

太好啦，不客氣~

[@yungkongping769]

每一個運動都棒棒的,❤🎉🎉🎉

[@MasterLeung]

謝謝您的支持同欣賞喔！！！

[@bettyslyau2459]

Nice morning exercise, good for everyone : )

[@MasterLeung]

Thank you!

[@lauradayat8454]

Thx a lot, sifu! Excellent exercise 😂

[@MasterLeung]

Thank you for your appreciation~~

[@portiachoy7177]

Excellent! Highly recommended.

[@angelako1194]

精神爽利＇謝謝

[@MasterLeung]

太好了，不客氣~

[@kittywong117]

一個字:正，謝謝梁教練❤

[@SimpsonNg]

每個早晨都要做了❤

[@MasterLeung]

加油喔~

[@mfung7757]

Great exercise to wake up the body in the morning!

[@MasterLeung]

So great!

[@SaeedSaeed-vt6om]

Cool work thanks 👍

[@maziar4352]

I really needed this clip. Loved the neck part of it. 👌👌👌

[@MasterLeung]

That's great~ Neck exercise benefit you, since u drive lots of time a day~

[@crisccan]

Thank you❤❤❤

[@MasterLeung]

Your welcome~

[@carlosalfonsosierrarojas609]

Gracias estos ejercicios son muy saludable

[@MasterLeung]

Thank you sooooo much~~

[@graziellarossini8534]

Fantastico sarebbe con i sottotitoli in italiano, comunque, molto brava.

[@angelako1194]

早晨操一操，精神來爽利，醒目曬😊😊😊

[@feefee2407]

請問有冇開班？

[@林穎慧-z2k]

🎉❤

[@veronicaleung3332]

/💯👍👍👍

[@MasterLeung]

Thank you!

[@金蘋果-f1l]

🍎🍏🍎🍏👍👍👏👏💯💯

[@谢尔盖8888]

✨ 💕💕💕💕💕💕💕 🕊 🌞 🙏 👏👏👏👏👏🎆🎆🎆👏👏👏👏