Here are simple steps to get rid of that stubborn belly fat!

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  • เผยแพร่เมื่อ 20 ม.ค. 2025

ความคิดเห็น • 432

  • @chawangwamaposa7833
    @chawangwamaposa7833 ปีที่แล้ว +16

    Please re do this video in English I can't understand this language but the little I pick makes me feel it's very educational

  • @janewangechi922
    @janewangechi922 2 ปีที่แล้ว +9

    Am getting addicted to carol's shows...this lady is intelligent..thenks Monica🙏🙏

  • @peteradeteacher1380
    @peteradeteacher1380 2 ปีที่แล้ว +16

    This is why we love you Monicah. The show is top notch and is helping so many people

  • @teresiahmumbi6651
    @teresiahmumbi6651 2 ปีที่แล้ว +2

    am here again watching coz I can't get enough of this powerful information, hope one day I will get these products in Jesus Mighty Name Amen Amen Amen 🙏, nawapenda sana sana sana

  • @janeciira1646
    @janeciira1646 2 ปีที่แล้ว +10

    Thank you Monica and Carol. Health is wealth.

  • @lydiaakinyi8758
    @lydiaakinyi8758 2 ปีที่แล้ว +15

    I wish u cud have an english version coz not all understand this language plus it will akso help her reach many clients

    • @nancylavaya6315
      @nancylavaya6315 2 ปีที่แล้ว

      Is a nice channel I wish too she can do it in English she will gain a wider platform

    • @lydiaakinyi8758
      @lydiaakinyi8758 2 ปีที่แล้ว

      @@nancylavaya6315 yeah she needs to consider this

    • @leedear8379
      @leedear8379 2 ปีที่แล้ว +1

      Unfortunately it's a kikuyu channel. 🤐

    • @nancylavaya6315
      @nancylavaya6315 2 ปีที่แล้ว +1

      @@leedear8379 let her do the same thing in English u will wonder how welmly it will be

    • @ireneadhiambo8789
      @ireneadhiambo8789 ปีที่แล้ว

      We need it in English please

  • @esthershikodaykariuki254
    @esthershikodaykariuki254 2 ปีที่แล้ว +6

    I love this lady together with her mum they do naturally from shamba thanks kagoni 4 this educative program

  • @joymuriithiwanjala6193
    @joymuriithiwanjala6193 2 ปีที่แล้ว +2

    Woooiii repetition zimekuwa mob...I hope it's possible to remove the repetition!! Wonderful show Monicah!!!

  • @rahabgichuki526
    @rahabgichuki526 ปีที่แล้ว +10

    hey carol,where can one get the prepolis suspension,and you have also said cinnamon are two types,which one should i buy so that i dont get the wrong one

  • @peacekangye6205
    @peacekangye6205 2 ปีที่แล้ว +15

    Thanks Monica and Carol for the show which cinnamon should one get for belly cutting she said they are two different types but she didn't explain the difference please. Love UGANDA 🇺🇬🇺🇬🇺🇬

  • @catherinenjeri5916
    @catherinenjeri5916 2 ปีที่แล้ว +7

    The headline is enough for me to sit and follow....

    • @rosenjoki4049
      @rosenjoki4049 2 ปีที่แล้ว

      @Carol the couch,can I use coffee and lemon juice

  • @ifeomawinnbruno9839
    @ifeomawinnbruno9839 3 หลายเดือนก่อน

    Am getting addicted to this shows. Please Monica help us translate to English. I want to loss belly fat thank you and God bless you for all you do

  • @alicenjise8555
    @alicenjise8555 2 ปีที่แล้ว +4

    Wow! Very educative. I like tata wa murio the way she use practical when doing her interview

  • @mimsbaibemimskim9556
    @mimsbaibemimskim9556 2 ปีที่แล้ว +3

    Thanks for caring monica and carol great job tuletee ya diabetes n hypertension

  • @rahabnganga2793
    @rahabnganga2793 2 ปีที่แล้ว +11

    I got rid of wheat in my life from 2020 to date and I would say confidently I'm 56lb down

  • @johngitema9801
    @johngitema9801 2 ปีที่แล้ว +2

    Waoo waoo this good mafunzo i think wee need more of this akii barikiwenii sanaaa

  • @sarahkihara1395
    @sarahkihara1395 2 ปีที่แล้ว +3

    I really love this presentation.
    Where do I buy the propolis?

  • @paulinemaina655
    @paulinemaina655 2 ปีที่แล้ว +4

    Good ladies keep up!, Caro you are a real woman of this generation,, go go gal,, keep up!

  • @nighthoodgaming8662
    @nighthoodgaming8662 2 ปีที่แล้ว +45

    There is a lot of repetition on cinammon 20.32 and also the banners are across the screen obstructing the view. Struggling to see the products.

    • @marywanjiru6687
      @marywanjiru6687 2 ปีที่แล้ว

      Very true

    • @jacklinegicheru3638
      @jacklinegicheru3638 2 ปีที่แล้ว +2

      Sure ata she has not explained the two types of cinnamon

    • @janewaiganjo3799
      @janewaiganjo3799 2 ปีที่แล้ว +2

      @@jacklinegicheru3638 Ceylon cinnamon is the best and safe

    • @Iamkelee
      @Iamkelee 2 ปีที่แล้ว

      Very true. @Kagoni team..Kindly check on that next time

    • @gracemwangi2192
      @gracemwangi2192 2 ปีที่แล้ว

      Wah hiyo cinnamon part has repeated like 20 times... Ata hatujajua ni gani mzuri

  • @JesusChristSaves4ever
    @JesusChristSaves4ever 2 ปีที่แล้ว +35

    It's true cinnamon helps to burn belly fat helps your bowl movement
    I drink cinnamon cloves and cardamon...boil together 1 min add abit of honey to taste
    I drink once a week full thermos.
    It releases bloating as well.
    Smells good too
    Edit:For menstruation cramp drink cinnamon tee within 30mins you will forget the pain.

    • @JesusChristSaves4ever
      @JesusChristSaves4ever 2 ปีที่แล้ว

      @Carol Ng'ang'a *You're welcome*

    • @jannyrose5367
      @jannyrose5367 2 ปีที่แล้ว +2

      Which type of cinnamon,coz they mentioned like are two types??

    • @julietkaruri7783
      @julietkaruri7783 2 ปีที่แล้ว +3

      @@jannyrose5367 Ceylon cinnamon

    • @ruthmbuthia685
      @ruthmbuthia685 2 ปีที่แล้ว

      Thanks alot for this.will look for this

    • @infinitelove6815
      @infinitelove6815 2 ปีที่แล้ว

      What measurements thanks for translating

  • @maliodanjeinje6617
    @maliodanjeinje6617 2 ปีที่แล้ว +7

    Can you use lemon and turmeric or apple vinegar Carol?

  • @user-jn4on7ds3s
    @user-jn4on7ds3s 2 ปีที่แล้ว +11

    This is the best show Monica. Can't wait for more health tips next time. I want the ka kettle

  • @billionairemarymargaret
    @billionairemarymargaret 2 ปีที่แล้ว +3

    Woooi Thankyou Monica and Carol, you don't know how am struggling with tummy

  • @desireesofteigh1372
    @desireesofteigh1372 8 หลายเดือนก่อน

    Hey Girls I love the information that you are sharing , however , I'm not learning anything because of the Language barrier . I am from Guyana , South America and speak English . I would appreciate if subtitles would be an option . I watch Lynn Ngugi 's TH-cam Channel and there was where I listened to Miss Carol , for the first time and she gives so much Insight, that , I'm very interested . Thank you !

  • @agattahnyawira3353
    @agattahnyawira3353 2 ปีที่แล้ว +16

    Hello Monica and Carol, kindly help us to know the best cinnamon for belly loss

  • @queenexellent9854
    @queenexellent9854 2 ปีที่แล้ว +5

    Monica check the video there's a section it kept on repeating again and again

  • @anitawambui7128
    @anitawambui7128 2 ปีที่แล้ว +7

    You are full of wisdom carol and highly blessed thank you so much for impacting lives.Shukrani Mk for this show❤️❤️

  • @janerosakaruu1190
    @janerosakaruu1190 ปีที่แล้ว +12

    Good job Carol and Kagoni.👏🏿👏🏿 You said there are two types of cinnamon. Please advise on the correct cinnamon to use?

  • @shirowkihara2654
    @shirowkihara2654 2 ปีที่แล้ว +7

    Monica please we want to her to teach us about ulcers nobody talks about this nuisance disease

  • @marysiamanda5199
    @marysiamanda5199 2 ปีที่แล้ว +9

    Best of the best. I love this program. Thanks Monica and Carol. Blessings.

  • @MilkaNyaga-x4h
    @MilkaNyaga-x4h 28 วันที่ผ่านมา

    Thanks again and where do I get the products,am at Kirinyaga

  • @waridim9249
    @waridim9249 2 ปีที่แล้ว +1

    Asante Monica na mûgeni waku Carol. Kîu nî gîthomo kîa bata. 👍🏾

  • @damarisnjerunjeru399
    @damarisnjerunjeru399 2 ปีที่แล้ว +2

    Great interview

  • @beuller8503
    @beuller8503 2 ปีที่แล้ว +3

    Thanks 4 sharing this Monica

  • @cessjulius8814
    @cessjulius8814 2 ปีที่แล้ว +3

    Lemon skin is also used in the stew making

  • @HayceFamilyKe
    @HayceFamilyKe 2 ปีที่แล้ว +1

    Very informative.
    I will definitely try it.
    Thanks for sharing.

  • @rebecawambui480
    @rebecawambui480 10 หลายเดือนก่อน +1

    Thanks so much

  • @karennkirote7807
    @karennkirote7807 2 ปีที่แล้ว +7

    Hi host and guest, thanks for sharing tata .very Educative 👌

    • @anniemaina4590
      @anniemaina4590 2 ปีที่แล้ว

      Hi Monica I text Carol and she has not got back.

  • @felistuskalunda8039
    @felistuskalunda8039 6 หลายเดือนก่อน

    I thank God for the channel, but i would kindly request you do it in English or kiswahili.

  • @JuliahWanjiru-v8r
    @JuliahWanjiru-v8r ปีที่แล้ว

    Great show, which cinnamon are you supposed to use?

  • @joycencabira9530
    @joycencabira9530 ปีที่แล้ว

    Very informative. Thank you

  • @70183578
    @70183578 2 ปีที่แล้ว +10

    Quite educative.

  • @roseannuwe7126
    @roseannuwe7126 7 หลายเดือนก่อน +1

    English version please.

  • @akishajoseph6876
    @akishajoseph6876 2 ปีที่แล้ว +1

    Wow wow thanks for the show iam so enlightened aki thanks kagoni for the show

  • @MilkaNyaga-x4h
    @MilkaNyaga-x4h 28 วันที่ผ่านมา

    Please guide me about the two types of cinnamon

  • @abigaelgathigi4634
    @abigaelgathigi4634 2 ปีที่แล้ว +3

    I need a collagen,prepolis and mütii ya müirii . alafu u said cinnamon is two types how do I know the one to use kindly help...do you send the products

    • @KNAK-uk9rc
      @KNAK-uk9rc 9 หลายเดือนก่อน

      There is cinnamon cassia and cinnamon ceylon and what you need in cinnamon ceylon. Cassia can cause damage to the liver if used regularly

  • @joycemuthoni6280
    @joycemuthoni6280 2 ปีที่แล้ว +9

    Specify the cinnamon we should use pliz

  • @CatherineMwaniki-jw9ni
    @CatherineMwaniki-jw9ni 2 หลายเดือนก่อน

    Monica and Carol mnajireap sana,check on that please!!

  • @marykigia7170
    @marykigia7170 2 ปีที่แล้ว +2

    Good show Monica and Carol

  • @rutwaturi5424
    @rutwaturi5424 2 ปีที่แล้ว +3

    Hi you were saying something about black seed oil,what about it please?

  • @naomimutisya6919
    @naomimutisya6919 ปีที่แล้ว +1

    Have listened you clearly ,please would like to know the best cinnamon

  • @marychira9984
    @marychira9984 2 ปีที่แล้ว +4

    This is best topic ever!! Monica en Carol u nailed it!!!

  • @marblechebby
    @marblechebby ปีที่แล้ว

    I got the products from Carol today. Let me see if they work well l will come to give feedback

  • @tonymaina9787
    @tonymaina9787 2 ปีที่แล้ว +9

    The study by Tokai Gakuen University of Nagoya in Japan indicated that blood traveled on average 19 percent faster after swigging a lemon drink.

    • @HayceFamilyKe
      @HayceFamilyKe 2 ปีที่แล้ว +1

      Great thanks for sharing

  • @johng2996
    @johng2996 2 ปีที่แล้ว +2

    Great information here ,good work......mutaranii ejetuo gitaliban😊

  • @alicemaina1186
    @alicemaina1186 ปีที่แล้ว

    Very helpful. Where do i buy cinamon?

  • @bonifacemwangi4893
    @bonifacemwangi4893 2 ปีที่แล้ว +5

    Thanks Monica & carol which is that other cinnamon you're talking about, where do I get that propolis suspension

  • @faithwaweru2615
    @faithwaweru2615 2 ปีที่แล้ว +7

    Very educative, thanks Carol and Monica

  • @abigaelmwangi7141
    @abigaelmwangi7141 ปีที่แล้ว

    Niigata jiguaga nyedete kagoni maii ,aki nakupeda sana

  • @jennifernyawira336
    @jennifernyawira336 2 ปีที่แล้ว +1

    Thanks kagoni and carol ...I have tried cinnamon and its working

  • @rayngure426
    @rayngure426 2 ปีที่แล้ว +12

    Which cinnamon is good for burning fats,, waiting for response pliz

  • @milliedimples678
    @milliedimples678 2 ปีที่แล้ว +7

    Carol do you sell those ingredients?

  • @sarahkihara1395
    @sarahkihara1395 2 ปีที่แล้ว +2

    Where can I buy that collagen?
    And how do I use it?

  • @georgemuriuki9260
    @georgemuriuki9260 2 ปีที่แล้ว +1

    Which is the best cinnamon

  • @draah3
    @draah3 2 ปีที่แล้ว +4

    That was so wonderful.Does cinnamon help in vericose veins

  • @nymokamande5972
    @nymokamande5972 2 ปีที่แล้ว +1

    I love this.... Thanks Gals

  • @rayalbertgeorge1291
    @rayalbertgeorge1291 2 ปีที่แล้ว +2

    Waaaooh The Best show ever

  • @vivianmacharia2241
    @vivianmacharia2241 2 ปีที่แล้ว +6

    This is informative where do we get the propolis and the needed cinammon?

    • @zipporahwanjiru8598
      @zipporahwanjiru8598 ปีที่แล้ว

      May I respond, propolis is sold by the honey dealers on Ngong road tho nowadays I know most healthy stuff stores sell

  • @dorcasmurigi4203
    @dorcasmurigi4203 2 ปีที่แล้ว +1

    The garden is smart

  • @Belta_rhemaword
    @Belta_rhemaword 2 ปีที่แล้ว +1

    Does this help in men as well

  • @anthonymirriam2128
    @anthonymirriam2128 6 หลายเดือนก่อน

    Any English version??

  • @christinemachehu8477
    @christinemachehu8477 2 ปีที่แล้ว +5

    Please Carol how can we get these things on line?. We really need them.Thanks

    • @prettysasciah1774
      @prettysasciah1774 2 ปีที่แล้ว

      Follow her on Carol your Health Coach utapata contact

  • @millyk.6721
    @millyk.6721 2 ปีที่แล้ว +4

    Monicah tuondolee maandishi kwa screen zinasumbua.. ziweke twice or thrice please

  • @terrynjoroge3471
    @terrynjoroge3471 ปีที่แล้ว +1

    Can collagen be obtained by taking bamboo leaves soup?

  • @emilywanzakamande8116
    @emilywanzakamande8116 2 ปีที่แล้ว +1

    Waoh good coach caro and kagoni

  • @Habibichka-l8g
    @Habibichka-l8g 2 ปีที่แล้ว +3

    Wow that is a nice show Monica. Good job.

  • @lucymwihaki7792
    @lucymwihaki7792 2 ปีที่แล้ว +18

    Good job Monica, but you are putting so many headlines on the screen hence we are not seeing what the lady is doing

  • @tabithamukami6802
    @tabithamukami6802 7 หลายเดือนก่อน

    Where can I get them

  • @peninanjeri1424
    @peninanjeri1424 2 ปีที่แล้ว +5

    Thank you for this, waiting for more

  • @elizabethwanjiru8501
    @elizabethwanjiru8501 2 ปีที่แล้ว

    Good work, which is the best cinnamon

  • @judymabuti5767
    @judymabuti5767 2 ปีที่แล้ว +7

    Good show but too much screen obstruction

  • @suewaithiramwangi2679
    @suewaithiramwangi2679 2 ปีที่แล้ว +2

    Great show. Very educative

  • @marymelb7244
    @marymelb7244 ปีที่แล้ว

    Where can we buy your products @carol your health coach

    • @Katemwaniki
      @Katemwaniki ปีที่แล้ว

      Healthy U outlets,garden city or TRM

  • @MamaMalaika
    @MamaMalaika 2 ปีที่แล้ว +5

    Thanks for this really good information. Although I missed live, I had to write down. I love you guys. Collagen is this vital 🧐 Thanks 🙏🏾

  • @lynelyne3877
    @lynelyne3877 2 ปีที่แล้ว +1

    Which are those two types of cinnamon and which one is the best? Nataka that kabirika how can I get it's?

  • @edithwairimu365
    @edithwairimu365 9 หลายเดือนก่อน

    Kindly explain the two types of cinnamon

  • @teresiahmumbi6651
    @teresiahmumbi6651 2 ปีที่แล้ว +1

    Nawapenda sana great show

  • @elizabethmungai5538
    @elizabethmungai5538 7 หลายเดือนก่อน

    Where can I buy Kombucha?

  • @josephbenjamin1810
    @josephbenjamin1810 2 ปีที่แล้ว +2

    Please bring the one for healing bad breath

    • @annwangombe3628
      @annwangombe3628 2 ปีที่แล้ว +1

      Good bacteria like the one she is holding (kombucha)

  • @immaxkaruku
    @immaxkaruku 2 ปีที่แล้ว +13

    You didn't tell us how to differenciate the two types of cinnamon and which are they?

    • @maggiendichu8455
      @maggiendichu8455 2 ปีที่แล้ว +1

      Cassia and ceylon but ceylon is the best and it has layers inside

    • @marythiongo1052
      @marythiongo1052 2 ปีที่แล้ว +2

      Ceylon and cassia cinnamon but Ceylon is the best

  • @xxxx5639
    @xxxx5639 2 ปีที่แล้ว +8

    Great show, though lots of repetitions and bell sounds!

  • @maryryan8706
    @maryryan8706 2 ปีที่แล้ว +2

    Woow ... Was waiting for this .. thanks Monica continue with this great work

  • @marygachomo4345
    @marygachomo4345 2 ปีที่แล้ว +1

    Where can I get the products

  • @tabithandungu103
    @tabithandungu103 2 ปีที่แล้ว +5

    As we speak I am wearing a corset which is extremely uncomfortable 😟😟

  • @joycencabira9530
    @joycencabira9530 ปีที่แล้ว

    Where can i get the purple tea?

  • @joycemuia1695
    @joycemuia1695 2 ปีที่แล้ว +2

    How do you know right type of Cinamon to buy

    • @JesusChristSaves4ever
      @JesusChristSaves4ever 2 ปีที่แล้ว +1

      Check youtube kwa Dr.Vivek he has chosen the real cinnamon and fake cinnamon

    • @joycemuia1695
      @joycemuia1695 2 ปีที่แล้ว

      Thanks

  • @alicemuriithi5340
    @alicemuriithi5340 2 ปีที่แล้ว

    @carol. I didn't get which cinnamon is good

  • @rachelkimani5475
    @rachelkimani5475 2 ปีที่แล้ว +6

    Ive been waiting for this for quit along time.

  • @hildanjoki8317
    @hildanjoki8317 2 ปีที่แล้ว

    Which cinnamon i know for food yellow one,

  • @wkimunya
    @wkimunya ปีที่แล้ว

    I am doing it now my challenge for mid feb for a month and see what will come out of it .