Here are simple steps to get rid of that stubborn belly fat!

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  • เผยแพร่เมื่อ 23 ก.พ. 2022
  • Yes, you have been struggling with that belly fat. You have tried fasting, foregoing some foods, tummy trimmer but none is working!
    Here is a simple way of loosing it. All you need is DISCIPLINE!

ความคิดเห็น • 420

  • @chawangwamaposa7833
    @chawangwamaposa7833 ปีที่แล้ว +14

    Please re do this video in English I can't understand this language but the little I pick makes me feel it's very educational

  • @janeciira1646
    @janeciira1646 2 ปีที่แล้ว +10

    Thank you Monica and Carol. Health is wealth.

  • @janewangechi922
    @janewangechi922 2 ปีที่แล้ว +8

    Am getting addicted to carol's shows...this lady is intelligent..thenks Monica🙏🙏

  • @esthershikodaykariuki254
    @esthershikodaykariuki254 2 ปีที่แล้ว +6

    I love this lady together with her mum they do naturally from shamba thanks kagoni 4 this educative program

  • @mimsbaibemimskim9556
    @mimsbaibemimskim9556 2 ปีที่แล้ว +3

    Thanks for caring monica and carol great job tuletee ya diabetes n hypertension

  • @alicenjise8555
    @alicenjise8555 2 ปีที่แล้ว +4

    Wow! Very educative. I like tata wa murio the way she use practical when doing her interview

  • @beuller8503
    @beuller8503 2 ปีที่แล้ว +3

    Thanks 4 sharing this Monica

  • @sarahkihara1395
    @sarahkihara1395 2 ปีที่แล้ว +3

    I really love this presentation.
    Where do I buy the propolis?

  • @anitawambui7128
    @anitawambui7128 2 ปีที่แล้ว +7

    You are full of wisdom carol and highly blessed thank you so much for impacting lives.Shukrani Mk for this show❤️❤️

  • @peteradeteacher1380
    @peteradeteacher1380 2 ปีที่แล้ว +16

    This is why we love you Monicah. The show is top notch and is helping so many people

  • @paulinemaina655
    @paulinemaina655 2 ปีที่แล้ว +4

    Good ladies keep up!, Caro you are a real woman of this generation,, go go gal,, keep up!

  • @teresiahmumbi6651
    @teresiahmumbi6651 ปีที่แล้ว +2

    am here again watching coz I can't get enough of this powerful information, hope one day I will get these products in Jesus Mighty Name Amen Amen Amen 🙏, nawapenda sana sana sana

  • @waridim9249
    @waridim9249 2 ปีที่แล้ว +1

    Asante Monica na mûgeni waku Carol. Kîu nî gîthomo kîa bata. 👍🏾

  • @billionairemarymargaret
    @billionairemarymargaret 2 ปีที่แล้ว +3

    Woooi Thankyou Monica and Carol, you don't know how am struggling with tummy

  • @rahabgichuki526
    @rahabgichuki526 ปีที่แล้ว +9

    hey carol,where can one get the prepolis suspension,and you have also said cinnamon are two types,which one should i buy so that i dont get the wrong one

  • @HayceFamilyKe
    @HayceFamilyKe 2 ปีที่แล้ว +1

    Very informative.
    I will definitely try it.
    Thanks for sharing.

  • @nymokamande5972
    @nymokamande5972 2 ปีที่แล้ว +1

    I love this.... Thanks Gals

  • @damarisnjerunjeru399
    @damarisnjerunjeru399 ปีที่แล้ว +2

    Great interview

  • @rahabnganga2793
    @rahabnganga2793 2 ปีที่แล้ว +11

    I got rid of wheat in my life from 2020 to date and I would say confidently I'm 56lb down

  • @akishajoseph6876
    @akishajoseph6876 2 ปีที่แล้ว +1

    Wow wow thanks for the show iam so enlightened aki thanks kagoni for the show

  • @70183578
    @70183578 2 ปีที่แล้ว +10

    Quite educative.

  • @johngitema9801
    @johngitema9801 2 ปีที่แล้ว +2

    Waoo waoo this good mafunzo i think wee need more of this akii barikiwenii sanaaa

  • @joycencabira9530
    @joycencabira9530 7 หลายเดือนก่อน

    Very informative. Thank you

  • @joymuriithiwanjala6193
    @joymuriithiwanjala6193 2 ปีที่แล้ว +2

    Woooiii repetition zimekuwa mob...I hope it's possible to remove the repetition!! Wonderful show Monicah!!!

  • @maliodanjeinje6617
    @maliodanjeinje6617 2 ปีที่แล้ว +6

    Can you use lemon and turmeric or apple vinegar Carol?

  • @sarahkihara1395
    @sarahkihara1395 2 ปีที่แล้ว +2

    Where can I buy that collagen?
    And how do I use it?

  • @peninanjeri1424
    @peninanjeri1424 2 ปีที่แล้ว +5

    Thank you for this, waiting for more

  • @marykigia7170
    @marykigia7170 2 ปีที่แล้ว +2

    Good show Monica and Carol

  • @suewaithiramwangi2679
    @suewaithiramwangi2679 2 ปีที่แล้ว +2

    Great show. Very educative

  • @marysiamanda5199
    @marysiamanda5199 2 ปีที่แล้ว +9

    Best of the best. I love this program. Thanks Monica and Carol. Blessings.

  • @user-jn4on7ds3s
    @user-jn4on7ds3s 2 ปีที่แล้ว +11

    This is the best show Monica. Can't wait for more health tips next time. I want the ka kettle

  • @catherinenjeri5916
    @catherinenjeri5916 2 ปีที่แล้ว +7

    The headline is enough for me to sit and follow....

    • @rosenjoki4049
      @rosenjoki4049 2 ปีที่แล้ว

      @Carol the couch,can I use coffee and lemon juice

  • @user-uz9lc7pq7q
    @user-uz9lc7pq7q 5 หลายเดือนก่อน

    Great show, which cinnamon are you supposed to use?

  • @rutwaturi5424
    @rutwaturi5424 2 ปีที่แล้ว +3

    Hi you were saying something about black seed oil,what about it please?

  • @marychira9984
    @marychira9984 2 ปีที่แล้ว +4

    This is best topic ever!! Monica en Carol u nailed it!!!

  • @terrynjoroge3471
    @terrynjoroge3471 ปีที่แล้ว +1

    Can collagen be obtained by taking bamboo leaves soup?

  • @anniekamaumuchiri720
    @anniekamaumuchiri720 2 ปีที่แล้ว +1

    Wow so educative

  • @Belta_rhemaword
    @Belta_rhemaword 2 ปีที่แล้ว +1

    Does this help in men as well

  • @cessjulius8814
    @cessjulius8814 2 ปีที่แล้ว +3

    Lemon skin is also used in the stew making

  • @rayalbertgeorge1291
    @rayalbertgeorge1291 2 ปีที่แล้ว +2

    Waaaooh The Best show ever

  • @teresiahmumbi6651
    @teresiahmumbi6651 2 ปีที่แล้ว +1

    Nawapenda sana great show

  • @alicemaina1186
    @alicemaina1186 ปีที่แล้ว

    Very helpful. Where do i buy cinamon?

  • @dorcasmurigi4203
    @dorcasmurigi4203 2 ปีที่แล้ว +1

    Very educative

  • @elizabethwanjiru8501
    @elizabethwanjiru8501 2 ปีที่แล้ว

    Good work, which is the best cinnamon

  • @desireesofteigh1372
    @desireesofteigh1372 หลายเดือนก่อน

    Hey Girls I love the information that you are sharing , however , I'm not learning anything because of the Language barrier . I am from Guyana , South America and speak English . I would appreciate if subtitles would be an option . I watch Lynn Ngugi 's TH-cam Channel and there was where I listened to Miss Carol , for the first time and she gives so much Insight, that , I'm very interested . Thank you !

  • @wanguiannmarimbet5726
    @wanguiannmarimbet5726 2 ปีที่แล้ว +2

    Where can I get the product

  • @rachelkimani5475
    @rachelkimani5475 2 ปีที่แล้ว +6

    Ive been waiting for this for quit along time.

  • @rebecawambui480
    @rebecawambui480 3 หลายเดือนก่อน +1

    Thanks so much

  • @milkamurugami3509
    @milkamurugami3509 2 ปีที่แล้ว +1

    Where do we get those products

  • @rubyking9584
    @rubyking9584 2 ปีที่แล้ว +1

    Thanks.Have learned alot

  • @wanjirunini1742
    @wanjirunini1742 2 ปีที่แล้ว +2

    nice combination Caro and Monicah. great lessons.

  • @agnesbarasa5429
    @agnesbarasa5429 2 ปีที่แล้ว +2

    This is so so informative

  • @emilywanzakamande8116
    @emilywanzakamande8116 2 ปีที่แล้ว +1

    Waoh good coach caro and kagoni

  • @JesusChristLovesUs4ever
    @JesusChristLovesUs4ever 2 ปีที่แล้ว +34

    It's true cinnamon helps to burn belly fat helps your bowl movement
    I drink cinnamon cloves and cardamon...boil together 1 min add abit of honey to taste
    I drink once a week full thermos.
    It releases bloating as well.
    Smells good too
    Edit:For menstruation cramp drink cinnamon tee within 30mins you will forget the pain.

    • @JesusChristLovesUs4ever
      @JesusChristLovesUs4ever 2 ปีที่แล้ว

      @Carol Ng'ang'a *You're welcome*

    • @jannyrose5367
      @jannyrose5367 2 ปีที่แล้ว +2

      Which type of cinnamon,coz they mentioned like are two types??

    • @julietkaruri7783
      @julietkaruri7783 2 ปีที่แล้ว +3

      @@jannyrose5367 Ceylon cinnamon

    • @ruthmbuthia685
      @ruthmbuthia685 2 ปีที่แล้ว

      Thanks alot for this.will look for this

    • @infinitelove6815
      @infinitelove6815 2 ปีที่แล้ว

      What measurements thanks for translating

  • @bonifacemwangi4893
    @bonifacemwangi4893 2 ปีที่แล้ว +5

    Thanks Monica & carol which is that other cinnamon you're talking about, where do I get that propolis suspension

  • @elizabethmungai5538
    @elizabethmungai5538 24 วันที่ผ่านมา

    Where can I buy Kombucha?

  • @agattahnyawira3353
    @agattahnyawira3353 2 ปีที่แล้ว +16

    Hello Monica and Carol, kindly help us to know the best cinnamon for belly loss

  • @georgemuriuki9260
    @georgemuriuki9260 2 ปีที่แล้ว +1

    Which is the best cinnamon

  • @annemwai1770
    @annemwai1770 2 ปีที่แล้ว +1

    Thanks for this very helpful 👍 information 👍

  • @alicemuriithi5340
    @alicemuriithi5340 2 ปีที่แล้ว

    @carol. I didn't get which cinnamon is good

  • @maryryan8706
    @maryryan8706 2 ปีที่แล้ว +2

    Woow ... Was waiting for this .. thanks Monica continue with this great work

  • @kimmie_kez290
    @kimmie_kez290 2 ปีที่แล้ว +3

    Wow that is a nice show Monica. Good job.

  • @faithwaweru2615
    @faithwaweru2615 2 ปีที่แล้ว +7

    Very educative, thanks Carol and Monica

  • @marblechebby
    @marblechebby 11 หลายเดือนก่อน

    I got the products from Carol today. Let me see if they work well l will come to give feedback

  • @mamamalaika4413
    @mamamalaika4413 2 ปีที่แล้ว +5

    Thanks for this really good information. Although I missed live, I had to write down. I love you guys. Collagen is this vital 🧐 Thanks 🙏🏾

  • @karennkirote7807
    @karennkirote7807 2 ปีที่แล้ว +7

    Hi host and guest, thanks for sharing tata .very Educative 👌

    • @anniemaina4590
      @anniemaina4590 2 ปีที่แล้ว

      Hi Monica I text Carol and she has not got back.

  • @preciousgift0122
    @preciousgift0122 2 ปีที่แล้ว

    Wooow great recipe

  • @lydiaakinyi8758
    @lydiaakinyi8758 2 ปีที่แล้ว +13

    I wish u cud have an english version coz not all understand this language plus it will akso help her reach many clients

    • @nancylavaya6315
      @nancylavaya6315 2 ปีที่แล้ว

      Is a nice channel I wish too she can do it in English she will gain a wider platform

    • @lydiaakinyi8758
      @lydiaakinyi8758 2 ปีที่แล้ว

      @@nancylavaya6315 yeah she needs to consider this

    • @leedear8379
      @leedear8379 2 ปีที่แล้ว

      Unfortunately it's a kikuyu channel. 🤐

    • @nancylavaya6315
      @nancylavaya6315 2 ปีที่แล้ว +1

      @@leedear8379 let her do the same thing in English u will wonder how welmly it will be

    • @ireneadhiambo8789
      @ireneadhiambo8789 ปีที่แล้ว

      We need it in English please

  • @terrynjoroge3471
    @terrynjoroge3471 ปีที่แล้ว

    Am enjoying the show

  • @queenexellent9854
    @queenexellent9854 2 ปีที่แล้ว +5

    Monica check the video there's a section it kept on repeating again and again

  • @shirowkihara2654
    @shirowkihara2654 2 ปีที่แล้ว +7

    Monica please we want to her to teach us about ulcers nobody talks about this nuisance disease

  • @dorcasmurigi4203
    @dorcasmurigi4203 2 ปีที่แล้ว +1

    The garden is smart

  • @joycencabira9530
    @joycencabira9530 7 หลายเดือนก่อน

    Where can i get the purple tea?

  • @janekitonga4824
    @janekitonga4824 2 ปีที่แล้ว

    how many cups of water in this tea

  • @maureengilbert7782
    @maureengilbert7782 2 ปีที่แล้ว +1

    Is it suitable for breastfeeding mums

  • @jennifernyawira336
    @jennifernyawira336 2 ปีที่แล้ว +1

    Thanks kagoni and carol ...I have tried cinnamon and its working

  • @milliedimples678
    @milliedimples678 2 ปีที่แล้ว +7

    Carol do you sell those ingredients?

  • @naomimutisya6919
    @naomimutisya6919 ปีที่แล้ว +1

    Have listened you clearly ,please would like to know the best cinnamon

  • @peacekangye6205
    @peacekangye6205 2 ปีที่แล้ว +14

    Thanks Monica and Carol for the show which cinnamon should one get for belly cutting she said they are two different types but she didn't explain the difference please. Love UGANDA 🇺🇬🇺🇬🇺🇬

  • @johng2996
    @johng2996 2 ปีที่แล้ว +2

    Great information here ,good work......mutaranii ejetuo gitaliban😊

  • @joycemuthoni6280
    @joycemuthoni6280 2 ปีที่แล้ว +9

    Specify the cinnamon we should use pliz

  • @christinemachehu8477
    @christinemachehu8477 2 ปีที่แล้ว +5

    Please Carol how can we get these things on line?. We really need them.Thanks

    • @prettysasciah1774
      @prettysasciah1774 2 ปีที่แล้ว

      Follow her on Carol your Health Coach utapata contact

  • @millyk.6721
    @millyk.6721 2 ปีที่แล้ว +4

    Monicah tuondolee maandishi kwa screen zinasumbua.. ziweke twice or thrice please

  • @catherinewanjiku6913
    @catherinewanjiku6913 2 ปีที่แล้ว +2

    Great 👌

  • @vivianmacharia2241
    @vivianmacharia2241 2 ปีที่แล้ว +6

    This is informative where do we get the propolis and the needed cinammon?

    • @zipporahwanjiru8598
      @zipporahwanjiru8598 ปีที่แล้ว

      May I respond, propolis is sold by the honey dealers on Ngong road tho nowadays I know most healthy stuff stores sell

  • @tabithamukami6802
    @tabithamukami6802 26 วันที่ผ่านมา

    Where can I get them

  • @roseannuwe7126
    @roseannuwe7126 15 วันที่ผ่านมา +1

    English version please.

  • @eunicewangui1774
    @eunicewangui1774 2 ปีที่แล้ว +1

    Is it possible utupigie picha hoo cinnamon plz coz naona different types

  • @hildanjoki8317
    @hildanjoki8317 2 ปีที่แล้ว

    Which cinnamon i know for food yellow one,

  • @edithwairimu601
    @edithwairimu601 2 หลายเดือนก่อน

    Kindly explain the two types of cinnamon

  • @draah3
    @draah3 2 ปีที่แล้ว +4

    That was so wonderful.Does cinnamon help in vericose veins

  • @leahnjau2376
    @leahnjau2376 2 ปีที่แล้ว +3

    Still learning ✍️✍️

  • @tabithawaithira1202
    @tabithawaithira1202 2 ปีที่แล้ว +3

    Good job Ladies

  • @abigaelmwangi7141
    @abigaelmwangi7141 11 หลายเดือนก่อน

    Niigata jiguaga nyedete kagoni maii ,aki nakupeda sana

  • @susankuria1573
    @susankuria1573 2 ปีที่แล้ว +1

    Which cinnamon Carol,the show is waah,kudos

  • @janerosakaruu1190
    @janerosakaruu1190 ปีที่แล้ว +12

    Good job Carol and Kagoni.👏🏿👏🏿 You said there are two types of cinnamon. Please advise on the correct cinnamon to use?

  • @gracengahu9324
    @gracengahu9324 2 ปีที่แล้ว

    Cato l like your teachings but l have tried to open your website but it has refused completely where else can l get your product

  • @susannyambura472
    @susannyambura472 2 ปีที่แล้ว

    Where can I get collagen

  • @wkimunya
    @wkimunya ปีที่แล้ว

    I am doing it now my challenge for mid feb for a month and see what will come out of it .

  • @tabithandungu103
    @tabithandungu103 2 ปีที่แล้ว +5

    As we speak I am wearing a corset which is extremely uncomfortable 😟😟