That 'Malenge' that you disregard so much, has five major benefits that your body desperately need!

We have the notion that pumpkin is for children or for the poor....
Well, that pumpkin you disregard so much, has five major benefits that your body desperately need!
#selflove
#methayakagoni

[@NaimaWangui]

MashaAllah, asante Kwa elimu kubwa. This is what my nutrition doctor ( doctor Boaz tz) says, it's amazing for having you. Let's be natural and have healthy body. Watching from tz much love to u nyumba YA GIKUYU.

[@Jane-ie9ul]

I don't earn much, but l choose healthy stuff anytime l go for shopping. Thanks Carol for coaching us.

[@margienjeri1778]

Me comping here.

[@emmakinaro36]

a quick question, are there any benefits when we roast the seeds?

[@muthoninjaumj5809]

before i saw this video my mum forced me to cook malenge with the green skin now am thanking her

[@MaryKim-en7ox]

My love for malenge is real

[@catherinenjoki9976]

I love pumpkins with a passion

[@faithwanyoike9078]

Carol & Monica thanks for Educating us. Please could you please explain about arrow root leaves 🍃/ marutu 😅

[@njeriratliff5918]

I just ate mine and I baked na makoro

[@LizzWisdom]

Wow l love the show i never knew about eating the skin of malenge bt for seeds I dry them and eat as njugu karanga or take them to posho mill with maize for ugali

[@Jane-ie9ul]

Nigerians love pumpkin seeds. They grind the seeds and make stew. They call that stew "Egusi soup".which they eat with pounded yam..That Egudi soup they also put pumpkin leaves. Nigerians never throw away greens. They also grind yam and cassava and cook ugali..Kenyans only boil yam and eat with tea but west Africans cook yam like potatoes. They can boil and they can fry with meat. Delicious meal.

[@priscaht5927]

Wow wow thanks so much Monica and carol this is so so inspiring Mob love from USA 🇺🇸 Seattle

[@faithkemunto8885]

This is very informative. Am not from central but i follow your shows and i enjoy listening to them..deep truth

[@marymburu3011]

Listening

[@wanjirucatherine9962]

I love it for soups and chapati

[@anniebenson]

I love malenge ,mk great show an very informative,, kindly ask Carol her take about wheat consumption.there is a health coach who is teaching about dropping wheats and processed oils ..and consuming more "fatty" meats and eggs more than moderate.

[@erastusmuigai8945]

Good ❤ job informative

[@wanjerimedrine6195]

Hey 👋 girls, this is the best show av listened, may God bless you abundantly,can I get this seeds,i hv homornial imbalance!!!!

[@gladysnjangiru1169]

Herbal tea..mubangi,muthunga na mucege...lol, eye opener.

[@paulinekinyanjui162]

If we eat all the seeds, where are we gonna get the next plant? Just curious