Another Reason why people over 50 should trasin LOWER ABS !

[@rustydogrustydog9191]

Thank you, your videos are very helpful.

[@japanesestyleworkout3454]

Thank you!

[@AikidoPromax]

how to buy your book? please let me know thanks

[@japanesestyleworkout3454]

Thank you for the question. You can buy only through Amazon Japan.
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[@guynguyen9175]

Too much bla bla (95% of the video). Just demonstrate the exercise, would you ? Just demonstrate the move 85% and 15 % bla bla. People are not stupid (they know what to look for ) !