Knee Rehab On The Konnector Reformer: Polestar Pilates Hour

On this episode of Pilates Hour, Brent Anderson and Viktor Uygan discuss the importance of stabilizing the body and exploring movement patterns. Brent shares insights on the connector and its benefits in rehabilitating the knee after surgery, while Viktor shares his experience with extended leg positioning during ACL recovery. They discuss various exercises using triloup and straps to minimize strain on the knee while focusing on full-body movement. The hosts emphasize the importance of co-contraction and avoiding excessive quadriceps work too early after ACL reconstruction. Tune in to learn about their approaches to rehabilitating knee injuries and exploring full-body movement.
"After the surgery, the doctor comes to my room and says 'I have good news and I have bad news' , the good news was that he was able to repair my meniscus, and the bad news was that I would not be able to put any weight on it for 12 weeks" - Viktor Uygan
Excerpt from #PilatesHour Episode 121 "Bouncing Back From Injury".
Join us live on Thursdays at 3PM Eastern!
To register visit polestarpilate...
#pilates #konnector #contrology #ACLtear #konnectpilates #physicaltherapy #polestarpilates #pilateshour