how to sit for long time to study effectively

[@Unfilteredgulshan]

To sit for long periods while studying effectively:
1. **Comfortable Study Space**:
- Ergonomic chair and proper desk height.
- Good lighting.
2. **Regular Breaks**:
- Use the Pomodoro Technique: 25-30 minutes study, 5-minute breaks.
- Stretch during breaks.
3. **Hydration and Snacks**:
- Drink water.
- Keep healthy snacks nearby.
4. **Good Posture**:
- Feet flat, back supported.
- Screen at eye level.
5. **Study Tools**:
- Use timers and focus-enhancing apps.
6. **Set Goals**:
- Break material into manageable tasks.
- Stay organized with planners or to-do lists.
7. **Exercise Regularly**:
- Keep active to reduce physical strain.
8. **Comfort Items**:
- Use cushions or support pillows.
- Keep warm with a blanket or sweater.
9. **Mental Health**:
- Practice mindfulness or meditation.
- Follow the 20-20-20 rule for eye strain.
10. **Minimize Distractions**:
- Study in a quiet, clutter-free environment.
- Limit technology distractions.
These tips can help maintain focus and comfort while studying for long periods.

[@warishanaaz4046]

🤞🏻🤞🏻👍🏻

[@Ranjeetsahani722]

😊