Handstand Yoga Flow • Build Shoulder Stability • 14 mins
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Handstand Yoga Flow: Whether you're a handstanding junkie or you're working up to finding that first upside down balance this flow is a perfect accompaniment to your hardstanding practice. Shoulder stability with a bit of glutes too, this flow is is a slow burner to wake your body up!
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First time I did one of your class, really well thought through. Will do it again, thanks for inspiration
The way this flow is designed is so you can do it a few times to create a longer practice. Get the benefit of REPETITION by repeating these movements. You may even like to change the playback speed to go through it faster!
Happy New Year!
Thank You for great lesson 💚 Happy New 2023!
HNY! -
Happy New Year Adell ✨ Thank you for another amazing yoga flow🤗
Im so happy that u share this with us!! thanks adell