Twisty Hips Feel Good Yoga Flow • 23 Mins • Looping flow

แชร์
ฝัง
  • เผยแพร่เมื่อ 3 ส.ค. 2023
  • Twisty Hips Feel Good Yoga Flow: This super juicy easy-going flow is designed to open your upper back and get some prana and blood flow to your hip muscles! Mmm-mmmm.
    Flow through just once, or repeat a few times for a longer practice and feel the benefits of repetition!
    Flow with me WITHOUT THE ADS! Go to adellbridgesyoga.vhx.tv/browse to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
    • Focused yoga flows of all lengths (10 minutes to 90!)
    • Meditations
    • Workouts
    • Guest Experts
    • Mini workshops and Anatomy discussions
    • and more!!
    ------
    If you're interested in learning neurology applied to movement, check out the below resources:
    🧘‍♂️ Get my FREE workshop on Brain Based Creative Sequencing: adellbridgesyoga-gmail-com.ck...
    📕 Get my ebook (for just 99¢) “6 & 1/2 ways to improve your movement” adellbridgesyoga.vhx.tv/produ...
    🧠 Courses from Z-health Performance, the place to go for understanding the brain and neurocentric approaches to training and health:
    * Essentials: AdellandZ *
    * For R-Phase: AdellRPhase *
    * For R&I package: AdellRandI *
    zhealtheducation.com/
    👨‍🏫 Learn how to apply functional neurology to your yoga practice and classes: Sign up to the waiting list for my next NeuroYogis TTC: adellbridgesyoga-gmail-com.ck...
    A life-changing, eye-opening book on neural plasticity: The Brain that Changes Itself: amzn.to/3z1AsKB
    ------
    🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
    ---
    *these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes 🙂
    ------
    Where else you can find me:
    www.adellbridges.com
    Instagram: @adellbridges and @movewithadell
    TikTok: @adell.bridges
    Facebook: Adell Bridges Yoga
  • กีฬา

ความคิดเห็น • 3

  • @amandalawrence2280
    @amandalawrence2280 6 หลายเดือนก่อน

    What a gem of a practice and exactly what my hips needed! Will definitely be exploring more of your videos

  • @kph_yoga
    @kph_yoga 11 หลายเดือนก่อน

    This was exactly what I needed this morning ❤ What a beautiful flow 🙏 Thank you

  • @javiersanchez8440
    @javiersanchez8440 10 หลายเดือนก่อน

    Fantastic ❤