This is one of those few gems that I accidentally found across youtube a year ago and it has been an absolute life saver. Everytime I have an episode I just open my youtube and search this video right away. I hope more people come accross your amazing content. Thank youu..
I was having anxiety and it keeps coming in waves of unpleasant feeling, suddenly come and go without i cant control them. What's worse is that my brain keep searching for the unpleasant feelings. I opened youtube and found this video and try this yoga, it really works!! My feelings become more calm, my mind gets better. This is the second time I do this yoga and I plan to do this routinely to set myself free from anxiety. Thank you for this useful video!
I was experiencing a pretty severe anxiety attack and this exercise helped me to feel significantly better. I even teared up a bit during that last child's pose! Thank you so much for this.
Same here I was actually contemplating going to the emergency room and I made myself sit and do this and my heart stopped pounding about a minute in.. anxiety really sucks 😞
@@christiannebrown638 I'm just seeing this -- I'm so sorry to hear how severe your anxiety was, I've been in the same boat before and it's no fun. I am so glad that this practice helped you ❤ Sending you all the love in the world
I have panic disorder and I was having a really bad panic attack and experiencing derealization. This video helped to calm me down and make me feel grounded again, I cried after. Thank you ❤
I have GAD and felt like was about to panic. I'm going through a lot. Thank you so much for this. It settled me and made me cry at the end. A good release. YOU ARE ALL LOVED IF YOU'RE READING THIS
I've struggled with generalized anxiety disorder for most of my life, finding yoga to be a very helpful practice in managing it. I fell out of my yoga routine since the summer time and my mental health has suffered as a consequence. I decided to establish my yoga routine again and this video was very helpful, grounding and calming :) Thank you!
@@AamiAmmar1I did yoga many years ago and stopped for some reason. Recently I’ve having terrible anxiety, quite overwhelming. I’ve started yoga again and it does help. Just start easy and find videos that work for you, stick with it ❤
I’ve been dealing with panic attacks w/shortness of breath. Never done yoga before so I thought I’d give this video a try and it helped sooo much. My chest feels expanded and emotions have calmed down. The last pose made me cry happy tears. 😭 I appreciate this video, thank you Caitlin. ✨
Regulating our systems, rewiring our body, yoga helps so mich with this, i too struggled with panic attacks/axiety attacks, this definitely helps i try doing these every morning and nights
Thank you Caitlin that was beautiful, I came to this video when I felt my panic attack was at its beginnings and this calmed me down and that's how anyone can always solve problems don't wait for things to escalate 🙏🏻 I wish every kind soul the best
OMG been having severe anxiety ,depression and panic attacks for months but after doing this sequence a few hours ago I feel calmer I have been in months 🙏 thank you so much will be back tomorrow and again. Liked 👍
Thank you for this video! I currently follow this routine every morning to help regulate my anxiety that I get throughout the day. It's been such a huge help!
I can't believe that actually helped me. I do wish it was longer and there were moments I paused the video because a position felt very calming - it would have been nice to have just a little bit more time in each pose. Thank you!
Thank you for this. I was having sensory issues and it threw me into a panic attack but this helped me release that energy and it got me through it. I appreciate your routine and calm demeanor so much.
I’m just getting back into yoga and not smoking the grass and I have been so emotional and anxious. It was so good it was semi difficult which I needed. Can’t wait to do more with you x thank you for sharing !
Hello everyone! I am so touched by all of your kind words and feedback. A few things I want to address from the comments: 1. If you find the initial breathing exercise confusing, please watch this video first: th-cam.com/video/_oWrAmE8Kmc/w-d-xo.html 2. A more beginner-friendly version can be found here: th-cam.com/video/u7yrA2D54h4/w-d-xo.html 3. This is a fast-paced flow geared toward active anxiety and panic attacks. If you are looking for something slower and more relaxing, check out this yin flow: th-cam.com/video/4E4FQDGqgSs/w-d-xo.html Namaste and enjoy ❤
This was a miracle! I was feeling really anxious and also experiencing a panic attack. Listening to her calm, soothing voice at the beginning of the video made me feel at ease. I'm going to do this more often. Thank you for this ☺💜
Thank you for sharing April 💕 I'm so glad this video helped. If you ever want to mix it up, I recently created another yoga flow for anxiety and panic attacks that you can find here: th-cam.com/video/u7yrA2D54h4/w-d-xo.html Sending lots of love!
Thank you for your video and especially for the words of affirmations. I'm a complete beginner, so it was physically challenging, but in a good way. It was not exhausting or impossible for me. Thank you once again ❤
You're very welcome, thank you for being here! I'm glad to hear that it wasn't too challenging. I'm working on a more beginner sequence as well that I'll be sharing in the next few months :)
I’ve just stumbled upon your channel and I absolutely love your style of yoga - calm and music free 😌 my anxiety has peaked considerably this past fortnight and this really helped to relax my chest area and helped my blood flow back to my feet. Thank you for this ❤️
Thank you for this video. I am a beginner when it comes to yoga so other videos are a bit hard for me to follow, but yours was gentle on my body. :) Subbed.
I realized that just a few simple exercises can help calm me done .imagine if I fully immersed myself into exercises how different my life would be..its just that I am not sure how to do that
Thanks for sharing, Jolene ❤️ mindful movement can be very calming. Being fully present with the exercises comes with practice. I recommend trying a breathwork exercise before and then a short meditation after... that helps me a lot!
Thank you.I have a lot of tingling and tightness in my legs and feet. Is this stored trauma? Will these exercises help me relieve myself of this awful pain? Bless you for your work.
I love your square method for visualizing breathing, I've done similar in the past. Usually breath counts are in even numbers for vairous practices leaving people unsure how to come back around in a cycle, squares are perfect.
I stumbled on this after a very random search and this video has helped me calm down to a large extent🥰. I love how calm you sound, i'll watch more of your videos.
Hey! Im new to your channel and loving it already. I was wondering, do you have any videos on lowering cortisol levels for cortisol weight gain? And if not, do you think you'd be able to make one? 🥺
Hi Alana! I'd recommend adding this practice in at times when your anxiety feels at its worst. This one is great while you're actively experience symptoms of panic or anxiety. If you're looking for something to add in more as maintenance/prevention then I'd recommend the "yin yoga for anxiety" practice in the evenings. Hope that helps!❤
Currently going through anxiety attack. Found the instructions a bit rushed and confusing. Will try to continue maybe familiarizing myself with the prompts and movements will help?
Thank you for sharing this feedback! This practice is a bit fast paced and I agree the instructions could be clearer. I am working on a slower, clearer version more geared towards beginners that I plan to post within the next few months. In the meantime, I recommend trying the practice a few times to familiarize yourself with the flow ❤
Hi Lulu! My new Yoga for Anxiety Attacks video is live: th-cam.com/video/u7yrA2D54h4/w-d-xo.html It's a slower paced, gentle flow with more cueing. I hope this helps ❤
I have breathing trouble like swallowing air through mouth and so I feel relaxed. This symptoms seems like that I have anxiety. And I have body pain and back pain. Will these exercises help me??? I have been suffering from this three years. Hope it will cure😊
I liked your way of teaching. However for an average person, sort of beginner it’s too hard. Can you please make a video especially a bit lighter and softer. Thanks 🙏
Hi Shaheen! My new Yoga for Anxiety Attacks video is live: th-cam.com/video/u7yrA2D54h4/w-d-xo.html It's a slower paced, gentle flow with more cueing. I hope this helps ❤
I slowed it down to .75 speed, it was a little too fast for me to feel and be aware of what was going on in my body at normal speed and also continuously check the screen because of the minimal instruction and my poor proprioception
Hi Michelle! My new Yoga for Anxiety Attacks video is live: th-cam.com/video/u7yrA2D54h4/w-d-xo.html It's a slower paced, gentle flow with more cueing. I hope this helps ❤
I have a bunch of practices for anxiety that are at varying paces, this one is the fastest. Check out this one for something slower: th-cam.com/video/4E4FQDGqgSs/w-d-xo.html ❤
This is one of those few gems that I accidentally found across youtube a year ago and it has been an absolute life saver. Everytime I have an episode I just open my youtube and search this video right away. I hope more people come accross your amazing content. Thank youu..
I was having anxiety and it keeps coming in waves of unpleasant feeling, suddenly come and go without i cant control them. What's worse is that my brain keep searching for the unpleasant feelings. I opened youtube and found this video and try this yoga, it really works!! My feelings become more calm, my mind gets better. This is the second time I do this yoga and I plan to do this routinely to set myself free from anxiety. Thank you for this useful video!
Thank you for sharing
Abhi kaise aapki anxiety
Mujhe b hai
I was experiencing a pretty severe anxiety attack and this exercise helped me to feel significantly better. I even teared up a bit during that last child's pose! Thank you so much for this.
I'm so glad this helped, Julian! Check out my yin yoga for anxiety video as well, that one always helps me relax.
Same here I was actually contemplating going to the emergency room and I made myself sit and do this and my heart stopped pounding about a minute in.. anxiety really sucks 😞
@@caitlinkeliyoga thank you
I wonder how you did that- when have a severe panic attack I cannot control my breathing at all
@@christiannebrown638 I'm just seeing this -- I'm so sorry to hear how severe your anxiety was, I've been in the same boat before and it's no fun. I am so glad that this practice helped you ❤ Sending you all the love in the world
I have panic disorder and I was having a really bad panic attack and experiencing derealization. This video helped to calm me down and make me feel grounded again, I cried after. Thank you ❤
I hate derealization in combo with a panic attack 😭😭 it really freaks me out!! Im always coming back to this video!
I have GAD and felt like was about to panic. I'm going through a lot. Thank you so much for this. It settled me and made me cry at the end. A good release. YOU ARE ALL LOVED IF YOU'RE READING THIS
Thank you for sharing Jennifer, I'm so happy to hear that it helped. Sending lots of love your way
I've struggled with generalized anxiety disorder for most of my life, finding yoga to be a very helpful practice in managing it. I fell out of my yoga routine since the summer time and my mental health has suffered as a consequence. I decided to establish my yoga routine again and this video was very helpful, grounding and calming :) Thank you!
Thank you for sharing your story, I'm so happy this video was helpful :)
I am having same can you please guide me how to het rid of it
@@AamiAmmar1I did yoga many years ago and stopped for some reason. Recently I’ve having terrible anxiety, quite overwhelming. I’ve started yoga again and it does help. Just start easy and find videos that work for you, stick with it ❤
I’ve been dealing with panic attacks w/shortness of breath. Never done yoga before so I thought I’d give this video a try and it helped sooo much. My chest feels expanded and emotions have calmed down. The last pose made me cry happy tears. 😭 I appreciate this video, thank you Caitlin. ✨
I'm currently in the same situation as you were..can you tell me do you still get panick attack and shortness of breath?
Regulating our systems, rewiring our body, yoga helps so mich with this, i too struggled with panic attacks/axiety attacks, this definitely helps i try doing these every morning and nights
This video has helped me so much through my period of severe anxiety, I just keep coming back to it. Thank you so much for sharing it.
Thank you for sharing, Chloe. I'm so glad this practice is helpful for you.
Thank you Caitlin that was beautiful, I came to this video when I felt my panic attack was at its beginnings and this calmed me down and that's how anyone can always solve problems don't wait for things to escalate 🙏🏻 I wish every kind soul the best
I was really needing this today. Deep gratitude, Cait.
This is definitely built for a true Anxiety attack. I can tell by the pace..... Thank you!!
You're very welcome
This was the first yoga session that I ended up crying during. Thank you. ❤
OMG been having severe anxiety ,depression and panic attacks for months but after doing this sequence a few hours ago I feel calmer I have been in months 🙏 thank you so much will be back tomorrow and again. Liked 👍
this was so helpful and calming, thank you for making this video
This was very soothing and calming, thank you Caitlin ❤🙏
My panic gets very severe. It attacked me tonight. After other things could only calm me some, this helped me be nearly entirely calm. Thank you.
Thank you for this video! I currently follow this routine every morning to help regulate my anxiety that I get throughout the day. It's been such a huge help!
Thank you for sharing! ❤ I'm so glad this video is helpful for you. Sending lots of love!
I can't believe that actually helped me. I do wish it was longer and there were moments I paused the video because a position felt very calming - it would have been nice to have just a little bit more time in each pose. Thank you!
Thank you for sharing Tiffany! I just recorded a longer, slower paced panic-focused class that I'll be posting shortly :)
Thank you for this. I was having sensory issues and it threw me into a panic attack but this helped me release that energy and it got me through it. I appreciate your routine and calm demeanor so much.
Thank you for sharing your story and I'm so glad this routine was helpful for you
After spending the night in the ER and waking up feeling right back into a panick attack, thank you. This felt amazing.
Thank you for sharing. I'm sorry that you're going through that but I'm so glad this video was helpful 💛
I’m just getting back into yoga and not smoking the grass and I have been so emotional and anxious. It was so good it was semi difficult which I needed. Can’t wait to do more with you x thank you for sharing !
Thanks so much for sharing! I'm glad you enjoyed ❤️ I have more practices for anxiety coming soon.
Hello everyone! I am so touched by all of your kind words and feedback. A few things I want to address from the comments:
1. If you find the initial breathing exercise confusing, please watch this video first: th-cam.com/video/_oWrAmE8Kmc/w-d-xo.html
2. A more beginner-friendly version can be found here: th-cam.com/video/u7yrA2D54h4/w-d-xo.html
3. This is a fast-paced flow geared toward active anxiety and panic attacks. If you are looking for something slower and more relaxing, check out this yin flow: th-cam.com/video/4E4FQDGqgSs/w-d-xo.html
Namaste and enjoy ❤
This was my first practice video with you, I loved it! ❤️
Welcome, Melissa! I'm so glad you enjoyed it.
I was feeling very anxious & this brought me right back to my center. I feel at home in my body. Thank You so much🌈
I'm so happy to hear that, Cisely! ❤ Thank you for sharing. Sending lots of love.
Beautiful practice feel so much calmer now 😊
Teared up right after 🥺 it helps me to release all the stucked emotions. Thank you so much
You're very welcome
This was a miracle! I was feeling really anxious and also experiencing a panic attack. Listening to her calm, soothing voice at the beginning of the video made me feel at ease. I'm going to do this more often. Thank you for this ☺💜
Thank you for sharing April 💕 I'm so glad this video helped.
If you ever want to mix it up, I recently created another yoga flow for anxiety and panic attacks that you can find here: th-cam.com/video/u7yrA2D54h4/w-d-xo.html
Sending lots of love!
@@caitlinkeliyoga Thank you for sharing this Caitlin ☺🖤
Sending you love, warmth and strength 💙💙💙
Thank you so much. I've been shaking all day when I thought Yoga! And found your channel. Subscribing right away because they're gone now. 🎉
Thank you for sharing! I am so, so glad to hear that this helped you. Sending lots of love!
@@caitlinkeliyoga 💚
I needed this. Thank you! 💕
Thank you for your video and especially for the words of affirmations.
I'm a complete beginner, so it was physically challenging, but in a good way. It was not exhausting or impossible for me. Thank you once again ❤
You're very welcome, thank you for being here! I'm glad to hear that it wasn't too challenging. I'm working on a more beginner sequence as well that I'll be sharing in the next few months :)
I have bad panic attacks and you are better than prozac. I do this maybe 5 times a day this specific set.
Thank you so much for sharing this, it warms my heart so much to know that this practice is helping you ❤
I’ve just stumbled upon your channel and I absolutely love your style of yoga - calm and music free 😌 my anxiety has peaked considerably this past fortnight and this really helped to relax my chest area and helped my blood flow back to my feet. Thank you for this ❤️
Thank you, Zoe. I'm so happy this helped :)
Thank you . Your video make me feel better 😢. I will try doing it everyday 😊 thank you so much
Thank you for this video. I am a beginner when it comes to yoga so other videos are a bit hard for me to follow, but yours was gentle on my body. :) Subbed.
Thank u so much, my anxiety and panic attacks have gotten unbearable and this yoga technique definitely helped
Thank you for sharing your story, I'm so glad this practice is helpful for you.
Thank you! Love the pace of this video :)
You're very welcome! So glad you enjoyed it :)
Just amazing, thank you so much.
❤
Cait ,you are so amazing in your videos everytime 👍😁
I felt on the brink of a panic attack but this brought me right back down, thank you.
So happy to hear it helped you, thank you for sharing Rachael!
You're so pretty. I'll definitely try this yoga exercise tomorrow.
Thank you ❤ I hope you enjoyed the practice!
This is my favorite one, Caitlin 😁❤️
I've been practicing yoga for years now but this is the first time i discover your channel! Thank you, it helped a lot. Followed :) ❤
Thank you for sharing! Welcome, I'm so happy you're here
This helped me so much. I really appreciate it
I'm so happy to hear that, thank you for sharing ❤
This was so helpful and grounding, thank you
So happy to hear that ❤ You're very welcome!
Felt so good
...thnk u darling ❤❤
That was SO helpful.
I love that!Thank u ❤
I realized that just a few simple exercises can help calm me done
.imagine if I fully immersed myself into exercises how different my life would be..its just that I am not sure how to do that
Thanks for sharing, Jolene ❤️ mindful movement can be very calming. Being fully present with the exercises comes with practice. I recommend trying a breathwork exercise before and then a short meditation after... that helps me a lot!
It really helps ! Thank you 💕
I'm so happy to hear that. You're very welcome ❤
Loved this!
I'm glad to hear that ❤
Thank you it was really helpful🙏
Thank you . ❤
I am Safe I am Loved......... Thank you
wonderful flow and poses 💜🧘♀️👣🤍
Thank you ❤
@@caitlinkeliyoga 🥰
Thank you. u r a life saver
You're very welcome, I'm glad this practice helped
Thank you.I have a lot of tingling and tightness in my legs and feet. Is this stored trauma? Will these exercises help me relieve myself of this awful pain?
Bless you for your work.
I wish I had room to put a yoga mat down on an airplane becauuuse this would be perfect for that! Love the vid, can't wait for the next one!
Thank you lots helping lots self healing yourself
I love your square method for visualizing breathing, I've done similar in the past. Usually breath counts are in even numbers for vairous practices leaving people unsure how to come back around in a cycle, squares are perfect.
Thank you! It can be tricky to come up with clear cues for breathing techniques so I'm happy to hear it was helpful :)
Is it normal to cry? It’s my first time doing this during a panic attack? It felt great to be told I’m safe and that I am worthy😊
Very normal! You aren't alone by any means :) yoga has a way of releasing stored emotions in the body. You're doing great!
I stumbled on this after a very random search and this video has helped me calm down to a large extent🥰.
I love how calm you sound, i'll watch more of your videos.
I'm so happy to hear that!
Thank you ❤️
Been doing yoga consistently for a year so fast this the first time I felt trauma come up
Thank you so much 🙏❤️
You're very welcome, thank you for being here ❤
This is perfect
Hey! Im new to your channel and loving it already. I was wondering, do you have any videos on lowering cortisol levels for cortisol weight gain? And if not, do you think you'd be able to make one? 🥺
😊 thanks 👍
Hey would you recommend doing this at a certain time of the day like every morning or every morning and night? ❤
Hi Alana! I'd recommend adding this practice in at times when your anxiety feels at its worst. This one is great while you're actively experience symptoms of panic or anxiety. If you're looking for something to add in more as maintenance/prevention then I'd recommend the "yin yoga for anxiety" practice in the evenings. Hope that helps!❤
Thank you so much, do you have a video on this? X
@@AlanaGraceC Yes, here is the link: th-cam.com/video/4E4FQDGqgSs/w-d-xo.html ❤
Currently going through anxiety attack. Found the instructions a bit rushed and confusing. Will try to continue maybe familiarizing myself with the prompts and movements will help?
Thank you for sharing this feedback! This practice is a bit fast paced and I agree the instructions could be clearer. I am working on a slower, clearer version more geared towards beginners that I plan to post within the next few months. In the meantime, I recommend trying the practice a few times to familiarize yourself with the flow ❤
Hi Lulu! My new Yoga for Anxiety Attacks video is live: th-cam.com/video/u7yrA2D54h4/w-d-xo.html
It's a slower paced, gentle flow with more cueing. I hope this helps ❤
I like it 💕
Thank you
Nice creation 👌 👍 congratulations
Thank you!
I have breathing trouble like swallowing air through mouth and so I feel relaxed. This symptoms seems like that I have anxiety. And I have body pain and back pain. Will these exercises help me??? I have been suffering from this three years. Hope it will cure😊
How hair loss related to anxiety, even in the stage of recovery from anxiety do we experience excess hair loss?
amazing
Which time do this.. Daily howmany times do
Is that a loft studio you're doing this yoga practice?
When I have a panic attack, I cannot keep my breath in for 4 , I can only do 2-max.
I understand and that's completely okay! If you can do two, I recommend starting with there, then trying to work your way up to 3, then to 4.
10:02 yogi squat is excellent 😁🤘
This helps my autism spectrum disorder.
I liked your way of teaching. However for an average person, sort of beginner it’s too hard. Can you please make a video especially a bit lighter and softer. Thanks 🙏
Thank you for sharing your feedback! I'll create one that's more beginner friendly :)
Hi Shaheen! My new Yoga for Anxiety Attacks video is live: th-cam.com/video/u7yrA2D54h4/w-d-xo.html
It's a slower paced, gentle flow with more cueing. I hope this helps ❤
I slowed it down to .75 speed, it was a little too fast for me to feel and be aware of what was going on in my body at normal speed and also continuously check the screen because of the minimal instruction and my poor proprioception
0:22
drop it low 10:03
This was so hard 😂
It gets easier with practice! I'm working on a more beginner-friendly version too which I'll have posted in the coming weeks ❤
Hi Michelle! My new Yoga for Anxiety Attacks video is live: th-cam.com/video/u7yrA2D54h4/w-d-xo.html
It's a slower paced, gentle flow with more cueing. I hope this helps ❤
The breath holds make my anxiety worse
Uhhh. That is so true. It feels like being stuck or suffocated.
So glad I’m not alone on this one 😅
Just came having panic attacks
why are we going so fast
I have a bunch of practices for anxiety that are at varying paces, this one is the fastest. Check out this one for something slower: th-cam.com/video/4E4FQDGqgSs/w-d-xo.html ❤
It's ok but not amazing. Not grounding enough for me as pretty fast paced
Vjp👐😝🔰😝👐👍👍
EAST OR WEST KELI IS BEST........🙃🩸❤️🔥💌💘🔥👅😘🥰💯💕😻🍎😇😜😍🤩❤️💟♥️🖤💜💛👍✌️👌👽🎯
Thank you❤