To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
I'm on a right path of my recovery journey thanks to this guy... panic attacks stopped, I only have problems with intrusive thoughts even though they are reduced to minimum, I still learn to accept and ignore them. My ultimate goal is to move out my parents house and I feel I'm close to that goal but last step is the hardest for me personally. Sending love to all brothers and sisters who are fighting this. We are all gonna make it! ❤
hey friend. Feel like this is where im at, moved back in with my parents and work remote. All i have now is high morning anxiety for an hour or so. did you move out and doing okay?
Shaan, you're the most practical, wise and educative person I've heard yet thus far on this topic ... Coming from me who spent about 2 years calling 911 just about daily from being stuck in an intense panick attack loop... Then two more years of "feeding" the fear and keeping my nervous system extremely sensitized..as you'd say. I've searched high and low on this topic of anxiety/panic...and i resonate with you the most. I've been blessed by finding your channel. A couple of days ago i had an errand to run ... And i was dealing with "anticipatory anxiety" while sitting in my car before the drive. I searched "panic attacks while driving" and your video came up on that. Here i am now listening to the rest of your content in complete gratitude for you...and a new sense of hope.. like a breath of fresh, clean air. You have given me a strong sense of empowerment about this like noone else could or has. This is a priceless gift to me.
Hi shaan!! Jesse from AZ. Your videos started saving me over a month ago. Been in the cycle for over 18 month now since my dad suddenly unexpectedly passed in a bad way in my arms. . Have 100 symptoms in all ways so crazy. Long story short.. i wish i could do your program badly. But your videos are a saving grace. Im thankful for you. . The ALARM and AWARE and just Letting go have been my thing. I will say I know you guys mention to Find someone who has been through it as a mentor or guide or join the program, And if I get my tax return back this time I definitely will use it for that. But for now , I use you and your videos and all you guys as my people & person who has been through it and my guides. . Lastly, I want to add if I do and when I do make it out of this anxiety holocaust, My biggest goal and hope is to at least help And get someone out there going thru this hell to get them completely out of it and get the benefits of it.
Thank you for this video. I have been chasing NS regulation for years and not healing but your jumpstart program is helping me. Im fairly new but still see good changes that are small but matter to me. Thank you 🙏
This is spot on. I thing it is a good thing that awareness about nervous system related issues such ad anxiety, cptsd, trauma etc is increasing. It however seems that new (body based) treamtments still focus on ‘fixing’ the nervous system with excersises etc. instead of providing a method that serves the purpose of letting your nervous system calm down own its own and be retrained in the process.
You are right Shaan, it is important to point out the difference in the words, as it changes their perception of the issue to be more accurate. Dysregulation implies not working properly - which may be attractive to some because it implies more of a quick fix and is kind of "machine like". Almost implies its a mechanical thing that needs to be fixed. I suggest that it appeals to some because they already see the body and mind like a machine and not a holistic entity. Hypersensitivity makes more sense and is more accurate because it points out the human part , the one who senses, it is us the person who has to change our relationship to the symptoms, our mind and our body to desensitize the nervous system. That part I believe people find it hard to understand at first because of the more abstract and holistic approach - where you work with your body and mind in a relationship and learn how to listen and communicate with it more effectively.
In Russia it's really a common diagnosis though, and it's called basically a vegetative dysregulation f45.3 But thankfully the docs are getting rid of it, cuz it's never the main diagnosis
Recovery is about learning to fully let go Of it all Not to be scared Worried and live life I’m on the home stretch I don’t really focus on my symptoms Because I’m so in control I don’t notice them
You have to understand that we attach emotions to thoughts Whenever you have a thought, the way you attach a motion to it Determines how you feel You have to not live the thought like meditation let the thought come and go do not attach a motion to the thought Anxiety Must live with you Don’t fight it give up the fight Allow it to exist It is there to protect you Develop a different relationship with anxiety It will never kill you nor harm you Think of it as your best friend It will pass But if you think fearful Anxiety only gets bigger
Because you are scared you are making the symptoms worse Invite the dizziness Allow it to happen I know it sound hard But allow the dizziness to happen It will go away Don’t be afraid of it The more afraid you are the worse it gets
Hi, I've got anxiety, and it's getting a lot better, but I've got a flight in 3 months, and im really nervous and scared, has anyone got any tips? Thanks.
Friend if it's already getting better, in 3 months it will be even better. I was scared before my flight as well (25 hours long) but I just faced it and after it I started to recovering sooo much faster . Take this step and you will become much more free after.
So what do you say to me? I’m kindled from benzo withdrawl after taking a mushroom that effected my gaba. Going right back thru all the same symptoms. Anxiety/depression/dpdr/vibrations/facial pressure.
I bro. I have 18 years and I suffer from dpdr since February 2020. I would like to buy your course, but my dad earn so little. I can't use his money to buy your course. How can I do? I found your channel and you help me for a lot of things, but I want to pass the successive level. Please help me.😭😭🙏🏻
Please shaan make your program affordable, I am a student from india I can save 400 to 500 rupeea which means I can save 4 to 5 dollars in a month, if I had money I cannot talk like this I want to talk,please do something just like manyone condituons is like me , please help I want to talk please 🙏🙏🙏🙏🙏
Even I know 5000 dollars means 4lac rupees in India, which is above from our status ,even I want to talk to him but I can't afford because my salary is like nothing shaan please make affordable for everyone..
@@MarcelFerrin-have you followed shaan's process? actually I have vomit phobia and I follow the process but when vomit comes how can throw up at public, process is like let go but how can I throw up at everyone how..?
What are your thoughts on polyvagal theory? The way you described the nervous system and how the two branches compete is incorrect from a polyvagal lens. There is a hierarchy of response as a threat enters. Sympathetic can lead to parasympathetic shutdown (a survival response) if a threat does not "go away." It's not one system winning out over the other per se... as someone who works with clients, dysregulation is very real. The question is: is it the cause of ALL of people's problems? No, but to say it's not real is not true from my training. Too many people are seeing too good of clinical results under the dysregulation lens for it to not exist at all, not to mention many folks arrive with textbook cases of it. On another note, what you are describing about sensitization is essentially what any well trained good practitioner would describe about dysregulation. The challenge we have today is way to many folks are on social media where they are incentivized to go viral.. they create weak content and mislead folks and then others (urself in this case) respond to those folks pointing out their flaws, which is useful, but at the same time perhaps missing the whole point that properly explained dysregulation is exactly what's going on in many people's system.
@@byebyepanic In the animal kingdom, if a cheetah chases an antelope the antelope goes into sympathetic. They flee because they realize they can't fight. After a while, if the antelope is caught and is in the jaws of the cheetah, the parasympathetic shutdown response (from the dorsal vagal complex) rushes in and conserves. Conservation is a last attempt at survival. In this response blood rushes to conserve the brain, chemicals are released to numb pain, immobilization occurs etc. If the cheetah somehow leaves, the antelope will eventually come out of shutdown, rise to its feet and flee (back to sympathetic). Once it's safe, it returns to a ventral vagal oriented state of parasympathetic response and moves on with its day because it doesn't have a higher brain to tell its friends what happened and relive the experience love and over like humans do. lol Humans have the exact same nervous system as those mammals. When we become too overwhelmed we shutdown (dorsal vagal of the parasympathetic system.) We end up feeling numb, hopeless, and as if we can't even move. This is the dorsal vagal response and some people can get stuck in that for very long periods of time via dysregulation, or sensitization as you describe it (same thing really) and it wires that way as the best way to protect us based on the experiences we've had and the habits we build from those experiences. So in the end much of what we are saying is the same, but the nuances of our survival responses are important for many clients to understand their unique situation.
Can you please give me your opinion, I’m 27 years old and started getting anxiety because I stopped drinking coffee and weed, now I have accepted but I started taking b complex supplements, should I stop that ? It has made me feel better though
That's a placebo, these supplements not like 'work', either there wouldn't be a need in the therapy. Your gut is not taking everything it receives, and the brain don't get everything the gut takes, so all that stuff mostly don't work. What is works is the all the things that makes you calm. The mindset Shaan teaches at first, and at the second is sedative drugs, from some calming herb tinctures to SSRIs and bensos
What about the fact that the mind doesn’t know the difference between a physical trauma and an entirety emotional one. Not to say the brain is wrong. It’s to say that pain is pain. Does it matter if it’s physical or emotional? To the brain, no, it does not matter. So it doesn’t always have to be a physical threat for it to be legitimately harmful. If a situation causes emotions to arise that you don’t have the capacity to process, why fault the brain for trying to protect you? I don’t think we are anywhere near as dumb as we think we are. The brain, body, mind, soul etc. are all extremely resilient. It really just goes to show just how much evil there is out there working against us for us to have such self-preserving and a resilient nature that we still get obliterated.
@@GodIsLove726 Its all about the emotions, for example youre a man seeing a snake in the forest below your feet. Your reaction is to prepare to run or jump whatever, the defensive reaction, and, then you realising that this is a stick, not a snake. So there wasnt even a threat, its just the emotion got your brain to switch on the alarm mode
Hello Shaan, Im your subscriber from the Philippines.. hopefully you will see this message. Just curious: do you take your medications again at times of setbacks? I'm having difficulties sleeping because of these setbacks. This is the reason my doctor prescribed me rivotril and escitalopram again, but in a lower dosage.
By the protocol, you should take ssris 1 year after the symptoms stopped appearing, so if it is appearing then you're not recovered fully and the doc should raise the SSRI dosage till you're stable The recovery is possible without them tho, but it's easier to heal the broken bone with a plaster cast, what the ssri is basically
Really like the video I gather u have heard of dr sarno mind body syndrome his books helped my chronic pain and anxiety and learning that u Don’t need to fix anything as u are ok and acceptance is such a huge part in my recovery and I believe I many other people too 🙂
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/permanentrecoveryvideo/?
I'm on a right path of my recovery journey thanks to this guy... panic attacks stopped, I only have problems with intrusive thoughts even though they are reduced to minimum, I still learn to accept and ignore them. My ultimate goal is to move out my parents house and I feel I'm close to that goal but last step is the hardest for me personally.
Sending love to all brothers and sisters who are fighting this. We are all gonna make it! ❤
Yup, me too!!!!
No more panic attacks 🙌🏻💯 core confidence 😌
You GOT THIS. You are in control. You are healing. So happy for you
hey friend. Feel like this is where im at, moved back in with my parents and work remote. All i have now is high morning anxiety for an hour or so. did you move out and doing okay?
Shaan, you're the most practical, wise and educative person I've heard yet thus far on this topic ... Coming from me who spent about 2 years calling 911 just about daily from being stuck in an intense panick attack loop... Then two more years of "feeding" the fear and keeping my nervous system extremely sensitized..as you'd say. I've searched high and low on this topic of anxiety/panic...and i resonate with you the most. I've been blessed by finding your channel. A couple of days ago i had an errand to run ... And i was dealing with "anticipatory anxiety" while sitting in my car before the drive. I searched "panic attacks while driving" and your video came up on that. Here i am now listening to the rest of your content in complete gratitude for you...and a new sense of hope.. like a breath of fresh, clean air. You have given me a strong sense of empowerment about this like noone else could or has. This is a priceless gift to me.
Hi shaan!! Jesse from AZ. Your videos started saving me over a month ago. Been in the cycle for over 18 month now since my dad suddenly unexpectedly passed in a bad way in my arms. . Have 100 symptoms in all ways so crazy. Long story short.. i wish i could do your program badly. But your videos are a saving grace. Im thankful for you. . The ALARM and AWARE and just Letting go have been my thing.
I will say I know you guys mention to Find someone who has been through it as a mentor or guide or join the program, And if I get my tax return back this time I definitely will use it for that. But for now , I use you and your videos and all you guys as my people & person who has been through it and my guides. . Lastly, I want to add if I do and when I do make it out of this anxiety holocaust, My biggest goal and hope is to at least help And get someone out there going thru this hell to get them completely out of it and get the benefits of it.
Thank you for this video. I have been chasing NS regulation for years and not healing but your jumpstart program is helping me. Im fairly new but still see good changes that are small but matter to me. Thank you 🙏
This is spot on. I thing it is a good thing that awareness about nervous system related issues such ad anxiety, cptsd, trauma etc is increasing. It however seems that new (body based) treamtments still focus on ‘fixing’ the nervous system with excersises etc. instead of providing a method that serves the purpose of letting your nervous system calm down own its own and be retrained in the process.
You are right Shaan, it is important to point out the difference in the words, as it changes their perception of the issue to be more accurate.
Dysregulation implies not working properly - which may be attractive to some because it implies more of a quick fix and is kind of "machine like". Almost implies its a mechanical thing that needs to be fixed. I suggest that it appeals to some because they already see the body and mind like a machine and not a holistic entity.
Hypersensitivity makes more sense and is more accurate because it points out the human part , the one who senses, it is us the person who has to change our relationship to the symptoms, our mind and our body to desensitize the nervous system.
That part I believe people find it hard to understand at first because of the more abstract and holistic approach - where you work with your body and mind in a relationship and learn how to listen and communicate with it more effectively.
Dysregulation is the new pop psych buzzword, just like how everyone was a “narcissistic” a couple years before that
In Russia it's really a common diagnosis though, and it's called basically a vegetative dysregulation f45.3
But thankfully the docs are getting rid of it, cuz it's never the main diagnosis
you have no idea how helpful this was to me, thank you sm!!
I’ve had the craziest story
And I feel I’m on the home stretch
If I can recover
Anyone can
Have you fully recovered ?
Recovery is about learning to fully let go
Of it all
Not to be scared
Worried and live life
I’m on the home stretch
I don’t really focus on my symptoms
Because I’m so in control
I don’t notice them
You have to understand that we attach emotions to thoughts
Whenever you have a thought, the way you attach a motion to it
Determines how you feel
You have to not live the thought like meditation let the thought come and go do not attach a motion to the thought
Anxiety Must live with you
Don’t fight it give up the fight
Allow it to exist
It is there to protect you
Develop a different relationship with anxiety
It will never kill you nor harm you
Think of it as your best friend
It will pass
But if you think fearful
Anxiety only gets bigger
Because you are scared you are making the symptoms worse
Invite the dizziness
Allow it to happen
I know it sound hard
But allow the dizziness to happen
It will go away
Don’t be afraid of it
The more afraid you are the worse it gets
Anytime
So helpful, thanks a lot
You guys got this
I always got like Darkness in my vision why ?
This nuance is helpfull. Thank you. But what about dorsal shut down?
One of your best videos 💯🙌🏻✅
Thank you 🙌
i relapsed on this so how do i prevent this in the future ?
I wish long Covid people would understand this, all the symptoms are exactly the same
Can you elaborate on this? Genuinely curious!
Hi, I've got anxiety, and it's getting a lot better, but I've got a flight in 3 months, and im really nervous and scared, has anyone got any tips? Thanks.
Friend if it's already getting better, in 3 months it will be even better. I was scared before my flight as well (25 hours long) but I just faced it and after it I started to recovering sooo much faster . Take this step and you will become much more free after.
@@xwein422 thanks bro
so you don't believe depersonalization is a trauma response??
But if You not are safe how ?
So what do you say to me? I’m kindled from benzo withdrawl after taking a mushroom that effected my gaba. Going right back thru all the same symptoms. Anxiety/depression/dpdr/vibrations/facial pressure.
How long?
Still?
@@marthasisco9678 I’m a lot better now, but still have some slight blurriness to my vision and a little sensitive to supplements.
I bro. I have 18 years and I suffer from dpdr since February 2020. I would like to buy your course, but my dad earn so little. I can't use his money to buy your course. How can I do? I found your channel and you help me for a lot of things, but I want to pass the successive level. Please help me.😭😭🙏🏻
Please shaan make your program affordable, I am a student from india I can save 400 to 500 rupeea which means I can save 4 to 5 dollars in a month, if I had money I cannot talk like this I want to talk,please do something just like manyone condituons is like me , please help I want to talk please 🙏🙏🙏🙏🙏
The think is we are poor brother
Even I know 5000 dollars means 4lac rupees in India, which is above from our status ,even I want to talk to him but I can't afford because my salary is like nothing shaan please make affordable for everyone..
You can see videos of vacate fear or the anxious truth and I also request to shaan please make affordable for some people..
If any of you need help I can try my best to help you
@@MarcelFerrin-have you followed shaan's process? actually I have vomit phobia and I follow the process but when vomit comes how can throw up at public, process is like let go but how can I throw up at everyone how..?
I have anxiety and tinnitus for one year on antidepressants but not working only help with sleeping what can I do to get rid of my anxiety
Let the panic happen. Get busy and stop resisting anxiety. Stop checking symptoms
What are your thoughts on polyvagal theory? The way you described the nervous system and how the two branches compete is incorrect from a polyvagal lens. There is a hierarchy of response as a threat enters. Sympathetic can lead to parasympathetic shutdown (a survival response) if a threat does not "go away." It's not one system winning out over the other per se... as someone who works with clients, dysregulation is very real. The question is: is it the cause of ALL of people's problems? No, but to say it's not real is not true from my training. Too many people are seeing too good of clinical results under the dysregulation lens for it to not exist at all, not to mention many folks arrive with textbook cases of it.
On another note, what you are describing about sensitization is essentially what any well trained good practitioner would describe about dysregulation. The challenge we have today is way to many folks are on social media where they are incentivized to go viral.. they create weak content and mislead folks and then others (urself in this case) respond to those folks pointing out their flaws, which is useful, but at the same time perhaps missing the whole point that properly explained dysregulation is exactly what's going on in many people's system.
There’s no competition. Sympathetic nervous system will always take priority.
@@byebyepanic In the animal kingdom, if a cheetah chases an antelope the antelope goes into sympathetic. They flee because they realize they can't fight. After a while, if the antelope is caught and is in the jaws of the cheetah, the parasympathetic shutdown response (from the dorsal vagal complex) rushes in and conserves. Conservation is a last attempt at survival. In this response blood rushes to conserve the brain, chemicals are released to numb pain, immobilization occurs etc. If the cheetah somehow leaves, the antelope will eventually come out of shutdown, rise to its feet and flee (back to sympathetic). Once it's safe, it returns to a ventral vagal oriented state of parasympathetic response and moves on with its day because it doesn't have a higher brain to tell its friends what happened and relive the experience love and over like humans do. lol
Humans have the exact same nervous system as those mammals. When we become too overwhelmed we shutdown (dorsal vagal of the parasympathetic system.) We end up feeling numb, hopeless, and as if we can't even move. This is the dorsal vagal response and some people can get stuck in that for very long periods of time via dysregulation, or sensitization as you describe it (same thing really) and it wires that way as the best way to protect us based on the experiences we've had and the habits we build from those experiences. So in the end much of what we are saying is the same, but the nuances of our survival responses are important for many clients to understand their unique situation.
Yes, correct.
I was surfing from anxiety. naw am okay I I dont think there is same thing called anxiety any more
How did you heal ?
Thank you
Can you please give me your opinion, I’m 27 years old and started getting anxiety because I stopped drinking coffee and weed, now I have accepted but I started taking b complex supplements, should I stop that ? It has made me feel better though
That's a placebo, these supplements not like 'work', either there wouldn't be a need in the therapy.
Your gut is not taking everything it receives, and the brain don't get everything the gut takes, so all that stuff mostly don't work.
What is works is the all the things that makes you calm. The mindset Shaan teaches at first, and at the second is sedative drugs, from some calming herb tinctures to SSRIs and bensos
No dont stop it. B complex is great for the brain
What about the fact that the mind doesn’t know the difference between a physical trauma and an entirety emotional one. Not to say the brain is wrong. It’s to say that pain is pain. Does it matter if it’s physical or emotional? To the brain, no, it does not matter. So it doesn’t always have to be a physical threat for it to be legitimately harmful. If a situation causes emotions to arise that you don’t have the capacity to process, why fault the brain for trying to protect you? I don’t think we are anywhere near as dumb as we think we are. The brain, body, mind, soul etc. are all extremely resilient. It really just goes to show just how much evil there is out there working against us for us to have such self-preserving and a resilient nature that we still get obliterated.
That's some dope theory
@@noo-bz Can’t tell if you mean that in a good way or not
@@GodIsLove726 No, i mean i liked it
@@GodIsLove726 Its all about the emotions, for example youre a man seeing a snake in the forest below your feet. Your reaction is to prepare to run or jump whatever, the defensive reaction, and, then you realising that this is a stick, not a snake. So there wasnt even a threat, its just the emotion got your brain to switch on the alarm mode
Its simple but not easy
Hello Shaan, Im your subscriber from the Philippines.. hopefully you will see this message. Just curious: do you take your medications again at times of setbacks? I'm having difficulties sleeping because of these setbacks. This is the reason my doctor prescribed me rivotril and escitalopram again, but in a lower dosage.
By the protocol, you should take ssris 1 year after the symptoms stopped appearing, so if it is appearing then you're not recovered fully and the doc should raise the SSRI dosage till you're stable
The recovery is possible without them tho, but it's easier to heal the broken bone with a plaster cast, what the ssri is basically
Really like the video I gather u have heard of dr sarno mind body syndrome his books helped my chronic pain and anxiety and learning that u
Don’t need to fix anything as u are ok and acceptance is such a huge part in my recovery and I believe I many other people too 🙂
I need your mentorship program.im s single mother to 3 children.your mentorshipn is not affordable for me bit still i want to do it
Try his Jumpstart program.. you pay monthly to get access to the program..
I'm having hair lose issues.my have lost so much hair in scalp area..