Many is ko WhatsApp pay msg kiyi bola ki mara weight itna haai mai loss krna chahati ho isny muge block kiya ya log apna subscribe ers ki respect nahi krta hai
Bhai dekho itna Kam Khao ge toh maar jao ge calories deficit mein jao Aram se weight lose hoga permanently. Agar ap is diet ki wajah se 10 kg lose bhi kar lete ho toh bhai jab ap calories ko bdayo ge uss se jyada weight+ fat gain hoga.
Hi, I am following intermittent feasting. I have thyroid. I have to take thyroid tablet in the morning with empty stomach. Will my intermittent fasting is effective if take tablets? Please advise.
They will write like this to attract or force you to click the video. But the real thing is you have to do this diet with little exercise for 1 or 2 months continuously and consistently. By doing this you can easily loose 10 kg in 1 or 1.5 month. 😊😊
7500 calorie deficit is 1kg weight loss matlab Matlab 2000 calorie person full day without eating for 4 days would make weight loss of 1 kg Means 40 days 10 kg without eating😂😂😂
Wow 10 kg in 2 weeks .. approx 700 gm per day. Sounds dangerous then healthy. Science leaving the chat
Its really so helpful and interesting video i have ever seen thank you so much mam
Thank you dear
I use your diet plan and loss 14 kgs in 35 days 🎉🎉🎉🎉❤
That’s really awesome dear. WhatsApp 6284306522 to claim your free gift
How come, 14 kgs... plz guide me tooo plz
@@LetsGoHealthy wbt exercise
Mam apki video editing bohot achi lagi please mujhe bataiye ki ap photo or video kaha se download karti he apne videos ke liye🙏
Excellent 👍
Thank you! Cheers!
Thank you so much ma'am for diet plan ❤❤i was following your diet plan and loss 10 kg in 48days 🎉
Konsi plan
@@TiyaSaha-yu2tbbahut se plan hai aapko jo affordable lage usse choose kar ke 1 month tk apply kar ke dekhe
Great job! WhatsApp us at +91 6284306522 to claim your reward
@@Poojabhabor927 1mnth tk tumme rice khya?
Diet plan paid hoga nah? @@LetsGoHealthy
Perfect diet!!
Thank you 😋
Very helpful vdo thanks alot
Thanks for liking
Can i eat Pomegranate
Hamre yaha to 1 hi dish banti hai lunch or dinner k lye....kya Issey weightloss ho skta hai
Oat cheela
Besun cheela can be consumed during protein diet?
Oat is carb...not protein
Mam please guide sath ke me kon c multi vitamin lyn k weakness na ho
Vzeera water or sonf water
Can i eat wheat roti in dinner n breakfast
Raat ko ajwayan ka pani shi rhega ...iske jagah milk le skte h kya plz tell me mam
Sure
Hi ma'am mujhe intermittent fasting kar na h but us me chiya seeds b include hona chahiye plz ma'am ek video bana dijye mera birthday araha h
I am also in my intimated fasting i eat my first meal in 11 am and last meal 7pm soo i eat chia flex seed water at 11am then I start my breakfast
Can we drink milk at night bed time
No ...milk raat ko weight brhata hy
Many is ko WhatsApp pay msg kiyi bola ki mara weight itna haai mai loss krna chahati ho isny muge block kiya ya log apna subscribe ers ki respect nahi krta hai
Mam kiya hypothyroied mai blake coffee lay sakty hain?
no
Thank u so much ma'am without exercise weight loss hoga ab to
All the best
High protein kabab ke video ke link share kren plz?😢
th-cam.com/video/QTf4O0Zt0pI/w-d-xo.htmlsi=8qSPsy0RRrniGvnH
For PCOS PCOD thyroid ?
Yes. You can follow
Aap Mujhe proper diet bataen
Age 32
Height 5.7
Weight 80 KG
Male person
Bhai dekho itna Kam Khao ge toh maar jao ge calories deficit mein jao Aram se weight lose hoga permanently. Agar ap is diet ki wajah se 10 kg lose bhi kar lete ho toh bhai jab ap calories ko bdayo ge uss se jyada weight+ fat gain hoga.
Use chat gpt
mam thyored wale le sakte hai
Haanji
Can we drink milk as protein source in dinner??
10kgs in 2 weeks very unhealthy
Hello mam hum ye deit plan k saath subha coconut oil 2 tbs peekar start kar sakte he coconut oil peesakte he subha
Sure
Har meal k bich me kitne hrs ka gap hona chahiye
2 hours
Diet plan
Mam kya isse sahi ma itna weight loose hu sakthe hai plz reply mam
Try and let us know
Mam koi ercercise v krni e
Make sure you complete 7k-10k steps daily
Daily having brown rice afternoon good for fatty liver diet
Hi, I am following intermittent feasting. I have thyroid. I have to take thyroid tablet in the morning with empty stomach. Will my intermittent fasting is effective if take tablets? Please advise.
Yes you can
Any weight losses
@@nikitajain5365 yes I need lose around 7kgs.
Mam I have low pressure and gas issue thyroid can I do intermittent fasting
1 week me 5kg loss is not posible dam
Ager naa hoa baji mainy naraz ho jana hy Okay? 😕
Are you sure 14 days mein 10kg lo
se ho jayega ?
Seriously ...?? How it's possible?? Weak hoke mar jayungi main 😢😢
They will write like this to attract or force you to click the video.
But the real thing is you have to do this diet with little exercise for 1 or 2 months continuously and consistently. By doing this you can easily loose 10 kg in 1 or 1.5 month. 😊😊
@@mimidey534 10 kgs weight kam karne ke liye kam se kam 6-8 weeks lag jate hain 😂😂
@@mimidey534😅😅😅😅 tu kion wazan kum krna be happy in your own skin
Konshi diet plan send huva pls betavo
7500 calorie deficit is 1kg weight loss matlab
Matlab 2000 calorie person full day without eating for 4 days would make weight loss of 1 kg
Means 40 days 10 kg without eating😂😂😂
Wbt exercise mam
Make sure to complete 7-10k steps daily
@@LetsGoHealthy only tht much?
Overspeed me bol rahi ho .koi bhi nahi sunna chahega
it is not healthy to loose weight that fast
Apka WhatsApp par nahi aara WhatsApp number pe WhatsApp showing nahi hora mam
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