I've had the same problem, ask your doctor if you can get a at home nebulizer, mint, ginger, lemon, honey, and cinnamon in warm water helps over time. Don't use inhalers, they dry out your throat. I have asthma but hasn't bothered me since a kid, but after covid I have asthma symptoms again. I was a healthy D1 basketball player athlete as well.
The first couple of times I ran after covid, I felt like I was hungover. They were short (20 minutes) and easy runs. Aerobically, they weren't hard, but I just kind of felt gross. Each subsequent run felt better. For several runs, I only paid attention to heart rate, just to make sure it was in the easy / aerobic zone and that I wasn't pushing too hard. After a few of these, I had figured out what "easy" should feel like and just paid attention to breathing and perceived effort. Distance is back to about 50% of what it was pre-covid, but that's just because I'm deliberately increasing slowly. At this rate, I'll probably be back to 100 percent in another 6 weeks. This may be slower than necessary. But I'd rather err on the side of caution and avoid the problems of jumping back in too quickly. Thanks for the video!
I tested positive 6 months ago and I hadn't exercise since until a couple of days ago. The next morning I felt immense chest tightness/pain like I did when I had covid. What should I do to recover from this and how can I prevent this from happening again?
So sorry to hear that your road back is so long. Make sure you talk to your doctor about what you are feeling and just keep everything light easy for a bit. Use a heart rate monitor to know how hard your body is working
I had moderate covid and i found the infortmation very very helpful and it guided to learn more about my own post-covid symptoms . It is such a personalized disease. Case by case really differs!!
Fatigue and body pain. That is the lingering symptoms that are keeping me back from feeling 100%. Epsom salt baths and stretching have been helping, as well as eating clean. It is concerning how long it is taking to get my strength back...
I’m in the last phase of my COVID. I’ve had a very mild symptoms but it left me pretty weak and powerless. Although, I’ve been in the same position for over a week and eating continuously, I feel very gross to be honest. I want to exercise so bad, I want to sweat and feel active again. From when would you start to exercise (slow and easy, I got that!)? 10 days after? There’s anything that it can assess when it’s too much intensity? BPM? Some kind of a test? What are the consequences of starting too early? Some long-term lung issues? Thank you and congrats for the video!
I recovered from covid 2 weeks ago and just started working out yesterday and went boxing and I was wheezing and have some what trouble breathing and today I woke up my lungs hurting when I breath
@@ruben1128 ok thank you I've read and asked lots of question and most people are making full recoveries I'm just worried whats gonna happen down the road oh yeah try wim hof breathing it helps
Im a 14 year old cross country runner. I tested positive for COVID-19 in October.I dont have it anymore. Im still experiencing chest pain and Im not sure how to get back to running. And how to get my Endurance back up. What should I do or how should I start again with my running? Have a Merry Christmas
Best bet is to start slow, and use a heart rate chest strap and watch, try and stay in a low heart rate and progress nice and slow. Make sure to listen to your body and not push the limits.
I deal with chest pains too, im 23 .. it gets better. I got covid in July, Its becoming less and less frequent but whenever I work out it triggers chest pains. Check to see if you have any knots, after awhile i built a knot in my back and i think thats what triggered my chest pains and now im going to physical therapy for it. It might be a muscular skeletal issue. Hope you get better soon🙏🏻
I’m in week 7 since testing positive and as I have underlying heart issues, I am just not pushing it. I am still coughing some nights, struggling to walk up a flight of stairs and battling through brain fog. I have good days and bad days. I am 37 and I was running 5-6kms most days and working out a few times a week, I was fit and healthy and now I am gaining weight and feeling gross but it’s Just. Not. Worth. It… I’ll wait until I’ve fully recovered and take it a day at a time.
@@carmella88 Yeah, sort of. Was building back up and then caught a cold which took me 3 weeks to recover from. Now getting back into it again but have weird issues around going to the gym because I have become almost paranoid about getting covid again after it took me down for three months. I chose to go back to the gym two days a week initially and started really light, and then a few weeks later started the Couch to 5kms program to build up my cardio fitness again. For me this was the right approach :)
I've had Covid 6 months ago and my lung function is at 60% now. I'm only 22 years old...i want to work on my body again, but I'm out of breath as soon as I walk 2 stairs
It’s been a year and a half. I almost always have congestion now, and it often feels like the same congestion I had with Covid. I can go about my daily activities with no breathing problems, but after a good workout, I struggle to catch a full breath for an hour and a half or more. And I’m not getting anyone to follow me, I still owe $1200 from the COVID to home program.
Thank you! I had covid a month ago and I am so sensitive to foods now when I could eat anything just fine before; I have terrible cardio and muscle tone since getting better; and the first time I've had any alcohol- yesterday- has left me totally wrecked! I'm just working on easing myself back into things now and eating the fresh produce that doesn't upset my digestive system. I have not started back into any weight training or running. I really want to but my body just doesn't have the capacity for it ☹
@@Feldmanphysicaltherapy do you think I can workout? I’ve had Covid for probably at least 10-14 days and I had very little symptoms like loss of taste and smell and stuffy nose that’s it. I want to get back into weightlifting so I don’t start loosing muscle.
I went to hospital for neck pain and gastric problems in last year they inject a dose of NSAID after that I have breathing problem stomach indigestion and muscle pain I can't even walk my heart pulpits High. I have thought parasites in my stomach causes this problem. So I ate antiparasitic tablets. After next day I am normal. Before that sleeping is only two hours that two hours also full of hallucinations and weird dreams. I have a doubt these all are caused by NSAID or Corona virus. Pls answer.
I had covid 1 month ago.. had very mild symptoms during covid and meds responded quite well..bt in post covid am having little congestion type heavy breathing sometimes and I suddenly get palpitations... my doc says everything is fine :( but the palpitations make me scared
@@JaspreetSingh-zp2nm yeah thanks Jaspreet. I consulted one doc she said its bcz of intense fatigue and dehydration.. did her course for 2 weeks.. am absolutely fine now.. also she gave some meds for palpitations also.. thata fine now too
We’ve definitely seen that happen with others as well, so know you are not alone. Listen to your body and move slowly into increasing your activity levels
I had covid last October and was in hospital for two weeks then in a hotel for another two weeks to recover, it's near the end of March and i still have a hard time walking, my balance is slightly off and my ankle doesn't want to do it's job ..I'm trying to do exercises here on youtube but I feel as though I'm only "running" at 45%
I’m so sorry to hear that! Keep taking it slow and day by day. Measure your progress in weeks and months and you will see how far you have come! Keep up the good work
Inspite of 3 Jabs, I was tested positive from covid. I feel extremely lethargic and exhausted. I also have abnormal breathing and palpitations. I want to know if I should start weight training or just body weight exercises? Will that help?
I got the rona this January. Trust me, i think this shit is not gonna fade away from ya life. Gotta bear it on ya shoulders and just workout. You will feel like dizzy everyday when you do some work. You will feel tired no matter what you eat. The key is to push yourself. I have been pushing myself to workout a lot and been almost a year. You will feel like worn out from workouts. Take rest days more. I used to workout 7 days a week and now its 4 days a week after getting caught by covid. I believe that these side effects won't change anytime soon and you gotta admit it. Feeling grumpy and kinda dizzy is the worst thing. Trust me, taking breaks make you feel better.
I test positive last week. The next day the symptoms were gone and I went on my first run again. Only made it 30 minutes. Next day 40 minutes. Sprints and endurance runs are fine but Tempo runs feel impossible. It sucks.
Interesting video. You explained the topic of post covid recovery well. Nutrition plays a key role in boosting the immune system post covid recovery and help deal with the after symptoms like weakness, memory loss and muscle pains.
i barley had symtoms from covid when my taste and smeell came back then my breathing got bad i couldnt even smoke thc the way i was first week i was getting better so yea im just taking it easy now no smoking and eating healthy into i can live my life again
DESPERATE FOR ANY INFO EXPERIENCE HAS, its been a week since recovered feel normal (was sick for 2 weeks, not to serious), but when i try to exercise does anybody have severe symptoms for hrs after like do you feel any dizziness headaches, chest pain after exercise? my heart and BPM is normal, wondering if my heart is damaged and should go hospital..but hospital is worse place to be right now, covid is really bad here in toronto ,we in shutdown right now
I am 24. It's been 3 and a half months since I had covid. I had minimal breathing issues at first. But I still feel chest tightness and sometimes I take long breath. And I burp a lot. I started walking since 20 days. First at 15 mins per day. Now I walk 30 mins per day. After walking I feel like I can't take long breath. I feel little uneasy. So should I continue walking or should I not ?
Hello Ashish. I have the same symptoms as you for 2 months now. Could you please inform me if your symptoms are better or if you have visited any doctor. Thanks in advance !
@@ashishdas5986 Sorry to disturb you. I'm glad that you got better. I have visited a lung doctor, she told me that i am hiper inflating my lungs with oxygen and gave me some exercises. What did your doctor tell you and have you returned to normal life. Thanks very much
I had co-id in Nov 2021. I am running about a mile a day 3 months later. I am in better shape than before I had it but feel like I am improving slower than in years past. I had treadmill test and calcium heart score all came back good. I will see if my A1C (sugar) comes back good in a month. But I want to improve my oxygen intake.
Thank you for your response. Its been 3 months, I'm recovering(60%) slowly. But sometime suddenly i got my energy level down. How long it will take to completely recover?
Take an orange, put it directly on your stove (no pan) if you have a gas stove.. put the orange on the burner and cook it until it turns black (flip it so all of the orange turns black). Once you are done cooking the orange, cut it..scoop the insides into a bowl, mix it up .. and eat it. 😊 its a Jamaican recipe a lot of people have been using to get their taste back.
trust me brother it will come i was so scared i wouldnt get it back but yea zinc is good also try the orange thing everyone is saying it may not work right away but it will add to your recovery trust also start smelling random things everyday that has strong smells like vicks itll also help over time ill rather have those symptoms again then shortness of breath that im still dealing with after covid so just pray and take your time i know its a nightmare
Wow thank you for this information.... I went straight back to flat out cardio after recovering from covid and my back pain has been at me for a month or more ... should I take a few weeks off to rest ?? Thank you in advance x
@@Feldmanphysicaltherapy i have constant phlegm from lungs like dripping not yellow but white.. its no stop but i mever got fever or tired i wana do weigjts again havent trained in 1 week shud it b ok or waiy for lungs to cleae?im.coughing up non stop but its so small.ampunts of saliva very strange
I’m on day 7 I’ve been walking about 15-20 minutes a day. Is that okay. Symptoms have been mild and I’ve been in quarantine. But I feel like I should move around.? Is that okay
After my first vax, i noticed the drop in my stamina when i tried exercising 1 week after. Then i slowly got back to exercising 2 weeks later. But after the 2nd vax i didnt exercise for 3 weeks after recovering from the sideeffects because i was busy moving places. I was shocked that my stamina has still not returned. I get tired after 7 mins of exercising even though its just light ab exercises. When i tried 1kg of weights, it felt like 3kg! And my arms were weak after. Very frustrating when its been so long and not seeing any turn around... None of the ppl around me are like that... Feeling kind of worried if i should take the booster shot when the time comes...
I tested postive 21 days ago..nd tested negative 5 days ago. I still feel so much tired and exhausted even if i stand only for 15 min. My joints and legs pains a lot. When will this tiredness be gone !?
@@caparivagupta407 can u just help me out I tested positive on this Tuesday with omicron I don't have fever now but have cold cough and throat pain and i also face pain in body joint pain and fatigue . How did you overcome it?
Any suggestions on how to get rid of fatigue?? this is really the only thing that remains for me. I had covid Delta variant and am grateful for having my organs remaining in tact. sometimes my heart rate goes up and bit when I do light cardio. Is this common?? Light exercise makes you feel like you've walking a flight of stairs
@Ashley Witson, PT, DPT I'm completely recovered now but it was like a shot in the dark because there was such a small amount of info possible. Yes the key was exercise and the fatigue is gone. Just had to majorly pace things. No cardiac abnormalities just the covid itself had loads of ekgs thanks
Everytime I get my fitness up I end up with lung pain and breathless for a week , it hit my bottom part of lungs and I shallow breath , and arm pain. I had covid in early April
I've been double jabbed but unfortunately caught covid my main symptom was loss off smell and night sweats and tiredness not to bad compared to some people, my mistake was training to quickly i ran 10k and now have sore throat with chesty cough, resting heart gone from 48 to 55 plus heart rate while running was up from 120 to 140 bpm people say if you get covid after vaccination its only mild, you might not end up in hospital but its still a serious condition life changing for a lot of people
Aren't the test kits useless once you have COVID. What I mean is you may have had COVID for two months and you are now no longer contagious but yet the test shows positive for COVID. There should be a separate test to show if you are contagious once your symptoms are gone.
I got twice 1st was in uae its was only loss of smell & taste zero other symptoms now again after 6 month headache, mild sore throat and body ache for less than 6 days all cleared but i feel something not right i have started slow workouts definately i can feel the hardness hope it will pass
Having sex post covid z much more exhausting and tiring. Earlier I used to go up-to 4 rounds daily without any issue but now after 1, it feels like I ran a marathon lol
![Covid-19 Home Breathing Exercises To Improve Lung Capacity And Health [English]](http://i.ytimg.com/vi/ZU4sSOmf8To/mqdefault.jpg)
How has this video not gone viral? Great video and very positive outlook. Common sense mentioned here at its finest!
Thanks so much, glad you found it helpful
It's been 3 months... I can't even open the gate at my place without getting out of breath. I'm 20 and I was healthy
I feel the same. My wrist and thigh hurts like hell and I have no upper body strength :(
same bro I feel u bro
I've had the same problem, ask your doctor if you can get a at home nebulizer, mint, ginger, lemon, honey, and cinnamon in warm water helps over time. Don't use inhalers, they dry out your throat. I have asthma but hasn't bothered me since a kid, but after covid I have asthma symptoms again. I was a healthy D1 basketball player athlete as well.
how u feeling now slurp?
I have been positive for 5 days... has anyone else have the symptom of the back of ur neck burning?
The first couple of times I ran after covid, I felt like I was hungover. They were short (20 minutes) and easy runs. Aerobically, they weren't hard, but I just kind of felt gross. Each subsequent run felt better. For several runs, I only paid attention to heart rate, just to make sure it was in the easy / aerobic zone and that I wasn't pushing too hard. After a few of these, I had figured out what "easy" should feel like and just paid attention to breathing and perceived effort. Distance is back to about 50% of what it was pre-covid, but that's just because I'm deliberately increasing slowly. At this rate, I'll probably be back to 100 percent in another 6 weeks. This may be slower than necessary. But I'd rather err on the side of caution and avoid the problems of jumping back in too quickly. Thanks for the video!
Omg and the anxiety is so bad post covid
Yes very much so.
hi friend i was prescribed anxiety pils after covid-19
Thanks for talking realistically about the world of post Covid conditions.
glad you found it helpful
I have been working out through my sickness. I am not stopping my gains!
I tested positive 6 months ago and I hadn't exercise since until a couple of days ago. The next morning I felt immense chest tightness/pain like I did when I had covid. What should I do to recover from this and how can I prevent this from happening again?
So sorry to hear that your road back is so long. Make sure you talk to your doctor about what you are feeling and just keep everything light easy for a bit. Use a heart rate monitor to know how hard your body is working
Tina did you ever get back to normal
I had moderate covid and i found the infortmation very very helpful and it guided to learn more about my own post-covid symptoms . It is such a personalized disease. Case by case really differs!!
Thanks so much, glad you found it helpful. It is definitely a very different experience for everyone
@@Feldmanphysicaltherapy very true 👍👍
Fatigue and body pain. That is the lingering symptoms that are keeping me back from feeling 100%. Epsom salt baths and stretching have been helping, as well as eating clean. It is concerning how long it is taking to get my strength back...
Did you ever get back to normal peter?
I’m in the last phase of my COVID. I’ve had a very mild symptoms but it left me pretty weak and powerless. Although, I’ve been in the same position for over a week and eating continuously, I feel very gross to be honest. I want to exercise so bad, I want to sweat and feel active again. From when would you start to exercise (slow and easy, I got that!)? 10 days after? There’s anything that it can assess when it’s too much intensity? BPM? Some kind of a test? What are the consequences of starting too early? Some long-term lung issues? Thank you and congrats for the video!
I recovered from covid 2 weeks ago and just started working out yesterday and went boxing and I was wheezing and have some what trouble breathing and today I woke up my lungs hurting when I breath
Listen to your body and ease into things slow. If possible use a heart rate monitor to track the stress on your system
How are your lungs right now?
@@rexseyy they are better but not at 100% even while resting my lungs still make a wheezing noise often
@@ruben1128 ok thank you I've read and asked lots of question and most people are making full recoveries I'm just worried whats gonna happen down the road oh yeah try wim hof breathing it helps
This is happening to me right now.
Im a 14 year old cross country runner. I tested positive for COVID-19 in October.I dont have it anymore. Im still experiencing chest pain and Im not sure how to get back to running. And how to get my Endurance back up. What should I do or how should I start again with my running? Have a Merry Christmas
Best bet is to start slow, and use a heart rate chest strap and watch, try and stay in a low heart rate and progress nice and slow. Make sure to listen to your body and not push the limits.
I deal with chest pains too, im 23 .. it gets better. I got covid in July, Its becoming less and less frequent but whenever I work out it triggers chest pains. Check to see if you have any knots, after awhile i built a knot in my back and i think thats what triggered my chest pains and now im going to physical therapy for it. It might be a muscular skeletal issue. Hope you get better soon🙏🏻
@@SincerelyJennyC I have been going through same.
@@ashishdas5986 I have pin point chest pain
How common is myocarditis in covid 19, I feel palpitations and chest discomfort after minutes of cycling, earlier I would ride few miles everyday.
They are still studying that, it seems it may be less common then they thought initially
do you feel any dizziness headaches, chest pain after exercise?
I’m in week 7 since testing positive and as I have underlying heart issues, I am just not pushing it. I am still coughing some nights, struggling to walk up a flight of stairs and battling through brain fog. I have good days and bad days. I am 37 and I was running 5-6kms most days and working out a few times a week, I was fit and healthy and now I am gaining weight and feeling gross but it’s Just. Not. Worth. It… I’ll wait until I’ve fully recovered and take it a day at a time.
Are you back to it yet
@@carmella88 Yeah, sort of. Was building back up and then caught a cold which took me 3 weeks to recover from. Now getting back into it again but have weird issues around going to the gym because I have become almost paranoid about getting covid again after it took me down for three months.
I chose to go back to the gym two days a week initially and started really light, and then a few weeks later started the Couch to 5kms program to build up my cardio fitness again. For me this was the right approach :)
Same here- 38 and running 5-10km most days. That’s gone out the window with covid and I’m struggling just going walking
What type of pulse watch can you recommend? Which functions should be included? Thanks💗
We usually recommend the Garmin watches. Their body battery feature is very helpful. The most important feature is that it is easy to use
Thanks😊
I've had Covid 6 months ago and my lung function is at 60% now. I'm only 22 years old...i want to work on my body again, but I'm out of breath as soon as I walk 2 stairs
@@DivinicaNails have to clear lungs and heal them try lung herbal tonics and get a nebulizer
@@DivinicaNails how u feelimg now NywY?
It’s been a year and a half. I almost always have congestion now, and it often feels like the same congestion I had with Covid. I can go about my daily activities with no breathing problems, but after a good workout, I struggle to catch a full breath for an hour and a half or more. And I’m not getting anyone to follow me, I still owe $1200 from the COVID to home program.
Thank you!
I had covid a month ago and I am so sensitive to foods now when I could eat anything just fine before; I have terrible cardio and muscle tone since getting better; and the first time I've had any alcohol- yesterday- has left me totally wrecked!
I'm just working on easing myself back into things now and eating the fresh produce that doesn't upset my digestive system.
I have not started back into any weight training or running. I really want to but my body just doesn't have the capacity for it ☹
Thank you so much for this video! Literally was searching up for some info regarding this and glad I found this❤️❤️❤️
So glad it was helpful, thank you so much for watching!
Where do we find the technology?
My doctor said my ECG looked fine, but I'm still terrified to try getting back into weight lifting again...
Like Ashley said, take it nice and slow and use a device to monitor your heart rate and response to training
@@Feldmanphysicaltherapy do you think I can workout? I’ve had Covid for probably at least 10-14 days and I had very little symptoms like loss of taste and smell and stuffy nose that’s it. I want to get back into weightlifting so I don’t start loosing muscle.
@@5thyonkoft720 That's really hard to say everyone is different, start with some light exertion and see how you tolerate it and recover
So dear quick question plz reply so wen can do atleast home exercise after vaccine i mean after how many days
Hard to say exact number of days, once you feel back to normal
I went to hospital for neck pain and gastric problems in last year they inject a dose of NSAID after that I have breathing problem stomach indigestion and muscle pain I can't even walk my heart pulpits High. I have thought parasites in my stomach causes this problem. So I ate antiparasitic tablets. After next day I am normal. Before that sleeping is only two hours that two hours also full of hallucinations and weird dreams. I have a doubt these all are caused by NSAID or Corona virus. Pls answer.
Oh no, that doesn't sound fun at all. I think you are best talking that over with your doctor locally
@@Feldmanphysicaltherapy now I am normal no problem it was one year before
Oh my fault, glad to hear you are all better
I had covid 1 month ago.. had very mild symptoms during covid and meds responded quite well..bt in post covid am having little congestion type heavy breathing sometimes and I suddenly get palpitations... my doc says everything is fine :( but the palpitations make me scared
Best advice here is listen to and trust your body and what it is telling you
You might have heart inflammation, I advise you see cardiologist and don’t do physical work or exercise without his advise
@@JaspreetSingh-zp2nm yeah thanks Jaspreet. I consulted one doc she said its bcz of intense fatigue and dehydration.. did her course for 2 weeks.. am absolutely fine now.. also she gave some meds for palpitations also.. thata fine now too
@@SS-rg5di great to hear that you are fine, I would still recommend you take it gradually especially any exertion work
@@JaspreetSingh-zp2nm yes..thnx :)
it’s been 2 months since and i still slightly run out of breath simply jogging across the street so now i’m confused...
We’ve definitely seen that happen with others as well, so know you are not alone. Listen to your body and move slowly into increasing your activity levels
how much exercise/running were you doing pre infection?
@@joeblack1972 omg! sorry for the bother! lol i think it was due to being out of shape but now i’m fine lol
I had covid last October and was in hospital for two weeks then in a hotel for another two weeks to recover, it's near the end of March and i still have a hard time walking, my balance is slightly off and my ankle doesn't want to do it's job ..I'm trying to do exercises here on youtube but I feel as though I'm only "running" at 45%
I’m so sorry to hear that! Keep taking it slow and day by day. Measure your progress in weeks and months and you will see how far you have come! Keep up the good work
Working out a whole year before catching anything sure did strengthen the heck out my immune system.
Love you. You explained very beeautifuly 🙏🏻
Very beautiful
Inspite of 3 Jabs, I was tested positive from covid. I feel extremely lethargic and exhausted. I also have abnormal breathing and palpitations.
I want to know if I should start weight training or just body weight exercises? Will that help?
I got the rona this January. Trust me, i think this shit is not gonna fade away from ya life. Gotta bear it on ya shoulders and just workout. You will feel like dizzy everyday when you do some work. You will feel tired no matter what you eat.
The key is to push yourself. I have been pushing myself to workout a lot and been almost a year. You will feel like worn out from workouts. Take rest days more. I used to workout 7 days a week and now its 4 days a week after getting caught by covid. I believe that these side effects won't change anytime soon and you gotta admit it. Feeling grumpy and kinda dizzy is the worst thing. Trust me, taking breaks make you feel better.
How are you now
@@carmella88 forked up tbh. Had to inject the vaccine. After it kinda been feeling weak and low in stamina and the mood swings oh.
@@makeshmadhu4480 dang sorry to hear
@@carmella88 hope ya good.
@@makeshmadhu4480 thanks same to you. Did you ever return to working out ? That is the hardest part for me
I test positive last week. The next day the symptoms were gone and I went on my first run again. Only made it 30 minutes. Next day 40 minutes. Sprints and endurance runs are fine but Tempo runs feel impossible. It sucks.
Did you get all better
Interesting video. You explained the topic of post covid recovery well. Nutrition plays a key role in boosting the immune system post covid recovery and help deal with the after symptoms like weakness, memory loss and muscle pains.
what do u recomend for lungs to remove fluos for lungs amd repear respitory system?
Is it okay when I continue gym after recovery of covid ..after 16th day can I continue gym doing threadmill and cycling for 30 minutes
As long as you are feeling ok, and your doctor has cleared you
Better do after 8 weeks
i barley had symtoms from covid when my taste and smeell came back then my breathing got bad i couldnt even smoke thc the way i was first week i was getting better so yea im just taking it easy now no smoking and eating healthy into i can live my life again
DESPERATE FOR ANY INFO EXPERIENCE HAS, its been a week since recovered feel normal (was sick for 2 weeks, not to serious), but when i try to exercise does anybody have severe symptoms for hrs after like do you feel any dizziness headaches, chest pain after exercise? my heart and BPM is normal, wondering if my heart is damaged and should go hospital..but hospital is worse place to be right now, covid is really bad here in toronto ,we in shutdown right now
I am 24. It's been 3 and a half months since I had covid. I had minimal breathing issues at first. But I still feel chest tightness and sometimes I take long breath. And I burp a lot. I started walking since 20 days. First at 15 mins per day. Now I walk 30 mins per day. After walking I feel like I can't take long breath. I feel little uneasy. So should I continue walking or should I not ?
Hello Ashish. I have the same symptoms as you for 2 months now. Could you please inform me if your symptoms are better or if you have visited any doctor. Thanks in advance !
@@Art-hl9mv it's better if you visit a doctor. It gets better with time
@@ashishdas5986 Sorry to disturb you. I'm glad that you got better. I have visited a lung doctor, she told me that i am hiper inflating my lungs with oxygen and gave me some exercises. What did your doctor tell you and have you returned to normal life. Thanks very much
how u feeling now ashish?
@@Art-hl9mv how u going now?
Hello Mam, I am already sport man but last month have COVID 19 now i negative Last month Nov but light weakness so can i do exercise like running ?
Thanks for this video I really calm nerves.
I will try to help you to make your channel bigger. Very helpful video.
Thankyou Kuldip
I had co-id in Nov 2021. I am running about a mile a day 3 months later. I am in better shape than before I had it but feel like I am improving slower than in years past. I had treadmill test and calcium heart score all came back good. I will see if my A1C (sugar) comes back good in a month. But I want to improve my oxygen intake.
My taste is still wired. I tested negative. How to get back my taste and smell??
So sorry to hear that, that is definitely beyond our area of expertise, I would make sure to talk to your primary care MD
Thank you for your response. Its been 3 months, I'm recovering(60%) slowly. But sometime suddenly i got my energy level down. How long it will take to completely recover?
Take an orange, put it directly on your stove (no pan) if you have a gas stove.. put the orange on the burner and cook it until it turns black (flip it so all of the orange turns black). Once you are done cooking the orange, cut it..scoop the insides into a bowl, mix it up .. and eat it. 😊 its a Jamaican recipe a lot of people have been using to get their taste back.
vm.tiktok.com/ZMJsDXAXY/ here is the video to show you how to do it
trust me brother it will come i was so scared i wouldnt get it back but yea zinc is good also try the orange thing everyone is saying it may not work right away but it will add to your recovery trust also start smelling random things everyday that has strong smells like vicks itll also help over time ill rather have those symptoms again then shortness of breath that im still dealing with after covid so just pray and take your time i know its a nightmare
Wow thank you for this information.... I went straight back to flat out cardio after recovering from covid and my back pain has been at me for a month or more ... should I take a few weeks off to rest ?? Thank you in advance x
So glad you found it helpful. You don't necessarily need rest all together, but maybe leave more time for recovery
@@Feldmanphysicaltherapy much appreciated 🙏
@@Feldmanphysicaltherapy i have constant phlegm from lungs like dripping not yellow but white.. its no stop but i mever got fever or tired i wana do weigjts again havent trained in 1 week shud it b ok or waiy for lungs to cleae?im.coughing up non stop but its so small.ampunts of saliva very strange
I just got over covid infection was really sick for 2 weeks . Been a month and I'm still having shortness of breath and really tired
How long did it take for you to get over it this comment was a year ago
Can I still use creatine and a very strong pre workout after my ten days ?
I wanna know if I can start working out after 14 days
What kind of watch do i need for my heart rate?
You can use most newer smart watch, but we often recommend Garmin watches
@@Feldmanphysicaltherapy will an oximeter do?
@@johnpaul1701 yes definitely
Yeah I've seen even NBA players work hard trying to recover.
I’m on day 7 I’ve been walking about 15-20 minutes a day. Is that okay. Symptoms have been mild and I’ve been in quarantine. But I feel like I should move around.? Is that okay
It is hard to say for sure what is best, definitely follow the advice of your doctors, but general light movement is helpful
I wish this video had Spanish subtitles so I can shared it with my family in Mexico 🇲🇽 where this virus has been mortal and out of control
Is it OK Mam if we join gym post 6 months of Covid 19 recovery???
Everyone is very different, if you feel ok, start back nice and easy
After my first vax, i noticed the drop in my stamina when i tried exercising 1 week after. Then i slowly got back to exercising 2 weeks later. But after the 2nd vax i didnt exercise for 3 weeks after recovering from the sideeffects because i was busy moving places. I was shocked that my stamina has still not returned. I get tired after 7 mins of exercising even though its just light ab exercises. When i tried 1kg of weights, it felt like 3kg! And my arms were weak after. Very frustrating when its been so long and not seeing any turn around... None of the ppl around me are like that... Feeling kind of worried if i should take the booster shot when the time comes...
Dont take that poison
It's a bit late now, but if you got that from the vaccine you do not want to feel COVID itself. Get the booster--COVID is worse
Did you ever decide to take the booster
I tested postive 21 days ago..nd tested negative 5 days ago. I still feel so much tired and exhausted even if i stand only for 15 min. My joints and legs pains a lot.
When will this tiredness be gone !?
So hard to say, everyone has a very different experience. Keep listening to your body
I tested positive 11 days ago and feel much better. Definetely not 100, when should I get re tested to see if I'm negative ?
Are u fine now
@@gaurisaraswat4103 yes m fine now
@@caparivagupta407 can u just help me out I tested positive on this Tuesday with omicron I don't have fever now but have cold cough and throat pain and i also face pain in body joint pain and fatigue . How did you overcome it?
Any suggestions on how to get rid of fatigue?? this is really the only thing that remains for me. I had covid Delta variant and am grateful for having my organs remaining in tact. sometimes my heart rate goes up and bit when I do light cardio. Is this common?? Light exercise makes you feel like you've walking a flight of stairs
@Ashley Witson, PT, DPT I'm completely recovered now but it was like a shot in the dark because there was such a small amount of info possible. Yes the key was exercise and the fatigue is gone. Just had to majorly pace things. No cardiac abnormalities just the covid itself had loads of ekgs thanks
How can i contact you via chat or call?
Hi , Can You suggest one good wearable to monitor health..
You bet! We have a full video on a bunch th-cam.com/video/UC8JOEOVIWg/w-d-xo.html
It was very usefull! Thanks
Of Course! Thanks For Watching!
I had symptoms like flu and losing senses. Should i wait 10 days after negatif? Because I try to get simple exercise. Is it good?
Definitely listen to your body, don’t push it or it could lengthen the recovery for some people. Feel better!
Everytime I get my fitness up I end up with lung pain and breathless for a week , it hit my bottom part of lungs and I shallow breath , and arm pain.
I had covid in early April
It's been a year I've done everything still tired and not walking real good I'm old 85 and don't want to do anything
Pacing
This video was not alot of help.. all she did was talk
Sorry it wasn’t helpful to you, the goal was to simply educate
Great video.
Thanks so much! Glad it helped
I've been double jabbed but unfortunately caught covid my main symptom was loss off smell and night sweats and tiredness not to bad compared to some people, my mistake was training to quickly i ran 10k and now have sore throat with chesty cough, resting heart gone from 48 to 55 plus heart rate while running was up from 120 to 140 bpm people say if you get covid after vaccination its only mild, you might not end up in hospital but its still a serious condition life changing for a lot of people
Aren't the test kits useless once you have COVID. What I mean is you may have had COVID for two months and you are now no longer contagious but yet the test shows positive for COVID. There should be a separate test to show if you are contagious once your symptoms are gone.
I went on my exercise bike and I’m still like whew 30 minutes later. I worked out for 15 minutes on a fan bike. 15 minutes.
Alright, I just recovered from Covid days ago and planning to go back to Chloe Ting challenges then came across this video. Meh 😑
we ben in coved for a yera
OKAY BIECH
yup and we'll be here for a bit longer
I got twice 1st was in uae its was only loss of smell & taste zero other symptoms now again after 6 month headache, mild sore throat and body ache for less than 6 days all cleared but i feel something not right i have started slow workouts definately i can feel the hardness hope it will pass
Having sex post covid z much more exhausting and tiring. Earlier I used to go up-to 4 rounds daily without any issue but now after 1, it feels like I ran a marathon lol
2 years in... Can't do more than walking
I jumped in now heart palpitations
Sloooow down
Right , take it easy don't gung ho it just yet.....
Punjabi ch dso🙏
damn you are talking so fast ) slow down
No she isn't she's talking quite steady
@@David-mo3cy yes quite steady much boring
I can not do 20 push-ups , after covid ,,,,😁
कितनी शर्म की बात है,आपको हिंदी नहीं आती।