10 point plan to reduce weight

[@praveenkumarrai2494]

Very nice

[@Alkaranivarshney]

Very informative

[@nareshpratap84]

Very well explained sir👍

[@harishchandragupta5875]

One of your best videos,on a burning topic,great job.

[@varshneykamal]

Thanks Jija ji, your these words encourage me a lot.

[@ShortRecipe101]

I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out

[@dhirendragupta3475]

Definitely if followed honestly one can control not only obesity but feel smart n active in all respects ..for this one has to be strict n disciplined ..

[@varshneykamal]

Thank you so much mausa ji