Do your Hands or Wrists Hurt while punching? How to Protect your Hands for Boxing or MMA

Soothe Sore Hands | Boxing Bag Training Tips | Prevent & Relieve Pain for Better Performance
Description:
🥊 Experiencing hand pain while hitting the boxing bag? Don't let discomfort derail your training! In this helpful video, we'll share essential tips and techniques to prevent and relieve hand pain during boxing bag workouts. Protect your hands and enhance your performance with these expert recommendations. 🥊
Join our experienced boxing coach as they demonstrate proper form, hand wrapping techniques, and additional protective measures to minimize the risk of injury and alleviate hand pain. Learn how to adjust your training routine, incorporate targeted exercises for hand strength, and when to seek professional help if pain persists. 🏆
Don't forget to like 👍, comment 💬, and subscribe 🔔 to our channel for more practical boxing advice, expert tips, and injury prevention techniques. Safeguard your hands and elevate your boxing skills! 🥊
🗣️ Have any questions or suggestions for future videos? Drop a comment below, and we'll make sure to address them in our upcoming content. Stay safe and remember: taking care of your hands is crucial for long-term success in boxing! 💪
#BoxingHandPain #BagTrainingTips #PreventInjury #RelievePain #BoxingPerformance
Do your hands hurt when you hit the bag? In this video, Everlast Nutrition trainer, Mike Gales will show you everything that you need to know to keep your hands safe and free from pain so that you can enjoy your workouts.
Wrap your hands;
• How to Wrap your Hands...
Which glove is best for you;
• Looking to train like ...

[@homosapiensqp3225]

That's amazing the Everlast doesn't try to sell us their products with poor marketing by stating we need this and that.
Promoting cheaper solutions doesn't offend intelligence of customers and I believe that is the path every brand should choose.
BTW. Some tips were really great. Thanks

[@fightyourwayfit]

I thank you for watching 😎😎😎

[@homosapiensqp3225]

@@fightyourwayfit it's a pleasure to watch that helpful videos 😊

[@mikemidas1530]

Ty for the information.

[@fightyourwayfit]

Thank you for taking the time to watch and to comment : )

[@michaelboyias2574]

Great vid. Thanks man

[@fightyourwayfit]

Thank you for taking the time to watch : )

[@utarian7]

This is the GOAT video on wrist/knuckle aka money maker protection on TH-cam. Extremely underrated.

[@fightyourwayfit]

Thanks for the great comment and thank you for watching 😎😎

[@rickygumedo]

Awesome video man thank you

[@fightyourwayfit]

Thanks again for watching : )

[@truebluekit]

This is absolutely Golden, Mike. Thank you so much for this. I'm getting a heavy bag for the house, and I want my kids to start too. They're six and seven, and I don't want them to mess up their hands, they've got their whole future ahead of them. I'll start them slow and easy, and make sure to take all your advice here. So thank you, brother, know that you're doing good in this world. I wish you happiness and success in everything you do.

[@fightyourwayfit]

Thank you for such an awesome comment : )
You're really doing a great thing for your kids by teaching them to be physically active at such a young age, it will carry with them for the rest of their lives. I plan on doing the same thing with my son. Our jobs as parents are to prepare them for the world as best we can and of course I want him to do well in his studies but I also want him to be healthy and enjoy life: )
Good luck to you and your family and thanks for taking the time to watch :)

[@rphdesignmedia2264]

Thank you! Very good videos with good and useful informations

[@fightyourwayfit]

Thank you for the awesome comment and for watching : )

[@niko6743]

Damn! I wished I watched this vid first before hitting the heavy bag! Very informative...great examples and demonstration!

[@fightyourwayfit]

Thanks for watching 😎😎😎

[@slovenc88]

Thank you for this video, gonna start boxing again after 6 months, had to take a break, my wrist were hurting like hell, gonna try some of your tips:)

[@fightyourwayfit]

Thanks for watching 😎😎😎👌👌😎😎

[@mhamedelkashf2193]

تمارين قوية ومفيدة شكرا لكم

[@fightyourwayfit]

شكرا

[@ToughJourneyman]

Top notch video 📹 👍

[@fightyourwayfit]

Thanks once again for watching : )

[@melihyavuz420]

You are hero

[@fightyourwayfit]

Thank you for watching and for your awesome comment 😎😎😎🥊🥊😎😎😎

[@naruto8646]

*Thank you So Much !!!*
This Really Helped a Lot..
You're the best Mike 😍✌️. This Channel is sooooo AWESOME 🙏

[@fightyourwayfit]

Nooooo you're the best ...Thank you for watching the videos :)

[@mogatdula]

Have you tried Dit Da Jow to treat injuries? I grew up on it. NIH tested it and declared it helpful for some injuries. Thanks!

[@ragnarlothbrok4468]

Thank you. Im new to boxing and my wrists always hurt when doing hook or hitting the heavy bag

[@fightyourwayfit]

Thanks for watching and I wish you all the best with your training 🥊🥊🥊😎😎😎😎

[@RandomLifeBOXING]

sir... shoulder dislocations...?
please suggest..
out of 10 boxers , 4 get dislocations in my country..
and sadly even i got..
please suggest

[@fightyourwayfit]

Thanks for commenting;
This is a common injury in boxing and it usually results from an imbalance in the muscles of the shoulder. Many people have weak rotator cuffs.
Below is a link for shoulder rehabilitation;
th-cam.com/video/W2AYGsbkK-w/w-d-xo.html

[@RandomLifeBOXING]

Everlast Nutrition thank you very much... 😇

[@funkystyle1]

Thank you for helping us non-sporty people learn how to do this safely!!

[@fightyourwayfit]

Thank you for watching 😎😎

[@adnanadil4498]

Mike, do you have any preferences with which of the bigger knuckles to land punches or you are aiming with all of them?

[@fightyourwayfit]

Thanks for watching. That’s a good question. I don’t really have a preference. I just try to hit my opponent. I guess the two larger ones are probably best. 😎😎😎

[@adnanadil4498]

@@fightyourwayfit , thanks for the answer, Mike! I was with exactly the same opinion on the question like you, until... I have read on the internet how fragile are the human hands and how sure is the suffering of a man, if he hits with his fists. :)

[@user-uc9fx4ru7p]

Would hand grips or strengthening balls be ok to use ?

[@fightyourwayfit]

Absolutely, these suggestions were fo people that may not have access to that type of equipment. Thanks for commenting : )

[@shaistakausar4400]

I'm 103 pounds what size gloves should I Use to train/spar

[@fightyourwayfit]

Thank for commenting, at your weight, you should use at least 12-ounce gloves but 14 ounces would give you a better workout for your sparring sessions

[@emoraytorres6842]

Keep your wrist straight when you're putting on your wraps also

[@fightyourwayfit]

Good point 😎😎thanks for commenting 🙂🙂🙂

[@361Vince]

I'ma take only 2 days off cause I need to abuse this time

[@dxzzad6265]

Is it normal for you palms to feel sore and your grip strength to turn weak?

[@fightyourwayfit]

Thanks for watching. It shouldn’t effect your palms and grip strength. The only time I see that is if the gloves are the incorrect size or the fighter is constantly griping the inside of the glove. Perhaps just learning to relax the hand while inside of the glove will fix the problem. Hope that helps. Thanks again for taking the time to comment. 🥊🥊😎😎😎😎

[@bobbyboi5732]

I'm 15 what length do I need of wraps?

[@fightyourwayfit]

That will always depend on how big you are. Usually the 180 inch wraps will be the way to go. If they’re too long you can wrap the excess around your wrist and forearm. Thanks for watching 🙂🙂🙂

[@bobbyboi5732]

@@fightyourwayfit thank you for the reply😁

[@petermontgomery8707]

Sledgehammer can give you a great forearm workout hitting all muscles,and you can make it progressively harder as you grip the shaft in a different place.Quick search on TH-cam will explain more but it’s worked for me better than anything I’ve tried.

[@fightyourwayfit]

I’ve also tried the sledge hammer and you’re absolutely right .... it’s an awesome forearm workout. I thank you for commenting and giving other people another great exercise to try 😎😎😎😎

[@asmanazm622]

this guy reminds me of tom hardy

[@fightyourwayfit]

Lol... I wish I had his money 🙂thanks for watching 😎😎

[@myname-mz3lo]

dont listen to anyone saying that wraps should protech and pad the knuckles . wraps are there to keep the wrist from bending . the gloves are what protect the knuckle . use all the length of the wrap to protect the wrist . using wraps to pad the knuckle is a waste of the length of the wrap .

[@girdmagrood3272]

how to protect your hands for boxing if you are alone on a deserted island

[@Lonesniper41]

What

[@davejohnson-yi2rk]

Solid info BUT - - your voice is way too muffled! What sort of microphone are you using? I like the content, & the visuals, but your voice sounds as if you were talking through two feet of cotton! You should invest in a really good pro mic, and maybe contact a Sound Recordist or Audio Engineer. I've rarely seen a video where the voice-over was a problem, but this is the first time were it undermines your effort & I had to switch to subtitles to supplement trying to understand you (btw, turning up the volume and still having a problem is an indication that there was a problem in the initial recording itself). It's NOT that you're too far away either, I've been on enough live sound movie shoots to know that.

[@fightyourwayfit]

Sorry about that. I’m not sure why the audio was so terrible for this one. I usually use a mic but perhaps it was not calibrated properly for this video. I thank you for taking the time to watch 😎😎😎😎

[@davejohnson-yi2rk]

Thank YOU for being one of the very few people who've ever responded to a critique without swearing or name calling! I'm in shock at your all-to-rare civility.

[@gblackmon1232]

Do i have to protect my hands for the street fight

[@TaoistSwordsman]

Worry about your safety before your hands health

[@cannonsovercharged]

weed whacking is the best forearm workout

[@fightyourwayfit]

It really is 😎😎😎👌👌👌